Beans, nuts & protein foods
Mixed nuts, honey roasted
About 164 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 164 kcal
- Portion range
- 164–832 kcal
- Protein
- 4.3 g
Nutrition atlas
Common meals: page 48
Continue exploring transparent nutrition profiles grounded in named source records.
Beans, nuts & protein foods
Mixed nuts, unroasted
About 172 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 172 kcal
- Portion range
- 172–875 kcal
- Protein
- 4.8 g
Beans, nuts & protein foods
Mixed nuts, with peanuts, lightly salted
About 171 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 171 kcal
- Portion range
- 171–869 kcal
- Protein
- 5.5 g
Beans, nuts & protein foods
Mixed nuts, with peanuts, salted
About 171 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 171 kcal
- Portion range
- 171–866 kcal
- Protein
- 5.5 g
Beans, nuts & protein foods
Mixed nuts, with peanuts, unsalted
About 172 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 172 kcal
- Portion range
- 172–873 kcal
- Protein
- 5.5 g
Beans, nuts & protein foods
Mixed nuts, without peanuts, salted
About 174 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 174 kcal
- Portion range
- 174–880 kcal
- Protein
- 4.6 g
Beans, nuts & protein foods
Mixed nuts, without peanuts, unsalted
About 175 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 175 kcal
- Portion range
- 175–888 kcal
- Protein
- 4.6 g
Vegetables
Mixed salad greens, raw
About 4 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 4 kcal
- Portion range
- 4–7 kcal
- Protein
- 0.2 g
Beans, nuts & protein foods
Mixed seeds
About 162 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 162 kcal
- Portion range
- 162–841 kcal
- Protein
- 6.2 g
Beverages
Mixed vegetable juice
About 34 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 34 kcal
- Portion range
- 9–69 kcal
- Protein
- 0.9 g
Meat & poultry
Mock chicken legs
About 206 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 206 kcal
- Protein
- 18.3 g
Sauces, fats & condiments
Molasses
About 58 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 58 kcal
- Portion range
- 58–928 kcal
- Protein
- 0 g
Mixed dishes
Moo Shu pork, without Chinese pancake
About 173 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 173 kcal
- Portion range
- 173–231 kcal
- Protein
- 11.8 g
Dairy
Mozzarella sticks, breaded, baked, or fried
About 185 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 185 kcal
- Portion range
- 23–374 kcal
- Protein
- 8.4 g
Breads & baked goods
Muffin, carrot
About 408 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 408 kcal
- Portion range
- 31–565 kcal
- Protein
- 6.5 g
Breads & baked goods
Muffin, cheese
About 477 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 477 kcal
- Portion range
- 37–661 kcal
- Protein
- 12.6 g
Breads & baked goods
Muffin, chocolate
About 514 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 514 kcal
- Portion range
- 40–711 kcal
- Protein
- 8.5 g
Breads & baked goods
Muffin, chocolate chip
About 523 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 523 kcal
- Portion range
- 40–724 kcal
- Protein
- 7.5 g
Breads & baked goods
Muffin, English
About 132 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 132 kcal
- Portion range
- 102–209 kcal
- Protein
- 5.1 g
Breads & baked goods
Muffin, fruit
About 488 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 488 kcal
- Portion range
- 38–675 kcal
- Protein
- 5.8 g
Breads & baked goods
Muffin, fruit, low fat
About 332 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 332 kcal
- Portion range
- 26–459 kcal
- Protein
- 5.5 g
Breads & baked goods
Muffin, oat bran
About 351 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 351 kcal
- Portion range
- 27–486 kcal
- Protein
- 9.1 g
Breads & baked goods
Muffin, oatmeal
About 481 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 481 kcal
- Portion range
- 37–666 kcal
- Protein
- 8.4 g
Breads & baked goods
Muffin, plain
About 486 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 486 kcal
- Portion range
- 37–673 kcal
- Protein
