Fish & seafood
Clams, baked or broiled
126 kcal in a 85 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 126 kcal · 85 g
- Listed measures
- 22–200 kcal
- Protein, same amount
- 15.5 g
Nutrition atlas
Common meals: page 23
Continue exploring transparent nutrition profiles grounded in named source records.
Fish & seafood
Clams, canned
92 kcal in a 85 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 92 kcal · 85 g
- Listed measures
- 81–275 kcal
- Protein, same amount
- 15.6 g
Fish & seafood
Clams Casino
138 kcal in a 85 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 138 kcal · 85 g
- Listed measures
- 49–138 kcal
- Protein, same amount
- 10 g
Fish & seafood
Clams, fried
196 kcal in a 85 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 196 kcal · 85 g
- Listed measures
- 12–311 kcal
- Protein, same amount
- 11.1 g
Fish & seafood
Clams, raw
73 kcal in a 85 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 73 kcal · 85 g
- Listed measures
- 13–194 kcal
- Protein, same amount
- 12.5 g
Fish & seafood
Clams, steamed or boiled
93 kcal in a 85 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 93 kcal · 85 g
- Listed measures
- 16–147 kcal
- Protein, same amount
- 15.8 g
Vegetables
Classic mixed vegetables, canned, cooked, no added fat
41 kcal in a 90 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 41 kcal · 90 g
- Listed measures
- 41–83 kcal
- Protein, same amount
- 1.9 g
Vegetables
Classic mixed vegetables, canned, cooked with butter or margarine
60 kcal in a 93 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 60 kcal · 93 g
- Listed measures
- 60–118 kcal
- Protein, same amount
- 1.9 g
Vegetables
Classic mixed vegetables, canned, cooked with oil
66 kcal in a 93 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 66 kcal · 93 g
- Listed measures
- 66–131 kcal
- Protein, same amount
- 1.9 g
Vegetables
Classic mixed vegetables, canned, reduced sodium, cooked, no added fat
40 kcal in a 90 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 40 kcal · 90 g
- Listed measures
- 40–79 kcal
- Protein, same amount
- 1.8 g
Vegetables
Classic mixed vegetables, canned, reduced sodium, cooked with butter…
60 kcal in a 93 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 60 kcal · 93 g
- Listed measures
- 60–118 kcal
- Protein, same amount
- 1.8 g
Vegetables
Classic mixed vegetables, canned, reduced sodium, cooked with oil
66 kcal in a 93 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 66 kcal · 93 g
- Listed measures
- 66–131 kcal
- Protein, same amount
- 1.8 g
Vegetables
Classic mixed vegetables, cooked, from restaurant
93 kcal in a 93 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 93 kcal · 93 g
- Listed measures
- 93–185 kcal
- Protein, same amount
- 2.6 g
Vegetables
Classic mixed vegetables, frozen, cooked, no added fat
59 kcal in a 90 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 59 kcal · 90 g
- Listed measures
- 59–117 kcal
- Protein, same amount
- 2.6 g
Vegetables
Classic mixed vegetables, frozen, cooked with butter or margarine
77 kcal in a 93 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 77 kcal · 93 g
- Listed measures
- 77–154 kcal
- Protein, same amount
- 2.6 g
Vegetables
Classic mixed vegetables, frozen, cooked with oil
83 kcal in a 93 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 83 kcal · 93 g
- Listed measures
- 83–165 kcal
- Protein, same amount
- 2.6 g
Fruit
Clementine, raw
45 kcal in a 85 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 45 kcal · 85 g
- Listed measures
- 4–106 kcal
- Protein, same amount
- 0.7 g
Sandwiches, burgers & wraps
Club sandwich on wheat
286 kcal in a 130 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 286 kcal · 130 g
- Protein, same amount
- 20.8 g
Sandwiches, burgers & wraps
Club sandwich on wheat, with cheese
370 kcal in a 155 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 370 kcal · 155 g
- Protein, same amount
- 25.7 g
Sandwiches, burgers & wraps
Club sandwich on white
289 kcal in a 130 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 289 kcal · 130 g
- Protein, same amount
- 19.6 g
Sandwiches, burgers & wraps
Club sandwich on white, with cheese
374 kcal in a 155 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 374 kcal · 155 g
- Protein, same amount
- 24.5 g
Sandwiches, burgers & wraps
Club sandwich or sub, restaurant
339 kcal in a 145 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 339 kcal · 145 g
- Listed measures
- 176–679 kcal
- Protein, same amount
- 23.2 g
Vegetables
Cobb salad, no dressing
98 kcal in a 105 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 98 kcal · 105 g
- Protein, same amount
- 11.9 g
Beans, nuts & protein foods
Coconut, fresh
