Vegetables
Jicama, raw
About 25 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 25 kcal
- Portion range
- 2–251 kcal
- Protein
- 0.5 g
Nutrition atlas
Common meals: page 44
Continue exploring transparent nutrition profiles grounded in named source records.
Breads & baked goods
Johnnycake
About 136 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 136 kcal
- Portion range
- 18–136 kcal
- Protein
- 3.9 g
Vegetables
Kale, fresh, cooked, fat added
About 47 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 47 kcal
- Portion range
- 47–93 kcal
- Protein
- 2.1 g
Vegetables
Kale, fresh, cooked, no added fat
About 30 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 30 kcal
- Portion range
- 30–60 kcal
- Protein
- 2 g
Vegetables
Kale, frozen, cooked, fat added
About 58 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 58 kcal
- Portion range
- 58–116 kcal
- Protein
- 2.5 g
Vegetables
Kale, frozen, cooked, no added fat
About 37 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 37 kcal
- Portion range
- 37–75 kcal
- Protein
- 2.5 g
Vegetables
Kale, raw
About 6 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 6 kcal
- Portion range
- 0–11 kcal
- Protein
- 0.4 g
Sauces, fats & condiments
Ketchup
About 19 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 19 kcal
- Portion range
- 11–296 kcal
- Protein
- 0.2 g
Sauces, fats & condiments
Ketchup, reduced sodium
About 17 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 17 kcal
- Portion range
- 10–275 kcal
- Protein
- 0.2 g
Beans, nuts & protein foods
Kidney beans and brown rice
About 264 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 264 kcal
- Protein
- 9.9 g
Beans, nuts & protein foods
Kidney beans and rice, from fast food / restaurant
About 304 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 304 kcal
- Protein
- 9.7 g
Beans, nuts & protein foods
Kidney beans and white rice
About 269 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 269 kcal
- Protein
- 10 g
Beans, nuts & protein foods
Kidney beans, from canned, fat added
About 171 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 171 kcal
- Portion range
- 171–344 kcal
- Protein
- 7.7 g
Beans, nuts & protein foods
Kidney beans, from canned, no added fat
About 122 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 122 kcal
- Portion range
- 122–243 kcal
- Protein
- 7.8 g
Beans, nuts & protein foods
Kidney beans, from canned, reduced sodium
About 171 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 171 kcal
- Portion range
- 171–344 kcal
- Protein
- 7.7 g
Beans, nuts & protein foods
Kidney beans, from dried, fat added
About 163 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 163 kcal
- Portion range
- 127–327 kcal
- Protein
- 7.4 g
Beans, nuts & protein foods
Kidney beans, from dried, no added fat
About 113 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 113 kcal
- Portion range
- 88–227 kcal
- Protein
- 7.8 g
Beans, nuts & protein foods
Kidney beans, from fast food / restaurant
About 254 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 254 kcal
- Portion range
- 254–507 kcal
- Protein
- 10.2 g
Beans, nuts & protein foods
Kidney beans with meat
About 225 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 225 kcal
- Portion range
- 225–450 kcal
- Protein
- 13.7 g
Fruit
Kiwi fruit, raw
About 48 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 48 kcal
- Portion range
- 4–115 kcal
- Protein
- 0.8 g
Vegetables
Kohlrabi, cooked
About 43 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 43 kcal
- Portion range
- 43–87 kcal
- Protein
- 1.5 g
Vegetables
Kohlrabi, raw
About 18 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 18 kcal
- Portion range
- 4–36 kcal
- Protein
- 1.2 g
Sauces, fats & condiments
Korean dressing or marinade
About 104 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 104 kcal
- Portion range
- 52–856 kcal
- Protein
- 1 g
Fruit
Kumquat, raw
About 13 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 13 kcal
- Portion range
- 13–131 kcal
- Protein
- 0.4 g
Mixed dishes
Kung Pao beef
