Breakfast foods
Oatmeal, instant, plain, made with water, fat added
About 211 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 211 kcal
- Portion range
- 25–211 kcal
- Protein
- 5.3 g
Nutrition atlas
Common meals: page 50
Continue exploring transparent nutrition profiles grounded in named source records.
Breakfast foods
Oatmeal, instant, plain, made with water, no added fat
About 163 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 163 kcal
- Portion range
- 19–163 kcal
- Protein
- 5.4 g
Breakfast foods
Oatmeal, multigrain
About 134 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 134 kcal
- Portion range
- 95–272 kcal
- Protein
- 5.1 g
Breakfast foods
Oatmeal, reduced sugar
About 204 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 204 kcal
- Portion range
- 145–412 kcal
- Protein
- 5.6 g
Breakfast foods
Oatmeal, regular or quick, made with milk, fat added
About 307 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 307 kcal
- Portion range
- 218–621 kcal
- Protein
- 13.2 g
Breakfast foods
Oatmeal, regular or quick, made with milk, no added fat
About 278 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 278 kcal
- Portion range
- 197–563 kcal
- Protein
- 13.3 g
Breakfast foods
Oatmeal, regular or quick, made with non-dairy milk, fat added
About 257 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 257 kcal
- Portion range
- 182–519 kcal
- Protein
- 7.9 g
Breakfast foods
Oatmeal, regular or quick, made with non-dairy milk, no added fat
About 228 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 228 kcal
- Portion range
- 162–461 kcal
- Protein
- 8 g
Breakfast foods
Oatmeal, regular or quick, made with water, fat added
About 182 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 182 kcal
- Portion range
- 129–369 kcal
- Protein
- 5.2 g
Breakfast foods
Oatmeal, regular or quick, made with water, no added fat
About 154 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 154 kcal
- Portion range
- 109–310 kcal
- Protein
- 5.3 g
Fish & seafood
Octopus salad, Puerto Rican style
About 153 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 153 kcal
- Portion range
- 153–306 kcal
- Protein
- 8.7 g
Vegetables
Okra, fresh, cooked, fat added
About 49 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 49 kcal
- Portion range
- 6–97 kcal
- Protein
- 1.7 g
Vegetables
Okra, fresh, cooked, no added fat
About 28 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 28 kcal
- Portion range
- 4–56 kcal
- Protein
- 1.7 g
Vegetables
Okra, frozen, cooked, fat added
About 48 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 48 kcal
- Portion range
- 3–97 kcal
- Protein
- 1.5 g
Vegetables
Okra, frozen, cooked, no added fat
About 27 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 27 kcal
- Portion range
- 1–54 kcal
- Protein
- 1.5 g
Sauces, fats & condiments
Olive oil
About 126 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 126 kcal
- Portion range
- 126–2,016 kcal
- Protein
- 0 g
Sauces, fats & condiments
Onion dip, yogurt based
About 96 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 96 kcal
- Portion range
- 24–112 kcal
- Protein
- 4.1 g
Snacks & desserts
Onion flavored rings
About 75 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 75 kcal
- Portion range
- 10–424 kcal
- Protein
- 1.2 g
Vegetables
Onions, cooked, fat added
About 79 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 79 kcal
- Portion range
- 11–157 kcal
- Protein
- 1.4 g
Vegetables
Onions, cooked, no added fat
About 49 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 49 kcal
- Portion range
- 7–99 kcal
- Protein
- 1.4 g
Sandwiches, burgers & wraps
Onions, for use on a sandwich
About 6 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 6 kcal
- Protein
- 0.1 g
Vegetables
Onions, green, cooked
About 9 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 9 kcal
- Portion range
- 9–142 kcal
- Protein
- 0.3 g
Vegetables
Onions, green, raw
About 5 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 5 kcal
- Portion range
- 5–32 kcal
- Protein
- 0.3 g
Vegetables
Onions, pearl, cooked
About 47 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 47 kcal
- Portion range
- 3–93 kcal
- Protein
- 0.7 g
Vegetables
Onions, raw
About 6 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 6 kcal
- Portion range
- 2–61 kcal
- Protein
- 0.1 g
Fruit
Orange, canned, in syrup
About 69 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 69 kcal
- Portion range
- 4–138 kcal
- Protein
- 0.7 g
Fruit
Orange, canned, juice pack
About 44 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 44 kcal
- Portion range
- 3–91 kcal
- Protein
- 0.7 g
Mixed dishes
Orange chicken
About 495 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 495 kcal
- Portion range
- 123–660 kcal
- Protein
- 27.4 g
Beverages
Orange juice, 100%, canned, bottled or in a carton
About 117 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 117 kcal
- Portion range
- 11–233 kcal
- Protein
- 1.9 g
Beverages
Orange juice, 100%, freshly squeezed
About 117 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 117 kcal
- Portion range
- 11–117 kcal
- Protein
- 2 g
Beverages
Orange juice, 100%, frozen, not reconstituted
About 105 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 105 kcal
- Portion range
- 53–420 kcal
- Protein
- 1.7 g
Beverages
Orange juice, 100%, with calcium added, canned, bottled or in a carton
About 117 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 117 kcal
- Portion range
- 11–117 kcal
- Protein
- 1.9 g
Fruit
Orange, raw
About 77 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 77 kcal
- Portion range
- 8–90 kcal
- Protein
- 1.4 g
Fish & seafood
Oysters, baked or broiled
About 88 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 88 kcal
- Portion range
- 16–140 kcal
- Protein
- 6 g
Fish & seafood
Oysters, canned
About 63 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 63 kcal
- Portion range
- 11–189 kcal
- Protein
- 6.5 g
Fish & seafood
Oysters, fried
About 173 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 173 kcal
- Portion range
- 30–274 kcal
- Protein
- 5.3 g
Fish & seafood
Oysters, raw
About 43 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 43 kcal
- Portion range
- 8–115 kcal
- Protein
- 4.9 g
Fish & seafood
Oysters Rockefeller
About 114 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 114 kcal
- Portion range
- 40–114 kcal
- Protein
- 6.5 g
Fish & seafood
Oysters, steamed
About 55 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 55 kcal
- Portion range
- 10–88 kcal
- Protein
- 6.1 g
Pasta, rice & grains
Pad Thai with chicken
About 308 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 308 kcal
- Protein
- 16.3 g
Pasta, rice & grains
Paella with seafood
About 429 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 429 kcal
- Portion range
- 343–429 kcal
- Protein
- 24.1 g
Vegetables
Palm hearts, cooked
About 98 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 98 kcal
- Portion range
- 54–194 kcal
- Protein
- 1.9 g
Sauces, fats & condiments
Pancake syrup
About 106 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 106 kcal
- Portion range
- 53–848 kcal
- Protein
- 0 g
Sauces, fats & condiments
Pancake syrup, light
About 50 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 50 kcal
- Portion range
- 25–396 kcal
- Protein
- 0 g
Breakfast foods
Pancakes, chocolate
About 341 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 341 kcal
- Portion range
- 6–512 kcal
- Protein
- 7.7 g
Breakfast foods
Pancakes, chocolate, fast food / restaurant
About 360 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 360 kcal
- Portion range
- 7–540 kcal
- Protein
- 7.5 g
Breakfast foods
Pancakes, chocolate, frozen
About 198 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 198 kcal
- Portion range
- 25–198 kcal
- Protein
- 4.3 g
Breakfast foods
Pancakes, fruit
About 232 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 232 kcal
- Portion range
- 4–348 kcal
- Protein
- 5.9 g