Sauces, fats & condiments
Margarine, tub
About 75 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 75 kcal
- Portion range
- 27–1,194 kcal
- Protein
- 0.02 g
Nutrition atlas
Common meals: page 47
Continue exploring transparent nutrition profiles grounded in named source records.
Pasta, rice & grains
Masa harina, cooked
About 233 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 233 kcal
- Protein
- 5.4 g
Sauces, fats & condiments
Mayonnaise, fat free
About 7 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 7 kcal
- Portion range
- 7–164 kcal
- Protein
- 0.02 g
Sauces, fats & condiments
Mayonnaise, light
About 24 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 24 kcal
- Portion range
- 24–595 kcal
- Protein
- 0.04 g
Sauces, fats & condiments
Mayonnaise, reduced fat, with olive oil
About 32 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 32 kcal
- Portion range
- 32–794 kcal
- Protein
- 0.03 g
Sauces, fats & condiments
Mayonnaise, regular
About 61 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 61 kcal
- Portion range
- 61–1,496 kcal
- Protein
- 0.09 g
Sauces, fats & condiments
Mayonnaise-type salad dressing
About 25 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 25 kcal
- Portion range
- 25–588 kcal
- Protein
- 0.07 g
Sauces, fats & condiments
Mayonnaise-type salad dressing, light
About 16 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 16 kcal
- Portion range
- 16–367 kcal
- Protein
- 0.07 g
Mixed dishes
Meat loaf made with beef
About 167 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 167 kcal
- Portion range
- 14–287 kcal
- Protein
- 14.7 g
Mixed dishes
Meat loaf made with beef and pork
About 165 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 165 kcal
- Portion range
- 14–282 kcal
- Protein
- 14.5 g
Mixed dishes
Meat loaf made with beef and pork, with tomato-based sauce
About 170 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 170 kcal
- Portion range
- 14–287 kcal
- Protein
- 14.7 g
Mixed dishes
Meat loaf made with beef, veal and pork
About 165 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 165 kcal
- Portion range
- 14–282 kcal
- Protein
- 14.5 g
Mixed dishes
Meat loaf made with beef, with tomato-based sauce
About 172 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 172 kcal
- Portion range
- 14–291 kcal
- Protein
- 14.9 g
Meat & poultry
Meat loaf made with chicken or turkey
About 241 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 241 kcal
- Portion range
- 12–248 kcal
- Protein
- 26.3 g
Meat & poultry
Meat loaf made with chicken or turkey, with tomato-based sauce
About 258 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 258 kcal
- Portion range
- 13–265 kcal
- Protein
- 27.6 g
Mixed dishes
Meat loaf made with ham
About 150 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 150 kcal
- Portion range
- 13–258 kcal
- Protein
- 17.3 g
Mixed dishes
Meat loaf made with venison/deer
About 139 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 139 kcal
- Portion range
- 23–239 kcal
- Protein
- 16 g
Mixed dishes
Meat loaf, Puerto Rican style
About 309 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 309 kcal
- Protein
- 18.8 g
Beans, nuts & protein foods
Meat substitute, cereal- and vegetable protein-based, fried
About 262 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 262 kcal
- Portion range
- 68–524 kcal
- Protein
- 9.3 g
Mixed dishes
Meat with tomato-based sauce
About 279 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 279 kcal
- Portion range
- 279–371 kcal
- Protein
- 40.6 g
Beans, nuts & protein foods
Meatball, meatless
About 112 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 112 kcal
- Portion range
- 35–284 kcal
- Protein
- 12 g
Sandwiches, burgers & wraps
Meatball sandwich or sub
About 373 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 373 kcal
- Portion range
- 186–559 kcal
- Protein
- 20.3 g
Sandwiches, burgers & wraps
Meatloaf sandwich
About 293 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 293 kcal
- Protein
- 15.9 g
Mixed dishes
Mexican pizza
About 249 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 249 kcal
- Portion range
- 249–299 kcal
- Protein
- 15.5 g
Dairy
Milk, condensed, sweetened
About 61 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 61 kcal
- Portion range
- 61–976 kcal
- Protein
- 1.5 g
Dairy
Milk, dry, reconstituted, nonfat
About 78 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 78 kcal
- Portion range
- 10–78 kcal
- Protein
- 7.8 g
Dairy
Milk, dry, reconstituted, whole
About 185 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 185 kcal
- Portion range
- 23–185 kcal
- Protein
- 9.8 g
Dairy
Milk, evaporated, fat free (skim)
About 12 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 12 kcal
- Portion range
- 12–197 kcal
- Protein
- 1.2 g
Dairy
Milk, evaporated, reduced fat (2%)
About 15 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 15 kcal
- Portion range
- 15–232 kcal
- Protein
- 1.2 g
Dairy
Milk, evaporated, whole
About 21 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 21 kcal
- Portion range
- 21–338 kcal
- Protein
- 1.1 g
Dairy
Milk, fat free (skim)
About 83 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 83 kcal
- Portion range
- 10–83 kcal
- Protein
- 8.4 g
Dairy
Milk, lactose free, fat free (skim)
About 83 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 83 kcal
- Portion range
- 10–83 kcal
- Protein
- 8.4 g
Dairy
Milk, lactose free, low fat (1%)
About 105 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 105 kcal
- Portion range
- 13–105 kcal
- Protein
- 8.2 g
Dairy
Milk, lactose free, reduced fat (2%)
About 122 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 122 kcal
- Portion range
- 15–122 kcal
- Protein
- 8.2 g
Dairy
Milk, lactose free, whole
About 149 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 149 kcal
- Portion range
- 19–149 kcal
- Protein
- 8 g
Dairy
Milk, low fat (1%)
About 105 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 105 kcal
- Portion range
- 13–105 kcal
- Protein
- 8.2 g
Snacks & desserts
Milk 'n Cereal bar
About 165 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 165 kcal
- Portion range
- 99–165 kcal
- Protein
- 2.6 g
Dairy
Milk, reduced fat (2%)
About 122 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 122 kcal
- Portion range
- 15–122 kcal
- Protein
- 8.2 g
Dairy
Milk shake, bottled, chocolate
About 558 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 558 kcal
- Portion range
- 47–558 kcal
- Protein
- 13.8 g
Dairy
Milk shake, bottled, flavors other than chocolate
About 551 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 551 kcal
- Portion range
- 46–551 kcal
- Protein
- 12.5 g
Dairy
Milk shake, fast food, chocolate
About 608 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 608 kcal
- Portion range
- 42–1,035 kcal
- Protein
- 15 g
Dairy
Milk shake, fast food, flavors other than chocolate
About 599 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 599 kcal
- Portion range
- 41–1,021 kcal
- Protein
- 13.6 g
Dairy
Milk shake, home recipe, chocolate
About 336 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 336 kcal
- Portion range
- 34–336 kcal
- Protein
- 9.7 g
Dairy
Milk shake, home recipe, chocolate, light
About 272 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 272 kcal
- Portion range
- 27–272 kcal
- Protein
- 11.2 g
Dairy
Milk shake, home recipe, flavors other than chocolate
About 316 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 316 kcal
- Portion range
- 32–316 kcal
- Protein
- 9.4 g
Dairy
Milk shake, home recipe, flavors other than chocolate, light
About 258 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 258 kcal
- Portion range
- 26–258 kcal
- Protein
- 10.9 g
Pasta, rice & grains
Millet
About 201 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 201 kcal
- Portion range
- 130–897 kcal
- Protein
- 6 g
Sauces, fats & condiments
Miso
About 24 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 24 kcal
- Portion range
- 24–545 kcal
- Protein
- 1.5 g