Breads & baked goods
Roll, white, soft
120 kcal in a 43 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 120 kcal · 43 g
- Listed measures
- 8–190 kcal
- Protein, same amount
- 4.2 g
Nutrition atlas
Common meals: page 67
Continue exploring transparent nutrition profiles grounded in named source records.
Breads & baked goods
Roll, whole grain white
110 kcal in a 43 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 110 kcal · 43 g
- Listed measures
- 71–390 kcal
- Protein, same amount
- 4 g
Breads & baked goods
Roll, whole wheat
117 kcal in a 43 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 117 kcal · 43 g
- Listed measures
- 76–418 kcal
- Protein, same amount
- 3.7 g
Mixed dishes
Roll with meat and/or shrimp, vegetables and rice paper, not fried
112 kcal in a 100 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 112 kcal · 100 g
- Listed measures
- 80–112 kcal
- Protein, same amount
- 5.7 g
Vegetables
Romaine lettuce, raw
4 kcal in a 18 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 4 kcal · 18 g
- Listed measures
- 3–79 kcal
- Protein, same amount
- 0.2 g
Sauces, fats & condiments
Russian dressing
110 kcal in a 31 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 110 kcal · 31 g
- Listed measures
- 54–870 kcal
- Protein, same amount
- 0.2 g
Vegetables
Rutabaga, cooked
55 kcal in a 88 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 55 kcal · 88 g
- Listed measures
- 55–233 kcal
- Protein, same amount
- 1 g
Vegetables
Rutabaga, raw
26 kcal in a 70 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 26 kcal · 70 g
- Listed measures
- 26–142 kcal
- Protein, same amount
- 0.8 g
Sauces, fats & condiments
Safflower oil
126 kcal in a 14 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 126 kcal · 14 g
- Listed measures
- 126–2,016 kcal
- Protein, same amount
- 0 g
Sandwiches, burgers & wraps
Salami sandwich on wheat
367 kcal in a 115 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 367 kcal · 115 g
- Listed measures
- 191–558 kcal
- Protein, same amount
- 18.5 g
Sandwiches, burgers & wraps
Salami sandwich on wheat, with cheese
439 kcal in a 135 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 439 kcal · 135 g
- Listed measures
- 228–666 kcal
- Protein, same amount
- 22.5 g
Sandwiches, burgers & wraps
Salami sandwich on white
369 kcal in a 115 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 369 kcal · 115 g
- Listed measures
- 193–562 kcal
- Protein, same amount
- 17.3 g
Sandwiches, burgers & wraps
Salami sandwich on white, with cheese
440 kcal in a 135 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 440 kcal · 135 g
- Listed measures
- 228–668 kcal
- Protein, same amount
- 21.5 g
Mixed dishes
Salisbury steak with gravy
273 kcal in a 183 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 273 kcal · 183 g
- Listed measures
- 192–1,183 kcal
- Protein, same amount
- 12.8 g
Mixed dishes
Salisbury steak with gravy, macaroni and cheese, frozen meal
574 kcal in a 284 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 574 kcal · 284 g
- Protein, same amount
- 29.5 g
Sandwiches, burgers & wraps
Salmon cake sandwich
502 kcal in a 180 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 502 kcal · 180 g
- Listed measures
- 251–1,004 kcal
- Protein, same amount
- 25 g
Fish & seafood
Salmon salad
222 kcal in a 104 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 222 kcal · 104 g
- Listed measures
- 222–443 kcal
- Protein, same amount
- 11.2 g
Sauces, fats & condiments
Salsa, pico de gallo
5 kcal in a 32 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 5 kcal · 32 g
- Listed measures
- 5–41 kcal
- Protein, same amount
- 0.2 g
Sauces, fats & condiments
Salsa, red
11 kcal in a 32 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 11 kcal · 32 g
- Listed measures
- 3–87 kcal
- Protein, same amount
- 0.5 g
Sauces, fats & condiments
Salsa, red, homemade
11 kcal in a 32 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 11 kcal · 32 g
- Listed measures
- 11–80 kcal
- Protein, same amount
- 0.5 g
Sauces, fats & condiments
Salsa verde or salsa, green
11 kcal in a 30 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 11 kcal · 30 g
- Listed measures
- 6–93 kcal
- Protein, same amount
- 0.3 g
Vegetables
Salsify, cooked
62 kcal in a 70 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 62 kcal · 70 g
- Listed measures
- 62–125 kcal
- Protein, same amount
- 1.9 g
Vegetables
Sambar, vegetable stew
107 kcal in a 124 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 107 kcal · 124 g
- Listed measures
- 107–213 kcal
- Protein, same amount
- 5.4 g
Sauces, fats & condiments
Sandwich spread
39 kcal in a 10 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 39 kcal · 10 g
- Listed measures
- 39–953 kcal
- Protein, same amount
- 0.09 g
Sandwiches, burgers & wraps
Sardine sandwich
316 kcal in a 135 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 316 kcal · 135 g
- Listed measures
