Fish & seafood
Fish, salmon, grilled
About 363 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 363 kcal
- Portion range
- 44–544 kcal
- Protein
- 36.3 g
Nutrition atlas
Common meals: page 36
Continue exploring transparent nutrition profiles grounded in named source records.
Fish & seafood
Fish, salmon, raw
About 160 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 160 kcal
- Portion range
- 160–254 kcal
- Protein
- 17.3 g
Fish & seafood
Fish, salmon, smoked
About 99 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 99 kcal
- Portion range
- 99–158 kcal
- Protein
- 15.6 g
Fish & seafood
Fish, salmon, steamed
About 332 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 332 kcal
- Portion range
- 40–498 kcal
- Protein
- 36.1 g
Sandwiches, burgers & wraps
Fish sandwich, fried, from fast food
About 306 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 306 kcal
- Portion range
- 153–611 kcal
- Protein
- 18.9 g
Sandwiches, burgers & wraps
Fish sandwich, fried, from fast food, with cheese
About 381 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 381 kcal
- Portion range
- 189–761 kcal
- Protein
- 23.1 g
Sandwiches, burgers & wraps
Fish sandwich, fried, on wheat bun
About 298 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 298 kcal
- Portion range
- 149–595 kcal
- Protein
- 19.8 g
Sandwiches, burgers & wraps
Fish sandwich, fried, on wheat bun, with cheese
About 373 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 373 kcal
- Portion range
- 185–746 kcal
- Protein
- 24 g
Sandwiches, burgers & wraps
Fish sandwich, fried, on white bun
About 307 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 307 kcal
- Portion range
- 153–614 kcal
- Protein
- 18.9 g
Sandwiches, burgers & wraps
Fish sandwich, fried, on white bun, with cheese
About 381 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 381 kcal
- Portion range
- 189–761 kcal
- Protein
- 23.1 g
Sandwiches, burgers & wraps
Fish sandwich, from school cafeteria
About 188 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 188 kcal
- Protein
- 13.5 g
Sandwiches, burgers & wraps
Fish sandwich, grilled
About 234 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 234 kcal
- Portion range
- 117–468 kcal
- Protein
- 20.9 g
Fish & seafood
Fish, sardines, canned
About 177 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 177 kcal
- Portion range
- 25–177 kcal
- Protein
- 20.9 g
Sauces, fats & condiments
Fish sauce
About 2 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 2 kcal
- Portion range
- 2–6 kcal
- Protein
- 0.3 g
Fish & seafood
Fish, shark
About 302 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 302 kcal
- Portion range
- 37–454 kcal
- Protein
- 32.6 g
Fish & seafood
Fish shish kabob with vegetables, excluding potatoes
About 52 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 52 kcal
- Portion range
- 52–137 kcal
- Protein
- 7.2 g
Fish & seafood
Fish, smoked
About 99 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 99 kcal
- Portion range
- 20–157 kcal
- Protein
- 21.4 g
Fish & seafood
Fish, snapper
About 167 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 167 kcal
- Portion range
- 31–500 kcal
- Protein
- 20.5 g
Fish & seafood
Fish, stick
About 235 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 235 kcal
- Portion range
- 55–235 kcal
- Protein
- 9.4 g
Fish & seafood
Fish, swordfish
About 323 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 323 kcal
- Portion range
- 39–485 kcal
- Protein
- 30.7 g
Fish & seafood
Fish, tilapia, baked or broiled
About 144 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 144 kcal
- Portion range
- 27–432 kcal
- Protein
- 22.5 g
Fish & seafood
Fish, tilapia, baked or broiled, coated
About 162 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 162 kcal
- Portion range
- 31–486 kcal
- Protein
- 20.1 g
Fish & seafood
Fish, tilapia, fried
About 213 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 213 kcal
- Portion range
- 40–640 kcal
- Protein
- 15.5 g
Fish & seafood
Fish, tilapia, grilled
