Pasta, rice & grains
Flavored pasta
161 kcal in a 185 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 161 kcal · 185 g
- Listed measures
- 100–161 kcal
- Protein, same amount
- 4.6 g
Nutrition atlas
Common meals: page 37
Continue exploring transparent nutrition profiles grounded in named source records.
Pasta, rice & grains
Flavored rice and pasta mixture
173 kcal in a 147 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 173 kcal · 147 g
- Listed measures
- 173–245 kcal
- Protein, same amount
- 3.9 g
Pasta, rice & grains
Flavored rice and pasta mixture, reduced sodium
163 kcal in a 147 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 163 kcal · 147 g
- Listed measures
- 163–218 kcal
- Protein, same amount
- 3.8 g
Pasta, rice & grains
Flavored rice, brown and wild
173 kcal in a 163 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 173 kcal · 163 g
- Listed measures
- 173–230 kcal
- Protein, same amount
- 4.4 g
Pasta, rice & grains
Flavored rice mixture
208 kcal in a 164 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 208 kcal · 164 g
- Listed measures
- 208–617 kcal
- Protein, same amount
- 3.1 g
Pasta, rice & grains
Flavored rice mixture with cheese
215 kcal in a 173 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 215 kcal · 173 g
- Listed measures
- 215–538 kcal
- Protein, same amount
- 5.2 g
Beans, nuts & protein foods
Flax seeds
49 kcal in a 9 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 49 kcal · 9 g
- Listed measures
- 49–916 kcal
- Protein, same amount
- 1.6 g
Sauces, fats & condiments
Flaxseed oil
124 kcal in a 14 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 124 kcal · 14 g
- Listed measures
- 124–1,980 kcal
- Protein, same amount
- 0.02 g
Fish & seafood
Flounder with crab stuffing
184 kcal in a 135 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 184 kcal · 135 g
- Listed measures
- 184–286 kcal
- Protein, same amount
- 20.4 g
Vegetables
Flowers or blossoms of sesbania, squash, or lily, cooked
20 kcal in a 55 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 20 kcal · 55 g
- Listed measures
- 20–40 kcal
- Protein, same amount
- 0.6 g
Beverages
Fluid replacement, 5% glucose in water
0 kcal in a 120 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 0 kcal · 120 g
- Protein, same amount
- 0 g
Breads & baked goods
Focaccia, Italian, plain
142 kcal in a 57 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 142 kcal · 57 g
- Listed measures
- 10–1,135 kcal
- Protein, same amount
- 5 g
Mixed dishes
Frankfurters or hot dogs and sauerkraut
218 kcal in a 110 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 218 kcal · 110 g
- Listed measures
- 218–291 kcal
- Protein, same amount
- 8.3 g
Mixed dishes
Frankfurters or hot dogs with tomato-based sauce
408 kcal in a 183 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 408 kcal · 183 g
- Listed measures
- 152–544 kcal
- Protein, same amount
- 15.6 g
Sandwiches, burgers & wraps
French dip sandwich
340 kcal in a 185 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 340 kcal · 185 g
- Protein, same amount
- 24.4 g
Sauces, fats & condiments
French or Catalina dressing
130 kcal in a 31 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 130 kcal · 31 g
- Listed measures
- 65–1,048 kcal
- Protein, same amount
- 0.3 g
Sauces, fats & condiments
French or Catalina dressing, fat free
42 kcal in a 32 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 42 kcal · 32 g
- Listed measures
- 21–338 kcal
- Protein, same amount
- 0.06 g
Sauces, fats & condiments
French or Catalina dressing, light
71 kcal in a 32 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 71 kcal · 32 g
- Listed measures
- 36–577 kcal
- Protein, same amount
- 0.2 g
Breakfast foods
French toast, fast food / restaurant
264 kcal in a 85 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 264 kcal · 85 g
- Protein, same amount
- 8.4 g
Breakfast foods
French toast, frozen
110 kcal in a 60 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 110 kcal · 60 g
- Listed measures
- 18–110 kcal
- Protein, same amount
- 4.3 g
Breakfast foods
French toast, gluten free
172 kcal in a 65 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 172 kcal · 65 g
- Protein, same amount
- 5.1 g
Breakfast foods
French toast, plain
177 kcal in a 65 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 177 kcal · 65 g
- Protein, same amount
- 6.8 g
Breakfast foods
French toast, school
97 kcal in a 60 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 97 kcal · 60 g
- Listed measures
- 16–97 kcal
- Protein, same amount
- 5.5 g
Breakfast foods
French toast, whole grain
176 kcal in a 65 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 176 kcal · 65 g
- Protein, same amount
- 7.3 g
Fish & seafood
