Beverages
Long Island iced tea
241 kcal in a 225 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 241 kcal · 225 g
- Listed measures
- 32–241 kcal
- Protein, same amount
- 0.02 g
Nutrition atlas
Common meals: page 46
Continue exploring transparent nutrition profiles grounded in named source records.
Pasta, rice & grains
Long rice noodles, made from mung beans, cooked
160 kcal in a 190 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 160 kcal · 190 g
- Protein, same amount
- 0.08 g
Vegetables
Lotus root, cooked
55 kcal in a 63 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 55 kcal · 63 g
- Listed measures
- 9–109 kcal
- Protein, same amount
- 1 g
Beans, nuts & protein foods
Luncheon slice, meatless-beef, chicken, salami or turkey
106 kcal in a 56 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 106 kcal · 56 g
- Listed measures
- 26–106 kcal
- Protein, same amount
- 10 g
Beans, nuts & protein foods
Macadamia nuts
200 kcal in a 28 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 200 kcal · 28 g
- Listed measures
- 18–945 kcal
- Protein, same amount
- 2.2 g
Pasta, rice & grains
Macaroni or noodles, creamed, with cheese
363 kcal in a 230 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 363 kcal · 230 g
- Protein, same amount
- 10.9 g
Pasta, rice & grains
Macaroni or noodles, creamed, with cheese and tuna
329 kcal in a 230 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 329 kcal · 230 g
- Protein, same amount
- 18.1 g
Pasta, rice & grains
Macaroni or noodles with cheese
513 kcal in a 230 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 513 kcal · 230 g
- Protein, same amount
- 20 g
Pasta, rice & grains
Macaroni or noodles with cheese and chicken or turkey
409 kcal in a 230 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 409 kcal · 230 g
- Protein, same amount
- 28.8 g
Pasta, rice & grains
Macaroni or noodles with cheese and egg
426 kcal in a 230 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 426 kcal · 230 g
- Protein, same amount
- 13.6 g
Pasta, rice & grains
Macaroni or noodles with cheese and frankfurters or hot dogs
481 kcal in a 230 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 481 kcal · 230 g
- Protein, same amount
- 14.2 g
Pasta, rice & grains
Macaroni or noodles with cheese and meat
483 kcal in a 230 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 483 kcal · 230 g
- Protein, same amount
- 27.1 g
Pasta, rice & grains
Macaroni or noodles with cheese and meat, prepared from Hamburger Helper…
331 kcal in a 230 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 331 kcal · 230 g
- Listed measures
- 331–415 kcal
- Protein, same amount
- 19 g
Pasta, rice & grains
Macaroni or noodles with cheese and tomato
340 kcal in a 230 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 340 kcal · 230 g
- Protein, same amount
- 9.1 g
Pasta, rice & grains
Macaroni or noodles with cheese and tuna
377 kcal in a 230 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 377 kcal · 230 g
- Protein, same amount
- 17.5 g
Pasta, rice & grains
Macaroni or noodles with cheese, canned
189 kcal in a 230 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 189 kcal · 230 g
- Protein, same amount
- 7.8 g
Pasta, rice & grains
Macaroni or noodles with cheese, Easy Mac type
253 kcal in a 230 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 253 kcal · 230 g
- Listed measures
- 233–465 kcal
- Protein, same amount
- 7.5 g
Pasta, rice & grains
Macaroni or noodles with cheese, from restaurant
347 kcal in a 230 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 347 kcal · 230 g
- Protein, same amount
- 12.5 g
Pasta, rice & grains
Macaroni or noodles with cheese, made from packaged mix
412 kcal in a 230 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 412 kcal · 230 g
- Protein, same amount
- 10.7 g
Pasta, rice & grains
Macaroni or noodles with cheese, made from reduced fat packaged mix
301 kcal in a 230 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 301 kcal · 230 g
- Protein, same amount
- 10.5 g
Pasta, rice & grains
Macaroni or noodles with cheese, whole grain
504 kcal in a 230 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 504 kcal · 230 g
- Protein, same amount
- 20.2 g
Pasta, rice & grains
Macaroni or pasta salad, made with any type of fat free dressing
182 kcal in a 136 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 182 kcal · 136 g
- Listed measures
- 182–273 kcal
- Protein, same amount
- 5.8 g
Pasta, rice & grains
Macaroni or pasta salad, made with creamy dressing
212 kcal in a 136 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 212 kcal · 136 g
- Listed measures
- 212–318 kcal
- Protein, same amount
- 5.2 g
Pasta, rice & grains
Macaroni or pasta salad, made with Italian dressing
181 kcal in a 136 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 181 kcal · 136 g
- Listed measures
- 181–271 kcal
- Protein, same amount
- 5 g
Pasta, rice & grains
Macaroni or pasta salad, made with light creamy dressing
