Mixed dishes
Guisada, pork
About 301 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 301 kcal
- Protein
- 26.3 g
Nutrition atlas
Common meals: page 41
Continue exploring transparent nutrition profiles grounded in named source records.
Fish & seafood
Gumbo, no rice
About 101 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 101 kcal
- Portion range
- 101–203 kcal
- Protein
- 10.4 g
Fish & seafood
Gumbo with rice
About 271 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 271 kcal
- Portion range
- 217–271 kcal
- Protein
- 24.9 g
Sandwiches, burgers & wraps
Gyro sandwich
About 368 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 368 kcal
- Protein
- 22.4 g
Mixed dishes
Ham and noodles, no sauce
About 282 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 282 kcal
- Portion range
- 226–282 kcal
- Protein
- 14 g
Mixed dishes
Ham and noodles with cream or white sauce
About 424 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 424 kcal
- Portion range
- 339–424 kcal
- Protein
- 20.8 g
Mixed dishes
Ham and rice with mushroom sauce
About 422 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 422 kcal
- Portion range
- 337–422 kcal
- Protein
- 16.6 g
Mixed dishes
Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no
About 146 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 146 kcal
- Portion range
- 146–194 kcal
- Protein
- 9.2 g
Mixed dishes
Ham and vegetables including carrots broccoli, or dark- green leafy; no
About 139 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 139 kcal
- Portion range
- 139–186 kcal
- Protein
- 9 g
Sandwiches, burgers & wraps
Ham biscuit sandwich
About 354 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 354 kcal
- Portion range
- 354–531 kcal
- Protein
- 12.8 g
Mixed dishes
Ham or pork and potatoes with cheese sauce
About 237 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 237 kcal
- Portion range
- 237–316 kcal
- Protein
- 14.7 g
Mixed dishes
Ham or pork and potatoes with gravy
About 238 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 238 kcal
- Portion range
- 238–318 kcal
- Protein
- 10.2 g
Mixed dishes
Ham or pork and rice, no sauce
About 350 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 350 kcal
- Portion range
- 280–350 kcal
- Protein
- 16.5 g
Mixed dishes
Ham or pork, noodles and vegetables excluding carrots, broccoli
About 467 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 467 kcal
- Portion range
- 374–467 kcal
- Protein
- 27.6 g
Mixed dishes
Ham or pork, noodles and vegetables excluding carrots, broccoli
About 305 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 305 kcal
- Portion range
- 245–305 kcal
- Protein
- 17 g
Mixed dishes
Ham or pork, noodles, and vegetables including carrots, broccoli
About 299 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 299 kcal
- Portion range
- 240–299 kcal
- Protein
- 16.9 g
Mixed dishes
Ham or pork, noodles, and vegetables including carrots, broccoli
About 389 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 389 kcal
- Portion range
- 311–389 kcal
- Protein
- 20.2 g
Mixed dishes
Ham or pork salad
About 315 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 315 kcal
- Portion range
- 315–419 kcal
- Protein
- 18.2 g
Mixed dishes
Ham or pork with gravy
About 293 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 293 kcal
- Portion range
- 104–390 kcal
- Protein
- 37 g
Mixed dishes
Ham or pork with mushroom sauce
About 306 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 306 kcal
- Portion range
- 109–407 kcal
- Protein
- 37.7 g
Mixed dishes
Ham or pork with stuffing
About 215 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 215 kcal
- Portion range
- 215–286 kcal
- Protein
- 9.4 g
Mixed dishes
Ham or pork with tomato-based sauce
About 286 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 286 kcal
- Portion range
- 99–381 kcal
- Protein
- 38 g
Mixed dishes
Ham, potatoes, and vegetables excluding carrots, broccoli
About 152 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 152 kcal
- Portion range
- 152–204 kcal
- Protein
- 6.7 g
Mixed dishes
Ham, potatoes, and vegetables including carrots, broccoli, or dark-green
About 155 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 155 kcal
- Portion range
- 155–207 kcal
- Protein
- 6.6 g
Sandwiches, burgers & wraps
Ham salad sandwich on wheat
About 434 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 434 kcal
- Protein
- 22.7 g
Sandwiches, burgers & wraps
Ham salad sandwich on white
About 436 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 436 kcal
- Protein
- 21.6 g
Meat & poultry
Ham salad spread
About 91 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 91 kcal
- Portion range
- 91–546 kcal
- Protein
- 3.6 g
Sandwiches, burgers & wraps
Ham sandwich on wheat
About 213 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 213 kcal
- Portion range
- 111–324 kcal
- Protein
- 16.1 g
Sandwiches, burgers & wraps
Ham sandwich on wheat, with cheese
About 286 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 286 kcal
- Portion range
- 148–435 kcal
- Protein
- 20.1 g
Sandwiches, burgers & wraps
Ham sandwich on white
About 215 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 215 kcal
- Portion range
- 112–327 kcal
- Protein
- 14.8 g
Sandwiches, burgers & wraps
Ham sandwich on white, with cheese
About 288 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 288 kcal
- Portion range
- 149–437 kcal
- Protein
- 19 g
Sandwiches, burgers & wraps
Ham sandwich or sub, restaurant
About 231 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 231 kcal
- Portion range
- 116–347 kcal
- Protein
- 17.3 g
Sandwiches, burgers & wraps
Ham sandwich or sub, with cheese, restaurant
About 336 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 336 kcal
- Portion range
- 168–504 kcal
- Protein
- 23.4 g
Sandwiches, burgers & wraps
Ham sandwich wrap
About 311 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 311 kcal
- Protein
- 18.2 g
Sandwiches, burgers & wraps
Hamburger (Burger King)
About 254 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 254 kcal
- Protein
- 13.6 g
Sandwiches, burgers & wraps
Hamburger, from fast food, 1 large patty
About 506 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 506 kcal
- Protein
- 32.2 g
Sandwiches, burgers & wraps
Hamburger, from fast food, 1 medium patty
About 418 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 418 kcal
- Protein
- 25.4 g
Sandwiches, burgers & wraps
Hamburger, from fast food, 1 small patty
About 257 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 257 kcal
- Protein
- 14 g
Sandwiches, burgers & wraps
Hamburger, from school cafeteria
About 219 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 219 kcal
- Protein
- 16 g
Sandwiches, burgers & wraps
Hamburger, on wheat bun, 1 large patty
About 495 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 495 kcal
- Protein
- 33.3 g
Sandwiches, burgers & wraps
Hamburger, on wheat bun, 1 medium patty
About 407 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 407 kcal
- Protein
- 26.4 g
Sandwiches, burgers & wraps
Hamburger, on wheat bun, 1 small patty
About 322 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 322 kcal
- Protein
- 20.5 g
Sandwiches, burgers & wraps
Hamburger, on white bun, 1 large patty
About 506 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 506 kcal
- Protein
- 32.2 g
Sandwiches, burgers & wraps
Hamburger, on white bun, 1 medium patty
About 418 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 418 kcal
- Protein
- 25.4 g
Sandwiches, burgers & wraps
Hamburger, on white bun, 1 small patty
About 330 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 330 kcal
- Protein
- 19.7 g
Sandwiches, burgers & wraps
Hamburger slider, from fast food
About 143 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 143 kcal
- Protein
- 7.7 g
Sandwiches, burgers & wraps
Hamburger wrap sandwich, from fast food
About 472 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 472 kcal
- Protein
- 26.7 g
Beans, nuts & protein foods
Hazelnuts
About 176 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 176 kcal
- Portion range
- 9–848 kcal
- Protein
- 4.2 g