- 157–632 kcal
- Protein, same amount
- 24.2 g
Mixed dishes
Sausage and noodles with cream or white sauce
467 kcal in a 305 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 467 kcal · 305 g
- Listed measures
- 373–467 kcal
- Protein, same amount
- 18 g
Mixed dishes
Sausage and rice with cheese sauce
461 kcal in a 305 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 461 kcal · 305 g
- Listed measures
- 368–461 kcal
- Protein, same amount
- 19.3 g
Mixed dishes
Sausage and rice with mushroom sauce
433 kcal in a 305 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 433 kcal · 305 g
- Listed measures
- 346–433 kcal
- Protein, same amount
- 14.8 g
Mixed dishes
Sausage and rice with tomato-based sauce
409 kcal in a 305 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 409 kcal · 305 g
- Listed measures
- 327–409 kcal
- Protein, same amount
- 14.1 g
Sandwiches, burgers & wraps
Sausage biscuit sandwich
409 kcal in a 110 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 409 kcal · 110 g
- Listed measures
- 409–614 kcal
- Protein, same amount
- 11.8 g
Sandwiches, burgers & wraps
Sausage biscuit sandwich, with cheese
500 kcal in a 135 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 500 kcal · 135 g
- Listed measures
- 500–759 kcal
- Protein, same amount
- 16.5 g
Sandwiches, burgers & wraps
Sausage English muffin sandwich
375 kcal in a 125 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 375 kcal · 125 g
- Listed measures
- 375–570 kcal
- Protein, same amount
- 16.9 g
Sandwiches, burgers & wraps
Sausage griddle/pancake sandwich
431 kcal in a 155 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 431 kcal · 155 g
- Listed measures
- 431–639 kcal
- Protein, same amount
- 16.3 g
Mixed dishes
Sausage, noodles, and vegetables excluding carrots, broccoli…
407 kcal in a 311 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 407 kcal · 311 g
- Listed measures
- 326–407 kcal
- Protein, same amount
- 16.4 g
Mixed dishes
Sausage, noodles, and vegetables including carrots, broccoli, and/…
395 kcal in a 311 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 395 kcal · 311 g
- Listed measures
- 316–395 kcal
- Protein, same amount
- 16.2 g
Mixed dishes
Sausage, potatoes, and vegetables excluding carrots, broccoli…
242 kcal in a 189 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 242 kcal · 189 g
- Listed measures
- 242–323 kcal
- Protein, same amount
- 7.1 g
Mixed dishes
Sausage, potatoes, and vegetables including carrots, broccoli, and/…
242 kcal in a 189 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 242 kcal · 189 g
- Listed measures
- 242–323 kcal
- Protein, same amount
- 7.1 g
Mixed dishes
Sausage with tomato-based sauce
435 kcal in a 186 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 435 kcal · 186 g
- Listed measures
- 98–580 kcal
- Protein, same amount
- 24.7 g
Fish & seafood
Scallops, baked or broiled
107 kcal in a 85 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 107 kcal · 85 g
- Listed measures
- 19–170 kcal
- Protein, same amount
- 12.8 g
Fish & seafood
Scallops, fried
184 kcal in a 85 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 184 kcal · 85 g
- Listed measures
- 33–293 kcal
- Protein, same amount
- 9.4 g
Fish & seafood
Scallops, grilled
92 kcal in a 85 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 92 kcal · 85 g
- Listed measures
- 16–146 kcal
- Protein, same amount
- 13 g
Fish & seafood
Scallops, steamed or boiled
74 kcal in a 85 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 74 kcal · 85 g
- Listed measures
- 13–117 kcal
- Protein, same amount
- 12.9 g
Meat & poultry
Scrapple, cooked
136 kcal in a 60 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 136 kcal · 60 g
- Listed measures
- 39–136 kcal
- Protein, same amount
- 5.1 g
Fish & seafood
Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots…
206 kcal in a 332 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 206 kcal · 332 g
- Listed measures
- 59–206 kcal
- Protein, same amount
- 26.3 g
Fish & seafood
Seafood garden salad with seafood, lettuce, eggs, vegetables excluding…
212 kcal in a 332 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 212 kcal · 332 g
- Listed measures
- 61–212 kcal
- Protein, same amount
- 27.9 g
Fish & seafood
Seafood garden salad with seafood, lettuce, tomato and/or carrots, other…
156 kcal in a 332 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 156 kcal · 332 g
- Listed measures
- 45–156 kcal
- Protein, same amount
- 23.6 g
Fish & seafood
Seafood garden salad with seafood, lettuce, vegetables excluding tomato…
156 kcal in a 332 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 156 kcal · 332 g
- Listed measures
- 45–156 kcal
- Protein, same amount
- 25.4 g
Pasta, rice & grains
Seafood paella, Puerto Rican style
420 kcal in a 288 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 420 kcal · 288 g
- Listed measures
- 336–420 kcal
- Protein, same amount
- 21.9 g