Fish & seafood
Seafood salad
198 kcal in a 104 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 198 kcal · 104 g
- Listed measures
- 198–395 kcal
- Protein, same amount
- 10.5 g
Nutrition atlas
Common meals: page 68
Continue exploring transparent nutrition profiles grounded in named source records.
Sandwiches, burgers & wraps
Seafood salad sandwich
389 kcal in a 180 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 389 kcal · 180 g
- Listed measures
- 194–778 kcal
- Protein, same amount
- 17.8 g
Fish & seafood
Seafood souffle
122 kcal in a 80 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 122 kcal · 80 g
- Listed measures
- 122–243 kcal
- Protein, same amount
- 8 g
Fish & seafood
Seafood thermidor
314 kcal in a 125 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 314 kcal · 125 g
- Listed measures
- 314–628 kcal
- Protein, same amount
- 13.3 g
Vegetables
Seaweed, cooked, fat added
33 kcal in a 53 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 33 kcal · 53 g
- Listed measures
- 33–66 kcal
- Protein, same amount
- 1.8 g
Vegetables
Seaweed, cooked, no added fat
21 kcal in a 50 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 21 kcal · 50 g
- Listed measures
- 21–41 kcal
- Protein, same amount
- 1.8 g
Vegetables
Seaweed, raw
4 kcal in a 10 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 4 kcal · 10 g
- Listed measures
- 4–33 kcal
- Protein, same amount
- 0.4 g
Mixed dishes
Sesame chicken
554 kcal in a 189 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 554 kcal · 189 g
- Listed measures
- 138–738 kcal
- Protein, same amount
- 27 g
Sauces, fats & condiments
Sesame dressing
128 kcal in a 29 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 128 kcal · 29 g
- Listed measures
- 65–1,041 kcal
- Protein, same amount
- 0.9 g
Sauces, fats & condiments
Sesame dressing, light
30 kcal in a 29 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 30 kcal · 29 g
- Listed measures
- 15–240 kcal
- Protein, same amount
- 0.1 g
Sauces, fats & condiments
Sesame oil
124 kcal in a 14 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 124 kcal · 14 g
- Listed measures
- 124–1,980 kcal
- Protein, same amount
- 0 g
Beans, nuts & protein foods
Sesame seeds
177 kcal in a 28 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 177 kcal · 28 g
- Listed measures
- 177–808 kcal
- Protein, same amount
- 5.7 g
Vegetables
Seven-layer salad, lettuce salad made with a combination of onion…
137 kcal in a 60 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 137 kcal · 60 g
- Listed measures
- 137–273 kcal
- Protein, same amount
- 2.8 g
Fish & seafood
Shellfish and noodles with tomato-based sauce
378 kcal in a 280 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 378 kcal · 280 g
- Listed measures
- 302–378 kcal
- Protein, same amount
- 18.4 g
Fish & seafood
Shellfish mixture and vegetables excluding carrots, broccoli…
131 kcal in a 112 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 131 kcal · 112 g
- Listed measures
- 131–262 kcal
- Protein, same amount
- 7.1 g
Fish & seafood
Shellfish mixture and vegetables including carrots, broccoli, and/…
124 kcal in a 112 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 124 kcal · 112 g
- Listed measures
- 124–249 kcal
- Protein, same amount
- 7 g
Mixed dishes
Shepherd's pie
308 kcal in a 250 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 308 kcal · 250 g
- Listed measures
- 12–1,550 kcal
- Protein, same amount
- 19.1 g
Snacks & desserts
Sherbet, all flavors
252 kcal in a 175 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 252 kcal · 175 g
- Listed measures
- 72–691 kcal
- Protein, same amount
- 1.9 g
Fish & seafood
Shrimp and noodles, no sauce
286 kcal in a 196 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 286 kcal · 196 g
- Listed measures
- 229–286 kcal
- Protein, same amount
- 14.3 g
Fish & seafood
Shrimp and noodles with cheese sauce
381 kcal in a 280 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 381 kcal · 280 g
- Listed measures
- 305–381 kcal
- Protein, same amount
- 22.9 g
Fish & seafood
Shrimp and noodles with cream or white sauce
400 kcal in a 280 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 400 kcal · 280 g
- Listed measures
- 320–400 kcal
- Protein, same amount
- 20 g
Fish & seafood
Shrimp and noodles with gravy
367 kcal in a 280 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 367 kcal · 280 g
