Pasta, rice & grains
Hominy, cooked
About 75 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 75 kcal
- Portion range
- 75–150 kcal
- Protein
- 1.2 g
Nutrition atlas
Common meals: page 42
Continue exploring transparent nutrition profiles grounded in named source records.
Sauces, fats & condiments
Honey
About 21 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 21 kcal
- Portion range
- 21–973 kcal
- Protein
- 0.02 g
Sauces, fats & condiments
Honey butter
About 68 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 68 kcal
- Portion range
- 68–1,086 kcal
- Protein
- 0.07 g
Sauces, fats & condiments
Honey mustard dressing
About 144 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 144 kcal
- Portion range
- 72–1,160 kcal
- Protein
- 0.3 g
Sauces, fats & condiments
Honey mustard dressing, fat free
About 54 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 54 kcal
- Portion range
- 27–433 kcal
- Protein
- 0.3 g
Sauces, fats & condiments
Honey mustard dressing, light
About 62 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 62 kcal
- Portion range
- 31–497 kcal
- Protein
- 0.3 g
Fruit
Honeydew melon, raw
About 28 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 28 kcal
- Portion range
- 5–475 kcal
- Protein
- 0.4 g
Beverages
Horchata, made with milk
About 226 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 226 kcal
- Portion range
- 28–226 kcal
- Protein
- 3.5 g
Beverages
Horchata, made with water
About 218 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 218 kcal
- Portion range
- 27–218 kcal
- Protein
- 2.7 g
Dairy
Hot chocolate / cocoa, made with lowfat (1%) or fat free (skim) milk
About 193 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 193 kcal
- Portion range
- 24–193 kcal
- Protein
- 6.9 g
Dairy
Hot chocolate / cocoa, made with non-dairy milk
About 188 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 188 kcal
- Portion range
- 24–188 kcal
- Protein
- 2.3 g
Dairy
Hot chocolate / cocoa, made with whole or reduced fat (2%) milk
About 226 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 226 kcal
- Portion range
- 28–226 kcal
- Protein
- 6.8 g
Dairy
Hot chocolate / cocoa, reduced sugar, made with lowfat (1%) or fat free
About 139 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 139 kcal
- Portion range
- 17–139 kcal
- Protein
- 7.6 g
Dairy
Hot chocolate / cocoa, reduced sugar, made with non-dairy milk
About 134 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 134 kcal
- Portion range
- 17–134 kcal
- Protein
- 3 g
Dairy
Hot chocolate / cocoa, reduced sugar, made with whole or reduced fat
About 171 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 171 kcal
- Portion range
- 21–171 kcal
- Protein
- 7.4 g
Dairy
Hot chocolate / cocoa, with whipped cream
About 250 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 250 kcal
- Portion range
- 31–250 kcal
- Protein
- 6.7 g
Meat & poultry
Hot dog, beef
About 177 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 177 kcal
- Portion range
- 31–465 kcal
- Protein
- 6.7 g
Meat & poultry
Hot dog, meat and poultry
About 158 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 158 kcal
- Portion range
- 28–416 kcal
- Protein
- 5.5 g
Meat & poultry
Hot dog, reduced fat
About 123 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 123 kcal
- Portion range
- 22–324 kcal
- Protein
- 7.9 g
Sandwiches, burgers & wraps
Hot dog sandwich, beef, on wheat bread
About 256 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 256 kcal
- Protein
- 10.1 g
Sandwiches, burgers & wraps
Hot dog sandwich, beef, on wheat bun
About 296 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 296 kcal
- Protein
- 11.8 g
Sandwiches, burgers & wraps
Hot dog sandwich, beef, on white bread
About 257 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 257 kcal
- Protein
- 9.5 g
Sandwiches, burgers & wraps
Hot dog sandwich, beef, on white bun
About 302 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 302 kcal
- Protein
- 11 g
Sandwiches, burgers & wraps
Hot dog sandwich, meat and poultry, on wheat bread
About 237 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 237 kcal
- Protein
- 9 g
Sandwiches, burgers & wraps
Hot dog sandwich, meat and poultry, on wheat bun
About 276 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 276 kcal
- Protein
- 10.7 g
Sandwiches, burgers & wraps
Hot dog sandwich, meat and poultry, on white bread
About 238 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 238 kcal
- Protein
- 8.4 g
Sandwiches, burgers & wraps
Hot dog sandwich, meat and poultry, on white bun
About 284 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 284 kcal
- Protein
- 9.9 g
Sandwiches, burgers & wraps
Hot dog sandwich, reduced fat, on wheat bread
About 203 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 203 kcal
- Protein
- 11.2 g
Sandwiches, burgers & wraps
Hot dog sandwich, reduced fat, on wheat bun
About 242 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 242 kcal
- Protein
- 13 g
Sandwiches, burgers & wraps
Hot dog sandwich, reduced fat, on white bread
About 204 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 204 kcal
- Protein
- 10.7 g
Sandwiches, burgers & wraps
Hot dog sandwich, reduced fat, on white bun
About 249 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 249 kcal
- Protein
- 12.2 g
Sandwiches, burgers & wraps
Hot dog sandwich, turkey, on wheat bread
About 206 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 206 kcal
- Protein
- 10.4 g
Sandwiches, burgers & wraps
Hot dog sandwich, turkey, on wheat bun
About 246 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 246 kcal
- Protein
- 12.1 g
Sandwiches, burgers & wraps
Hot dog sandwich, turkey, on white bread
About 207 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 207 kcal
- Protein
- 9.8 g
Sandwiches, burgers & wraps
Hot dog sandwich, turkey, on white bun
About 253 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 253 kcal
- Protein
- 11.3 g
Sandwiches, burgers & wraps
Hot dog sandwich, vegetarian, on bread
About 243 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 243 kcal
- Protein
- 16.6 g
Sandwiches, burgers & wraps
Hot dog sandwich, vegetarian, on bun
About 289 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 289 kcal
- Protein
- 18.2 g
Meat & poultry
Hot dog, turkey
About 127 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 127 kcal
- Portion range
- 22–335 kcal
- Protein
- 7 g
Beans, nuts & protein foods
Hot dog, vegetarian
About 163 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 163 kcal
- Portion range
- 163–326 kcal
- Protein
- 13.7 g
Breakfast foods
Huevos rancheros
About 286 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 286 kcal
- Portion range
- 143–286 kcal
- Protein
- 15.8 g
Mixed dishes
Hunan beef
About 171 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 171 kcal
- Portion range
- 171–228 kcal
- Protein
- 11.5 g
Breads & baked goods
Hush puppy
About 195 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 195 kcal
- Portion range
- 24–450 kcal
- Protein
- 4.1 g
Snacks & desserts
Ice cream bar, chocolate
About 280 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 280 kcal
- Portion range
- 165–280 kcal
- Protein
- 3.7 g
Snacks & desserts
Ice cream bar, vanilla
About 304 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 304 kcal
- Portion range
- 179–476 kcal
- Protein
- 1.8 g
Snacks & desserts
Ice cream bar, vanilla, chocolate coated
About 281 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 281 kcal
- Portion range
- 166–281 kcal
- Protein
- 3.5 g
Snacks & desserts
Ice cream cake
About 96 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 96 kcal
- Portion range
- 27–962 kcal
- Protein
- 1 g
Snacks & desserts
Ice cream candy bar
About 162 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 162 kcal
- Portion range
- 81–162 kcal
- Protein
- 2.2 g
Snacks & desserts
Ice cream, chocolate
About 292 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 292 kcal
- Portion range
- 20–778 kcal
- Protein
- 5.1 g