Nutrition atlas

Common meals: page 48

Continue exploring transparent nutrition profiles grounded in named source records.

Beans, nuts & protein foods

Mixed nuts, honey roasted

164 kcal in a 28 g source amount. Open the record to compare that amount with 100 grams and other source measures.

Source amount: 164 kcal · 28 g
Listed measures: 164–832 kcal
Protein, same amount: 4.3 g

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Beans, nuts & protein foods

Mixed nuts, unroasted

172 kcal in a 28 g source amount. Open the record to compare that amount with 100 grams and other source measures.

Source amount: 172 kcal · 28 g
Listed measures: 172–875 kcal
Protein, same amount: 4.8 g

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Beans, nuts & protein foods

Mixed nuts, with peanuts, lightly salted

171 kcal in a 28 g source amount. Open the record to compare that amount with 100 grams and other source measures.

Source amount: 171 kcal · 28 g
Listed measures: 171–869 kcal
Protein, same amount: 5.5 g

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Beans, nuts & protein foods

Mixed nuts, with peanuts, salted

171 kcal in a 28 g source amount. Open the record to compare that amount with 100 grams and other source measures.

Source amount: 171 kcal · 28 g
Listed measures: 171–866 kcal
Protein, same amount: 5.5 g

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Beans, nuts & protein foods

Mixed nuts, with peanuts, unsalted

172 kcal in a 28 g source amount. Open the record to compare that amount with 100 grams and other source measures.

Source amount: 172 kcal · 28 g
Listed measures: 172–873 kcal
Protein, same amount: 5.5 g

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Beans, nuts & protein foods

Mixed nuts, without peanuts, salted

174 kcal in a 28 g source amount. Open the record to compare that amount with 100 grams and other source measures.

Source amount: 174 kcal · 28 g
Listed measures: 174–880 kcal
Protein, same amount: 4.6 g

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Beans, nuts & protein foods

Mixed nuts, without peanuts, unsalted

175 kcal in a 28 g source amount. Open the record to compare that amount with 100 grams and other source measures.

Source amount: 175 kcal · 28 g
Listed measures: 175–888 kcal
Protein, same amount: 4.6 g

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Vegetables

Mixed salad greens, raw

4 kcal in a 18 g source amount. Open the record to compare that amount with 100 grams and other source measures.

Source amount: 4 kcal · 18 g
Listed measures: 4–7 kcal
Protein, same amount: 0.2 g

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Beans, nuts & protein foods

Mixed seeds

162 kcal in a 28 g source amount. Open the record to compare that amount with 100 grams and other source measures.

Source amount: 162 kcal · 28 g
Listed measures: 162–841 kcal
Protein, same amount: 6.2 g

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Beverages

Mixed vegetable juice

34 kcal in a 123 g source amount. Open the record to compare that amount with 100 grams and other source measures.

Source amount: 34 kcal · 123 g
Listed measures: 9–69 kcal
Protein, same amount: 0.9 g

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Meat & poultry

Mock chicken legs

206 kcal in a 85 g source amount. Open the record to compare that amount with 100 grams and other source measures.

Source amount: 206 kcal · 85 g
Protein, same amount: 18.3 g

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Sauces, fats & condiments

Molasses

58 kcal in a 20 g source amount. Open the record to compare that amount with 100 grams and other source measures.

Source amount: 58 kcal · 20 g
Listed measures: 58–928 kcal
Protein, same amount: 0 g

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Mixed dishes

Moo Shu pork, without Chinese pancake

173 kcal in a 113 g source amount. Open the record to compare that amount with 100 grams and other source measures.

Source amount: 173 kcal · 113 g
Listed measures: 173–231 kcal
Protein, same amount: 11.8 g

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Dairy

Mozzarella sticks, breaded, baked, or fried

185 kcal in a 57 g source amount. Open the record to compare that amount with 100 grams and other source measures.

Source amount: 185 kcal · 57 g
Listed measures: 23–374 kcal
Protein, same amount: 8.4 g

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Breads & baked goods

Muffin, carrot

408 kcal in a 130 g source amount. Open the record to compare that amount with 100 grams and other source measures.

Source amount: 408 kcal · 130 g
Listed measures: 31–565 kcal
Protein, same amount: 6.5 g

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Breads & baked goods

Muffin, cheese

477 kcal in a 130 g source amount. Open the record to compare that amount with 100 grams and other source measures.

