Fish & seafood
Clams, baked or broiled
About 126 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 126 kcal
- Portion range
- 22–200 kcal
- Protein
- 15.5 g
Nutrition atlas
Common meals: page 23
Continue exploring transparent nutrition profiles grounded in named source records.
Fish & seafood
Clams, canned
About 92 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 92 kcal
- Portion range
- 81–275 kcal
- Protein
- 15.6 g
Fish & seafood
Clams Casino
About 138 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 138 kcal
- Portion range
- 49–138 kcal
- Protein
- 10 g
Fish & seafood
Clams, fried
About 196 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 196 kcal
- Portion range
- 12–311 kcal
- Protein
- 11.1 g
Fish & seafood
Clams, raw
About 73 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 73 kcal
- Portion range
- 13–194 kcal
- Protein
- 12.5 g
Fish & seafood
Clams, steamed or boiled
About 93 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 93 kcal
- Portion range
- 16–147 kcal
- Protein
- 15.8 g
Vegetables
Classic mixed vegetables, canned, cooked, no added fat
About 41 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 41 kcal
- Portion range
- 41–83 kcal
- Protein
- 1.9 g
Vegetables
Classic mixed vegetables, canned, cooked with butter or margarine
About 60 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 60 kcal
- Portion range
- 60–118 kcal
- Protein
- 1.9 g
Vegetables
Classic mixed vegetables, canned, cooked with oil
About 66 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 66 kcal
- Portion range
- 66–131 kcal
- Protein
- 1.9 g
Vegetables
Classic mixed vegetables, canned, reduced sodium, cooked, no added fat
About 40 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 40 kcal
- Portion range
- 40–79 kcal
- Protein
- 1.8 g
Vegetables
Classic mixed vegetables, canned, reduced sodium, cooked with butter
About 60 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 60 kcal
- Portion range
- 60–118 kcal
- Protein
- 1.8 g
Vegetables
Classic mixed vegetables, canned, reduced sodium, cooked with oil
About 66 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 66 kcal
- Portion range
- 66–131 kcal
- Protein
- 1.8 g
Vegetables
Classic mixed vegetables, cooked, from restaurant
About 93 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 93 kcal
- Portion range
- 93–185 kcal
- Protein
- 2.6 g
Vegetables
Classic mixed vegetables, frozen, cooked, no added fat
About 59 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 59 kcal
- Portion range
- 59–117 kcal
- Protein
- 2.6 g
Vegetables
Classic mixed vegetables, frozen, cooked with butter or margarine
About 77 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 77 kcal
- Portion range
- 77–154 kcal
- Protein
- 2.6 g
Vegetables
Classic mixed vegetables, frozen, cooked with oil
About 83 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 83 kcal
- Portion range
- 83–165 kcal
- Protein
- 2.6 g
Fruit
Clementine, raw
About 45 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 45 kcal
- Portion range
- 4–106 kcal
- Protein
- 0.7 g
Sandwiches, burgers & wraps
Club sandwich on wheat
About 286 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 286 kcal
- Protein
- 20.8 g
Sandwiches, burgers & wraps
Club sandwich on wheat, with cheese
About 370 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 370 kcal
- Protein
- 25.7 g
Sandwiches, burgers & wraps
Club sandwich on white
About 289 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 289 kcal
- Protein
- 19.6 g
Sandwiches, burgers & wraps
Club sandwich on white, with cheese
About 374 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 374 kcal
- Protein
- 24.5 g
Sandwiches, burgers & wraps
Club sandwich or sub, restaurant
About 339 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 339 kcal
- Portion range
- 176–679 kcal
- Protein
- 23.2 g
Vegetables
Cobb salad, no dressing
About 98 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 98 kcal
- Protein
- 11.9 g
Beans, nuts & protein foods
Coconut, fresh
About 99 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 99 kcal
- Portion range
- 99–301 kcal
- Protein
- 0.9 g
Sauces, fats & condiments
Coconut oil
About 125 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 125 kcal
- Portion range
- 125–2,005 kcal
- Protein
- 0 g
Beans, nuts & protein foods
Coconut, packaged
About 128 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 128 kcal
- Portion range
- 128–388 kcal
- Protein
- 0.9 g
Beverages
Coconut water, sweetened
About 133 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 133 kcal
- Portion range
- 9–133 kcal
- Protein
- 0.8 g
Beverages
Coconut water, unsweetened
About 43 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 43 kcal
- Portion range
- 4–43 kcal
- Protein
- 0.5 g
Fish & seafood
Codfish salad, Puerto Rican style, Serenata
About 132 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 132 kcal
- Portion range
- 132–265 kcal
- Protein
- 4.8 g
Fish & seafood
Codfish with starchy vegetables, Puerto Rican style
About 116 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 116 kcal
- Portion range
- 116–234 kcal
- Protein
- 3 g
Beverages
Coffee and chicory, brewed
About 4 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 4 kcal
- Portion range
- 0–4 kcal
- Protein
- 0.4 g
Beverages
Coffee and chicory, brewed, decaffeinated
About 0 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 0 kcal
- Protein
- 0.4 g
Beverages
Coffee, bottled/canned
About 242 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 242 kcal
- Portion range
- 22–330 kcal
- Protein
- 6.8 g
Beverages
Coffee, bottled/canned, light
About 116 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 116 kcal
- Portion range
- 11–158 kcal
- Protein
- 4.2 g
Beverages
Coffee, brewed
About 4 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 4 kcal
- Portion range
- 0–18 kcal
- Protein
- 0.4 g
Beverages
Coffee, brewed, blend of regular and decaffeinated
About 0 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 0 kcal
- Protein
- 0.4 g
Beverages
Coffee, brewed, decaffeinated
About 0 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 0 kcal
- Protein
- 0.4 g
Beverages
Coffee, brewed, flavored
About 4 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 4 kcal
- Portion range
- 0–18 kcal
- Protein
- 0.4 g
Beverages
Coffee, cafe con leche
About 149 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 149 kcal
- Portion range
- 12–149 kcal
- Protein
- 6.2 g
Beverages
Coffee, cafe con leche, decaffeinated
About 149 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 149 kcal
- Portion range
- 12–149 kcal
- Protein
- 6.3 g
Beverages
Coffee, Cafe Mocha
About 238 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 238 kcal
- Portion range
- 20–397 kcal
- Protein
- 9.5 g
Beverages
Coffee, Cafe Mocha, decaffeinated
About 238 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 238 kcal
- Portion range
- 20–397 kcal
- Protein
- 9.5 g
Beverages
Coffee, Cafe Mocha, decaffeinated, nonfat
About 193 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 193 kcal
- Portion range
- 16–322 kcal
- Protein
- 9.7 g
Beverages
Coffee, Cafe Mocha, decaffeinated, with non-dairy milk
About 186 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 186 kcal
- Portion range
- 16–310 kcal
- Protein
- 3.3 g
Beverages
Coffee, Cafe Mocha, nonfat
About 193 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 193 kcal
- Portion range
- 16–322 kcal
- Protein
- 9.7 g
Beverages
Coffee, Cafe Mocha, with non-dairy milk
About 186 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 186 kcal
- Portion range
- 16–310 kcal
- Protein
- 3.3 g
Snacks & desserts
Coffee cake, crumb or quick-bread type
About 257 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 257 kcal
- Portion range
- 18–2,740 kcal
- Protein
- 4.2 g
Snacks & desserts
Coffee cake, crumb or quick-bread type, cheese-filled
About 237 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 237 kcal
- Portion range
- 24–2,073 kcal
- Protein
- 4.4 g