Vegetables
Jicama, raw
25 kcal in a 65 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 25 kcal · 65 g
- Listed measures
- 2–251 kcal
- Protein, same amount
- 0.5 g
Nutrition atlas
Common meals: page 44
Continue exploring transparent nutrition profiles grounded in named source records.
Breads & baked goods
Johnnycake
136 kcal in a 49 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 136 kcal · 49 g
- Listed measures
- 18–136 kcal
- Protein, same amount
- 3.9 g
Vegetables
Kale, fresh, cooked, fat added
47 kcal in a 68 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 47 kcal · 68 g
- Listed measures
- 47–93 kcal
- Protein, same amount
- 2.1 g
Vegetables
Kale, fresh, cooked, no added fat
30 kcal in a 65 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 30 kcal · 65 g
- Listed measures
- 30–60 kcal
- Protein, same amount
- 2 g
Vegetables
Kale, frozen, cooked, fat added
58 kcal in a 88 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 58 kcal · 88 g
- Listed measures
- 58–116 kcal
- Protein, same amount
- 2.5 g
Vegetables
Kale, frozen, cooked, no added fat
37 kcal in a 85 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 37 kcal · 85 g
- Listed measures
- 37–75 kcal
- Protein, same amount
- 2.5 g
Vegetables
Kale, raw
6 kcal in a 13 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 6 kcal · 13 g
- Listed measures
- 0–11 kcal
- Protein, same amount
- 0.4 g
Sauces, fats & condiments
Ketchup
19 kcal in a 17 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 19 kcal · 17 g
- Listed measures
- 11–296 kcal
- Protein, same amount
- 0.2 g
Sauces, fats & condiments
Ketchup, reduced sodium
17 kcal in a 17 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 17 kcal · 17 g
- Listed measures
- 10–275 kcal
- Protein, same amount
- 0.2 g
Beans, nuts & protein foods
Kidney beans and brown rice
264 kcal in a 170 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 264 kcal · 170 g
- Protein, same amount
- 9.9 g
Beans, nuts & protein foods
Kidney beans and rice, from fast food / restaurant
304 kcal in a 170 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 304 kcal · 170 g
- Protein, same amount
- 9.7 g
Beans, nuts & protein foods
Kidney beans and white rice
269 kcal in a 170 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 269 kcal · 170 g
- Protein, same amount
- 10 g
Beans, nuts & protein foods
Kidney beans, from canned, fat added
171 kcal in a 92 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 171 kcal · 92 g
- Listed measures
- 171–344 kcal
- Protein, same amount
- 7.7 g
Beans, nuts & protein foods
Kidney beans, from canned, no added fat
122 kcal in a 90 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 122 kcal · 90 g
- Listed measures
- 122–243 kcal
- Protein, same amount
- 7.8 g
Beans, nuts & protein foods
Kidney beans, from canned, reduced sodium
171 kcal in a 92 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 171 kcal · 92 g
- Listed measures
- 171–344 kcal
- Protein, same amount
- 7.7 g
Beans, nuts & protein foods
Kidney beans, from dried, fat added
163 kcal in a 92 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 163 kcal · 92 g
- Listed measures
- 127–327 kcal
- Protein, same amount
- 7.4 g
Beans, nuts & protein foods
Kidney beans, from dried, no added fat
113 kcal in a 90 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 113 kcal · 90 g
- Listed measures
- 88–227 kcal
- Protein, same amount
- 7.8 g
Beans, nuts & protein foods
Kidney beans, from fast food / restaurant
254 kcal in a 130 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 254 kcal · 130 g
- Listed measures
- 254–507 kcal
- Protein, same amount
- 10.2 g
Beans, nuts & protein foods
Kidney beans with meat
225 kcal in a 130 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 225 kcal · 130 g
- Listed measures
- 225–450 kcal
- Protein, same amount
- 13.7 g
Fruit
Kiwi fruit, raw
48 kcal in a 75 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 48 kcal · 75 g
- Listed measures
- 4–115 kcal
- Protein, same amount
- 0.8 g
Vegetables
Kohlrabi, cooked
43 kcal in a 85 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 43 kcal · 85 g
- Listed measures
- 43–87 kcal
- Protein, same amount
- 1.5 g
Vegetables
Kohlrabi, raw
18 kcal in a 68 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 18 kcal · 68 g
- Listed measures
- 4–36 kcal
- Protein, same amount
- 1.2 g
Sauces, fats & condiments
Korean dressing or marinade
104 kcal in a 30 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 104 kcal · 30 g
- Listed measures
- 52–856 kcal
- Protein, same amount
- 1 g
Fruit
Kumquat, raw
13 kcal in a 19 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 13 kcal · 19 g
- Listed measures
- 13–131 kcal
- Protein, same amount
- 0.4 g
Mixed dishes
Kung Pao beef
261 kcal in a 121 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 261 kcal · 121 g
