Sauces, fats & condiments
Lemon juice, 100%, canned or bottled
About 1 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 1 kcal
- Portion range
- 0–5 kcal
- Protein
- 0.04 g
Nutrition atlas
Common meals: page 45
Continue exploring transparent nutrition profiles grounded in named source records.
Sauces, fats & condiments
Lemon juice, 100%, freshly squeezed
About 2 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 2 kcal
- Portion range
- 0–10 kcal
- Protein
- 0.03 g
Sauces, fats & condiments
Lemon pie filling
About 460 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 460 kcal
- Portion range
- 460–920 kcal
- Protein
- 6.1 g
Fruit
Lemon, raw
About 4 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 4 kcal
- Portion range
- 2–58 kcal
- Protein
- 0.2 g
Beans, nuts & protein foods
Lentil curry
About 266 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 266 kcal
- Protein
- 8.8 g
Beans, nuts & protein foods
Lentil curry with rice
About 236 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 236 kcal
- Protein
- 6.6 g
Beans, nuts & protein foods
Lentils, from canned
About 153 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 153 kcal
- Portion range
- 153–307 kcal
- Protein
- 7.7 g
Beans, nuts & protein foods
Lentils, from dried, fat added
About 153 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 153 kcal
- Portion range
- 120–307 kcal
- Protein
- 7.7 g
Beans, nuts & protein foods
Lentils, from dried, no added fat
About 104 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 104 kcal
- Portion range
- 81–207 kcal
- Protein
- 8.1 g
Vegetables
Lettuce, arugula, raw
About 3 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 3 kcal
- Portion range
- 1–5 kcal
- Protein
- 0.3 g
Vegetables
Lettuce, Boston, raw
About 2 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 2 kcal
- Portion range
- 1–29 kcal
- Protein
- 0.1 g
Sandwiches, burgers & wraps
Lettuce, for use on a sandwich
About 2 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 2 kcal
- Protein
- 0.07 g
Vegetables
Lettuce, raw
About 4 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 4 kcal
- Portion range
- 2–108 kcal
- Protein
- 0.2 g
Vegetables
Lettuce, salad with assorted vegetables excluding tomatoes and carrots
About 17 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 17 kcal
- Protein
- 0.9 g
Vegetables
Lettuce, salad with assorted vegetables including tomatoes or carrots
About 18 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 18 kcal
- Portion range
- 18–40 kcal
- Protein
- 0.8 g
Vegetables
Lettuce, salad with avocado, tomato, or carrots, with or without other
About 47 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 47 kcal
- Protein
- 1.1 g
Vegetables
Lettuce, salad with cheese, tomato or carrots, with or without other
About 70 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 70 kcal
- Protein
- 3.8 g
Vegetables
Lettuce, salad with egg, cheese, tomato, or carrots, with or without
About 56 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 56 kcal
- Portion range
- 56–168 kcal
- Protein
- 3.4 g
Vegetables
Lettuce, salad with egg, tomato, or carrots, with or without other
About 44 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 44 kcal
- Protein
- 3 g
Beverages
Licuado or Batido
About 243 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 243 kcal
- Portion range
- 20–243 kcal
- Protein
- 7.5 g
Snacks & desserts
Light ice cream bar, chocolate
About 204 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 204 kcal
- Portion range
- 180–204 kcal
- Protein
- 2.8 g
Snacks & desserts
Light ice cream bar, vanilla
About 201 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 201 kcal
- Portion range
- 118–201 kcal
- Protein
- 2.7 g
Snacks & desserts
Light ice cream bar, vanilla, chocolate coated
About 201 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 201 kcal
- Portion range
- 118–201 kcal
- Protein
- 2.9 g
Snacks & desserts
Light ice cream, chocolate
About 243 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 243 kcal
- Portion range
- 17–648 kcal
- Protein
- 5.8 g
Snacks & desserts
Light ice cream cone, chocolate, prepackaged
About 216 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 216 kcal
- Protein
- 5.1 g
Snacks & desserts
Light ice cream cone, vanilla, prepackaged
About 212 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 212 kcal
- Protein
- 5.1 g
Snacks & desserts
Light ice cream sandwich, chocolate
About 182 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 182 kcal
- Protein
- 3.6 g
Snacks & desserts
Light ice cream sandwich, vanilla
About 179 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 179 kcal
- Protein
- 3.7 g
Snacks & desserts
Light ice cream, vanilla
About 235 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 235 kcal
- Portion range
- 16–626 kcal
- Protein
- 5.9 g
Beans, nuts & protein foods
Lima beans, from dried
About 152 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 152 kcal
- Portion range
- 119–305 kcal
- Protein
- 6.7 g
Sauces, fats & condiments
Lime juice, 100%, canned or bottled
About 2 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 2 kcal
- Portion range
- 0–7 kcal
- Protein
- 0.02 g
Sauces, fats & condiments
Lime juice, 100%, freshly squeezed
About 2 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 2 kcal
- Portion range
- 0–11 kcal
- Protein
- 0.03 g
Fruit
Lime, raw
About 5 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 5 kcal
- Portion range
- 2–60 kcal
- Protein
- 0.1 g
Beverages
Liqueur, coffee flavored
About 151 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 151 kcal
- Portion range
- 101–228 kcal
- Protein
- 0.05 g
Meat & poultry
Liver, beef
About 148 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 148 kcal
- Portion range
- 35–218 kcal
- Protein
- 22.4 g
Mixed dishes
Liver, beef or calves, and onions
About 195 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 195 kcal
- Portion range
- 28–261 kcal
- Protein
- 25.2 g
Meat & poultry
Liver, chicken
About 161 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 161 kcal
- Portion range
- 38–265 kcal
- Protein
- 17 g
Meat & poultry
Livers, chicken, chopped, with eggs and onion
About 353 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 353 kcal
- Portion range
- 353–470 kcal
- Protein
- 20.1 g
Pasta, rice & grains
Lo mein, with beef
About 258 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 258 kcal
- Protein
- 19.5 g
Pasta, rice & grains
Lo mein, with chicken
About 260 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 260 kcal
- Protein
- 18.3 g
Pasta, rice & grains
Lo mein, with pork
About 276 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 276 kcal
- Protein
- 19 g
Pasta, rice & grains
Lo mein, with shrimp
About 242 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 242 kcal
- Protein
- 17.1 g
Fish & seafood
Lobster
About 82 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 82 kcal
- Portion range
- 49–194 kcal
- Protein
- 17.8 g
Fish & seafood
Lobster gumbo
About 72 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 72 kcal
- Portion range
- 72–144 kcal
- Protein
- 7.6 g
Fish & seafood
Lobster salad
About 170 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 170 kcal
- Portion range
- 170–340 kcal
- Protein
- 9.4 g
Fish & seafood
Lobster with bread stuffing, baked
About 239 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 239 kcal
- Portion range
- 239–708 kcal
- Protein
- 20.3 g
Fish & seafood
Lobster with sauce, Puerto Rican style
About 186 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 186 kcal
- Portion range
- 186–373 kcal
- Protein
- 13.1 g
Fish & seafood
Lomi salmon
About 70 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 70 kcal
- Portion range
- 70–140 kcal
- Protein
- 8.8 g