Fish & seafood
Fish, salmon, grilled
363 kcal in a 140 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 363 kcal · 140 g
- Listed measures
- 44–544 kcal
- Protein, same amount
- 36.3 g
Nutrition atlas
Common meals: page 36
Continue exploring transparent nutrition profiles grounded in named source records.
Fish & seafood
Fish, salmon, raw
160 kcal in a 85 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 160 kcal · 85 g
- Listed measures
- 160–254 kcal
- Protein, same amount
- 17.3 g
Fish & seafood
Fish, salmon, smoked
99 kcal in a 85 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 99 kcal · 85 g
- Listed measures
- 99–158 kcal
- Protein, same amount
- 15.6 g
Fish & seafood
Fish, salmon, steamed
332 kcal in a 140 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 332 kcal · 140 g
- Listed measures
- 40–498 kcal
- Protein, same amount
- 36.1 g
Sandwiches, burgers & wraps
Fish sandwich, fried, from fast food
306 kcal in a 130 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 306 kcal · 130 g
- Listed measures
- 153–611 kcal
- Protein, same amount
- 18.9 g
Sandwiches, burgers & wraps
Fish sandwich, fried, from fast food, with cheese
381 kcal in a 151 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 381 kcal · 151 g
- Listed measures
- 189–761 kcal
- Protein, same amount
- 23.1 g
Sandwiches, burgers & wraps
Fish sandwich, fried, on wheat bun
298 kcal in a 130 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 298 kcal · 130 g
- Listed measures
- 149–595 kcal
- Protein, same amount
- 19.8 g
Sandwiches, burgers & wraps
Fish sandwich, fried, on wheat bun, with cheese
373 kcal in a 151 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 373 kcal · 151 g
- Listed measures
- 185–746 kcal
- Protein, same amount
- 24 g
Sandwiches, burgers & wraps
Fish sandwich, fried, on white bun
307 kcal in a 130 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 307 kcal · 130 g
- Listed measures
- 153–614 kcal
- Protein, same amount
- 18.9 g
Sandwiches, burgers & wraps
Fish sandwich, fried, on white bun, with cheese
381 kcal in a 151 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 381 kcal · 151 g
- Listed measures
- 189–761 kcal
- Protein, same amount
- 23.1 g
Sandwiches, burgers & wraps
Fish sandwich, from school cafeteria
188 kcal in a 90 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 188 kcal · 90 g
- Protein, same amount
- 13.5 g
Sandwiches, burgers & wraps
Fish sandwich, grilled
234 kcal in a 130 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 234 kcal · 130 g
- Listed measures
- 117–468 kcal
- Protein, same amount
- 20.9 g
Fish & seafood
Fish, sardines, canned
177 kcal in a 85 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 177 kcal · 85 g
- Listed measures
- 25–177 kcal
- Protein, same amount
- 20.9 g
Sauces, fats & condiments
Fish sauce
2 kcal in a 5 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 2 kcal · 5 g
- Listed measures
- 2–6 kcal
- Protein, same amount
- 0.3 g
Fish & seafood
Fish, shark
302 kcal in a 140 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 302 kcal · 140 g
- Listed measures
- 37–454 kcal
- Protein, same amount
- 32.6 g
Fish & seafood
Fish shish kabob with vegetables, excluding potatoes
52 kcal in a 77 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 52 kcal · 77 g
- Listed measures
- 52–137 kcal
- Protein, same amount
- 7.2 g
Fish & seafood
Fish, smoked
99 kcal in a 85 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 99 kcal · 85 g
- Listed measures
- 20–157 kcal
- Protein, same amount
- 21.4 g
Fish & seafood
Fish, snapper
167 kcal in a 90 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 167 kcal · 90 g
- Listed measures
- 31–500 kcal
- Protein, same amount
- 20.5 g
Fish & seafood
Fish, stick
235 kcal in a 85 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 235 kcal · 85 g
- Listed measures
- 55–235 kcal
- Protein, same amount
- 9.4 g
Fish & seafood
Fish, swordfish
323 kcal in a 140 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 323 kcal · 140 g
- Listed measures
- 39–485 kcal
- Protein, same amount
- 30.7 g
Fish & seafood
Fish, tilapia, baked or broiled
144 kcal in a 90 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 144 kcal · 90 g
- Listed measures
- 27–432 kcal
- Protein, same amount
- 22.5 g
Fish & seafood
Fish, tilapia, baked or broiled, coated
162 kcal in a 90 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 162 kcal · 90 g
- Listed measures
- 31–486 kcal
- Protein, same amount
- 20.1 g
Fish & seafood
Fish, tilapia, fried
213 kcal in a 90 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 213 kcal · 90 g
- Listed measures
- 40–640 kcal
- Protein, same amount
- 15.5 g
Fish & seafood
Fish, tilapia, grilled
128 kcal in a 90 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 128 kcal · 90 g
