Mixed dishes
Guisada, pork
301 kcal in a 255 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 301 kcal · 255 g
- Protein, same amount
- 26.3 g
Nutrition atlas
Common meals: page 41
Continue exploring transparent nutrition profiles grounded in named source records.
Fish & seafood
Gumbo, no rice
101 kcal in a 122 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 101 kcal · 122 g
- Listed measures
- 101–203 kcal
- Protein, same amount
- 10.4 g
Fish & seafood
Gumbo with rice
271 kcal in a 305 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 271 kcal · 305 g
- Listed measures
- 217–271 kcal
- Protein, same amount
- 24.9 g
Sandwiches, burgers & wraps
Gyro sandwich
368 kcal in a 200 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 368 kcal · 200 g
- Protein, same amount
- 22.4 g
Mixed dishes
Ham and noodles, no sauce
282 kcal in a 196 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 282 kcal · 196 g
- Listed measures
- 226–282 kcal
- Protein, same amount
- 14 g
Mixed dishes
Ham and noodles with cream or white sauce
424 kcal in a 305 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 424 kcal · 305 g
- Listed measures
- 339–424 kcal
- Protein, same amount
- 20.8 g
Mixed dishes
Ham and rice with mushroom sauce
422 kcal in a 310 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 422 kcal · 310 g
- Listed measures
- 337–422 kcal
- Protein, same amount
- 16.6 g
Mixed dishes
Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no…
146 kcal in a 122 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 146 kcal · 122 g
- Listed measures
- 146–194 kcal
- Protein, same amount
- 9.2 g
Mixed dishes
Ham and vegetables including carrots broccoli, and/or dark- green leafy…
139 kcal in a 121 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 139 kcal · 121 g
- Listed measures
- 139–186 kcal
- Protein, same amount
- 9 g
Sandwiches, burgers & wraps
Ham biscuit sandwich
354 kcal in a 110 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 354 kcal · 110 g
- Listed measures
- 354–531 kcal
- Protein, same amount
- 12.8 g
Mixed dishes
Ham or pork and potatoes with cheese sauce
237 kcal in a 187 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 237 kcal · 187 g
- Listed measures
- 237–316 kcal
- Protein, same amount
- 14.7 g
Mixed dishes
Ham or pork and potatoes with gravy
238 kcal in a 189 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 238 kcal · 189 g
- Listed measures
- 238–318 kcal
- Protein, same amount
- 10.2 g
Mixed dishes
Ham or pork and rice, no sauce
350 kcal in a 245 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 350 kcal · 245 g
- Listed measures
- 280–350 kcal
- Protein, same amount
- 16.5 g
Mixed dishes
Ham or pork, noodles and vegetables excluding carrots, broccoli…
467 kcal in a 301 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 467 kcal · 301 g
- Listed measures
- 374–467 kcal
- Protein, same amount
- 27.6 g
Mixed dishes
Ham or pork, noodles and vegetables excluding carrots, broccoli…
305 kcal in a 202 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 305 kcal · 202 g
- Listed measures
- 245–305 kcal
- Protein, same amount
- 17 g
Mixed dishes
Ham or pork, noodles, and vegetables including carrots, broccoli, and/…
299 kcal in a 202 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 299 kcal · 202 g
- Listed measures
- 240–299 kcal
- Protein, same amount
- 16.9 g
Mixed dishes
Ham or pork, noodles, and vegetables including carrots, broccoli, and/…
389 kcal in a 311 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 389 kcal · 311 g
- Listed measures
- 311–389 kcal
- Protein, same amount
- 20.2 g
Mixed dishes
Ham or pork salad
315 kcal in a 137 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 315 kcal · 137 g
- Listed measures
- 315–419 kcal
- Protein, same amount
- 18.2 g
Mixed dishes
Ham or pork with gravy
293 kcal in a 183 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 293 kcal · 183 g
- Listed measures
- 104–390 kcal
- Protein, same amount
- 37 g
Mixed dishes
Ham or pork with mushroom sauce
306 kcal in a 183 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 306 kcal · 183 g
- Listed measures
- 109–407 kcal
- Protein, same amount
- 37.7 g
Mixed dishes
Ham or pork with stuffing
215 kcal in a 150 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 215 kcal · 150 g
- Listed measures
- 215–286 kcal
- Protein, same amount
- 9.4 g
Mixed dishes
Ham or pork with tomato-based sauce
286 kcal in a 187 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 286 kcal · 187 g
- Listed measures
- 99–381 kcal
- Protein, same amount
- 38 g
Mixed dishes
Ham, potatoes, and vegetables excluding carrots, broccoli…
152 kcal in a 121 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 152 kcal · 121 g
- Listed measures
- 152–204 kcal
- Protein, same amount
- 6.7 g
