Mixed dishes
Sushi, topped with shrimp
About 216 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 216 kcal
- Portion range
- 36–216 kcal
- Protein
- 19.1 g
Nutrition atlas
Common meals: page 74
Continue exploring transparent nutrition profiles grounded in named source records.
Mixed dishes
Swedish meatballs with cream or white sauce
About 316 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 316 kcal
- Portion range
- 77–418 kcal
- Protein
- 23.3 g
Mixed dishes
Sweet and sour chicken or turkey
About 473 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 473 kcal
- Portion range
- 45–630 kcal
- Protein
- 19.1 g
Mixed dishes
Sweet and sour chicken or turkey, without vegetables
About 473 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 473 kcal
- Portion range
- 45–630 kcal
- Protein
- 19.1 g
Mixed dishes
Sweet and sour pork
About 442 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 442 kcal
- Portion range
- 47–588 kcal
- Protein
- 15.1 g
Mixed dishes
Sweet and sour pork with rice
About 456 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 456 kcal
- Protein
- 23.9 g
Mixed dishes
Sweet and sour shrimp
About 227 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 227 kcal
- Portion range
- 21–303 kcal
- Protein
- 7.8 g
Vegetables
Sweet potato, baked, fat added
About 115 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 115 kcal
- Portion range
- 29–288 kcal
- Protein
- 1.6 g
Vegetables
Sweet potato, baked, no added fat
About 82 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 82 kcal
- Portion range
- 21–205 kcal
- Protein
- 1.6 g
Vegetables
Sweet potato, boiled, fat added
About 115 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 115 kcal
- Portion range
- 29–288 kcal
- Protein
- 1.6 g
Vegetables
Sweet potato, boiled, no added fat
About 82 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 82 kcal
- Portion range
- 21–205 kcal
- Protein
- 1.6 g
Vegetables
Sweet potato, candied
About 187 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 187 kcal
- Portion range
- 84–468 kcal
- Protein
- 1.2 g
Vegetables
Sweet potato, canned, fat added
About 124 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 124 kcal
- Portion range
- 124–310 kcal
- Protein
- 1.6 g
Vegetables
Sweet potato, canned, no added fat
About 91 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 91 kcal
- Portion range
- 91–228 kcal
- Protein
- 1.6 g
Vegetables
Sweet potato, casserole or mashed
About 124 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 124 kcal
- Portion range
- 124–248 kcal
- Protein
- 2.4 g
Snacks & desserts
Sweet potato chips
About 148 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 148 kcal
- Portion range
- 11–450 kcal
- Protein
- 0.8 g
Vegetables
Sweet potato fries, fast food / restaurant
About 275 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 275 kcal
- Portion range
- 15–275 kcal
- Protein
- 1.7 g
Vegetables
Sweet potato fries, from fresh
About 140 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 140 kcal
- Portion range
- 8–140 kcal
- Protein
- 1.3 g
Vegetables
Sweet potato fries, frozen
About 173 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 173 kcal
- Portion range
- 10–173 kcal
- Protein
- 2 g
Vegetables
Sweet potato fries, school
About 173 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 173 kcal
- Portion range
- 10–173 kcal
- Protein
- 2 g
Sauces, fats & condiments
Sweet potato paste
About 61 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 61 kcal
- Portion range
- 61–67 kcal
- Protein
- 0.1 g
Vegetables
Sweet potato, squash, pumpkin, chrysanthemum, or bean leaves, cooked
About 20 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 20 kcal
- Portion range
- 20–39 kcal
- Protein
- 0.7 g
Vegetables
Sweet potato tots
About 124 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 124 kcal
- Portion range
- 15–248 kcal
- Protein
- 1.5 g
Vegetables
Sweet potato tots, fast food / restaurant
About 156 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 156 kcal
- Portion range
- 19–312 kcal
- Protein
- 1.4 g
Vegetables
Sweet potato tots, school
About 125 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 125 kcal
- Portion range
- 15–250 kcal
- Protein
- 1.5 g
