Fish & seafood
Stewed salmon, Puerto Rican style
About 155 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 155 kcal
- Portion range
- 155–310 kcal
- Protein
- 12.7 g
Nutrition atlas
Common meals: page 73
Continue exploring transparent nutrition profiles grounded in named source records.
Mixed dishes
Stewed, seasoned, ground beef and pork, Mexican style
About 231 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 231 kcal
- Portion range
- 231–309 kcal
- Protein
- 27.7 g
Mixed dishes
Stewed, seasoned, ground beef and pork with potatoes, Mexican style
About 237 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 237 kcal
- Portion range
- 237–317 kcal
- Protein
- 21.2 g
Mixed dishes
Stewed seasoned ground beef, Mexican style
About 281 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 281 kcal
- Portion range
- 281–375 kcal
- Protein
- 23.7 g
Mixed dishes
Stewed seasoned ground beef, Puerto Rican style
About 417 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 417 kcal
- Portion range
- 417–556 kcal
- Protein
- 20.7 g
Mixed dishes
Stewed, seasoned, ground beef with potatoes, Mexican style
About 227 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 227 kcal
- Portion range
- 227–304 kcal
- Protein
- 17.3 g
Mixed dishes
Stewed tripe, with potatoes, Puerto Rican style
About 229 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 229 kcal
- Portion range
- 229–305 kcal
- Protein
- 18 g
Mixed dishes
Stir fried beef and vegetables in soy sauce
About 123 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 123 kcal
- Portion range
- 123–165 kcal
- Protein
- 12.9 g
Sauces, fats & condiments
Strawberry drink syrup
About 104 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 104 kcal
- Portion range
- 52–835 kcal
- Protein
- 0 g
Dairy
Strawberry milk, fat free (skim)
About 151 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 151 kcal
- Portion range
- 19–151 kcal
- Protein
- 7.9 g
Dairy
Strawberry milk, low fat (1%)
About 171 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 171 kcal
- Portion range
- 21–171 kcal
- Protein
- 7.8 g
Dairy
Strawberry milk, reduced fat (2%)
About 176 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 176 kcal
- Portion range
- 22–176 kcal
- Protein
- 7.8 g
Dairy
Strawberry milk, reduced sugar
About 146 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 146 kcal
- Portion range
- 18–146 kcal
- Protein
- 8.1 g
Dairy
Strawberry milk, whole
About 213 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 213 kcal
- Portion range
- 27–213 kcal
- Protein
- 7.5 g
Mixed dishes
Stuffed cabbage rolls with beef and rice
About 230 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 230 kcal
- Portion range
- 117–230 kcal
- Protein
- 16.8 g
Mixed dishes
Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style
About 185 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 185 kcal
- Portion range
- 92–185 kcal
- Protein
- 6.9 g
Mixed dishes
Stuffed cabbage, with meat, Puerto Rican style
About 362 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 362 kcal
- Portion range
- 155–484 kcal
- Protein
- 16.7 g
Meat & poultry
Stuffed chicken, drumstick or breast, Puerto Rican style
About 496 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 496 kcal
- Protein
- 59.6 g
Mixed dishes
Stuffed grape leaves with beef and rice
About 461 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 461 kcal
- Portion range
- 48–461 kcal
- Protein
- 16.5 g
Mixed dishes
Stuffed grape leaves with lamb and rice
About 547 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 547 kcal
- Portion range
- 57–547 kcal
- Protein
- 16.5 g
Vegetables
Stuffed pepper, with rice and meat
About 176 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 176 kcal
- Portion range
- 176–352 kcal
- Protein
- 7.8 g
Vegetables
Stuffed pepper, with rice, meatless
About 164 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 164 kcal
- Portion range
- 164–329 kcal
- Protein
- 3.7 g
Pasta, rice & grains
Stuffed shells, cheese- and spinach- filled, no sauce
About 284 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 284 kcal
- Portion range
- 112–284 kcal
- Protein
- 14.5 g
Pasta, rice & grains
Stuffed shells, cheese-filled, no sauce
About 312 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 312 kcal
