Pasta, rice & grains
Spanish rice, fat added
About 209 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 209 kcal
- Portion range
- 209–279 kcal
- Protein
- 5.2 g
Nutrition atlas
Common meals: page 72
Continue exploring transparent nutrition profiles grounded in named source records.
Pasta, rice & grains
Spanish rice, from restaurant
About 337 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 337 kcal
- Portion range
- 337–450 kcal
- Protein
- 6 g
Pasta, rice & grains
Spanish rice, no added fat
About 184 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 184 kcal
- Portion range
- 184–245 kcal
- Protein
- 5.3 g
Pasta, rice & grains
Spanish rice with ground beef
About 282 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 282 kcal
- Portion range
- 282–375 kcal
- Protein
- 16.7 g
Vegetables
Spinach, canned, cooked, no added fat
About 25 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 25 kcal
- Portion range
- 25–49 kcal
- Protein
- 3 g
Vegetables
Spinach, canned, cooked with butter or margarine
About 46 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 46 kcal
- Portion range
- 46–92 kcal
- Protein
- 3 g
Vegetables
Spinach, canned, cooked with oil
About 54 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 54 kcal
- Portion range
- 54–108 kcal
- Protein
- 3 g
Sauces, fats & condiments
Spinach dip, yogurt based
About 95 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 95 kcal
- Portion range
- 24–111 kcal
- Protein
- 4.2 g
Sandwiches, burgers & wraps
Spinach, for use on a sandwich
About 3 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 3 kcal
- Protein
- 0.3 g
Vegetables
Spinach, fresh, cooked, no added fat
About 30 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 30 kcal
- Portion range
- 30–59 kcal
- Protein
- 3.1 g
Vegetables
Spinach, fresh, cooked with butter or margarine
About 51 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 51 kcal
- Portion range
- 51–102 kcal
- Protein
- 3.1 g
Vegetables
Spinach, fresh, cooked with oil
About 59 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 59 kcal
- Portion range
- 59–117 kcal
- Protein
- 3.1 g
Vegetables
Spinach, frozen, cooked, no added fat
About 37 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 37 kcal
- Portion range
- 37–73 kcal
- Protein
- 4.3 g
Vegetables
Spinach, frozen, cooked with butter or margarine
About 58 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 58 kcal
- Portion range
- 58–117 kcal
- Protein
- 4.3 g
Vegetables
Spinach, frozen, cooked with oil
About 65 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 65 kcal
- Portion range
- 65–130 kcal
- Protein
- 4.3 g
Snacks & desserts
Spinach quiche, meatless
About 338 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 338 kcal
- Portion range
- 33–4,216 kcal
- Protein
- 11.6 g
Vegetables
Spinach, raw
About 4 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 4 kcal
- Portion range
- 0–7 kcal
- Protein
- 0.4 g
Vegetables
Spinach salad, no dressing
About 62 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 62 kcal
- Protein
- 5.2 g
Beans, nuts & protein foods
Split peas, from dried, fat added
About 155 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 155 kcal
- Portion range
- 121–311 kcal
- Protein
- 7.1 g
Beans, nuts & protein foods
Split peas, from dried, no added fat
About 105 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 105 kcal
- Portion range
- 82–211 kcal
- Protein
- 7.5 g
Breads & baked goods
Spoonbread
About 156 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 156 kcal
- Portion range
- 22–310 kcal
- Protein
- 6.3 g
Beverages
Sports drink (Gatorade G)
About 129 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 129 kcal
- Portion range
- 8–258 kcal
- Protein
- 0 g
Beverages
Sports drink, low calorie
About 38 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 38 kcal
- Portion range
- 2–77 kcal
- Protein
- 0.2 g
Beverages
Sports drink, low calorie (Gatorade G2)
About 38 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 38 kcal
- Portion range
- 2–77 kcal
- Protein
- 0.2 g
Beverages
Sports drink, low calorie (Powerade Zero)
About 0 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 0 kcal
- Protein
- 0 g
Beverages
Sports drink (Powerade)
About 159 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 159 kcal
- Portion range
- 10–317 kcal
- Protein
- 0 g
Vegetables
Squash, summer, casserole, with rice and tomato sauce
About 97 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 97 kcal
- Portion range
- 97–193 kcal
- Protein
- 2.7 g
Fruit
Starfruit, raw
About 16 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 16 kcal
- Portion range
- 2–31 kcal
- Protein
- 0.5 g
Sandwiches, burgers & wraps
Steak sandwich or sub on wheat
About 284 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 284 kcal
- Portion range
- 148–432 kcal
- Protein
- 21.7 g
Sandwiches, burgers & wraps
Steak sandwich or sub on white
About 286 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 286 kcal
- Portion range
- 149–436 kcal
- Protein
- 20.6 g
Mixed dishes
Stew, beef
About 273 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 273 kcal
- Protein
- 22.3 g
Mixed dishes
Stew, beef, canned
About 255 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 255 kcal
- Portion range
- 255–440 kcal
- Protein
- 12.8 g
Mixed dishes
Stew, beef, with pasta
About 337 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 337 kcal
- Protein
- 24.9 g
Meat & poultry
Stew, chicken
About 214 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 214 kcal
- Protein
- 23.6 g
Meat & poultry
Stew, chicken, with pasta
About 275 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 275 kcal
- Protein
- 26 g
Fish & seafood
Stew, fish
About 117 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 117 kcal
- Protein
- 19.5 g
Mixed dishes
Stew, lamb
About 298 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 298 kcal
- Protein
- 20.9 g
Mixed dishes
Stew, pork
About 278 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 278 kcal
- Protein
- 21.3 g
Mixed dishes
Stew, pork, with pasta
About 339 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 339 kcal
- Protein
- 23.8 g
Vegetables
Stew, vegetable
About 120 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 120 kcal
- Protein
- 3.6 g
Meat & poultry
Stewed chicken with tomato-based sauce, Mexican style
About 293 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 293 kcal
- Portion range
- 26–293 kcal
- Protein
- 29.3 g
Mixed dishes
Stewed dried beef, Puerto Rican style
About 387 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 387 kcal
- Portion range
- 387–516 kcal
- Protein
- 26.6 g
Meat & poultry
Stewed gizzards, Puerto Rican style
About 465 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 465 kcal
- Protein
- 52.8 g
Mixed dishes
Stewed goat, Puerto Rican style
About 352 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 352 kcal
- Portion range
- 233–469 kcal
- Protein
- 29.7 g
Mixed dishes
Stewed pig's feet, Puerto Rican style
About 188 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 188 kcal
- Portion range
- 188–280 kcal
- Protein
- 13.8 g
Mixed dishes
Stewed pork, Puerto Rican style
About 300 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 300 kcal
- Portion range
- 300–400 kcal
- Protein
- 26.9 g
Mixed dishes
Stewed rabbit, Puerto Rican style,
About 351 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 351 kcal
- Portion range
- 351–469 kcal
- Protein
- 28 g
Pasta, rice & grains
Stewed rice, Puerto Rican style
About 284 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 284 kcal
- Portion range
- 284–381 kcal
- Protein
- 5 g