Mixed dishes
Ham, potatoes, and vegetables including carrots, broccoli, and/…
155 kcal in a 121 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 155 kcal · 121 g
- Listed measures
- 155–207 kcal
- Protein, same amount
- 6.6 g
Sandwiches, burgers & wraps
Ham salad sandwich on wheat
434 kcal in a 180 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 434 kcal · 180 g
- Protein, same amount
- 22.7 g
Sandwiches, burgers & wraps
Ham salad sandwich on white
436 kcal in a 180 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 436 kcal · 180 g
- Protein, same amount
- 21.6 g
Meat & poultry
Ham salad spread
91 kcal in a 42 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 91 kcal · 42 g
- Listed measures
- 91–546 kcal
- Protein, same amount
- 3.6 g
Sandwiches, burgers & wraps
Ham sandwich on wheat
213 kcal in a 115 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 213 kcal · 115 g
- Listed measures
- 111–324 kcal
- Protein, same amount
- 16.1 g
Sandwiches, burgers & wraps
Ham sandwich on wheat, with cheese
286 kcal in a 135 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 286 kcal · 135 g
- Listed measures
- 148–435 kcal
- Protein, same amount
- 20.1 g
Sandwiches, burgers & wraps
Ham sandwich on white
215 kcal in a 115 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 215 kcal · 115 g
- Listed measures
- 112–327 kcal
- Protein, same amount
- 14.8 g
Sandwiches, burgers & wraps
Ham sandwich on white, with cheese
288 kcal in a 135 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 288 kcal · 135 g
- Listed measures
- 149–437 kcal
- Protein, same amount
- 19 g
Sandwiches, burgers & wraps
Ham sandwich or sub, restaurant
231 kcal in a 130 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 231 kcal · 130 g
- Listed measures
- 116–347 kcal
- Protein, same amount
- 17.3 g
Sandwiches, burgers & wraps
Ham sandwich or sub, with cheese, restaurant
336 kcal in a 160 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 336 kcal · 160 g
- Listed measures
- 168–504 kcal
- Protein, same amount
- 23.4 g
Sandwiches, burgers & wraps
Ham sandwich wrap
311 kcal in a 135 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 311 kcal · 135 g
- Protein, same amount
- 18.2 g
Sandwiches, burgers & wraps
Hamburger (Burger King)
254 kcal in a 100 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 254 kcal · 100 g
- Protein, same amount
- 13.6 g
Sandwiches, burgers & wraps
Hamburger, from fast food, 1 large patty
506 kcal in a 175 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 506 kcal · 175 g
- Protein, same amount
- 32.2 g
Sandwiches, burgers & wraps
Hamburger, from fast food, 1 medium patty
418 kcal in a 145 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 418 kcal · 145 g
- Protein, same amount
- 25.4 g
Sandwiches, burgers & wraps
Hamburger, from fast food, 1 small patty
257 kcal in a 90 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 257 kcal · 90 g
- Protein, same amount
- 14 g
Sandwiches, burgers & wraps
Hamburger, from school cafeteria
219 kcal in a 90 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 219 kcal · 90 g
- Protein, same amount
- 16 g
Sandwiches, burgers & wraps
Hamburger, on wheat bun, 1 large patty
495 kcal in a 175 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 495 kcal · 175 g
- Protein, same amount
- 33.3 g
Sandwiches, burgers & wraps
Hamburger, on wheat bun, 1 medium patty
407 kcal in a 145 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 407 kcal · 145 g
- Protein, same amount
- 26.4 g
Sandwiches, burgers & wraps
Hamburger, on wheat bun, 1 small patty
322 kcal in a 115 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 322 kcal · 115 g
- Protein, same amount
- 20.5 g
Sandwiches, burgers & wraps
Hamburger, on white bun, 1 large patty
506 kcal in a 175 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 506 kcal · 175 g
- Protein, same amount
- 32.2 g
Sandwiches, burgers & wraps
Hamburger, on white bun, 1 medium patty
418 kcal in a 145 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 418 kcal · 145 g
- Protein, same amount
- 25.4 g
Sandwiches, burgers & wraps
Hamburger, on white bun, 1 small patty
330 kcal in a 115 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 330 kcal · 115 g
- Protein, same amount
- 19.7 g
Sandwiches, burgers & wraps
Hamburger slider, from fast food
143 kcal in a 50 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 143 kcal · 50 g
- Protein, same amount
- 7.7 g
Sandwiches, burgers & wraps
Hamburger wrap sandwich, from fast food
472 kcal in a 158 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 472 kcal · 158 g
- Protein, same amount
- 26.7 g
Beans, nuts & protein foods
Hazelnuts
176 kcal in a 28 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 176 kcal · 28 g
- Listed measures
- 9–848 kcal
- Protein, same amount
- 4.2 g