Nutrition atlas

Common meals: page 45

Continue exploring transparent nutrition profiles grounded in named source records.

Fruit

Lemon, raw

4 kcal in a 15 g source amount. Open the record to compare that amount with 100 grams and other source measures.

Source amount
4 kcal · 15 g
Listed measures
2–58 kcal
Protein, same amount
0.2 g
See nutrition details for Lemon, raw
Beans, nuts & protein foods

Lentil curry

266 kcal in a 240 g source amount. Open the record to compare that amount with 100 grams and other source measures.

Source amount
266 kcal · 240 g
Protein, same amount
8.8 g
See nutrition details for Lentil curry
Vegetables

Lettuce, raw

4 kcal in a 18 g source amount. Open the record to compare that amount with 100 grams and other source measures.

Source amount
4 kcal · 18 g
Listed measures
2–108 kcal
Protein, same amount
0.2 g
See nutrition details for Lettuce, raw
Fruit

Lime, raw

5 kcal in a 15 g source amount. Open the record to compare that amount with 100 grams and other source measures.

Source amount
5 kcal · 15 g
Listed measures
2–60 kcal
Protein, same amount
0.1 g
See nutrition details for Lime, raw
Meat & poultry

Liver, beef

148 kcal in a 85 g source amount. Open the record to compare that amount with 100 grams and other source measures.

Source amount
148 kcal · 85 g
Listed measures
35–218 kcal
Protein, same amount
22.4 g
See nutrition details for Liver, beef
Meat & poultry

Liver, chicken

161 kcal in a 85 g source amount. Open the record to compare that amount with 100 grams and other source measures.

Source amount
161 kcal · 85 g
Listed measures
38–265 kcal
Protein, same amount
17 g
See nutrition details for Liver, chicken
Fish & seafood

Lobster

82 kcal in a 85 g source amount. Open the record to compare that amount with 100 grams and other source measures.

Source amount
82 kcal · 85 g
Listed measures
49–194 kcal
Protein, same amount
17.8 g
See nutrition details for Lobster
Fish & seafood

Lobster gumbo

72 kcal in a 122 g source amount. Open the record to compare that amount with 100 grams and other source measures.

Source amount
72 kcal · 122 g
Listed measures
72–144 kcal
Protein, same amount
7.6 g
See nutrition details for Lobster gumbo
Fish & seafood

Lobster salad

170 kcal in a 91 g source amount. Open the record to compare that amount with 100 grams and other source measures.

Source amount
170 kcal · 91 g
Listed measures
170–340 kcal
Protein, same amount
9.4 g
See nutrition details for Lobster salad
Fish & seafood

Lomi salmon

70 kcal in a 117 g source amount. Open the record to compare that amount with 100 grams and other source measures.

Source amount
70 kcal · 117 g
Listed measures
70–140 kcal
Protein, same amount
8.8 g
See nutrition details for Lomi salmon