Vegetables
Mustard greens, frozen, cooked, no added fat
About 16 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 16 kcal
- Portion range
- 16–31 kcal
- Protein
- 1.9 g
Nutrition atlas
Common meals: page 49
Continue exploring transparent nutrition profiles grounded in named source records.
Vegetables
Mustard greens, raw
About 8 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 8 kcal
- Portion range
- 8–15 kcal
- Protein
- 0.8 g
Sandwiches, burgers & wraps
Nachos, beef or pork
About 331 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 331 kcal
- Portion range
- 19–663 kcal
- Protein
- 13.4 g
Sandwiches, burgers & wraps
Nachos, beef or pork, with beans
About 275 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 275 kcal
- Portion range
- 15–550 kcal
- Protein
- 11.6 g
Sandwiches, burgers & wraps
Nachos, cheese only
About 333 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 333 kcal
- Portion range
- 19–665 kcal
- Protein
- 5.6 g
Sandwiches, burgers & wraps
Nachos, chicken
About 303 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 303 kcal
- Portion range
- 17–605 kcal
- Protein
- 14 g
Sandwiches, burgers & wraps
Nachos, chicken, with beans
About 254 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 254 kcal
- Portion range
- 14–508 kcal
- Protein
- 12 g
Sandwiches, burgers & wraps
Nachos, with beans
About 263 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 263 kcal
- Portion range
- 15–525 kcal
- Protein
- 5.8 g
Fruit
Nectarine, raw
About 60 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 60 kcal
- Portion range
- 9–67 kcal
- Protein
- 1.5 g
Pasta, rice & grains
Noodle pudding
About 209 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 209 kcal
- Portion range
- 21–418 kcal
- Protein
- 5.9 g
Pasta, rice & grains
Noodles, cooked
About 219 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 219 kcal
- Portion range
- 103–219 kcal
- Protein
- 7.2 g
Pasta, rice & grains
Noodles, whole grain, cooked
About 237 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 237 kcal
- Portion range
- 111–237 kcal
- Protein
- 9.5 g
Pasta, rice & grains
Noodles with vegetables in tomato-based sauce, diet frozen meal
About 199 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 199 kcal
- Protein
- 10.3 g
Sandwiches, burgers & wraps
Nutella sandwich on wheat bread
About 323 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 323 kcal
- Portion range
- 162–323 kcal
- Protein
- 8.4 g
Sandwiches, burgers & wraps
Nutella sandwich on white bread
About 326 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 326 kcal
- Portion range
- 163–326 kcal
- Protein
- 7.2 g
Beverages
Nutritional drink or shake, high protein, ready-to-drink (Slim Fast)
About 208 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 208 kcal
- Portion range
- 19–208 kcal
- Protein
- 22.5 g
Beverages
Nutritional drink or shake, liquid, soy-based
About 341 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 341 kcal
- Portion range
- 341–511 kcal
- Protein
- 13.3 g
Beverages
Nutritional drink or shake, ready-to-drink (Boost)
About 259 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 259 kcal
- Portion range
- 32–259 kcal
- Protein
- 10.8 g
Beverages
Nutritional drink or shake, ready-to-drink (Boost Plus)
About 353 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 353 kcal
- Portion range
- 44–353 kcal
- Protein
- 13.8 g
Beverages
Nutritional drink or shake, ready-to-drink (Carnation Instant Breakfast)
About 314 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 314 kcal
- Portion range
- 29–314 kcal
- Protein
- 18.8 g
Beverages
Nutritional drink or shake, ready-to-drink (Ensure)
About 265 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 265 kcal
- Portion range
- 33–265 kcal
- Protein
- 9.6 g
Beverages
Nutritional drink or shake, ready-to-drink (Ensure Plus)
About 355 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 355 kcal
- Portion range
- 44–355 kcal
- Protein
- 13 g
Beverages
Nutritional drink or shake, ready-to-drink, light (Muscle Milk)
About 103 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 103 kcal
- Portion range
- 12–170 kcal
- Protein
- 13 g
Beverages
Nutritional drink or shake, ready-to-drink (Muscle Milk)
About 183 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 183 kcal
- Portion range
- 17–283 kcal
- Protein
- 20.7 g
Beverages