- Listed measures
- 24–383 kcal
- Protein, same amount
- 23 g
Fish & seafood
Fish, tilapia, steamed
109 kcal in a 90 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 109 kcal · 90 g
- Listed measures
- 21–327 kcal
- Protein, same amount
- 22.9 g
Fish & seafood
Fish timbale or mousse
131 kcal in a 88 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 131 kcal · 88 g
- Listed measures
- 131–261 kcal
- Protein, same amount
- 8.9 g
Fish & seafood
Fish, tofu, and vegetables, tempura
237 kcal in a 134 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 237 kcal · 134 g
- Listed measures
- 112–237 kcal
- Protein, same amount
- 5.4 g
Fish & seafood
Fish, trout, baked or broiled
194 kcal in a 90 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 194 kcal · 90 g
- Listed measures
- 37–583 kcal
- Protein, same amount
- 22.3 g
Fish & seafood
Fish, trout, baked or broiled, coated
205 kcal in a 90 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 205 kcal · 90 g
- Listed measures
- 39–616 kcal
- Protein, same amount
- 20 g
Fish & seafood
Fish, trout, fried
244 kcal in a 90 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 244 kcal · 90 g
- Listed measures
- 46–732 kcal
- Protein, same amount
- 15.4 g
Fish & seafood
Fish, trout, grilled
179 kcal in a 90 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 179 kcal · 90 g
- Listed measures
- 34–537 kcal
- Protein, same amount
- 22.8 g
Fish & seafood
Fish, trout, steamed
160 kcal in a 90 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 160 kcal · 90 g
- Listed measures
- 30–481 kcal
- Protein, same amount
- 22.7 g
Fish & seafood
Fish, tuna, canned
72 kcal in a 85 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 72 kcal · 85 g
- Listed measures
- 64–217 kcal
- Protein, same amount
- 16.2 g
Fish & seafood
Fish, tuna, cooked
158 kcal in a 90 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 158 kcal · 90 g
- Listed measures
- 30–238 kcal
- Protein, same amount
- 27.3 g
Fish & seafood
Fish, tuna, raw
93 kcal in a 85 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 93 kcal · 85 g
- Listed measures
- 93–147 kcal
- Protein, same amount
- 20.7 g
Fish & seafood
Fish, white, mixed species, baked or broiled
129 kcal in a 90 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 129 kcal · 90 g
- Listed measures
- 24–386 kcal
- Protein, same amount
- 19.8 g
Fish & seafood
Fish, white, mixed species, baked or broiled, coated
149 kcal in a 90 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 149 kcal · 90 g
- Listed measures
- 28–448 kcal
- Protein, same amount
- 17.8 g
Fish & seafood
Fish, white, mixed species, fried
204 kcal in a 90 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 204 kcal · 90 g
- Listed measures
- 39–613 kcal
- Protein, same amount
- 13.8 g
Fish & seafood
Fish, white, mixed species, grilled
113 kcal in a 90 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 113 kcal · 90 g
- Listed measures
- 21–338 kcal
- Protein, same amount
- 20.2 g
Fish & seafood
Fish, white, mixed species, steamed
94 kcal in a 90 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 94 kcal · 90 g
- Listed measures
- 18–281 kcal
- Protein, same amount
- 20.1 g
Fish & seafood
Fish, whiting, baked or broiled
138 kcal in a 90 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 138 kcal · 90 g
- Listed measures
- 26–413 kcal
- Protein, same amount
- 20.5 g
Fish & seafood
Fish, whiting, baked or broiled, coated
157 kcal in a 90 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 157 kcal · 90 g
- Listed measures
- 30–470 kcal
- Protein, same amount
- 18.5 g
Fish & seafood
Fish, whiting, fried
210 kcal in a 90 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 210 kcal · 90 g
- Listed measures
- 40–629 kcal
- Protein, same amount
- 14.2 g
Fish & seafood
Fish, whiting, grilled
121 kcal in a 90 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 121 kcal · 90 g
- Listed measures
- 23–362 kcal
- Protein, same amount
- 20.9 g
Fish & seafood
Fish, whiting, steamed
103 kcal in a 90 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 103 kcal · 90 g
- Listed measures
- 19–308 kcal
- Protein, same amount
- 20.8 g
Fish & seafood
Fish with cream or white sauce, not tuna or lobster
144 kcal in a 124 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 144 kcal · 124 g
- Listed measures
- 144–289 kcal
- Protein, same amount
- 21.1 g
Fish & seafood
Fish with tomato-based sauce
89 kcal in a 111 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 89 kcal · 111 g
- Listed measures
- 89–178 kcal
- Protein, same amount
- 18.1 g
Sandwiches, burgers & wraps
Fish wrap sandwich
396 kcal in a 151 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 396 kcal · 151 g
- Protein, same amount
- 22.2 g