99 kcal in a 28 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 99 kcal · 28 g
- Listed measures
- 99–301 kcal
- Protein, same amount
- 0.9 g
Sauces, fats & condiments
Coconut oil
125 kcal in a 14 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 125 kcal · 14 g
- Listed measures
- 125–2,005 kcal
- Protein, same amount
- 0 g
Beans, nuts & protein foods
Coconut, packaged
128 kcal in a 28 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 128 kcal · 28 g
- Listed measures
- 128–388 kcal
- Protein, same amount
- 0.9 g
Beverages
Coconut water, sweetened
133 kcal in a 360 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 133 kcal · 360 g
- Listed measures
- 9–133 kcal
- Protein, same amount
- 0.8 g
Beverages
Coconut water, unsweetened
43 kcal in a 240 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 43 kcal · 240 g
- Listed measures
- 4–43 kcal
- Protein, same amount
- 0.5 g
Fish & seafood
Codfish salad, Puerto Rican style, Serenata
132 kcal in a 72 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 132 kcal · 72 g
- Listed measures
- 132–265 kcal
- Protein, same amount
- 4.8 g
Fish & seafood
Codfish with starchy vegetables, Puerto Rican style
116 kcal in a 86 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 116 kcal · 86 g
- Listed measures
- 116–234 kcal
- Protein, same amount
- 3 g
Beverages
Coffee and chicory, brewed
4 kcal in a 360 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 4 kcal · 360 g
- Listed measures
- 0–4 kcal
- Protein, same amount
- 0.4 g
Beverages
Coffee and chicory, brewed, decaffeinated
0 kcal in a 360 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 0 kcal · 360 g
- Protein, same amount
- 0.4 g
Beverages
Coffee, bottled/canned
242 kcal in a 341 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 242 kcal · 341 g
- Listed measures
- 22–330 kcal
- Protein, same amount
- 6.8 g
Beverages
Coffee, bottled/canned, light
116 kcal in a 330 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 116 kcal · 330 g
- Listed measures
- 11–158 kcal
- Protein, same amount
- 4.2 g
Beverages
Coffee, brewed
4 kcal in a 360 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 4 kcal · 360 g
- Listed measures
- 0–18 kcal
- Protein, same amount
- 0.4 g
Beverages
Coffee, brewed, blend of regular and decaffeinated
0 kcal in a 360 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 0 kcal · 360 g
- Protein, same amount
- 0.4 g
Beverages
Coffee, brewed, decaffeinated
0 kcal in a 360 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 0 kcal · 360 g
- Protein, same amount
- 0.4 g
Beverages
Coffee, brewed, flavored
4 kcal in a 360 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 4 kcal · 360 g
- Listed measures
- 0–18 kcal
- Protein, same amount
- 0.4 g
Beverages
Coffee, cafe con leche
149 kcal in a 372 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 149 kcal · 372 g
- Listed measures
- 12–149 kcal
- Protein, same amount
- 6.2 g
Beverages
Coffee, cafe con leche, decaffeinated
149 kcal in a 372 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 149 kcal · 372 g
- Listed measures
- 12–149 kcal
- Protein, same amount
- 6.3 g
Beverages
Coffee, Cafe Mocha
238 kcal in a 372 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 238 kcal · 372 g
- Listed measures
- 20–397 kcal
- Protein, same amount
- 9.5 g
Beverages
Coffee, Cafe Mocha, decaffeinated
238 kcal in a 372 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 238 kcal · 372 g
- Listed measures
- 20–397 kcal
- Protein, same amount
- 9.5 g
Beverages
Coffee, Cafe Mocha, decaffeinated, nonfat
193 kcal in a 372 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 193 kcal · 372 g
- Listed measures
- 16–322 kcal
- Protein, same amount
- 9.7 g
Beverages
Coffee, Cafe Mocha, decaffeinated, with non-dairy milk
186 kcal in a 372 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 186 kcal · 372 g
- Listed measures
- 16–310 kcal
- Protein, same amount
- 3.3 g
Beverages
Coffee, Cafe Mocha, nonfat
193 kcal in a 372 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 193 kcal · 372 g
- Listed measures
- 16–322 kcal
- Protein, same amount
- 9.7 g
Beverages
Coffee, Cafe Mocha, with non-dairy milk
186 kcal in a 372 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 186 kcal · 372 g
- Listed measures
- 16–310 kcal
- Protein, same amount
- 3.3 g
Snacks & desserts
Coffee cake, crumb or quick-bread type
257 kcal in a 65 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 257 kcal · 65 g
- Listed measures
- 18–2,740 kcal
- Protein, same amount
- 4.2 g
Snacks & desserts
Coffee cake, crumb or quick-bread type, cheese-filled
237 kcal in a 65 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 237 kcal · 65 g
- Listed measures
- 24–2,073 kcal
- Protein, same amount
- 4.4 g