About 128 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 128 kcal
- Portion range
- 24–383 kcal
- Protein
- 23 g
Fish & seafood
Fish, tilapia, steamed
About 109 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 109 kcal
- Portion range
- 21–327 kcal
- Protein
- 22.9 g
Fish & seafood
Fish timbale or mousse
About 131 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 131 kcal
- Portion range
- 131–261 kcal
- Protein
- 8.9 g
Fish & seafood
Fish, tofu, and vegetables, tempura
About 237 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 237 kcal
- Portion range
- 112–237 kcal
- Protein
- 5.4 g
Fish & seafood
Fish, trout, baked or broiled
About 194 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 194 kcal
- Portion range
- 37–583 kcal
- Protein
- 22.3 g
Fish & seafood
Fish, trout, baked or broiled, coated
About 205 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 205 kcal
- Portion range
- 39–616 kcal
- Protein
- 20 g
Fish & seafood
Fish, trout, fried
About 244 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 244 kcal
- Portion range
- 46–732 kcal
- Protein
- 15.4 g
Fish & seafood
Fish, trout, grilled
About 179 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 179 kcal
- Portion range
- 34–537 kcal
- Protein
- 22.8 g
Fish & seafood
Fish, trout, steamed
About 160 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 160 kcal
- Portion range
- 30–481 kcal
- Protein
- 22.7 g
Fish & seafood
Fish, tuna, canned
About 72 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 72 kcal
- Portion range
- 64–217 kcal
- Protein
- 16.2 g
Fish & seafood
Fish, tuna, cooked
About 158 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 158 kcal
- Portion range
- 30–238 kcal
- Protein
- 27.3 g
Fish & seafood
Fish, tuna, raw
About 93 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 93 kcal
- Portion range
- 93–147 kcal
- Protein
- 20.7 g
Fish & seafood
Fish, white, mixed species, baked or broiled
About 129 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 129 kcal
- Portion range
- 24–386 kcal
- Protein
- 19.8 g
Fish & seafood
Fish, white, mixed species, baked or broiled, coated
About 149 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 149 kcal
- Portion range
- 28–448 kcal
- Protein
- 17.8 g
Fish & seafood
Fish, white, mixed species, fried
About 204 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 204 kcal
- Portion range
- 39–613 kcal
- Protein
- 13.8 g
Fish & seafood
Fish, white, mixed species, grilled
About 113 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 113 kcal
- Portion range
- 21–338 kcal
- Protein
- 20.2 g
Fish & seafood
Fish, white, mixed species, steamed
About 94 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 94 kcal
- Portion range
- 18–281 kcal
- Protein
- 20.1 g
Fish & seafood
Fish, whiting, baked or broiled
About 138 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 138 kcal
- Portion range
- 26–413 kcal
- Protein
- 20.5 g
Fish & seafood
Fish, whiting, baked or broiled, coated
About 157 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 157 kcal
- Portion range
- 30–470 kcal
- Protein
- 18.5 g
Fish & seafood
Fish, whiting, fried
About 210 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 210 kcal
- Portion range
- 40–629 kcal
- Protein
- 14.2 g
Fish & seafood
Fish, whiting, grilled
About 121 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 121 kcal
- Portion range
- 23–362 kcal
- Protein
- 20.9 g
Fish & seafood
Fish, whiting, steamed
About 103 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 103 kcal
- Portion range
- 19–308 kcal
- Protein
- 20.8 g
Fish & seafood
Fish with cream or white sauce, not tuna or lobster
About 144 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 144 kcal
- Portion range
- 144–289 kcal
- Protein
- 21.1 g
Fish & seafood
Fish with tomato-based sauce
About 89 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 89 kcal
- Portion range
- 89–178 kcal
- Protein
- 18.1 g
Sandwiches, burgers & wraps
Fish wrap sandwich
About 396 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 396 kcal
- Protein
- 22.2 g