Sandwiches, burgers & wraps
Taco or tostada salad with chicken
About 376 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 376 kcal
- Portion range
- 204–668 kcal
- Protein
- 17.6 g
Nutrition atlas
Common meals: page 75
Continue exploring transparent nutrition profiles grounded in named source records.
Sandwiches, burgers & wraps
Taco or tostada salad with chicken and sour cream
About 385 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 385 kcal
- Portion range
- 209–775 kcal
- Protein
- 16.3 g
Sandwiches, burgers & wraps
Taco or tostada salad with meat
About 403 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 403 kcal
- Portion range
- 218–752 kcal
- Protein
- 16.8 g
Sandwiches, burgers & wraps
Taco or tostada salad with meat and sour cream
About 407 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 407 kcal
- Portion range
- 221–809 kcal
- Protein
- 15.5 g
Sauces, fats & condiments
Taco sauce
About 1 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 1 kcal
- Portion range
- 1–3 kcal
- Protein
- 0.1 g
Breads & baked goods
Taco shell, corn
About 257 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 257 kcal
- Portion range
- 33–257 kcal
- Protein
- 3.5 g
Breads & baked goods
Taco shell, flour
About 230 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 230 kcal
- Portion range
- 169–363 kcal
- Protein
- 4 g
Sandwiches, burgers & wraps
Taco, with beans, no cheese
About 167 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 167 kcal
- Portion range
- 84–251 kcal
- Protein
- 5 g
Beans, nuts & protein foods
Tahini
About 195 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 195 kcal
- Portion range
- 105–195 kcal
- Protein
- 5.5 g
Mixed dishes
Tamale, beef
About 244 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 244 kcal
- Portion range
- 244–296 kcal
- Protein
- 10.3 g
Mixed dishes
Tamale, chicken
About 244 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 244 kcal
- Portion range
- 244–296 kcal
- Protein
- 10.3 g
Mixed dishes
Tamale, no meat
About 260 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 260 kcal
- Portion range
- 260–316 kcal
- Protein
- 4.9 g
Mixed dishes
Tamale, pork
About 244 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 244 kcal
- Portion range
- 244–296 kcal
- Protein
- 10.3 g
Fruit
Tangerine, raw
About 58 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 58 kcal
- Portion range
- 6–103 kcal
- Protein
- 0.9 g
Mixed dishes
Taquito, beef or pork
About 201 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 201 kcal
- Portion range
- 100–344 kcal
- Protein
- 8.5 g
Mixed dishes
Taquito, cheese only
About 216 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 216 kcal
- Portion range
- 108–371 kcal
- Protein
- 7.8 g
Mixed dishes
Taquito, chicken
About 188 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 188 kcal
- Portion range
- 94–323 kcal
- Protein
- 8.8 g
Sandwiches, burgers & wraps
Taquito, egg
About 197 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 197 kcal
- Portion range
- 98–337 kcal
- Protein
- 6.9 g
Vegetables
Taro leaves, cooked
About 51 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 51 kcal
- Portion range
- 51–102 kcal
- Protein
- 3.9 g
Beverages
Tea, bubble
About 239 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 239 kcal
- Portion range
- 17–239 kcal
- Protein
- 1.7 g
Beverages
Tea, ginger
About 4 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 4 kcal
- Portion range
- 0–6 kcal
- Protein
- 0.07 g
Beverages
Tea, hot, chamomile
About 4 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 4 kcal
- Portion range
- 0–6 kcal
- Protein
- 0 g
Beverages
Tea, hot, herbal
About 4 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 4 kcal
- Portion range
- 0–6 kcal
- Protein
- 0 g
Beverages
Tea, hot, hibiscus
About 0 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 0 kcal
- Protein
- 0 g
Beverages
Tea, hot, leaf, black
About 4 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 4 kcal
- Portion range
- 0–6 kcal
- Protein
- 0 g
Beverages
Tea, hot, leaf, black, decaffeinated
About 4 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 4 kcal
- Portion range
- 0–6 kcal
- Protein
- 0 g
Beverages
Tea, hot, leaf, green
About 4 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 4 kcal
- Portion range
- 0–6 kcal
- Protein
- 0.8 g
Beverages
Tea, hot, leaf, green, decaffeinated
About 0 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 0 kcal
- Protein
- 0 g
Beverages
Tea, hot, leaf, oolong
About 4 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 4 kcal
- Portion range
- 0–6 kcal
- Protein
- 0 g
Beverages
Tea, hot, with milk
About 184 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 184 kcal
- Portion range
- 15–306 kcal
- Protein
- 5.7 g
Beverages
Tea, iced, bottled, black
About 162 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 162 kcal
- Portion range
- 10–460 kcal
- Protein
- 0 g
Beverages
Tea, iced, bottled, black, decaffeinated
About 137 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 137 kcal
- Portion range
- 9–389 kcal
- Protein
- 0 g
Beverages
Tea, iced, bottled, black, decaffeinated, diet
About 0 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 0 kcal
- Protein
- 0 g
Beverages
Tea, iced, bottled, black, decaffeinated, unsweetened
About 4 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 4 kcal
- Portion range
- 0–10 kcal
- Protein
- 0 g
Beverages
Tea, iced, bottled, black, diet
About 4 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 4 kcal
- Portion range
- 0–10 kcal
- Protein
- 0 g
Beverages
Tea, iced, bottled, black, unsweetened
About 0 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 0 kcal
- Protein
- 0 g
Beverages
Tea, iced, bottled, green
About 97 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 97 kcal
- Portion range
- 6–276 kcal
- Protein
- 0 g
Beverages
Tea, iced, bottled, green, diet
About 14 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 14 kcal
- Portion range
- 1–41 kcal
- Protein
- 0 g
Beverages
Tea, iced, bottled, green, unsweetened
About 0 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 0 kcal
- Protein
- 0 g
Beverages
Tea, iced, brewed, black, decaffeinated, pre-sweetened with low calorie
About 7 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 7 kcal
- Portion range
- 0–20 kcal
- Protein
- 0 g
Beverages
Tea, iced, brewed, black, decaffeinated, pre-sweetened with sugar
About 119 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 119 kcal
- Portion range
- 7–327 kcal
- Protein
- 0 g
Beverages
Tea, iced, brewed, black, decaffeinated, unsweetened
About 4 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 4 kcal
- Portion range
- 0–10 kcal
- Protein
- 0 g
Beverages
Tea, iced, brewed, black, pre-sweetened with low calorie sweetener
About 7 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 7 kcal
- Portion range
- 0–20 kcal
- Protein
- 0 g
Beverages
Tea, iced, brewed, black, pre-sweetened with sugar
About 119 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 119 kcal
- Portion range
- 7–327 kcal
- Protein
- 0 g
Beverages
Tea, iced, brewed, black, unsweetened
About 4 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 4 kcal
- Portion range
- 0–10 kcal
- Protein
- 0 g
Beverages
Tea, iced, brewed, green, decaffeinated, pre-sweetened with low calorie
About 4 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 4 kcal
- Portion range
- 0–10 kcal
- Protein
- 0 g
Beverages
Tea, iced, brewed, green, decaffeinated, pre-sweetened with sugar
About 115 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 115 kcal
- Portion range
- 7–317 kcal
- Protein
- 0 g
Beverages
Tea, iced, brewed, green, decaffeinated, unsweetened
About 0 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 0 kcal
- Protein
- 0 g