Pasta, rice & grains
Rice, white, with dark green vegetables and tomatoes or tomato-based
About 148 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 148 kcal
- Portion range
- 148–198 kcal
- Protein
- 3 g
Nutrition atlas
Common meals: page 66
Continue exploring transparent nutrition profiles grounded in named source records.
Pasta, rice & grains
Rice, white, with dark green vegetables and tomatoes or tomato-based
About 128 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 128 kcal
- Portion range
- 128–170 kcal
- Protein
- 3 g
Pasta, rice & grains
Rice, white, with dark green vegetables, fat added
About 161 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 161 kcal
- Portion range
- 161–215 kcal
- Protein
- 3.4 g
Pasta, rice & grains
Rice, white, with dark green vegetables, no added fat
About 138 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 138 kcal
- Portion range
- 138–184 kcal
- Protein
- 3.4 g
Pasta, rice & grains
Rice, white, with gravy, fat added
About 208 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 208 kcal
- Portion range
- 208–277 kcal
- Protein
- 3.5 g
Pasta, rice & grains
Rice, white, with gravy, no added fat
About 182 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 182 kcal
- Portion range
- 182–242 kcal
- Protein
- 3.6 g
Pasta, rice & grains
Rice, white, with lentils, fat added
About 233 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 233 kcal
- Portion range
- 233–311 kcal
- Protein
- 8.5 g
Pasta, rice & grains
Rice, white, with lentils, no added fat
About 170 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 170 kcal
- Portion range
- 170–228 kcal
- Protein
- 8.5 g
Pasta, rice & grains
Rice, white, with other vegetables, fat added
About 160 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 160 kcal
- Portion range
- 160–213 kcal
- Protein
- 3 g
Pasta, rice & grains
Rice, white, with other vegetables, no added fat
About 138 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 138 kcal
- Portion range
- 138–184 kcal
- Protein
- 3 g
Pasta, rice & grains
Rice, white, with peas and carrots, fat added
About 154 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 154 kcal
- Portion range
- 154–205 kcal
- Protein
- 3.2 g
Pasta, rice & grains
Rice, white, with peas and carrots, no added fat
About 133 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 133 kcal
- Portion range
- 133–178 kcal
- Protein
- 3.3 g
Pasta, rice & grains
Rice, white, with peas, fat added
About 160 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 160 kcal
- Portion range
- 160–213 kcal
- Protein
- 3.9 g
Pasta, rice & grains
Rice, white, with peas, no added fat
About 139 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 139 kcal
- Portion range
- 139–186 kcal
- Protein
- 3.9 g
Pasta, rice & grains
Rice, white, with soy-based sauce, fat added
About 277 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 277 kcal
- Protein
- 4.8 g
Pasta, rice & grains
Rice, white, with soy-based sauce, no added fat
About 239 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 239 kcal
- Protein
- 4.9 g
Pasta, rice & grains
Rice, white, with tomatoes or tomato-based sauce, fat added
About 168 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 168 kcal
- Portion range
- 168–224 kcal
- Protein
- 3.1 g
Pasta, rice & grains
Rice, white, with tomatoes or tomato-based sauce, no added fat
About 140 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 140 kcal
- Portion range
- 140–187 kcal
- Protein
- 3.1 g
Pasta, rice & grains
Rice, white, with vegetables and gravy, fat added
About 209 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 209 kcal
- Portion range
- 209–278 kcal
- Protein
- 4.2 g
Pasta, rice & grains
Rice, white, with vegetables and gravy, no added fat
About 182 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 182 kcal
- Portion range
- 182–243 kcal
- Protein
- 4.2 g
Pasta, rice & grains
Rice, white, with vegetables, cheese or cream based sauce, fat added
About 286 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 286 kcal
- Portion range
- 286–383 kcal
- Protein
- 9.2 g
Pasta, rice & grains
Rice, white, with vegetables, cheese or cream based sauce, no added fat
About 260 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 260 kcal
- Portion range
- 260–346 kcal
- Protein
- 9.3 g
Pasta, rice & grains
Rice, white, with vegetables, soy-based sauce, fat added
