Breakfast foods
Pancakes, fruit, fast food / restaurant
About 253 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 253 kcal
- Portion range
- 5–380 kcal
- Protein
- 5.7 g
Nutrition atlas
Common meals: page 51
Continue exploring transparent nutrition profiles grounded in named source records.
Breakfast foods
Pancakes, fruit, frozen
About 179 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 179 kcal
- Portion range
- 22–179 kcal
- Protein
- 4 g
Breakfast foods
Pancakes, gluten free
About 215 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 215 kcal
- Portion range
- 4–323 kcal
- Protein
- 3.3 g
Breakfast foods
Pancakes, plain
About 282 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 282 kcal
- Portion range
- 5–423 kcal
- Protein
- 7.4 g
Breakfast foods
Pancakes, plain, fast food / restaurant
About 307 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 307 kcal
- Portion range
- 6–461 kcal
- Protein
- 7.2 g
Breakfast foods
Pancakes, plain, frozen
About 186 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 186 kcal
- Portion range
- 23–186 kcal
- Protein
- 4.2 g
Breakfast foods
Pancakes, plain, reduced fat
About 264 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 264 kcal
- Portion range
- 5–396 kcal
- Protein
- 7.6 g
Breakfast foods
Pancakes, pumpkin
About 241 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 241 kcal
- Portion range
- 5–362 kcal
- Protein
- 6.4 g
Breakfast foods
Pancakes, whole grain
About 273 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 273 kcal
- Portion range
- 5–410 kcal
- Protein
- 7.9 g
Breakfast foods
Pancakes, whole grain, fast food / restaurant
About 299 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 299 kcal
- Portion range
- 6–449 kcal
- Protein
- 7.6 g
Breakfast foods
Pancakes, whole grain, frozen
About 186 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 186 kcal
- Portion range
- 23–186 kcal
- Protein
- 4.4 g
Breakfast foods
Pancakes, whole grain, reduced fat
About 256 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 256 kcal
- Portion range
- 5–384 kcal
- Protein
- 8 g
Beans, nuts & protein foods
Papad, grilled or broiled
About 33 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 33 kcal
- Protein
- 2.3 g
Fruit
Papaya, dried
About 121 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 121 kcal
- Portion range
- 24–483 kcal
- Protein
- 0.5 g
Fruit
Papaya, raw
About 36 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 36 kcal
- Portion range
- 17–142 kcal
- Protein
- 0.4 g
Vegetables
Parsnips, cooked
About 74 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 74 kcal
- Portion range
- 74–198 kcal
- Protein
- 1 g
Fruit
Passion fruit, raw
About 114 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 114 kcal
- Portion range
- 17–229 kcal
- Protein
- 2.6 g
Pasta, rice & grains
Pasta, cooked
About 220 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 220 kcal
- Portion range
- 126–220 kcal
- Protein
- 8.1 g
Pasta, rice & grains
Pasta, gluten free
About 251 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 251 kcal
- Portion range
- 143–251 kcal
- Protein
- 4.5 g
Pasta, rice & grains
Pasta, vegetable, cooked
About 179 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 179 kcal
- Portion range
- 102–179 kcal
- Protein
- 6.3 g
Pasta, rice & grains
Pasta, whole grain, cooked
About 207 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 207 kcal
- Portion range
- 118–207 kcal
- Protein
- 8.3 g
Pasta, rice & grains
Pasta, whole grain, with cream sauce, and added vegetables, home recipe
About 340 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 340 kcal
- Protein
- 10.3 g
Pasta, rice & grains
Pasta, whole grain, with cream sauce, and added vegetables
About 373 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 373 kcal
- Portion range
- 253–633 kcal
- Protein
- 10 g
Pasta, rice & grains
Pasta, whole grain, with cream sauce, and added vegetables, restaurant
About 468 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 468 kcal
- Protein
- 9.5 g
Pasta, rice & grains
Pasta, whole grain, with cream sauce and meat, home recipe
About 400 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 400 kcal
- Protein
- 15.6 g
Pasta, rice & grains
