Sauces, fats & condiments
Margarine, tub
75 kcal in a 14 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 75 kcal · 14 g
- Listed measures
- 27–1,194 kcal
- Protein, same amount
- 0.02 g
Nutrition atlas
Common meals: page 47
Continue exploring transparent nutrition profiles grounded in named source records.
Pasta, rice & grains
Masa harina, cooked
233 kcal in a 240 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 233 kcal · 240 g
- Protein, same amount
- 5.4 g
Sauces, fats & condiments
Mayonnaise, fat free
7 kcal in a 11 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 7 kcal · 11 g
- Listed measures
- 7–164 kcal
- Protein, same amount
- 0.02 g
Sauces, fats & condiments
Mayonnaise, light
24 kcal in a 10 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 24 kcal · 10 g
- Listed measures
- 24–595 kcal
- Protein, same amount
- 0.04 g
Sauces, fats & condiments
Mayonnaise, reduced fat, with olive oil
32 kcal in a 9 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 32 kcal · 9 g
- Listed measures
- 32–794 kcal
- Protein, same amount
- 0.03 g
Sauces, fats & condiments
Mayonnaise, regular
61 kcal in a 9 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 61 kcal · 9 g
- Listed measures
- 61–1,496 kcal
- Protein, same amount
- 0.09 g
Sauces, fats & condiments
Mayonnaise-type salad dressing
25 kcal in a 10 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 25 kcal · 10 g
- Listed measures
- 25–588 kcal
- Protein, same amount
- 0.07 g
Sauces, fats & condiments
Mayonnaise-type salad dressing, light
16 kcal in a 10 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 16 kcal · 10 g
- Listed measures
- 16–367 kcal
- Protein, same amount
- 0.07 g
Mixed dishes
Meat loaf made with beef
167 kcal in a 84 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 167 kcal · 84 g
- Listed measures
- 14–287 kcal
- Protein, same amount
- 14.7 g
Mixed dishes
Meat loaf made with beef and pork
165 kcal in a 84 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 165 kcal · 84 g
- Listed measures
- 14–282 kcal
- Protein, same amount
- 14.5 g
Mixed dishes
Meat loaf made with beef and pork, with tomato-based sauce
170 kcal in a 108 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 170 kcal · 108 g
- Listed measures
- 14–287 kcal
- Protein, same amount
- 14.7 g
Mixed dishes
Meat loaf made with beef, veal and pork
165 kcal in a 84 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 165 kcal · 84 g
- Listed measures
- 14–282 kcal
- Protein, same amount
- 14.5 g
Mixed dishes
Meat loaf made with beef, with tomato-based sauce
172 kcal in a 108 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 172 kcal · 108 g
- Listed measures
- 14–291 kcal
- Protein, same amount
- 14.9 g
Meat & poultry
Meat loaf made with chicken or turkey
241 kcal in a 140 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 241 kcal · 140 g
- Listed measures
- 12–248 kcal
- Protein, same amount
- 26.3 g
Meat & poultry
Meat loaf made with chicken or turkey, with tomato-based sauce
258 kcal in a 178 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 258 kcal · 178 g
- Listed measures
- 13–265 kcal
- Protein, same amount
- 27.6 g
Mixed dishes
Meat loaf made with ham
150 kcal in a 84 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 150 kcal · 84 g
- Listed measures
- 13–258 kcal
- Protein, same amount
- 17.3 g
Mixed dishes
Meat loaf made with venison/deer
139 kcal in a 84 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 139 kcal · 84 g
- Listed measures
- 23–239 kcal
- Protein, same amount
- 16 g
Mixed dishes
Meat loaf, Puerto Rican style
309 kcal in a 95 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 309 kcal · 95 g
- Protein, same amount
- 18.8 g
Beans, nuts & protein foods
Meat substitute, cereal- and vegetable protein-based, fried
262 kcal in a 73 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 262 kcal · 73 g
- Listed measures
- 68–524 kcal
- Protein, same amount
- 9.3 g
Mixed dishes
Meat with tomato-based sauce
279 kcal in a 187 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 279 kcal · 187 g
- Listed measures
- 279–371 kcal
- Protein, same amount
- 40.6 g
Beans, nuts & protein foods
Meatball, meatless
112 kcal in a 57 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 112 kcal · 57 g
- Listed measures
- 35–284 kcal
- Protein, same amount
- 12 g
Sandwiches, burgers & wraps
Meatball sandwich or sub
373 kcal in a 180 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 373 kcal · 180 g
- Listed measures
- 186–559 kcal
- Protein, same amount
- 20.3 g
Sandwiches, burgers & wraps
Meatloaf sandwich
293 kcal in a 135 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 293 kcal · 135 g
- Protein, same amount
- 15.9 g
Mixed dishes
Mexican pizza
