Sauces, fats & condiments
Gravy, beef
About 32 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 32 kcal
- Portion range
- 32–127 kcal
- Protein
- 2.3 g
Nutrition atlas
Common meals: page 40
Continue exploring transparent nutrition profiles grounded in named source records.
Sauces, fats & condiments
Gravy, beef, fat free
About 32 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 32 kcal
- Portion range
- 32–127 kcal
- Protein
- 2.3 g
Sauces, fats & condiments
Gravy, made with soy sauce
About 28 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 28 kcal
- Portion range
- 28–110 kcal
- Protein
- 0.5 g
Sauces, fats & condiments
Gravy, poultry
About 29 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 29 kcal
- Portion range
- 29–115 kcal
- Protein
- 0.4 g
Sauces, fats & condiments
Gravy, poultry, fat free
About 29 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 29 kcal
- Portion range
- 29–115 kcal
- Protein
- 0.4 g
Vegetables
Greek Salad, no dressing
About 50 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 50 kcal
- Protein
- 2.9 g
Vegetables
Green bean casserole
About 64 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 64 kcal
- Portion range
- 64–129 kcal
- Protein
- 2.3 g
Vegetables
Green beans, canned, cooked, no added fat
About 17 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 17 kcal
- Portion range
- 0–34 kcal
- Protein
- 0.7 g
Vegetables
Green beans, canned, cooked with butter or margarine
About 31 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 31 kcal
- Portion range
- 1–62 kcal
- Protein
- 0.8 g
Vegetables
Green beans, canned, cooked with oil
About 37 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 37 kcal
- Portion range
- 1–73 kcal
- Protein
- 0.7 g
Vegetables
Green beans, canned, reduced sodium, cooked, no added fat
About 15 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 15 kcal
- Portion range
- 0–31 kcal
- Protein
- 0.8 g
Vegetables
Green beans, canned, reduced sodium, cooked with butter or margarine
About 30 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 30 kcal
- Portion range
- 1–59 kcal
- Protein
- 0.8 g
Vegetables
Green beans, canned, reduced sodium, cooked with oil
About 35 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 35 kcal
- Portion range
- 1–70 kcal
- Protein
- 0.8 g
Vegetables
Green beans, cooked, from restaurant
About 57 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 57 kcal
- Portion range
- 2–113 kcal
- Protein
- 1.4 g
Vegetables
Green beans, fresh, cooked, no added fat
About 29 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 29 kcal
- Portion range
- 1–59 kcal
- Protein
- 1.4 g
Vegetables
Green beans, fresh, cooked with butter or margarine
About 45 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 45 kcal
- Portion range
- 1–88 kcal
- Protein
- 1.5 g
Vegetables
Green beans, fresh, cooked with oil
About 50 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 50 kcal
- Portion range
- 1–99 kcal
- Protein
- 1.5 g
Vegetables
Green beans, frozen, cooked, no added fat
About 20 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 20 kcal
- Portion range
- 1–39 kcal
- Protein
- 1 g
Vegetables
Green beans, frozen, cooked with butter or margarine
About 34 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 34 kcal
- Portion range
- 1–68 kcal
- Protein
- 1.1 g
Vegetables
Green beans, frozen, cooked with oil
About 39 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 39 kcal
- Portion range
- 1–77 kcal
- Protein
- 1.1 g
Vegetables
Green beans, raw
About 22 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 22 kcal
- Portion range
- 2–40 kcal
- Protein
- 1.1 g
Vegetables
Green peas, canned, cooked, no added fat
About 54 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 54 kcal
- Portion range
- 54–109 kcal
- Protein
- 3.6 g
Vegetables
Green peas, cooked, from restaurant
About 99 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 99 kcal
- Portion range
- 99–196 kcal
- Protein
- 4.5 g
Vegetables
Green peas, fresh, cooked, no added fat
About 67 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 67 kcal
- Portion range
- 67–134 kcal
- Protein
- 4.5 g
Vegetables
Green peas, fresh, cooked with butter or margarine
About 85 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 85 kcal
- Portion range
- 85–168 kcal
- Protein
- 4.5 g
Vegetables
Green peas, fresh, cooked with oil
About 90 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 90 kcal
- Portion range
- 90–180 kcal
- Protein
- 4.5 g
Vegetables
Green peas, frozen, cooked, no added fat
About 62 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 62 kcal
- Portion range
- 62–125 kcal
- Protein
- 4.1 g
Vegetables
Green peas, raw
About 59 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 59 kcal
- Portion range
- 59–117 kcal
- Protein
- 4 g
Vegetables
Greens, canned, cooked
About 36 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 36 kcal
- Portion range
- 36–72 kcal
- Protein
- 1.2 g
Vegetables
Greens, fresh, cooked, fat added
About 39 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 39 kcal
- Portion range
- 39–78 kcal
- Protein
- 2 g
Vegetables
Greens, fresh, cooked, no added fat
About 24 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 24 kcal
- Portion range
- 24–48 kcal
- Protein
- 1.9 g
Vegetables
Greens, frozen, cooked, fat added
About 52 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 52 kcal
- Portion range
- 52–103 kcal
- Protein
- 2.5 g
Vegetables
Greens, frozen, cooked, no added fat
About 31 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 31 kcal
- Portion range
- 31–63 kcal
- Protein
- 2.5 g
Vegetables
Greens with ham or pork
About 51 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 51 kcal
- Portion range
- 51–68 kcal
- Protein
- 5.3 g
Sandwiches, burgers & wraps
Grilled cheese sandwich, American cheese, on wheat bread
About 396 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 396 kcal
- Protein
- 13.9 g
Sandwiches, burgers & wraps
Grilled cheese sandwich, American cheese, on white bread
About 398 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 398 kcal
- Protein
- 12.8 g
Sandwiches, burgers & wraps
Grilled cheese sandwich, cheddar cheese, on wheat bread
About 425 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 425 kcal
- Protein
- 16.7 g
Sandwiches, burgers & wraps
Grilled cheese sandwich, cheddar cheese, on white bread
About 427 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 427 kcal
- Protein
- 15.5 g
Sandwiches, burgers & wraps
Grilled cheese sandwich, reduced fat cheese, on wheat bread
About 354 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 354 kcal
- Protein
- 14.3 g
Sandwiches, burgers & wraps
Grilled cheese sandwich, reduced fat cheese, on white bread
About 356 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 356 kcal
- Protein
- 13.1 g
Pasta, rice & grains
Grits, instant, made with water, fat added
About 204 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 204 kcal
- Portion range
- 126–204 kcal
- Protein
- 3.3 g
Pasta, rice & grains
Grits, instant, made with water, no added fat
About 156 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 156 kcal
- Portion range
- 96–156 kcal
- Protein
- 3.3 g
Pasta, rice & grains
Grits, regular or quick, made with water, fat added
About 170 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 170 kcal
- Portion range
- 131–685 kcal
- Protein
- 2.9 g
Pasta, rice & grains
Grits, regular or quick, made with water, no added fat
About 139 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 139 kcal
- Portion range
- 107–560 kcal
- Protein
- 2.9 g
Pasta, rice & grains
Grits, with cheese, fat added
About 259 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 259 kcal
- Portion range
- 160–259 kcal
- Protein
- 8.5 g
Pasta, rice & grains
Grits, with cheese, no added fat
About 233 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 233 kcal
- Portion range
- 144–233 kcal
- Protein
- 8.6 g
Fruit
Guava, raw
About 37 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 37 kcal
- Portion range
- 10–112 kcal
- Protein
- 1.4 g
Mixed dishes
Guisada, beef
About 293 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 293 kcal
- Protein
- 27.5 g