Beverages
Long Island iced tea
About 241 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 241 kcal
- Portion range
- 32–241 kcal
- Protein
- 0.02 g
Nutrition atlas
Common meals: page 46
Continue exploring transparent nutrition profiles grounded in named source records.
Pasta, rice & grains
Long rice noodles, made from mung beans, cooked
About 160 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 160 kcal
- Protein
- 0.08 g
Vegetables
Lotus root, cooked
About 55 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 55 kcal
- Portion range
- 9–109 kcal
- Protein
- 1 g
Beans, nuts & protein foods
Luncheon slice, meatless-beef, chicken, salami or turkey
About 106 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 106 kcal
- Portion range
- 26–106 kcal
- Protein
- 10 g
Beans, nuts & protein foods
Macadamia nuts
About 200 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 200 kcal
- Portion range
- 18–945 kcal
- Protein
- 2.2 g
Pasta, rice & grains
Macaroni or noodles, creamed, with cheese
About 363 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 363 kcal
- Protein
- 10.9 g
Pasta, rice & grains
Macaroni or noodles, creamed, with cheese and tuna
About 329 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 329 kcal
- Protein
- 18.1 g
Pasta, rice & grains
Macaroni or noodles with cheese
About 513 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 513 kcal
- Protein
- 20 g
Pasta, rice & grains
Macaroni or noodles with cheese and chicken or turkey
About 409 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 409 kcal
- Protein
- 28.8 g
Pasta, rice & grains
Macaroni or noodles with cheese and egg
About 426 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 426 kcal
- Protein
- 13.6 g
Pasta, rice & grains
Macaroni or noodles with cheese and frankfurters or hot dogs
About 481 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 481 kcal
- Protein
- 14.2 g
Pasta, rice & grains
Macaroni or noodles with cheese and meat
About 483 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 483 kcal
- Protein
- 27.1 g
Pasta, rice & grains
Macaroni or noodles with cheese and meat, prepared from Hamburger Helper
About 331 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 331 kcal
- Portion range
- 331–415 kcal
- Protein
- 19 g
Pasta, rice & grains
Macaroni or noodles with cheese and tomato
About 340 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 340 kcal
- Protein
- 9.1 g
Pasta, rice & grains
Macaroni or noodles with cheese and tuna
About 377 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 377 kcal
- Protein
- 17.5 g
Pasta, rice & grains
Macaroni or noodles with cheese, canned
About 189 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 189 kcal
- Protein
- 7.8 g
Pasta, rice & grains
Macaroni or noodles with cheese, Easy Mac type
About 253 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 253 kcal
- Portion range
- 233–465 kcal
- Protein
- 7.5 g
Pasta, rice & grains
Macaroni or noodles with cheese, from restaurant
About 347 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 347 kcal
- Protein
- 12.5 g
Pasta, rice & grains
Macaroni or noodles with cheese, made from packaged mix
About 412 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 412 kcal
- Protein
- 10.7 g
Pasta, rice & grains
Macaroni or noodles with cheese, made from reduced fat packaged mix
About 301 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 301 kcal
- Protein
- 10.5 g
Pasta, rice & grains
Macaroni or noodles with cheese, whole grain
About 504 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 504 kcal
- Protein
- 20.2 g
Pasta, rice & grains
Macaroni or pasta salad, made with any type of fat free dressing
About 182 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 182 kcal
- Portion range
- 182–273 kcal
- Protein
- 5.8 g
Pasta, rice & grains
Macaroni or pasta salad, made with creamy dressing
About 212 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 212 kcal
- Portion range
- 212–318 kcal
- Protein
- 5.2 g
Pasta, rice & grains
Macaroni or pasta salad, made with Italian dressing
About 181 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 181 kcal
- Portion range
- 181–271 kcal
- Protein
- 5 g
Pasta, rice & grains
Macaroni or pasta salad, made with light creamy dressing
