Sauces, fats & condiments
Gravy, beef
32 kcal in a 60 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 32 kcal · 60 g
- Listed measures
- 32–127 kcal
- Protein, same amount
- 2.3 g
Nutrition atlas
Common meals: page 40
Continue exploring transparent nutrition profiles grounded in named source records.
Sauces, fats & condiments
Gravy, beef, fat free
32 kcal in a 60 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 32 kcal · 60 g
- Listed measures
- 32–127 kcal
- Protein, same amount
- 2.3 g
Sauces, fats & condiments
Gravy, made with soy sauce
28 kcal in a 60 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 28 kcal · 60 g
- Listed measures
- 28–110 kcal
- Protein, same amount
- 0.5 g
Sauces, fats & condiments
Gravy, poultry
29 kcal in a 60 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 29 kcal · 60 g
- Listed measures
- 29–115 kcal
- Protein, same amount
- 0.4 g
Sauces, fats & condiments
Gravy, poultry, fat free
29 kcal in a 60 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 29 kcal · 60 g
- Listed measures
- 29–115 kcal
- Protein, same amount
- 0.4 g
Vegetables
Greek Salad, no dressing
50 kcal in a 105 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 50 kcal · 105 g
- Protein, same amount
- 2.9 g
Vegetables
Green bean casserole
64 kcal in a 115 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 64 kcal · 115 g
- Listed measures
- 64–129 kcal
- Protein, same amount
- 2.3 g
Vegetables
Green beans, canned, cooked, no added fat
17 kcal in a 70 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 17 kcal · 70 g
- Listed measures
- 0–34 kcal
- Protein, same amount
- 0.7 g
Vegetables
Green beans, canned, cooked with butter or margarine
31 kcal in a 73 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 31 kcal · 73 g
- Listed measures
- 1–62 kcal
- Protein, same amount
- 0.8 g
Vegetables
Green beans, canned, cooked with oil
37 kcal in a 73 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 37 kcal · 73 g
- Listed measures
- 1–73 kcal
- Protein, same amount
- 0.7 g
Vegetables
Green beans, canned, reduced sodium, cooked, no added fat
15 kcal in a 70 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 15 kcal · 70 g
- Listed measures
- 0–31 kcal
- Protein, same amount
- 0.8 g
Vegetables
Green beans, canned, reduced sodium, cooked with butter or margarine
30 kcal in a 73 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 30 kcal · 73 g
- Listed measures
- 1–59 kcal
- Protein, same amount
- 0.8 g
Vegetables
Green beans, canned, reduced sodium, cooked with oil
35 kcal in a 73 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 35 kcal · 73 g
- Listed measures
- 1–70 kcal
- Protein, same amount
- 0.8 g
Vegetables
Green beans, cooked, from restaurant
57 kcal in a 73 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 57 kcal · 73 g
- Listed measures
- 2–113 kcal
- Protein, same amount
- 1.4 g
Vegetables
Green beans, fresh, cooked, no added fat
29 kcal in a 70 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 29 kcal · 70 g
- Listed measures
- 1–59 kcal
- Protein, same amount
- 1.4 g
Vegetables
Green beans, fresh, cooked with butter or margarine
45 kcal in a 73 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 45 kcal · 73 g
- Listed measures
- 1–88 kcal
- Protein, same amount
- 1.5 g
Vegetables
Green beans, fresh, cooked with oil
50 kcal in a 73 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 50 kcal · 73 g
- Listed measures
- 1–99 kcal
- Protein, same amount
- 1.5 g
Vegetables
Green beans, frozen, cooked, no added fat
20 kcal in a 70 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 20 kcal · 70 g
- Listed measures
- 1–39 kcal
- Protein, same amount
- 1 g
Vegetables
Green beans, frozen, cooked with butter or margarine
34 kcal in a 73 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 34 kcal · 73 g
- Listed measures
- 1–68 kcal
- Protein, same amount
- 1.1 g
Vegetables
Green beans, frozen, cooked with oil
39 kcal in a 73 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 39 kcal · 73 g
- Listed measures
- 1–77 kcal
- Protein, same amount
- 1.1 g
Vegetables
Green beans, raw
22 kcal in a 55 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 22 kcal · 55 g
- Listed measures
- 2–40 kcal
- Protein, same amount
- 1.1 g
Vegetables
Green peas, canned, cooked, no added fat
54 kcal in a 80 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 54 kcal · 80 g
- Listed measures
- 54–109 kcal
- Protein, same amount
- 3.6 g
Vegetables
Green peas, cooked, from restaurant
99 kcal in a 83 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 99 kcal · 83 g
- Listed measures
- 99–196 kcal
- Protein, same amount
- 4.5 g
Vegetables
Green peas, fresh, cooked, no added fat
67 kcal in a 80 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 67 kcal · 80 g
- Listed measures