Source amount: 477 kcal · 130 g
Listed measures: 37–661 kcal
Protein, same amount: 12.6 g

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Breads & baked goods

Muffin, chocolate

514 kcal in a 130 g source amount. Open the record to compare that amount with 100 grams and other source measures.

Source amount: 514 kcal · 130 g
Listed measures: 40–711 kcal
Protein, same amount: 8.5 g

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Breads & baked goods

Muffin, chocolate chip

523 kcal in a 130 g source amount. Open the record to compare that amount with 100 grams and other source measures.

Source amount: 523 kcal · 130 g
Listed measures: 40–724 kcal
Protein, same amount: 7.5 g

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Breads & baked goods

Muffin, English

132 kcal in a 58 g source amount. Open the record to compare that amount with 100 grams and other source measures.

Source amount: 132 kcal · 58 g
Listed measures: 102–209 kcal
Protein, same amount: 5.1 g

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Breads & baked goods

Muffin, fruit

488 kcal in a 130 g source amount. Open the record to compare that amount with 100 grams and other source measures.

Source amount: 488 kcal · 130 g
Listed measures: 38–675 kcal
Protein, same amount: 5.8 g

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Breads & baked goods

Muffin, fruit, low fat

332 kcal in a 130 g source amount. Open the record to compare that amount with 100 grams and other source measures.

Source amount: 332 kcal · 130 g
Listed measures: 26–459 kcal
Protein, same amount: 5.5 g

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Breads & baked goods

Muffin, oat bran

351 kcal in a 130 g source amount. Open the record to compare that amount with 100 grams and other source measures.

Source amount: 351 kcal · 130 g
Listed measures: 27–486 kcal
Protein, same amount: 9.1 g

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Breads & baked goods

Muffin, oatmeal

481 kcal in a 130 g source amount. Open the record to compare that amount with 100 grams and other source measures.

Source amount: 481 kcal · 130 g
Listed measures: 37–666 kcal
Protein, same amount: 8.4 g

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Breads & baked goods

Muffin, plain

486 kcal in a 130 g source amount. Open the record to compare that amount with 100 grams and other source measures.

Source amount: 486 kcal · 130 g
Listed measures: 37–673 kcal
Protein, same amount: 7.7 g

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Breads & baked goods

Muffin, pumpkin

397 kcal in a 130 g source amount. Open the record to compare that amount with 100 grams and other source measures.

Source amount: 397 kcal · 130 g
Listed measures: 31–549 kcal
Protein, same amount: 6.5 g

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Breads & baked goods

Muffin, wheat

484 kcal in a 130 g source amount. Open the record to compare that amount with 100 grams and other source measures.

Source amount: 484 kcal · 130 g
Listed measures: 37–670 kcal
Protein, same amount: 9 g

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Breads & baked goods

Muffin, wheat bran

270 kcal in a 130 g source amount. Open the record to compare that amount with 100 grams and other source measures.

Source amount: 270 kcal · 130 g
Listed measures: 21–374 kcal
Protein, same amount: 8.1 g

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Breads & baked goods

Muffin, whole grain

484 kcal in a 130 g source amount. Open the record to compare that amount with 100 grams and other source measures.

Source amount: 484 kcal · 130 g
Listed measures: 37–670 kcal
Protein, same amount: 9 g

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Breads & baked goods

Muffin, whole wheat

484 kcal in a 130 g source amount. Open the record to compare that amount with 100 grams and other source measures.

Source amount: 484 kcal · 130 g
Listed measures: 37–670 kcal
Protein, same amount: 10.1 g

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Snacks & desserts

Multigrain chips (Sun Chips)

147 kcal in a 30 g source amount. Open the record to compare that amount with 100 grams and other source measures.

Source amount: 147 kcal · 30 g
Listed measures: 10–417 kcal
Protein, same amount: 2.4 g

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Sandwiches, burgers & wraps

Multiple meat sandwich on wheat

274 kcal in a 145 g source amount. Open the record to compare that amount with 100 grams and other source measures.

Source amount: 274 kcal · 145 g
Listed measures: 142–416 kcal
Protein, same amount: 19.9 g

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Sandwiches, burgers & wraps

Multiple meat sandwich on wheat, with cheese

347 kcal in a 165 g source amount. Open the record to compare that amount with 100 grams and other source measures.

Source amount: 347 kcal · 165 g
Listed measures: 179–525 kcal
Protein, same amount: 23.9 g

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Sandwiches, burgers & wraps

Multiple meat sandwich on white

276 kcal in a 145 g source amount. Open the record to compare that amount with 100 grams and other source measures.