167 kcal in a 136 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 167 kcal · 136 g
- Listed measures
- 167–251 kcal
- Protein, same amount
- 5.2 g
Pasta, rice & grains
Macaroni or pasta salad, made with light Italian dressing
158 kcal in a 136 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 158 kcal · 136 g
- Listed measures
- 158–237 kcal
- Protein, same amount
- 5 g
Pasta, rice & grains
Macaroni or pasta salad, made with light mayonnaise
216 kcal in a 136 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 216 kcal · 136 g
- Listed measures
- 216–324 kcal
- Protein, same amount
- 5.9 g
Pasta, rice & grains
Macaroni or pasta salad, made with light mayonnaise-type salad dressing
216 kcal in a 136 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 216 kcal · 136 g
- Listed measures
- 216–324 kcal
- Protein, same amount
- 5.9 g
Pasta, rice & grains
Macaroni or pasta salad, made with mayonnaise
301 kcal in a 136 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 301 kcal · 136 g
- Listed measures
- 301–451 kcal
- Protein, same amount
- 6.1 g
Pasta, rice & grains
Macaroni or pasta salad, made with mayonnaise-type salad dressing
218 kcal in a 136 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 218 kcal · 136 g
- Listed measures
- 218–326 kcal
- Protein, same amount
- 6 g
Pasta, rice & grains
Macaroni or pasta salad with cheese
335 kcal in a 136 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 335 kcal · 136 g
- Listed measures
- 335–502 kcal
- Protein, same amount
- 9.4 g
Pasta, rice & grains
Macaroni or pasta salad with chicken
290 kcal in a 136 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 290 kcal · 136 g
- Listed measures
- 290–435 kcal
- Protein, same amount
- 10.6 g
Pasta, rice & grains
Macaroni or pasta salad with crab meat
273 kcal in a 136 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 273 kcal · 136 g
- Listed measures
- 273–410 kcal
- Protein, same amount
- 8.8 g
Pasta, rice & grains
Macaroni or pasta salad with egg
292 kcal in a 136 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 292 kcal · 136 g
- Listed measures
- 292–439 kcal
- Protein, same amount
- 7 g
Pasta, rice & grains
Macaroni or pasta salad with meat
287 kcal in a 136 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 287 kcal · 136 g
- Listed measures
- 287–430 kcal
- Protein, same amount
- 10.4 g
Pasta, rice & grains
Macaroni or pasta salad with shrimp
276 kcal in a 136 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 276 kcal · 136 g
- Listed measures
- 276–414 kcal
- Protein, same amount
- 9.3 g
Pasta, rice & grains
Macaroni or pasta salad with tuna
272 kcal in a 136 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 272 kcal · 136 g
- Listed measures
- 272–408 kcal
- Protein, same amount
- 9.1 g
Pasta, rice & grains
Macaroni or pasta salad with tuna and egg
268 kcal in a 136 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 268 kcal · 136 g
- Listed measures
- 268–402 kcal
- Protein, same amount
- 9.7 g
Pasta, rice & grains
Macaroni with tuna, Puerto Rican style
331 kcal in a 225 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 331 kcal · 225 g
- Protein, same amount
- 17.3 g
Fruit
Mango, canned
81 kcal in a 125 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 81 kcal · 125 g
- Listed measures
- 16–163 kcal
- Protein, same amount
- 0.8 g
Fruit
Mango, dried
128 kcal in a 40 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 128 kcal · 40 g
- Listed measures
- 26–510 kcal
- Protein, same amount
- 1 g
Fruit
Mango, raw
50 kcal in a 83 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 50 kcal · 83 g
- Listed measures
- 15–126 kcal
- Protein, same amount
- 0.7 g
Pasta, rice & grains
Manicotti, cheese-filled, no sauce
433 kcal in a 209 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 433 kcal · 209 g
- Listed measures
- 263–433 kcal
- Protein, same amount
- 21.7 g
Pasta, rice & grains
Manicotti, cheese-filled, with meat sauce
376 kcal in a 235 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 376 kcal · 235 g
- Listed measures
- 229–376 kcal
- Protein, same amount
- 20.8 g
Pasta, rice & grains
Manicotti, cheese-filled, with tomato sauce, meatless
360 kcal in a 235 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 360 kcal · 235 g
- Listed measures
- 219–360 kcal
- Protein, same amount
- 17.9 g
Pasta, rice & grains
Manicotti, vegetable- and cheese-filled, with tomato sauce, meatless
317 kcal in a 235 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 317 kcal · 235 g
- Listed measures
- 193–317 kcal
- Protein, same amount
- 15.1 g
Sauces, fats & condiments
Margarine, light
48 kcal in a 14 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 48 kcal · 14 g
- Listed measures
- 17–775 kcal
- Protein, same amount
- 0.05 g
Sauces, fats & condiments
Margarine, stick
100 kcal in a 14 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 100 kcal · 14 g
- Listed measures
- 50–1,606 kcal
- Protein, same amount
- 0.02 g