Fruit
Fruit salad, fresh or raw, including citrus fruits, no dressing
About 42 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 42 kcal
- Portion range
- 42–84 kcal
- Protein
- 0.5 g
Nutrition atlas
Common meals: page 39
Continue exploring transparent nutrition profiles grounded in named source records.
Fruit
Fruit salad, including citrus fruit, with whipped cream
About 144 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 144 kcal
- Portion range
- 144–288 kcal
- Protein
- 1.9 g
Fruit
Fruit salad, including citrus fruits, with marshmallows
About 210 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 210 kcal
- Portion range
- 210–417 kcal
- Protein
- 1.6 g
Fruit
Fruit salad, including citrus fruits, with nondairy whipped topping
About 130 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 130 kcal
- Portion range
- 130–259 kcal
- Protein
- 1.8 g
Fruit
Fruit salad, including citrus fruits, with pudding
About 121 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 121 kcal
- Portion range
- 121–242 kcal
- Protein
- 1.8 g
Fruit
Fruit salad, including citrus fruits, with salad dressing or mayonnaise
About 226 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 226 kcal
- Portion range
- 226–451 kcal
- Protein
- 1.8 g
Beverages
Fruit smoothie, bottled
About 124 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 124 kcal
- Portion range
- 16–124 kcal
- Protein
- 1.2 g
Beverages
Fruit smoothie juice drink, no dairy
About 165 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 165 kcal
- Portion range
- 14–551 kcal
- Protein
- 1.9 g
Beverages
Fruit smoothie juice drink, with dairy
About 211 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 211 kcal
- Portion range
- 18–702 kcal
- Protein
- 2.8 g
Beverages
Fruit smoothie, light
About 172 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 172 kcal
- Portion range
- 14–572 kcal
- Protein
- 8.5 g
Beverages
Fruit smoothie, with whole fruit and dairy
About 214 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 214 kcal
- Portion range
- 18–713 kcal
- Protein
- 7.5 g
Beverages
Fruit smoothie, with whole fruit and dairy, added protein
About 256 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 256 kcal
- Portion range
- 21–853 kcal
- Protein
- 23.8 g
Beverages
Fruit smoothie, with whole fruit, no dairy
About 175 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 175 kcal
- Portion range
- 15–583 kcal
- Protein
- 2 g
Beverages
Fruit smoothie, with whole fruit, no dairy, added protein
About 246 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 246 kcal
- Portion range
- 21–821 kcal
- Protein
- 20.2 g
Beverages
Fruit smoothie, with whole fruit, non-dairy
About 194 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 194 kcal
- Portion range
- 16–648 kcal
- Protein
- 4.7 g
Snacks & desserts
Funnel cake with sugar
About 247 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 247 kcal
- Portion range
- 247–318 kcal
- Protein
- 5.5 g
Snacks & desserts
Funnel cake with sugar and fruit
About 266 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 266 kcal
- Portion range
- 266–513 kcal
- Protein
- 4.1 g
Breads & baked goods
Garlic bread, from fast food / restaurant
About 258 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 258 kcal
- Portion range
- 129–1,312 kcal
- Protein
- 6.2 g
Breads & baked goods
Garlic bread, from frozen
About 259 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 259 kcal
- Portion range
- 130–1,316 kcal
- Protein
- 6.2 g
Breads & baked goods
Garlic bread, with melted cheese, from fast food / restaurant
About 298 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 298 kcal
- Portion range
- 149–1,515 kcal
- Protein
- 10 g
Breads & baked goods
Garlic bread, with melted cheese, from frozen
About 302 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 302 kcal
- Portion range
- 151–1,533 kcal
- Protein
- 9.2 g
Breads & baked goods
Garlic bread, with parmesan cheese, from fast food / restaurant
About 277 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 277 kcal
- Portion range
- 137–1,379 kcal
