Breads & baked goods
Roll, white, soft
About 120 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 120 kcal
- Portion range
- 8–190 kcal
- Protein
- 4.2 g
Nutrition atlas
Common meals: page 67
Continue exploring transparent nutrition profiles grounded in named source records.
Breads & baked goods
Roll, whole grain white
About 110 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 110 kcal
- Portion range
- 71–390 kcal
- Protein
- 4 g
Breads & baked goods
Roll, whole wheat
About 117 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 117 kcal
- Portion range
- 76–418 kcal
- Protein
- 3.7 g
Mixed dishes
Roll with meat or shrimp, vegetables and rice paper, not fried
About 112 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 112 kcal
- Portion range
- 80–112 kcal
- Protein
- 5.7 g
Vegetables
Romaine lettuce, raw
About 4 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 4 kcal
- Portion range
- 3–79 kcal
- Protein
- 0.2 g
Sauces, fats & condiments
Russian dressing
About 110 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 110 kcal
- Portion range
- 54–870 kcal
- Protein
- 0.2 g
Vegetables
Rutabaga, cooked
About 55 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 55 kcal
- Portion range
- 55–233 kcal
- Protein
- 1 g
Vegetables
Rutabaga, raw
About 26 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 26 kcal
- Portion range
- 26–142 kcal
- Protein
- 0.8 g
Sauces, fats & condiments
Safflower oil
About 126 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 126 kcal
- Portion range
- 126–2,016 kcal
- Protein
- 0 g
Sandwiches, burgers & wraps
Salami sandwich on wheat
About 367 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 367 kcal
- Portion range
- 191–558 kcal
- Protein
- 18.5 g
Sandwiches, burgers & wraps
Salami sandwich on wheat, with cheese
About 439 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 439 kcal
- Portion range
- 228–666 kcal
- Protein
- 22.5 g
Sandwiches, burgers & wraps
Salami sandwich on white
About 369 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 369 kcal
- Portion range
- 193–562 kcal
- Protein
- 17.3 g
Sandwiches, burgers & wraps
Salami sandwich on white, with cheese
About 440 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 440 kcal
- Portion range
- 228–668 kcal
- Protein
- 21.5 g
Mixed dishes
Salisbury steak with gravy
About 273 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 273 kcal
- Portion range
- 192–1,183 kcal
- Protein
- 12.8 g
Mixed dishes
Salisbury steak with gravy, macaroni and cheese, frozen meal
About 574 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 574 kcal
- Protein
- 29.5 g
Sandwiches, burgers & wraps
Salmon cake sandwich
About 502 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 502 kcal
- Portion range
- 251–1,004 kcal
- Protein
- 25 g
Fish & seafood
Salmon salad
About 222 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 222 kcal
- Portion range
- 222–443 kcal
- Protein
- 11.2 g
Sauces, fats & condiments
Salsa, pico de gallo
About 5 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 5 kcal
- Portion range
- 5–41 kcal
- Protein
- 0.2 g
Sauces, fats & condiments
Salsa, red
About 11 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 11 kcal
- Portion range
- 3–87 kcal
- Protein
- 0.5 g
Sauces, fats & condiments
Salsa, red, homemade
About 11 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 11 kcal
- Portion range
- 11–80 kcal
- Protein
- 0.5 g
Sauces, fats & condiments
Salsa verde or salsa, green
About 11 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 11 kcal
- Portion range
- 6–93 kcal
- Protein
- 0.3 g
Vegetables
Salsify, cooked
About 62 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 62 kcal
- Portion range
- 62–125 kcal
- Protein
- 1.9 g
Vegetables
Sambar, vegetable stew
About 107 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 107 kcal
- Portion range
- 107–213 kcal
- Protein
- 5.4 g
Sauces, fats & condiments
Sandwich spread
About 39 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 39 kcal
- Portion range
- 39–953 kcal
- Protein
- 0.09 g
Sandwiches, burgers & wraps
Sardine sandwich
About 316 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 316 kcal
- Portion range