About 261 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 261 kcal
- Portion range
- 261–350 kcal
- Protein
- 21.7 g
Mixed dishes
Kung pao chicken
About 156 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 156 kcal
- Portion range
- 156–209 kcal
- Protein
- 11.8 g
Mixed dishes
Kung Pao pork
About 265 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 265 kcal
- Portion range
- 265–355 kcal
- Protein
- 20.4 g
Mixed dishes
Kung Pao shrimp
About 209 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 209 kcal
- Portion range
- 209–280 kcal
- Protein
- 16.8 g
Mixed dishes
Lamb or mutton and noodles with gravy
About 439 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 439 kcal
- Portion range
- 351–439 kcal
- Protein
- 21.1 g
Mixed dishes
Lamb or mutton and potatoes with gravy
About 244 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 244 kcal
- Portion range
- 244–325 kcal
- Protein
- 9.7 g
Mixed dishes
Lamb or mutton and potatoes with tomato-based sauce
About 238 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 238 kcal
- Portion range
- 238–318 kcal
- Protein
- 9.9 g
Mixed dishes
Lamb or mutton loaf
About 134 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 134 kcal
- Portion range
- 134–276 kcal
- Protein
- 9.8 g
Mixed dishes
Lamb or mutton, rice, and vegetables excluding carrots, broccoli
About 428 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 428 kcal
- Portion range
- 343–428 kcal
- Protein
- 15.9 g
Mixed dishes
Lamb or mutton, rice, and vegetables including carrots, broccoli
About 419 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 419 kcal
- Portion range
- 335–419 kcal
- Protein
- 15.8 g
Mixed dishes
Lamb or mutton, rice, and vegetables including carrots, broccoli
About 410 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 410 kcal
- Portion range
- 328–410 kcal
- Protein
- 16.2 g
Mixed dishes
Lamb or mutton with gravy
About 401 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 401 kcal
- Portion range
- 94–534 kcal
- Protein
- 31.7 g
Mixed dishes
Lamb shish kabob with vegetables, excluding potatoes
About 186 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 186 kcal
- Portion range
- 186–327 kcal
- Protein
- 13.8 g
Sauces, fats & condiments
Lard
About 108 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 108 kcal
- Portion range
- 108–1,732 kcal
- Protein
- 0 g
Pasta, rice & grains
Lasagna, meatless
About 325 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 325 kcal
- Portion range
- 30–2,662 kcal
- Protein
- 16.4 g
Pasta, rice & grains
Lasagna, meatless, with vegetables
About 470 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 470 kcal
- Portion range
- 43–3,850 kcal
- Protein
- 28 g
Pasta, rice & grains
Lasagna with chicken or turkey
About 513 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 513 kcal
- Portion range
- 42–513 kcal
- Protein
- 34.3 g
Pasta, rice & grains
Lasagna, with chicken or turkey, and spinach
About 503 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 503 kcal
- Portion range
- 42–3,739 kcal
- Protein
- 33.8 g
Pasta, rice & grains
Lasagna with meat
About 348 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 348 kcal
- Portion range
- 29–348 kcal
- Protein
- 18.6 g
Pasta, rice & grains
Lasagna with meat and spinach
About 518 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 518 kcal
- Portion range
- 43–3,850 kcal
- Protein
- 33.3 g
Pasta, rice & grains
Lasagna with meat, canned
About 243 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 243 kcal
- Portion range
- 243–412 kcal
- Protein
- 8.1 g
Pasta, rice & grains
Lasagna with meat, from restaurant
About 463 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 463 kcal
- Portion range
- 38–463 kcal
- Protein
- 27 g
Pasta, rice & grains
Lasagna with meat, frozen
About 310 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 310 kcal
- Portion range
- 26–310 kcal
- Protein
- 16.6 g
Pasta, rice & grains
Lasagna with meat, home recipe
About 515 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 515 kcal
- Portion range
- 43–515 kcal
- Protein
- 34 g