- 67–134 kcal
- Protein, same amount
- 4.5 g
Vegetables
Green peas, fresh, cooked with butter or margarine
85 kcal in a 83 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 85 kcal · 83 g
- Listed measures
- 85–168 kcal
- Protein, same amount
- 4.5 g
Vegetables
Green peas, fresh, cooked with oil
90 kcal in a 83 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 90 kcal · 83 g
- Listed measures
- 90–180 kcal
- Protein, same amount
- 4.5 g
Vegetables
Green peas, frozen, cooked, no added fat
62 kcal in a 80 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 62 kcal · 80 g
- Listed measures
- 62–125 kcal
- Protein, same amount
- 4.1 g
Vegetables
Green peas, raw
59 kcal in a 73 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 59 kcal · 73 g
- Listed measures
- 59–117 kcal
- Protein, same amount
- 4 g
Vegetables
Greens, canned, cooked
36 kcal in a 88 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 36 kcal · 88 g
- Listed measures
- 36–72 kcal
- Protein, same amount
- 1.2 g
Vegetables
Greens, fresh, cooked, fat added
39 kcal in a 68 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 39 kcal · 68 g
- Listed measures
- 39–78 kcal
- Protein, same amount
- 2 g
Vegetables
Greens, fresh, cooked, no added fat
24 kcal in a 65 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 24 kcal · 65 g
- Listed measures
- 24–48 kcal
- Protein, same amount
- 1.9 g
Vegetables
Greens, frozen, cooked, fat added
52 kcal in a 88 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 52 kcal · 88 g
- Listed measures
- 52–103 kcal
- Protein, same amount
- 2.5 g
Vegetables
Greens, frozen, cooked, no added fat
31 kcal in a 85 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 31 kcal · 85 g
- Listed measures
- 31–63 kcal
- Protein, same amount
- 2.5 g
Vegetables
Greens with ham or pork
51 kcal in a 108 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 51 kcal · 108 g
- Listed measures
- 51–68 kcal
- Protein, same amount
- 5.3 g
Sandwiches, burgers & wraps
Grilled cheese sandwich, American cheese, on wheat bread
396 kcal in a 116 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 396 kcal · 116 g
- Protein, same amount
- 13.9 g
Sandwiches, burgers & wraps
Grilled cheese sandwich, American cheese, on white bread
398 kcal in a 116 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 398 kcal · 116 g
- Protein, same amount
- 12.8 g
Sandwiches, burgers & wraps
Grilled cheese sandwich, cheddar cheese, on wheat bread
425 kcal in a 116 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 425 kcal · 116 g
- Protein, same amount
- 16.7 g
Sandwiches, burgers & wraps
Grilled cheese sandwich, cheddar cheese, on white bread
427 kcal in a 116 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 427 kcal · 116 g
- Protein, same amount
- 15.5 g
Sandwiches, burgers & wraps
Grilled cheese sandwich, reduced fat cheese, on wheat bread
354 kcal in a 116 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 354 kcal · 116 g
- Protein, same amount
- 14.3 g
Sandwiches, burgers & wraps
Grilled cheese sandwich, reduced fat cheese, on white bread
356 kcal in a 116 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 356 kcal · 116 g
- Protein, same amount
- 13.1 g
Pasta, rice & grains
Grits, instant, made with water, fat added
204 kcal in a 240 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 204 kcal · 240 g
- Listed measures
- 126–204 kcal
- Protein, same amount
- 3.3 g
Pasta, rice & grains
Grits, instant, made with water, no added fat
156 kcal in a 240 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 156 kcal · 240 g
- Listed measures
- 96–156 kcal
- Protein, same amount
- 3.3 g
Pasta, rice & grains
Grits, regular or quick, made with water, fat added
170 kcal in a 240 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 170 kcal · 240 g
- Listed measures
- 131–685 kcal
- Protein, same amount
- 2.9 g
Pasta, rice & grains
Grits, regular or quick, made with water, no added fat
139 kcal in a 240 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 139 kcal · 240 g
- Listed measures
- 107–560 kcal
- Protein, same amount
- 2.9 g
Pasta, rice & grains
Grits, with cheese, fat added
259 kcal in a 240 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 259 kcal · 240 g
- Listed measures
- 160–259 kcal
- Protein, same amount
- 8.5 g
Pasta, rice & grains
Grits, with cheese, no added fat
233 kcal in a 240 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 233 kcal · 240 g
- Listed measures
- 144–233 kcal
- Protein, same amount
- 8.6 g
Fruit
Guava, raw
37 kcal in a 55 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 37 kcal · 55 g
- Listed measures
- 10–112 kcal
- Protein, same amount
- 1.4 g
Mixed dishes
Guisada, beef
293 kcal in a 255 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 293 kcal · 255 g
- Protein, same amount
- 27.5 g