Nutritional drink or shake, ready-to-drink (Slim Fast)
About 194 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 194 kcal
- Portion range
- 18–194 kcal
- Protein
- 11.3 g
Beverages
Nutritional drink or shake, ready-to-drink, sugar free (Slim Fast)
About 194 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 194 kcal
- Portion range
- 18–194 kcal
- Protein
- 11.3 g
Beans, nuts & protein foods
Nutritional powder mix (Carnation Instant Breakfast)
About 131 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 131 kcal
- Portion range
- 26–131 kcal
- Protein
- 7.4 g
Beans, nuts & protein foods
Nutritional powder mix (EAS Soy Protein Powder)
About 178 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 178 kcal
- Portion range
- 32–178 kcal
- Protein
- 20.9 g
Beans, nuts & protein foods
Nutritional powder mix (EAS Whey Protein Powder)
About 150 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 150 kcal
- Portion range
- 39–150 kcal
- Protein
- 26 g
Beans, nuts & protein foods
Nutritional powder mix, high protein (Herbalife)
About 98 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 98 kcal
- Portion range
- 49–98 kcal
- Protein
- 13.4 g
Beans, nuts & protein foods
Nutritional powder mix, high protein (Slim Fast)
About 113 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 113 kcal
- Protein
- 7.3 g
Beans, nuts & protein foods
Nutritional powder mix (Isopure)
About 312 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 312 kcal
- Portion range
- 47–312 kcal
- Protein
- 50.5 g
Beans, nuts & protein foods
Nutritional powder mix, light (Muscle Milk)
About 198 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 198 kcal
- Portion range
- 99–198 kcal
- Protein
- 25 g
Beans, nuts & protein foods
Nutritional powder mix (Muscle Milk)
About 288 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 288 kcal
- Portion range
- 144–288 kcal
- Protein
- 32 g
Beans, nuts & protein foods
Nutritional powder mix (Slim Fast)
About 116 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 116 kcal
- Protein
- 2.1 g
Beans, nuts & protein foods
Nutritional powder mix, sugar free (Carnation Instant Breakfast)
About 72 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 72 kcal
- Portion range
- 20–72 kcal
- Protein
- 7.2 g
Beans, nuts & protein foods
Nutritional powder mix, sugar free (Slim Fast)
About 63 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 63 kcal
- Protein
- 1.1 g
Pasta, rice & grains
Oat bran cereal, cooked
About 110 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 110 kcal
- Portion range
- 69–230 kcal
- Protein
- 7.7 g
Breakfast foods
Oatmeal, fast food, flavored
About 264 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 264 kcal
- Protein
- 5.8 g
Breakfast foods
Oatmeal, fast food, plain
About 192 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 192 kcal
- Protein
- 6.2 g
Breakfast foods
Oatmeal, instant, fruit flavored, fat added
About 281 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 281 kcal
- Portion range
- 33–281 kcal
- Protein
- 5.5 g
Breakfast foods
Oatmeal, instant, fruit flavored, no added fat
About 240 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 240 kcal
- Portion range
- 28–240 kcal
- Protein
- 5.6 g
Breakfast foods
Oatmeal, instant, maple flavored, fat added
About 286 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 286 kcal
- Portion range
- 34–286 kcal
- Protein
- 5.7 g
Breakfast foods
Oatmeal, instant, maple flavored, no added fat
About 245 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 245 kcal
- Portion range
- 29–245 kcal
- Protein
- 5.9 g
Breakfast foods
Oatmeal, instant, plain, made with milk, fat added
About 310 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 310 kcal
- Portion range
- 37–310 kcal
- Protein
- 11.5 g
Breakfast foods
Oatmeal, instant, plain, made with milk, no added fat
About 266 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 266 kcal
- Portion range
- 32–266 kcal
- Protein
- 11.9 g
Breakfast foods
Oatmeal, instant, plain, made with non-dairy milk, fat added
About 271 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 271 kcal
- Portion range
- 32–271 kcal
- Protein
- 7.4 g
Breakfast foods
Oatmeal, instant, plain, made with non-dairy milk, no added fat
About 226 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 226 kcal
- Portion range
- 27–226 kcal
- Protein
- 7.6 g