- Listed measures
- 261–350 kcal
- Protein, same amount
- 21.7 g
Mixed dishes
Kung pao chicken
156 kcal in a 121 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 156 kcal · 121 g
- Listed measures
- 156–209 kcal
- Protein, same amount
- 11.8 g
Mixed dishes
Kung Pao pork
265 kcal in a 121 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 265 kcal · 121 g
- Listed measures
- 265–355 kcal
- Protein, same amount
- 20.4 g
Mixed dishes
Kung Pao shrimp
209 kcal in a 121 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 209 kcal · 121 g
- Listed measures
- 209–280 kcal
- Protein, same amount
- 16.8 g
Mixed dishes
Lamb or mutton and noodles with gravy
439 kcal in a 311 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 439 kcal · 311 g
- Listed measures
- 351–439 kcal
- Protein, same amount
- 21.1 g
Mixed dishes
Lamb or mutton and potatoes with gravy
244 kcal in a 189 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 244 kcal · 189 g
- Listed measures
- 244–325 kcal
- Protein, same amount
- 9.7 g
Mixed dishes
Lamb or mutton and potatoes with tomato-based sauce
238 kcal in a 189 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 238 kcal · 189 g
- Listed measures
- 238–318 kcal
- Protein, same amount
- 9.9 g
Mixed dishes
Lamb or mutton loaf
134 kcal in a 70 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 134 kcal · 70 g
- Listed measures
- 134–276 kcal
- Protein, same amount
- 9.8 g
Mixed dishes
Lamb or mutton, rice, and vegetables excluding carrots, broccoli…
428 kcal in a 315 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 428 kcal · 315 g
- Listed measures
- 343–428 kcal
- Protein, same amount
- 15.9 g
Mixed dishes
Lamb or mutton, rice, and vegetables including carrots, broccoli, and/…
419 kcal in a 315 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 419 kcal · 315 g
- Listed measures
- 335–419 kcal
- Protein, same amount
- 15.8 g
Mixed dishes
Lamb or mutton, rice, and vegetables including carrots, broccoli, and/…
410 kcal in a 315 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 410 kcal · 315 g
- Listed measures
- 328–410 kcal
- Protein, same amount
- 16.2 g
Mixed dishes
Lamb or mutton with gravy
401 kcal in a 183 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 401 kcal · 183 g
- Listed measures
- 94–534 kcal
- Protein, same amount
- 31.7 g
Mixed dishes
Lamb shish kabob with vegetables, excluding potatoes
186 kcal in a 115 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 186 kcal · 115 g
- Listed measures
- 186–327 kcal
- Protein, same amount
- 13.8 g
Sauces, fats & condiments
Lard
108 kcal in a 12 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 108 kcal · 12 g
- Listed measures
- 108–1,732 kcal
- Protein, same amount
- 0 g
Pasta, rice & grains
Lasagna, meatless
325 kcal in a 250 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 325 kcal · 250 g
- Listed measures
- 30–2,662 kcal
- Protein, same amount
- 16.4 g
Pasta, rice & grains
Lasagna, meatless, with vegetables
470 kcal in a 250 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 470 kcal · 250 g
- Listed measures
- 43–3,850 kcal
- Protein, same amount
- 28 g
Pasta, rice & grains
Lasagna with chicken or turkey
513 kcal in a 250 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 513 kcal · 250 g
- Listed measures
- 42–513 kcal
- Protein, same amount
- 34.3 g
Pasta, rice & grains
Lasagna, with chicken or turkey, and spinach
503 kcal in a 250 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 503 kcal · 250 g
- Listed measures
- 42–3,739 kcal
- Protein, same amount
- 33.8 g
Pasta, rice & grains
Lasagna with meat
348 kcal in a 250 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 348 kcal · 250 g
- Listed measures
- 29–348 kcal
- Protein, same amount
- 18.6 g
Pasta, rice & grains
Lasagna with meat and spinach
518 kcal in a 250 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 518 kcal · 250 g
- Listed measures
- 43–3,850 kcal
- Protein, same amount
- 33.3 g
Pasta, rice & grains
Lasagna with meat, canned
243 kcal in a 250 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 243 kcal · 250 g
- Listed measures
- 243–412 kcal
- Protein, same amount
- 8.1 g
Pasta, rice & grains
Lasagna with meat, from restaurant
463 kcal in a 250 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 463 kcal · 250 g
- Listed measures
- 38–463 kcal
- Protein, same amount
- 27 g
Pasta, rice & grains
Lasagna with meat, frozen
310 kcal in a 250 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 310 kcal · 250 g
- Listed measures
- 26–310 kcal
- Protein, same amount
- 16.6 g
Pasta, rice & grains
Lasagna with meat, home recipe
515 kcal in a 250 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 515 kcal · 250 g
- Listed measures
- 43–515 kcal
- Protein, same amount
- 34 g