- Protein
- 6.9 g
Breads & baked goods
Garlic bread, with parmesan cheese, from frozen
About 277 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 277 kcal
- Portion range
- 137–1,379 kcal
- Protein
- 6.9 g
Sauces, fats & condiments
Garlic, cooked
About 7 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 7 kcal
- Portion range
- 4–7 kcal
- Protein
- 0.3 g
Sauces, fats & condiments
Garlic, raw
About 7 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 7 kcal
- Portion range
- 4–193 kcal
- Protein
- 0.3 g
Fish & seafood
Gefilte fish
About 103 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 103 kcal
- Portion range
- 13–205 kcal
- Protein
- 13 g
Snacks & desserts
Gelatin salad with vegetables
About 73 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 73 kcal
- Portion range
- 10–146 kcal
- Protein
- 1.8 g
Snacks & desserts
Gelato, chocolate
About 439 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 439 kcal
- Portion range
- 402–1,205 kcal
- Protein
- 8.3 g
Snacks & desserts
Gelato, vanilla
About 436 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 436 kcal
- Portion range
- 398–1,195 kcal
- Protein
- 6.1 g
Mixed dishes
General Tso chicken
About 325 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 325 kcal
- Portion range
- 325–431 kcal
- Protein
- 14.2 g
Sauces, fats & condiments
Ghee, clarified butter
About 123 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 123 kcal
- Portion range
- 123–1,962 kcal
- Protein
- 0.04 g
Pasta, rice & grains
Gnocchi, cheese
About 125 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 125 kcal
- Protein
- 6 g
Pasta, rice & grains
Gnocchi, potato
About 254 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 254 kcal
- Portion range
- 35–254 kcal
- Protein
- 4.6 g
Breakfast foods
Goose egg, cooked
About 323 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 323 kcal
- Protein
- 18.6 g
Meat & poultry
Goose, wild, roasted
About 258 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 258 kcal
- Portion range
- 258–426 kcal
- Protein
- 21.3 g
Mixed dishes
Gordita, cheese only
About 405 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 405 kcal
- Portion range
- 389–405 kcal
- Protein
- 13.3 g
Mixed dishes
Gordita, meat, with beans
About 441 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 441 kcal
- Portion range
- 302–441 kcal
- Protein
- 20 g
Breads & baked goods
Gordita/sope shell, plain, no filling
About 122 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 122 kcal
- Portion range
- 122–260 kcal
- Protein
- 1.8 g
Mixed dishes
Gordita, with beans
About 362 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 362 kcal
- Portion range
- 248–362 kcal
- Protein
- 10.2 g
Snacks & desserts
Graham crackers
About 77 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 77 kcal
- Portion range
- 13–366 kcal
- Protein
- 1.2 g
Snacks & desserts
Graham crackers, sandwich, with filling
About 87 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 87 kcal
- Portion range
- 14–338 kcal
- Protein
- 0.8 g
Snacks & desserts
Graham crackers (Teddy Grahams)
About 77 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 77 kcal
- Portion range
- 4–366 kcal
- Protein
- 1.2 g
Beverages
Grape juice, 100%
About 164 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 164 kcal
- Portion range
- 15–164 kcal
- Protein
- 0.4 g
Pasta, rice & grains
Grape leaves stuffed with rice
About 94 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 94 kcal
- Protein
- 1.3 g
Fruit
Grapefruit, canned
About 45 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 45 kcal
- Portion range
- 9–90 kcal
- Protein
- 0.7 g
Beverages
Grapefruit juice, 100%, freshly squeezed
About 97 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 97 kcal
- Portion range
- 9–97 kcal
- Protein
- 1.2 g
Fruit
Grapefruit, raw
About 65 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 65 kcal
- Portion range
- 11–129 kcal
- Protein
- 1.2 g
Fruit
Grapes, raw
About 62 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 62 kcal
- Portion range
- 6–125 kcal
- Protein
- 0.7 g