About 273 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 273 kcal
- Protein
- 5.6 g
Pasta, rice & grains
Rice, white, with vegetables, soy-based sauce, no added fat
About 240 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 240 kcal
- Protein
- 5.7 g
Pasta, rice & grains
Rice, wild, 100%, cooked, fat added
About 150 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 150 kcal
- Portion range
- 150–200 kcal
- Protein
- 4.7 g
Pasta, rice & grains
Rice, wild, 100%, cooked, no added fat
About 123 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 123 kcal
- Portion range
- 123–164 kcal
- Protein
- 4.9 g
Pasta, rice & grains
Rice with raisins
About 225 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 225 kcal
- Portion range
- 225–300 kcal
- Protein
- 3.7 g
Pasta, rice & grains
Rice with Spanish sausage, Puerto Rican style
About 324 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 324 kcal
- Portion range
- 324–520 kcal
- Protein
- 9.4 g
Pasta, rice & grains
Rice with squid, Puerto Rican style
About 317 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 317 kcal
- Portion range
- 317–422 kcal
- Protein
- 10.6 g
Pasta, rice & grains
Rice with stewed beans, Puerto Rican style
About 195 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 195 kcal
- Portion range
- 195–259 kcal
- Protein
- 5.2 g
Pasta, rice & grains
Rice with vienna sausage, Puerto Rican style
About 301 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 301 kcal
- Portion range
- 301–484 kcal
- Protein
- 7.2 g
Mixed dishes
Ripe plantain meat pie, Puerto Rican style
About 599 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 599 kcal
- Protein
- 24.3 g
Sandwiches, burgers & wraps
Roast beef sandwich on wheat
About 221 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 221 kcal
- Portion range
- 115–336 kcal
- Protein
- 17.1 g
Sandwiches, burgers & wraps
Roast beef sandwich on wheat, with cheese
About 293 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 293 kcal
- Portion range
- 152–445 kcal
- Protein
- 21.2 g
Sandwiches, burgers & wraps
Roast beef sandwich on white
About 223 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 223 kcal
- Portion range
- 116–340 kcal
- Protein
- 16 g
Sandwiches, burgers & wraps
Roast beef sandwich on white, with cheese
About 296 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 296 kcal
- Portion range
- 153–449 kcal
- Protein
- 20.1 g
Breads & baked goods
Roll, egg bread
About 80 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 80 kcal
- Protein
- 2.7 g
Breads & baked goods
Roll, French or Vienna
About 122 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 122 kcal
- Portion range
- 92–155 kcal
- Protein
- 4.9 g
Breads & baked goods
Roll, gluten free
About 103 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 103 kcal
- Portion range
- 7–163 kcal
- Protein
- 1.4 g
Breads & baked goods
Roll, Mexican, bolillo
About 372 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 372 kcal
- Portion range
- 242–515 kcal
- Protein
- 12.4 g
Breads & baked goods
Roll, multigrain
About 113 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 113 kcal
- Portion range
- 74–402 kcal
- Protein
- 4.1 g
Breads & baked goods
Roll, oatmeal
About 97 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 97 kcal
- Portion range
- 75–97 kcal
- Protein
- 3 g
Breads & baked goods
Roll, sour dough
About 122 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 122 kcal
- Portion range
- 92–155 kcal
- Protein
- 4.9 g
Snacks & desserts
Roll, sweet, cinnamon bun, frosted
About 407 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 407 kcal
- Portion range
- 29–1,085 kcal
- Protein
- 4 g
Snacks & desserts
Roll, sweet, no frosting
About 289 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 289 kcal
- Portion range
- 21–1,692 kcal
- Protein
- 9 g
Breads & baked goods
Roll, wheat or cracked wheat
About 117 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 117 kcal
- Portion range
- 76–418 kcal
- Protein
- 3.7 g
Breads & baked goods
Roll, white, hard
About 164 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 164 kcal
- Portion range
- 7–182 kcal
- Protein
- 5.5 g
Breads & baked goods
Roll, white, hoagie, submarine
About 296 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 296 kcal
- Portion range
- 204–427 kcal
- Protein
- 10.4 g