Fried fish with sauce, Puerto Rican style
209 kcal in a 135 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 209 kcal · 135 g
- Listed measures
- 209–330 kcal
- Protein, same amount
- 15.9 g
Vegetables
Fried green beans
163 kcal in a 73 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 163 kcal · 73 g
- Listed measures
- 27–323 kcal
- Protein, same amount
- 2.9 g
Vegetables
Fried green tomatoes
194 kcal in a 90 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 194 kcal · 90 g
- Listed measures
- 76–389 kcal
- Protein, same amount
- 3.3 g
Vegetables
Fried onion rings
422 kcal in a 120 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 422 kcal · 120 g
- Listed measures
- 35–422 kcal
- Protein, same amount
- 5 g
Sandwiches, burgers & wraps
Fried seafood sandwich
421 kcal in a 180 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 421 kcal · 180 g
- Listed measures
- 211–842 kcal
- Protein, same amount
- 20.3 g
Vegetables
Fried summer squash, yellow or green
238 kcal in a 110 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 238 kcal · 110 g
- Listed measures
- 43–475 kcal
- Protein, same amount
- 4.1 g
Mixed dishes
Frito pie
492 kcal in a 150 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 492 kcal · 150 g
- Protein, same amount
- 14.9 g
Breads & baked goods
Fritter, corn
283 kcal in a 70 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 283 kcal · 70 g
- Listed measures
- 141–424 kcal
- Protein, same amount
- 5.2 g
Beverages
Frozen coffee drink
253 kcal in a 372 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 253 kcal · 372 g
- Listed measures
- 21–422 kcal
- Protein, same amount
- 5.8 g
Beverages
Frozen coffee drink, decaffeinated
253 kcal in a 372 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 253 kcal · 372 g
- Listed measures
- 21–422 kcal
- Protein, same amount
- 5.8 g
Beverages
Frozen coffee drink, decaffeinated, nonfat
227 kcal in a 372 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 227 kcal · 372 g
- Listed measures
- 19–378 kcal
- Protein, same amount
- 5.9 g
Beverages
Frozen coffee drink, decaffeinated, nonfat, with whipped cream
283 kcal in a 372 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 283 kcal · 372 g
- Listed measures
- 24–471 kcal
- Protein, same amount
- 6 g
Beverages
Frozen coffee drink, decaffeinated, with non-dairy milk
260 kcal in a 372 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 260 kcal · 372 g
- Listed measures
- 22–434 kcal
- Protein, same amount
- 5.9 g
Beverages
Frozen coffee drink, decaffeinated, with non-dairy milk and whipped…
298 kcal in a 372 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 298 kcal · 372 g
- Listed measures
- 25–496 kcal
- Protein, same amount
- 4.7 g
Beverages
Frozen coffee drink, decaffeinated, with whipped cream
309 kcal in a 372 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 309 kcal · 372 g
- Listed measures
- 26–515 kcal
- Protein, same amount
- 5.9 g
Beverages
Frozen coffee drink, nonfat
227 kcal in a 372 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 227 kcal · 372 g
- Listed measures
- 19–378 kcal
- Protein, same amount
- 5.9 g
Beverages
Frozen coffee drink, nonfat, with whipped cream
283 kcal in a 372 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 283 kcal · 372 g
- Listed measures
- 24–471 kcal
- Protein, same amount
- 6 g
Beverages
Frozen coffee drink, with non-dairy milk
223 kcal in a 372 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 223 kcal · 372 g
- Listed measures
- 19–372 kcal
- Protein, same amount
- 2 g
Beverages
Frozen coffee drink, with non-dairy milk and whipped cream
279 kcal in a 372 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 279 kcal · 372 g
- Listed measures
- 23–465 kcal
- Protein, same amount
- 2.3 g
Beverages
Frozen coffee drink, with whipped cream
309 kcal in a 372 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 309 kcal · 372 g
- Listed measures
- 26–515 kcal
- Protein, same amount
- 5.9 g
Beans, nuts & protein foods
Frozen dessert, non-dairy
262 kcal in a 165 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 262 kcal · 165 g
- Listed measures
- 33–262 kcal
- Protein, same amount
- 1.4 g
Beverages
Frozen mocha coffee drink
246 kcal in a 372 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 246 kcal · 372 g
- Listed measures
- 20–409 kcal
- Protein, same amount
- 5.6 g
Beverages
Frozen mocha coffee drink, decaffeinated
249 kcal in a 372 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 249 kcal · 372 g
- Listed measures
- 21–415 kcal
- Protein, same amount
- 5.6 g
Beverages
Frozen mocha coffee drink, decaffeinated, nonfat
219 kcal in a 372 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 219 kcal · 372 g
- Listed measures
- 18–366 kcal
- Protein, same amount
- 5.7 g