Soups & stews
Soup, barley
About 142 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 142 kcal
- Portion range
- 142–305 kcal
- Protein
- 8.2 g
Nutrition atlas
Common meals: page 70
Continue exploring transparent nutrition profiles grounded in named source records.
Soups & stews
Soup, bean
About 171 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 171 kcal
- Protein
- 9.6 g
Soups & stews
Soup, bean, canned
About 120 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 120 kcal
- Portion range
- 120–247 kcal
- Protein
- 6.2 g
Soups & stews
Soup, bean, canned, reduced sodium
About 120 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 120 kcal
- Portion range
- 120–247 kcal
- Protein
- 6.2 g
Soups & stews
Soup, bean, with meat
About 214 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 214 kcal
- Protein
- 15 g
Soups & stews
Soup, beef
About 115 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 115 kcal
- Protein
- 8 g
Soups & stews
Soup, beef, canned
About 91 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 91 kcal
- Portion range
- 91–194 kcal
- Protein
- 4.8 g
Soups & stews
Soup, bisque
About 191 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 191 kcal
- Protein
- 5.8 g
Soups & stews
Soup, borscht
About 49 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 49 kcal
- Protein
- 1.3 g
Fish & seafood
Soup, bouillabaisse
About 171 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 171 kcal
- Protein
- 21 g
Soups & stews
Soup, broccoli cheese
About 209 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 209 kcal
- Portion range
- 209–431 kcal
- Protein
- 10.9 g
Soups & stews
Soup, broth
About 14 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 14 kcal
- Portion range
- 14–55 kcal
- Protein
- 2.1 g
Soups & stews
Soup, chicken
About 98 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 98 kcal
- Protein
- 8.4 g
Soups & stews
Soup, chicken, canned
About 81 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 81 kcal
- Portion range
- 81–173 kcal
- Protein
- 4.9 g
Soups & stews
Soup, chicken, canned, reduced sodium
About 83 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 83 kcal
- Portion range
- 83–179 kcal
- Protein
- 4.9 g
Soups & stews
Soup, chicken noodle
About 130 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 130 kcal
- Protein
- 9.4 g
Soups & stews
Soup, chicken noodle, canned
About 103 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 103 kcal
- Portion range
- 103–221 kcal
- Protein
- 5.8 g
Soups & stews
Soup, cream of chicken
About 232 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 232 kcal
- Portion range
- 232–478 kcal
- Protein
- 10.2 g
Soups & stews
Soup, cream of mushroom
About 189 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 189 kcal
- Portion range
- 189–389 kcal
- Protein
- 5.4 g
Soups & stews
Soup, cream of tomato
About 179 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 179 kcal
- Portion range
- 179–368 kcal
- Protein
- 3.1 g
Soups & stews
Soup, cream of vegetable
About 199 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 199 kcal
- Portion range
- 199–410 kcal
- Protein
- 3.6 g
Soups & stews
Soup, egg drop
About 66 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 66 kcal
- Protein
- 2.8 g
Soups & stews
Soup, fish or shrimp
About 74 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 74 kcal
- Protein
- 6.3 g
Soups & stews
Soup, French onion
About 265 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 265 kcal
- Portion range
- 265–567 kcal
- Protein
- 13.4 g
Soups & stews
Soup, fruit
About 74 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 74 kcal
- Protein
- 1.3 g
Soups & stews
Soup, gazpacho
About 64 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 64 kcal
- Protein
- 2 g
Soups & stews
Soup, hot and sour
About 96 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 96 kcal
- Protein
- 6.3 g
Soups & stews
Soup, Italian wedding
About 162 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 162 kcal
- Portion range
- 162–347 kcal
- Protein
- 8.7 g
Soups & stews
Soup, lentil
About 153 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 153 kcal
- Protein
- 9.7 g
Soups & stews
Soup, lentil, canned
About 110 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 110 kcal
- Portion range
- 110–226 kcal
- Protein
- 6.3 g
Soups & stews
Soup, lentil, canned, reduced sodium
About 110 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 110 kcal
- Portion range
- 110–226 kcal
- Protein
- 6.4 g
Soups & stews
Soup, lentil, with meat
About 199 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 199 kcal
- Portion range
- 199–410 kcal
- Protein
- 15.1 g
Soups & stews
Soup, Manhattan clam chowder
About 86 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 86 kcal
- Portion range
- 86–184 kcal
- Protein
- 6.1 g
Soups & stews
Soup, Matzo ball
About 179 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 179 kcal
- Protein
- 7.6 g
Soups & stews
Soup, meatball
About 127 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 127 kcal
- Protein
- 6.5 g
Soups & stews
Soup, minestrone
About 98 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 98 kcal
- Portion range
- 98–210 kcal
- Protein
- 4.2 g
Soups & stews
Soup, miso or tofu
About 59 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 59 kcal
- Protein
- 5.4 g
Soups & stews
Soup, mulligatawany
About 118 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 118 kcal
- Protein
- 4.1 g
Soups & stews
Soup, New England clam chowder
About 237 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 237 kcal
- Portion range
- 237–488 kcal
- Protein
- 8 g
Soups & stews
Soup, peanut
About 216 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 216 kcal
- Protein
- 7.9 g
Soups & stews
Soup, pepperpot
About 223 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 223 kcal
- Protein
- 7.5 g
Soups & stews
Soup, pho, no meat
About 91 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 91 kcal
- Protein
- 3.5 g
Soups & stews
Soup, pho, with meat
About 189 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 189 kcal
- Protein
- 14.2 g
Soups & stews
Soup, pork or ham
About 118 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 118 kcal
- Portion range
- 118–252 kcal
- Protein
- 7.7 g
Soups & stews
Soup, potato
About 230 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 230 kcal
- Portion range
- 230–473 kcal
- Protein
- 3.9 g
Soups & stews
Soup, potato with meat
About 278 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 278 kcal
- Portion range
- 278–572 kcal
- Protein
- 9.6 g
Soups & stews
Soup, pozole
About 105 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 105 kcal
- Protein
- 8.3 g
Soups & stews
Soup, pumpkin
About 176 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 176 kcal
- Portion range
- 176–378 kcal
- Protein
- 2.7 g