- 157–632 kcal
- Protein
- 24.2 g
Mixed dishes
Sausage and noodles with cream or white sauce
About 467 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 467 kcal
- Portion range
- 373–467 kcal
- Protein
- 18 g
Mixed dishes
Sausage and rice with cheese sauce
About 461 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 461 kcal
- Portion range
- 368–461 kcal
- Protein
- 19.3 g
Mixed dishes
Sausage and rice with mushroom sauce
About 433 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 433 kcal
- Portion range
- 346–433 kcal
- Protein
- 14.8 g
Mixed dishes
Sausage and rice with tomato-based sauce
About 409 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 409 kcal
- Portion range
- 327–409 kcal
- Protein
- 14.1 g
Sandwiches, burgers & wraps
Sausage biscuit sandwich
About 409 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 409 kcal
- Portion range
- 409–614 kcal
- Protein
- 11.8 g
Sandwiches, burgers & wraps
Sausage biscuit sandwich, with cheese
About 500 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 500 kcal
- Portion range
- 500–759 kcal
- Protein
- 16.5 g
Sandwiches, burgers & wraps
Sausage English muffin sandwich
About 375 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 375 kcal
- Portion range
- 375–570 kcal
- Protein
- 16.9 g
Sandwiches, burgers & wraps
Sausage griddle/pancake sandwich
About 431 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 431 kcal
- Portion range
- 431–639 kcal
- Protein
- 16.3 g
Mixed dishes
Sausage, noodles, and vegetables excluding carrots, broccoli
About 407 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 407 kcal
- Portion range
- 326–407 kcal
- Protein
- 16.4 g
Mixed dishes
Sausage, noodles, and vegetables including carrots, broccoli
About 395 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 395 kcal
- Portion range
- 316–395 kcal
- Protein
- 16.2 g
Mixed dishes
Sausage, potatoes, and vegetables excluding carrots, broccoli
About 242 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 242 kcal
- Portion range
- 242–323 kcal
- Protein
- 7.1 g
Mixed dishes
Sausage, potatoes, and vegetables including carrots, broccoli
About 242 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 242 kcal
- Portion range
- 242–323 kcal
- Protein
- 7.1 g
Mixed dishes
Sausage with tomato-based sauce
About 435 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 435 kcal
- Portion range
- 98–580 kcal
- Protein
- 24.7 g
Fish & seafood
Scallops, baked or broiled
About 107 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 107 kcal
- Portion range
- 19–170 kcal
- Protein
- 12.8 g
Fish & seafood
Scallops, fried
About 184 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 184 kcal
- Portion range
- 33–293 kcal
- Protein
- 9.4 g
Fish & seafood
Scallops, grilled
About 92 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 92 kcal
- Portion range
- 16–146 kcal
- Protein
- 13 g
Fish & seafood
Scallops, steamed or boiled
About 74 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 74 kcal
- Portion range
- 13–117 kcal
- Protein
- 12.9 g
Meat & poultry
Scrapple, cooked
About 136 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 136 kcal
- Portion range
- 39–136 kcal
- Protein
- 5.1 g
Fish & seafood
Seafood garden salad with seafood, lettuce, eggs, tomato or carrots
About 206 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 206 kcal
- Portion range
- 59–206 kcal
- Protein
- 26.3 g
Fish & seafood
Seafood garden salad with seafood, lettuce, eggs, vegetables excluding
About 212 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 212 kcal
- Portion range
- 61–212 kcal
- Protein
- 27.9 g
Fish & seafood
Seafood garden salad with seafood, lettuce, tomato or carrots, other
About 156 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 156 kcal
- Portion range
- 45–156 kcal
- Protein
- 23.6 g
Fish & seafood
Seafood garden salad with seafood, lettuce, vegetables excluding tomato
About 156 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 156 kcal
- Portion range
- 45–156 kcal
- Protein
- 25.4 g
Pasta, rice & grains
Seafood paella, Puerto Rican style
About 420 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 420 kcal
- Portion range
- 336–420 kcal
- Protein
- 21.9 g