- 7.7 g
Breads & baked goods
Muffin, pumpkin
About 397 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 397 kcal
- Portion range
- 31–549 kcal
- Protein
- 6.5 g
Breads & baked goods
Muffin, wheat
About 484 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 484 kcal
- Portion range
- 37–670 kcal
- Protein
- 9 g
Breads & baked goods
Muffin, wheat bran
About 270 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 270 kcal
- Portion range
- 21–374 kcal
- Protein
- 8.1 g
Breads & baked goods
Muffin, whole grain
About 484 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 484 kcal
- Portion range
- 37–670 kcal
- Protein
- 9 g
Breads & baked goods
Muffin, whole wheat
About 484 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 484 kcal
- Portion range
- 37–670 kcal
- Protein
- 10.1 g
Snacks & desserts
Multigrain chips (Sun Chips)
About 147 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 147 kcal
- Portion range
- 10–417 kcal
- Protein
- 2.4 g
Sandwiches, burgers & wraps
Multiple meat sandwich on wheat
About 274 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 274 kcal
- Portion range
- 142–416 kcal
- Protein
- 19.9 g
Sandwiches, burgers & wraps
Multiple meat sandwich on wheat, with cheese
About 347 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 347 kcal
- Portion range
- 179–525 kcal
- Protein
- 23.9 g
Sandwiches, burgers & wraps
Multiple meat sandwich on white
About 276 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 276 kcal
- Portion range
- 143–418 kcal
- Protein
- 18.7 g
Sandwiches, burgers & wraps
Multiple meat sandwich on white, with cheese
About 348 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 348 kcal
- Portion range
- 179–528 kcal
- Protein
- 22.8 g
Sandwiches, burgers & wraps
Multiple meat sandwich or sub, restaurant
About 302 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 302 kcal
- Portion range
- 156–458 kcal
- Protein
- 21.8 g
Sandwiches, burgers & wraps
Multiple meat sandwich or sub, with cheese, restaurant
About 395 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 395 kcal
- Portion range
- 198–593 kcal
- Protein
- 27 g
Sandwiches, burgers & wraps
Multiple meat sandwich wrap
About 373 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 373 kcal
- Protein
- 22.1 g
Beans, nuts & protein foods
Mung beans, cooked
About 144 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 144 kcal
- Portion range
- 112–289 kcal
- Protein
- 6 g
Vegetables
Mushroom, Asian, cooked, from dried
About 32 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 32 kcal
- Portion range
- 32–64 kcal
- Protein
- 1.7 g
Vegetables
Mushrooms, canned, cooked
About 38 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 38 kcal
- Portion range
- 3–75 kcal
- Protein
- 1.5 g
Sandwiches, burgers & wraps
Mushrooms, for use on a sandwich
About 4 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 4 kcal
- Protein
- 0.3 g
Vegetables
Mushrooms, fresh, cooked, no added fat
About 30 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 30 kcal
- Portion range
- 2–60 kcal
- Protein
- 2.8 g
Vegetables
Mushrooms, fresh, cooked with butter or margarine
About 50 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 50 kcal
- Portion range
- 4–99 kcal
- Protein
- 2.8 g
Vegetables
Mushrooms, fresh, cooked with oil
About 56 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 56 kcal
- Portion range
- 4–112 kcal
- Protein
- 2.8 g
Vegetables
Mushrooms, raw
About 11 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 11 kcal
- Portion range
- 2–22 kcal
- Protein
- 1 g
Vegetables
Mustard greens, fresh, cooked, fat added
About 40 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 40 kcal
- Portion range
- 40–80 kcal
- Protein
- 2.2 g
Vegetables
Mustard greens, fresh, cooked, no added fat
About 20 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 20 kcal
- Portion range
- 20–41 kcal
- Protein
- 2.1 g
Vegetables
Mustard greens, frozen, cooked, fat added
About 35 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 35 kcal
- Portion range
- 35–70 kcal
- Protein
- 1.9 g