Mixed dishes
Swiss steak
About 215 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 215 kcal
- Portion range
- 130–286 kcal
- Protein
- 29 g
Beans, nuts & protein foods
Swiss steak, with gravy, meatless
About 292 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 292 kcal
- Portion range
- 166–664 kcal
- Protein
- 20.6 g
Mixed dishes
Szechuan beef
About 171 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 171 kcal
- Portion range
- 171–228 kcal
- Protein
- 11.5 g
Sandwiches, burgers & wraps
Taco, cheese only
About 385 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 385 kcal
- Portion range
- 96–385 kcal
- Protein
- 17.1 g
Sandwiches, burgers & wraps
Taco, corn tortilla, beef, cheese
About 261 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 261 kcal
- Portion range
- 125–398 kcal
- Protein
- 16.3 g
Sandwiches, burgers & wraps
Taco, corn tortilla, beef, with beans, cheese
About 223 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 223 kcal
- Portion range
- 106–339 kcal
- Protein
- 11.1 g
Sandwiches, burgers & wraps
Taco, corn tortilla, chicken, cheese
About 222 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 222 kcal
- Portion range
- 106–338 kcal
- Protein
- 17 g
Sandwiches, burgers & wraps
Taco, corn tortilla, chicken, with beans, cheese
About 203 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 203 kcal
- Portion range
- 97–309 kcal
- Protein
- 11.6 g
Sandwiches, burgers & wraps
Taco, corn tortilla, pork, cheese
About 264 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 264 kcal
- Portion range
- 126–402 kcal
- Protein
- 15.5 g
Sandwiches, burgers & wraps
Taco, corn tortilla, pork, with beans, cheese
About 225 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 225 kcal
- Portion range
- 107–342 kcal
- Protein
- 10.8 g
Sandwiches, burgers & wraps
Taco, corn tortilla, with beans, cheese
About 185 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 185 kcal
- Portion range
- 88–282 kcal
- Protein
- 6.1 g
Sandwiches, burgers & wraps
Taco, fish
About 275 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 275 kcal
- Portion range
- 138–413 kcal
- Protein
- 11.6 g
Sandwiches, burgers & wraps
Taco, flour tortilla, beef, cheese
About 270 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 270 kcal
- Portion range
- 129–411 kcal
- Protein
- 17.5 g
Sandwiches, burgers & wraps
Taco, flour tortilla, beef, with beans, cheese
About 232 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 232 kcal
- Portion range
- 111–354 kcal
- Protein
- 12.4 g
Sandwiches, burgers & wraps
Taco, flour tortilla, chicken, cheese
About 231 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 231 kcal
- Portion range
- 110–352 kcal
- Protein
- 18.4 g
Sandwiches, burgers & wraps
Taco, flour tortilla, chicken, with beans, cheese
About 212 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 212 kcal
- Portion range
- 101–323 kcal
- Protein
- 12.8 g
Sandwiches, burgers & wraps
Taco, flour tortilla, pork, cheese
About 273 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 273 kcal
- Portion range
- 130–416 kcal
- Protein
- 16.9 g
Sandwiches, burgers & wraps
Taco, flour tortilla, pork, with beans, cheese
About 233 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 233 kcal
- Portion range
- 111–355 kcal
- Protein
- 12.1 g
Sandwiches, burgers & wraps
Taco, flour tortilla, with beans, cheese
About 193 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 193 kcal
- Portion range
- 92–294 kcal
- Protein
- 7.3 g
Sandwiches, burgers & wraps
Taco, meat, no cheese
About 243 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 243 kcal
- Portion range
- 122–365 kcal
- Protein
- 15.2 g
Sandwiches, burgers & wraps
Taco, meat, with beans, no cheese
About 205 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 205 kcal
- Portion range
- 103–308 kcal
- Protein
- 10.1 g
Sandwiches, burgers & wraps
Taco or tostada salad, meatless
About 367 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 367 kcal
- Portion range
- 199–632 kcal
- Protein
- 11.9 g
Sandwiches, burgers & wraps
Taco or tostada salad, meatless with sour cream
About 376 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 376 kcal
- Portion range
- 204–738 kcal
- Protein
- 11.3 g