Soups & stews
Soup, ramen noodles, water added
About 162 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 162 kcal
- Portion range
- 109–290 kcal
- Protein
- 3.7 g
Nutrition atlas
Common meals: page 71
Continue exploring transparent nutrition profiles grounded in named source records.
Soups & stews
Soup, rice
About 125 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 125 kcal
- Protein
- 8.7 g
Soups & stews
Soup, seaweed
About 91 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 91 kcal
- Protein
- 9.1 g
Soups & stews
Soup, sopa de fideo aguada
About 233 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 233 kcal
- Protein
- 6.2 g
Soups & stews
Soup, sopa or caldo de pollo
About 135 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 135 kcal
- Protein
- 15.3 g
Soups & stews
Soup, sopa or caldo de res
About 174 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 174 kcal
- Protein
- 14.5 g
Soups & stews
Soup, split pea
About 156 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 156 kcal
- Portion range
- 156–320 kcal
- Protein
- 9.1 g
Soups & stews
Soup, split pea, with meat
About 204 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 204 kcal
- Portion range
- 204–420 kcal
- Protein
- 14.2 g
Soups & stews
Soup, tomato
About 47 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 47 kcal
- Protein
- 1.6 g
Soups & stews
Soup, tomato, canned
About 83 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 83 kcal
- Portion range
- 83–179 kcal
- Protein
- 1.5 g
Soups & stews
Soup, tomato, canned / carton, reduced sodium
About 86 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 86 kcal
- Portion range
- 86–184 kcal
- Protein
- 1.6 g
Soups & stews
Soup, tortilla
About 250 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 250 kcal
- Portion range
- 250–536 kcal
- Protein
- 10.3 g
Soups & stews
Soup, vegetable
About 66 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 66 kcal
- Protein
- 2.1 g
Soups & stews
Soup, vegetable, canned
About 93 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 93 kcal
- Portion range
- 93–200 kcal
- Protein
- 2.7 g
Soups & stews
Soup, vegetable, canned, reduced sodium
About 93 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 93 kcal
- Portion range
- 93–200 kcal
- Protein
- 2.7 g
Soups & stews
Soup, vegetable, with meat
About 108 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 108 kcal
- Portion range
- 108–231 kcal
- Protein
- 8.2 g
Soups & stews
Soup, wonton
About 81 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 81 kcal
- Protein
- 5.9 g
Soups & stews
Soupy rice mixture with chicken and potatoes, Puerto Rican style
About 336 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 336 kcal
- Portion range
- 269–336 kcal
- Protein
- 19 g
Soups & stews
Soupy rice with chicken, Puerto Rican style
About 497 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 497 kcal
- Portion range
- 325–497 kcal
- Protein
- 39.8 g
Dairy
Sour cream, fat free
About 22 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 22 kcal
- Portion range
- 11–178 kcal
- Protein
- 0.9 g
Dairy
Sour cream, imitation
About 62 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 62 kcal
- Portion range
- 31–499 kcal
- Protein
- 0.7 g
Dairy
Sour cream, light
About 41 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 41 kcal
- Portion range
- 20–326 kcal
- Protein
- 1.1 g
Dairy
Sour cream, regular
About 59 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 59 kcal
- Portion range
- 29–470 kcal
- Protein
- 0.9 g
Snacks & desserts
Soy chips
About 108 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 108 kcal
- Portion range
- 8–327 kcal
- Protein
- 7.4 g
Dairy
Soy milk, chocolate
About 156 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 156 kcal
- Portion range
- 20–156 kcal
- Protein
- 8.2 g
Dairy
Soy milk, sweetened
About 129 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 129 kcal
- Portion range
- 16–129 kcal
- Protein
- 8.3 g
Dairy
Soy milk, unsweetened
About 93 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 93 kcal
- Portion range
- 12–93 kcal
- Protein
- 8.7 g
Beans, nuts & protein foods
Soy nut butter
About 196 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 196 kcal
- Portion range
- 98–196 kcal
- Protein
- 7.4 g
Beans, nuts & protein foods
Soy nuts
About 131 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 131 kcal
- Portion range
- 131–446 kcal
- Protein
- 10.8 g
Beans, nuts & protein foods
Soybean curd
About 38 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 38 kcal
- Portion range
- 11–151 kcal
- Protein
- 4.4 g
Beans, nuts & protein foods
Soybean curd, breaded, fried
About 59 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 59 kcal
- Portion range
- 26–59 kcal
- Protein
- 3.3 g
Beans, nuts & protein foods
Soybean curd cheese
About 85 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 85 kcal
- Portion range
- 27–340 kcal
- Protein
- 7 g
Beans, nuts & protein foods
Soybean curd, deep fried
About 105 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 105 kcal
- Portion range
- 77–105 kcal
- Protein
- 7.3 g
Sauces, fats & condiments
Soybean oil
About 126 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 126 kcal
- Portion range
- 126–2,016 kcal
- Protein
- 0 g
Beans, nuts & protein foods
Soybeans, cooked
About 201 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 201 kcal
- Portion range
- 157–403 kcal
- Protein
- 15.5 g
Pasta, rice & grains
Spaghetti sauce
About 33 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 33 kcal
- Portion range
- 33–133 kcal
- Protein
- 0.9 g
Pasta, rice & grains
Spaghetti sauce, fat free
About 16 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 16 kcal
- Portion range
- 16–62 kcal
- Protein
- 0.8 g
Pasta, rice & grains
Spaghetti sauce, reduced sodium
About 33 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 33 kcal
- Portion range
- 33–133 kcal
- Protein
- 0.9 g
Pasta, rice & grains
Spaghetti sauce with added vegetables
About 30 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 30 kcal
- Portion range
- 30–120 kcal
- Protein
- 1 g
Pasta, rice & grains
Spaghetti sauce with meat
About 59 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 59 kcal
- Portion range
- 59–234 kcal
- Protein
- 3.9 g
Pasta, rice & grains
Spaghetti sauce with meat and added vegetables
About 56 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 56 kcal
- Portion range
- 56–224 kcal
- Protein
- 3.9 g
Pasta, rice & grains
Spaghetti sauce with poultry
About 49 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 49 kcal
- Portion range
- 49–195 kcal
- Protein
- 4.1 g
Pasta, rice & grains
Spaghetti sauce with poultry and added vegetables
About 46 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 46 kcal
- Portion range
- 46–185 kcal
- Protein
- 4.2 g
Pasta, rice & grains
Spaghetti sauce with seafood
About 42 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 42 kcal
- Portion range
- 42–166 kcal
- Protein
- 3.5 g
Pasta, rice & grains
Spaghetti sauce with seafood and added vegetables
About 39 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 39 kcal
- Portion range
- 39–156 kcal
- Protein
- 3.5 g
Vegetables
Spaghetti squash, cooked
About 38 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 38 kcal
- Portion range
- 38–76 kcal
- Protein
- 0.5 g
Pasta, rice & grains
Spaghetti with meat sauce, diet frozen meal
About 337 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 337 kcal
- Protein
- 16.6 g
Sandwiches, burgers & wraps
Spam sandwich
About 359 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 359 kcal
- Protein
- 13.5 g