About 167 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 167 kcal
- Portion range
- 167–251 kcal
- Protein
- 5.2 g
Pasta, rice & grains
Macaroni or pasta salad, made with light Italian dressing
About 158 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 158 kcal
- Portion range
- 158–237 kcal
- Protein
- 5 g
Pasta, rice & grains
Macaroni or pasta salad, made with light mayonnaise
About 216 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 216 kcal
- Portion range
- 216–324 kcal
- Protein
- 5.9 g
Pasta, rice & grains
Macaroni or pasta salad, made with light mayonnaise-type salad dressing
About 216 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 216 kcal
- Portion range
- 216–324 kcal
- Protein
- 5.9 g
Pasta, rice & grains
Macaroni or pasta salad, made with mayonnaise
About 301 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 301 kcal
- Portion range
- 301–451 kcal
- Protein
- 6.1 g
Pasta, rice & grains
Macaroni or pasta salad, made with mayonnaise-type salad dressing
About 218 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 218 kcal
- Portion range
- 218–326 kcal
- Protein
- 6 g
Pasta, rice & grains
Macaroni or pasta salad with cheese
About 335 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 335 kcal
- Portion range
- 335–502 kcal
- Protein
- 9.4 g
Pasta, rice & grains
Macaroni or pasta salad with chicken
About 290 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 290 kcal
- Portion range
- 290–435 kcal
- Protein
- 10.6 g
Pasta, rice & grains
Macaroni or pasta salad with crab meat
About 273 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 273 kcal
- Portion range
- 273–410 kcal
- Protein
- 8.8 g
Pasta, rice & grains
Macaroni or pasta salad with egg
About 292 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 292 kcal
- Portion range
- 292–439 kcal
- Protein
- 7 g
Pasta, rice & grains
Macaroni or pasta salad with meat
About 287 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 287 kcal
- Portion range
- 287–430 kcal
- Protein
- 10.4 g
Pasta, rice & grains
Macaroni or pasta salad with shrimp
About 276 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 276 kcal
- Portion range
- 276–414 kcal
- Protein
- 9.3 g
Pasta, rice & grains
Macaroni or pasta salad with tuna
About 272 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 272 kcal
- Portion range
- 272–408 kcal
- Protein
- 9.1 g
Pasta, rice & grains
Macaroni or pasta salad with tuna and egg
About 268 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 268 kcal
- Portion range
- 268–402 kcal
- Protein
- 9.7 g
Pasta, rice & grains
Macaroni with tuna, Puerto Rican style
About 331 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 331 kcal
- Protein
- 17.3 g
Fruit
Mango, canned
About 81 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 81 kcal
- Portion range
- 16–163 kcal
- Protein
- 0.8 g
Fruit
Mango, dried
About 128 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 128 kcal
- Portion range
- 26–510 kcal
- Protein
- 1 g
Fruit
Mango, raw
About 50 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 50 kcal
- Portion range
- 15–126 kcal
- Protein
- 0.7 g
Pasta, rice & grains
Manicotti, cheese-filled, no sauce
About 433 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 433 kcal
- Portion range
- 263–433 kcal
- Protein
- 21.7 g
Pasta, rice & grains
Manicotti, cheese-filled, with meat sauce
About 376 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 376 kcal
- Portion range
- 229–376 kcal
- Protein
- 20.8 g
Pasta, rice & grains
Manicotti, cheese-filled, with tomato sauce, meatless
About 360 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 360 kcal
- Portion range
- 219–360 kcal
- Protein
- 17.9 g
Pasta, rice & grains
Manicotti, vegetable- and cheese-filled, with tomato sauce, meatless
About 317 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 317 kcal
- Portion range
- 193–317 kcal
- Protein
- 15.1 g
Sauces, fats & condiments
Margarine, light
About 48 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 48 kcal
- Portion range
- 17–775 kcal
- Protein
- 0.05 g
Sauces, fats & condiments
Margarine, stick
About 100 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 100 kcal
- Portion range
- 50–1,606 kcal
- Protein
- 0.02 g