- Portion range
- 123–312 kcal
- Protein
- 15.1 g
Pasta, rice & grains
Stuffed shells, cheese-filled, with meat sauce
About 269 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 269 kcal
- Portion range
- 134–269 kcal
- Protein
- 14.4 g
Pasta, rice & grains
Stuffed shells, cheese-filled, with tomato sauce, meatless
About 248 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 248 kcal
- Portion range
- 124–248 kcal
- Protein
- 11.9 g
Pasta, rice & grains
Stuffed shells, with chicken, with tomato sauce
About 222 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 222 kcal
- Portion range
- 113–222 kcal
- Protein
- 17.6 g
Pasta, rice & grains
Stuffed shells, with fish or shellfish, with tomato sauce
About 189 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 189 kcal
- Portion range
- 96–189 kcal
- Protein
- 14.4 g
Vegetables
Stuffed tomato, with rice and meat
About 98 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 98 kcal
- Portion range
- 98–196 kcal
- Protein
- 4.7 g
Vegetables
Stuffed tomato, with rice, meatless
About 76 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 76 kcal
- Portion range
- 76–152 kcal
- Protein
- 1.6 g
Sauces, fats & condiments
Sugar, brown
About 34 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 34 kcal
- Portion range
- 17–836 kcal
- Protein
- 0.01 g
Sauces, fats & condiments
Sugar, cinnamon
About 31 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 31 kcal
- Portion range
- 16–780 kcal
- Protein
- 0.02 g
Sauces, fats & condiments
Sugar, white, confectioner's, powdered
About 19 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 19 kcal
- Portion range
- 10–467 kcal
- Protein
- 0 g
Sauces, fats & condiments
Sugar, white, granulated or lump
About 32 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 32 kcal
- Portion range
- 9–802 kcal
- Protein
- 0 g
Vegetables
Summer squash, green, raw
About 10 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 10 kcal
- Portion range
- 2–34 kcal
- Protein
- 0.7 g
Vegetables
Summer squash, yellow or green, fresh, cooked, no added fat
About 19 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 19 kcal
- Portion range
- 2–50 kcal
- Protein
- 1.2 g
Vegetables
Summer squash, yellow or green, fresh, cooked with butter or margarine
About 41 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 41 kcal
- Portion range
- 4–108 kcal
- Protein
- 1.2 g
Vegetables
Summer squash, yellow or green, fresh, cooked with oil
About 47 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 47 kcal
- Portion range
- 5–125 kcal
- Protein
- 1.2 g
Vegetables
Summer squash, yellow or green, frozen, cooked, no added fat
About 19 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 19 kcal
- Portion range
- 2–50 kcal
- Protein
- 1.1 g
Vegetables
Summer squash, yellow or green, frozen, cooked with butter or margarine
About 37 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 37 kcal
- Portion range
- 4–98 kcal
- Protein
- 1.1 g
Vegetables
Summer squash, yellow or green, frozen, cooked with oil
About 43 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 43 kcal
- Portion range
- 5–113 kcal
- Protein
- 1.1 g
Vegetables
Summer squash, yellow, raw
About 11 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 11 kcal
- Portion range
- 2–38 kcal
- Protein
- 0.6 g
Sauces, fats & condiments
Sunflower oil
About 126 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 126 kcal
- Portion range
- 126–2,016 kcal
- Protein
- 0 g
Beans, nuts & protein foods
Sunflower seeds, flavored
About 159 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 159 kcal
- Portion range
- 85–816 kcal
- Protein
- 5.2 g
Beans, nuts & protein foods
Sunflower seeds, plain, salted
About 161 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 161 kcal
- Portion range
- 86–828 kcal
- Protein
- 5.3 g
Beans, nuts & protein foods
Sunflower seeds, plain, unsalted
About 163 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 163 kcal
- Portion range
- 87–838 kcal
- Protein
- 5.4 g
Mixed dishes
Sushi roll, shrimp
About 180 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 180 kcal
- Portion range
- 30–180 kcal
- Protein
- 12.6 g
Mixed dishes
Sushi, topped with egg
About 238 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 238 kcal
- Portion range
- 60–238 kcal
- Protein
- 14.6 g