Nutrition atlas

Common meals: page 72

Continue exploring transparent nutrition profiles grounded in named source records.

Vegetables

Spinach, raw

4 kcal in a 13 g source amount. Open the record to compare that amount with 100 grams and other source measures.

Source amount
4 kcal · 13 g
Listed measures
0–7 kcal
Protein, same amount
0.4 g
See nutrition details for Spinach, raw
Breads & baked goods

Spoonbread

156 kcal in a 94 g source amount. Open the record to compare that amount with 100 grams and other source measures.

Source amount
156 kcal · 94 g
Listed measures
22–310 kcal
Protein, same amount
6.3 g
See nutrition details for Spoonbread
Mixed dishes

Stew, beef

273 kcal in a 255 g source amount. Open the record to compare that amount with 100 grams and other source measures.

Source amount
273 kcal · 255 g
Protein, same amount
22.3 g
See nutrition details for Stew, beef
Fish & seafood

Stew, fish

117 kcal in a 255 g source amount. Open the record to compare that amount with 100 grams and other source measures.

Source amount
117 kcal · 255 g
Protein, same amount
19.5 g
See nutrition details for Stew, fish
Mixed dishes

Stew, lamb

298 kcal in a 255 g source amount. Open the record to compare that amount with 100 grams and other source measures.

Source amount
298 kcal · 255 g
Protein, same amount
20.9 g
See nutrition details for Stew, lamb
Mixed dishes

Stew, pork

278 kcal in a 255 g source amount. Open the record to compare that amount with 100 grams and other source measures.

Source amount
278 kcal · 255 g
Protein, same amount
21.3 g
See nutrition details for Stew, pork