Pasta, whole grain, with cream sauce and meat, ready-to-heat
About 430 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 430 kcal
- Portion range
- 292–731 kcal
- Protein
- 15.3 g
Pasta, rice & grains
Pasta, whole grain, with cream sauce and meat, restaurant
About 523 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 523 kcal
- Protein
- 14.4 g
Pasta, rice & grains
Pasta, whole grain, with cream sauce and poultry, home recipe
About 380 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 380 kcal
- Protein
- 16.1 g
Pasta, rice & grains
Pasta, whole grain, with cream sauce and poultry, ready-to-heat
About 413 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 413 kcal
- Portion range
- 281–701 kcal
- Protein
- 15.7 g
Pasta, rice & grains
Pasta, whole grain, with cream sauce and poultry, restaurant
About 505 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 505 kcal
- Protein
- 14.8 g
Pasta, rice & grains
Pasta, whole grain, with cream sauce and seafood, home recipe
About 368 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 368 kcal
- Protein
- 14.9 g
Pasta, rice & grains
Pasta, whole grain, with cream sauce and seafood, ready-to-heat
About 400 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 400 kcal
- Portion range
- 272–680 kcal
- Protein
- 14.6 g
Pasta, rice & grains
Pasta, whole grain, with cream sauce and seafood, restaurant
About 493 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 493 kcal
- Protein
- 13.8 g
Pasta, rice & grains
Pasta, whole grain, with cream sauce, home recipe
About 375 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 375 kcal
- Protein
- 10.3 g
Pasta, rice & grains
Pasta, whole grain, with cream sauce, meat, and added vegetables, home
About 373 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 373 kcal
- Protein
- 15.6 g
Pasta, rice & grains
Pasta, whole grain, with cream sauce, meat, and added vegetables
About 405 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 405 kcal
- Portion range
- 275–689 kcal
- Protein
- 15.2 g
Pasta, rice & grains
Pasta, whole grain, with cream sauce, meat, and added vegetables
About 498 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 498 kcal
- Protein
- 14.4 g
Pasta, rice & grains
Pasta, whole grain, with cream sauce, poultry, and added vegetables
About 353 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 353 kcal
- Protein
- 16 g
Pasta, rice & grains
Pasta, whole grain, with cream sauce, poultry, and added vegetables
About 385 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 385 kcal
- Portion range
- 262–655 kcal
- Protein
- 15.7 g
Pasta, rice & grains
Pasta, whole grain, with cream sauce, poultry, and added vegetables
About 480 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 480 kcal
- Protein
- 14.8 g
Pasta, rice & grains
Pasta, whole grain, with cream sauce, ready-to-heat
About 408 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 408 kcal
- Portion range
- 277–693 kcal
- Protein
- 10.1 g
Pasta, rice & grains
Pasta, whole grain, with cream sauce, restaurant
About 500 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 500 kcal
- Protein
- 9.5 g
Pasta, rice & grains
Pasta, whole grain, with cream sauce, seafood, and added vegetables
About 340 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 340 kcal
- Protein
- 14.8 g
Pasta, rice & grains
Pasta, whole grain, with cream sauce, seafood, and added vegetables
About 373 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 373 kcal
- Portion range
- 253–633 kcal
- Protein
- 14.5 g
Pasta, rice & grains
Pasta, whole grain, with cream sauce, seafood, and added vegetables
About 468 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 468 kcal
- Protein
- 13.7 g
Pasta, rice & grains
Pasta, whole grain, with tomato-based sauce and added vegetables, home
About 248 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 248 kcal
- Protein
- 9.6 g
Pasta, rice & grains
Pasta, whole grain, with tomato-based sauce and added vegetables
About 285 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 285 kcal
- Portion range
- 194–485 kcal
- Protein
- 9.4 g
Pasta, rice & grains
Pasta, whole grain, with tomato-based sauce and added vegetables
About 385 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 385 kcal
- Protein
- 8.9 g