249 kcal in a 100 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 249 kcal · 100 g
- Listed measures
- 249–299 kcal
- Protein, same amount
- 15.5 g
Dairy
Milk, condensed, sweetened
61 kcal in a 19 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 61 kcal · 19 g
- Listed measures
- 61–976 kcal
- Protein, same amount
- 1.5 g
Dairy
Milk, dry, reconstituted, nonfat
78 kcal in a 244 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 78 kcal · 244 g
- Listed measures
- 10–78 kcal
- Protein, same amount
- 7.8 g
Dairy
Milk, dry, reconstituted, whole
185 kcal in a 244 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 185 kcal · 244 g
- Listed measures
- 23–185 kcal
- Protein, same amount
- 9.8 g
Dairy
Milk, evaporated, fat free (skim)
12 kcal in a 16 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 12 kcal · 16 g
- Listed measures
- 12–197 kcal
- Protein, same amount
- 1.2 g
Dairy
Milk, evaporated, reduced fat (2%)
15 kcal in a 16 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 15 kcal · 16 g
- Listed measures
- 15–232 kcal
- Protein, same amount
- 1.2 g
Dairy
Milk, evaporated, whole
21 kcal in a 16 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 21 kcal · 16 g
- Listed measures
- 21–338 kcal
- Protein, same amount
- 1.1 g
Dairy
Milk, fat free (skim)
83 kcal in a 244 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 83 kcal · 244 g
- Listed measures
- 10–83 kcal
- Protein, same amount
- 8.4 g
Dairy
Milk, lactose free, fat free (skim)
83 kcal in a 244 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 83 kcal · 244 g
- Listed measures
- 10–83 kcal
- Protein, same amount
- 8.4 g
Dairy
Milk, lactose free, low fat (1%)
105 kcal in a 244 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 105 kcal · 244 g
- Listed measures
- 13–105 kcal
- Protein, same amount
- 8.2 g
Dairy
Milk, lactose free, reduced fat (2%)
122 kcal in a 244 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 122 kcal · 244 g
- Listed measures
- 15–122 kcal
- Protein, same amount
- 8.2 g
Dairy
Milk, lactose free, whole
149 kcal in a 244 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 149 kcal · 244 g
- Listed measures
- 19–149 kcal
- Protein, same amount
- 8 g
Dairy
Milk, low fat (1%)
105 kcal in a 244 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 105 kcal · 244 g
- Listed measures
- 13–105 kcal
- Protein, same amount
- 8.2 g
Snacks & desserts
Milk 'n Cereal bar
165 kcal in a 40 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 165 kcal · 40 g
- Listed measures
- 99–165 kcal
- Protein, same amount
- 2.6 g
Dairy
Milk, reduced fat (2%)
122 kcal in a 244 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 122 kcal · 244 g
- Listed measures
- 15–122 kcal
- Protein, same amount
- 8.2 g
Dairy
Milk shake, bottled, chocolate
558 kcal in a 372 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 558 kcal · 372 g
- Listed measures
- 47–558 kcal
- Protein, same amount
- 13.8 g
Dairy
Milk shake, bottled, flavors other than chocolate
551 kcal in a 372 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 551 kcal · 372 g
- Listed measures
- 46–551 kcal
- Protein, same amount
- 12.5 g
Dairy
Milk shake, fast food, chocolate
608 kcal in a 405 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 608 kcal · 405 g
- Listed measures
- 42–1,035 kcal
- Protein, same amount
- 15 g
Dairy
Milk shake, fast food, flavors other than chocolate
599 kcal in a 405 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 599 kcal · 405 g
- Listed measures
- 41–1,021 kcal
- Protein, same amount
- 13.6 g
Dairy
Milk shake, home recipe, chocolate
336 kcal in a 280 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 336 kcal · 280 g
- Listed measures
- 34–336 kcal
- Protein, same amount
- 9.7 g
Dairy
Milk shake, home recipe, chocolate, light
272 kcal in a 280 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 272 kcal · 280 g
- Listed measures
- 27–272 kcal
- Protein, same amount
- 11.2 g
Dairy
Milk shake, home recipe, flavors other than chocolate
316 kcal in a 280 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 316 kcal · 280 g
- Listed measures
- 32–316 kcal
- Protein, same amount
- 9.4 g
Dairy
Milk shake, home recipe, flavors other than chocolate, light
258 kcal in a 280 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 258 kcal · 280 g
- Listed measures
- 26–258 kcal
- Protein, same amount
- 10.9 g
Pasta, rice & grains
Millet
201 kcal in a 170 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 201 kcal · 170 g
- Listed measures
- 130–897 kcal
- Protein, same amount
- 6 g
Sauces, fats & condiments
Miso
24 kcal in a 12 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 24 kcal · 12 g
- Listed measures
- 24–545 kcal
- Protein, same amount
- 1.5 g