Source amount: 276 kcal · 145 g
Listed measures: 143–418 kcal
Protein, same amount: 18.7 g

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Sandwiches, burgers & wraps

Multiple meat sandwich on white, with cheese

348 kcal in a 165 g source amount. Open the record to compare that amount with 100 grams and other source measures.

Source amount: 348 kcal · 165 g
Listed measures: 179–528 kcal
Protein, same amount: 22.8 g

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Sandwiches, burgers & wraps

Multiple meat sandwich or sub, restaurant

302 kcal in a 165 g source amount. Open the record to compare that amount with 100 grams and other source measures.

Source amount: 302 kcal · 165 g
Listed measures: 156–458 kcal
Protein, same amount: 21.8 g

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Sandwiches, burgers & wraps

Multiple meat sandwich or sub, with cheese, restaurant

395 kcal in a 190 g source amount. Open the record to compare that amount with 100 grams and other source measures.

Source amount: 395 kcal · 190 g
Listed measures: 198–593 kcal
Protein, same amount: 27 g

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Sandwiches, burgers & wraps

Multiple meat sandwich wrap

373 kcal in a 165 g source amount. Open the record to compare that amount with 100 grams and other source measures.

Source amount: 373 kcal · 165 g
Protein, same amount: 22.1 g

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Beans, nuts & protein foods

Mung beans, cooked

144 kcal in a 92 g source amount. Open the record to compare that amount with 100 grams and other source measures.

Source amount: 144 kcal · 92 g
Listed measures: 112–289 kcal
Protein, same amount: 6 g

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Vegetables

Mushroom, Asian, cooked, from dried

32 kcal in a 72 g source amount. Open the record to compare that amount with 100 grams and other source measures.

Source amount: 32 kcal · 72 g
Listed measures: 32–64 kcal
Protein, same amount: 1.7 g

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Vegetables

Mushrooms, canned, cooked

38 kcal in a 80 g source amount. Open the record to compare that amount with 100 grams and other source measures.

Source amount: 38 kcal · 80 g
Listed measures: 3–75 kcal
Protein, same amount: 1.5 g

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Sandwiches, burgers & wraps

Mushrooms, for use on a sandwich

4 kcal in a 12 g source amount. Open the record to compare that amount with 100 grams and other source measures.

Source amount: 4 kcal · 12 g
Protein, same amount: 0.3 g

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Vegetables

Mushrooms, fresh, cooked, no added fat

30 kcal in a 78 g source amount. Open the record to compare that amount with 100 grams and other source measures.

Source amount: 30 kcal · 78 g
Listed measures: 2–60 kcal
Protein, same amount: 2.8 g

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Vegetables

Mushrooms, fresh, cooked with butter or margarine

50 kcal in a 80 g source amount. Open the record to compare that amount with 100 grams and other source measures.

Source amount: 50 kcal · 80 g
Listed measures: 4–99 kcal
Protein, same amount: 2.8 g

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Vegetables

Mushrooms, fresh, cooked with oil

56 kcal in a 80 g source amount. Open the record to compare that amount with 100 grams and other source measures.

Source amount: 56 kcal · 80 g
Listed measures: 4–112 kcal
Protein, same amount: 2.8 g

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Vegetables

Mushrooms, raw

11 kcal in a 35 g source amount. Open the record to compare that amount with 100 grams and other source measures.

Source amount: 11 kcal · 35 g
Listed measures: 2–22 kcal
Protein, same amount: 1 g

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Vegetables

Mustard greens, fresh, cooked, fat added

40 kcal in a 75 g source amount. Open the record to compare that amount with 100 grams and other source measures.

Source amount: 40 kcal · 75 g
Listed measures: 40–80 kcal
Protein, same amount: 2.2 g

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Vegetables

Mustard greens, fresh, cooked, no added fat

20 kcal in a 70 g source amount. Open the record to compare that amount with 100 grams and other source measures.

Source amount: 20 kcal · 70 g
Listed measures: 20–41 kcal
Protein, same amount: 2.1 g

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Vegetables

Mustard greens, frozen, cooked, fat added

35 kcal in a 85 g source amount. Open the record to compare that amount with 100 grams and other source measures.

Source amount: 35 kcal · 85 g
Listed measures: 35–70 kcal
Protein, same amount: 1.9 g

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