Pasta, rice & grains
Flavored pasta
About 161 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 161 kcal
- Portion range
- 100–161 kcal
- Protein
- 4.6 g
Nutrition atlas
Common meals: page 37
Continue exploring transparent nutrition profiles grounded in named source records.
Pasta, rice & grains
Flavored rice and pasta mixture
About 173 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 173 kcal
- Portion range
- 173–245 kcal
- Protein
- 3.9 g
Pasta, rice & grains
Flavored rice and pasta mixture, reduced sodium
About 163 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 163 kcal
- Portion range
- 163–218 kcal
- Protein
- 3.8 g
Pasta, rice & grains
Flavored rice, brown and wild
About 173 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 173 kcal
- Portion range
- 173–230 kcal
- Protein
- 4.4 g
Pasta, rice & grains
Flavored rice mixture
About 208 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 208 kcal
- Portion range
- 208–617 kcal
- Protein
- 3.1 g
Pasta, rice & grains
Flavored rice mixture with cheese
About 215 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 215 kcal
- Portion range
- 215–538 kcal
- Protein
- 5.2 g
Beans, nuts & protein foods
Flax seeds
About 49 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 49 kcal
- Portion range
- 49–916 kcal
- Protein
- 1.6 g
Sauces, fats & condiments
Flaxseed oil
About 124 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 124 kcal
- Portion range
- 124–1,980 kcal
- Protein
- 0.02 g
Fish & seafood
Flounder with crab stuffing
About 184 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 184 kcal
- Portion range
- 184–286 kcal
- Protein
- 20.4 g
Vegetables
Flowers or blossoms of sesbania, squash, or lily, cooked
About 20 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 20 kcal
- Portion range
- 20–40 kcal
- Protein
- 0.6 g
Beverages
Fluid replacement, 5% glucose in water
About 0 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 0 kcal
- Protein
- 0 g
Breads & baked goods
Focaccia, Italian, plain
About 142 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 142 kcal
- Portion range
- 10–1,135 kcal
- Protein
- 5 g
Mixed dishes
Frankfurters or hot dogs and sauerkraut
About 218 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 218 kcal
- Portion range
- 218–291 kcal
- Protein
- 8.3 g
Mixed dishes
Frankfurters or hot dogs with tomato-based sauce
About 408 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 408 kcal
- Portion range
- 152–544 kcal
- Protein
- 15.6 g
Sandwiches, burgers & wraps
French dip sandwich
About 340 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 340 kcal
- Protein
- 24.4 g
Sauces, fats & condiments
French or Catalina dressing
About 130 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 130 kcal
- Portion range
- 65–1,048 kcal
- Protein
- 0.3 g
Sauces, fats & condiments
French or Catalina dressing, fat free
About 42 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 42 kcal
- Portion range
- 21–338 kcal
- Protein
- 0.06 g
Sauces, fats & condiments
French or Catalina dressing, light
About 71 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 71 kcal
- Portion range
- 36–577 kcal
- Protein
- 0.2 g
Breakfast foods
French toast, fast food / restaurant
About 264 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 264 kcal
- Protein
- 8.4 g
Breakfast foods
French toast, frozen
About 110 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 110 kcal
- Portion range
- 18–110 kcal
- Protein
- 4.3 g
Breakfast foods
French toast, gluten free
About 172 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 172 kcal
- Protein
- 5.1 g
Breakfast foods
French toast, plain
About 177 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 177 kcal
- Protein
- 6.8 g
Breakfast foods
French toast, school
About 97 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 97 kcal
- Portion range
- 16–97 kcal
- Protein
- 5.5 g
Breakfast foods
French toast, whole grain
About 176 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 176 kcal
- Protein
- 7.3 g
Fish & seafood
Fried fish with sauce, Puerto Rican style
About 209 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 209 kcal
- Portion range
- 209–330 kcal
- Protein
- 15.9 g
Vegetables
Fried green beans
About 163 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 163 kcal
- Portion range
- 27–323 kcal
- Protein
- 2.9 g
Vegetables
Fried green tomatoes
About 194 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 194 kcal
- Portion range
- 76–389 kcal
- Protein
- 3.3 g
Vegetables
Fried onion rings
About 422 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 422 kcal
- Portion range
- 35–422 kcal
- Protein
- 5 g
Sandwiches, burgers & wraps
Fried seafood sandwich
About 421 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 421 kcal
- Portion range
- 211–842 kcal
- Protein
- 20.3 g
Vegetables
Fried summer squash, yellow or green
About 238 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 238 kcal
- Portion range
- 43–475 kcal
- Protein
- 4.1 g
Mixed dishes
Frito pie
About 492 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 492 kcal
- Protein
- 14.9 g
Breads & baked goods
Fritter, corn
About 283 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 283 kcal
- Portion range
- 141–424 kcal
- Protein
- 5.2 g
Beverages
Frozen coffee drink
About 253 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 253 kcal
- Portion range
- 21–422 kcal
- Protein
- 5.8 g
Beverages
Frozen coffee drink, decaffeinated
About 253 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 253 kcal
- Portion range
- 21–422 kcal
- Protein
- 5.8 g
Beverages
Frozen coffee drink, decaffeinated, nonfat
About 227 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 227 kcal
- Portion range
- 19–378 kcal
- Protein
- 5.9 g
Beverages
Frozen coffee drink, decaffeinated, nonfat, with whipped cream
About 283 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 283 kcal
- Portion range
- 24–471 kcal
- Protein
- 6 g
Beverages
Frozen coffee drink, decaffeinated, with non-dairy milk
About 260 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 260 kcal
- Portion range
- 22–434 kcal
- Protein
- 5.9 g
Beverages
Frozen coffee drink, decaffeinated, with non-dairy milk and whipped
About 298 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 298 kcal
- Portion range
- 25–496 kcal
- Protein
- 4.7 g
Beverages
Frozen coffee drink, decaffeinated, with whipped cream
About 309 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 309 kcal
- Portion range
- 26–515 kcal
- Protein
- 5.9 g
Beverages
Frozen coffee drink, nonfat
About 227 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 227 kcal
- Portion range
- 19–378 kcal
- Protein
- 5.9 g
Beverages
Frozen coffee drink, nonfat, with whipped cream
About 283 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 283 kcal
- Portion range
- 24–471 kcal
- Protein
- 6 g
Beverages
Frozen coffee drink, with non-dairy milk
About 223 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 223 kcal
- Portion range
- 19–372 kcal
- Protein
- 2 g
Beverages
Frozen coffee drink, with non-dairy milk and whipped cream
About 279 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 279 kcal
- Portion range
- 23–465 kcal
- Protein
- 2.3 g
Beverages
Frozen coffee drink, with whipped cream
About 309 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 309 kcal
- Portion range
- 26–515 kcal
- Protein
- 5.9 g
Beans, nuts & protein foods
Frozen dessert, non-dairy
About 262 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 262 kcal
- Portion range
- 33–262 kcal
- Protein
- 1.4 g
Beverages
Frozen mocha coffee drink
About 246 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 246 kcal
- Portion range
- 20–409 kcal
- Protein
- 5.6 g
Beverages
Frozen mocha coffee drink, decaffeinated
About 249 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 249 kcal
- Portion range
- 21–415 kcal
- Protein
- 5.6 g
Beverages
Frozen mocha coffee drink, decaffeinated, nonfat
About 219 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 219 kcal
- Portion range
- 18–366 kcal
- Protein
- 5.7 g