- Listed measures
- 293–367 kcal
- Protein, same amount
- 16.9 g
Fish & seafood
Shrimp and noodles with mushroom sauce
372 kcal in a 280 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 372 kcal · 280 g
- Listed measures
- 298–372 kcal
- Protein, same amount
- 17.7 g
Mixed dishes
Shrimp and noodles with soy-based sauce
316 kcal in a 224 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 316 kcal · 224 g
- Protein, same amount
- 22.8 g
Fish & seafood
Shrimp and noodles with tomato sauce
375 kcal in a 280 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 375 kcal · 280 g
- Listed measures
- 300–375 kcal
- Protein, same amount
- 18.1 g
Fish & seafood
Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy…
100 kcal in a 81 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 100 kcal · 81 g
- Listed measures
- 100–201 kcal
- Protein, same amount
- 7.5 g
Mixed dishes
Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy…
192 kcal in a 163 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 192 kcal · 163 g
- Listed measures
- 192–256 kcal
- Protein, same amount
- 15.4 g
Fish & seafood
Shrimp and vegetables in sauce with noodles, diet frozen meal
284 kcal in a 312 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 284 kcal · 312 g
- Protein, same amount
- 16.5 g
Fish & seafood
Shrimp and vegetables including carrots, broccoli, and/or dark-green…
96 kcal in a 81 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 96 kcal · 81 g
- Listed measures
- 96–191 kcal
- Protein, same amount
- 7.6 g
Mixed dishes
Shrimp and vegetables including carrots, broccoli, and/or dark-green…
189 kcal in a 163 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 189 kcal · 163 g
- Listed measures
- 189–252 kcal
- Protein, same amount
- 14.9 g
Fish & seafood
Shrimp, baked or broiled
110 kcal in a 85 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 110 kcal · 85 g
- Listed measures
- 6–174 kcal
- Protein, same amount
- 14.4 g
Fish & seafood
Shrimp, baked or broiled, coated
131 kcal in a 85 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 131 kcal · 85 g
- Listed measures
- 8–208 kcal
- Protein, same amount
- 13.3 g
Fish & seafood
Shrimp, cake or patty
185 kcal in a 85 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 185 kcal · 85 g
- Protein, same amount
- 11.8 g
Fish & seafood
Shrimp, canned
85 kcal in a 85 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 85 kcal · 85 g
- Listed measures
- 75–255 kcal
- Protein, same amount
- 17.3 g
Snacks & desserts
Shrimp chips
170 kcal in a 40 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 170 kcal · 40 g
- Listed measures
- 26–170 kcal
- Protein, same amount
- 2.9 g
Pasta, rice & grains
Shrimp chow mein or chop suey, no noodles
114 kcal in a 165 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 114 kcal · 165 g
- Listed measures
- 114–152 kcal
- Protein, same amount
- 14.5 g
Pasta, rice & grains
Shrimp chow mein or chop suey with noodles
257 kcal in a 220 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 257 kcal · 220 g
- Protein, same amount
- 19.9 g
Fish & seafood
Shrimp cocktail
124 kcal in a 125 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 124 kcal · 125 g
- Listed measures
- 15–248 kcal
- Protein, same amount
- 16.5 g
Fish & seafood
Shrimp creole, no rice
153 kcal in a 123 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 153 kcal · 123 g
- Listed measures
- 153–305 kcal
- Protein, same amount
- 17.6 g
Fish & seafood
Shrimp creole, with rice
374 kcal in a 304 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 374 kcal · 304 g
- Listed measures
- 299–374 kcal
- Protein, same amount
- 30.7 g
Fish & seafood
Shrimp, dried
213 kcal in a 85 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 213 kcal · 85 g
- Listed measures
- 213–338 kcal
- Protein, same amount
- 43.4 g
Mixed dishes
Shrimp egg foo yung
164 kcal in a 131 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 164 kcal · 131 g
- Listed measures
- 108–219 kcal
- Protein, same amount
- 15.3 g
Fish & seafood
Shrimp, fried
185 kcal in a 85 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 185 kcal · 85 g
- Listed measures
- 11–294 kcal
- Protein, same amount
- 10.5 g
Fish & seafood
Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other…
159 kcal in a 244 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 159 kcal · 244 g
- Listed measures
- 62–159 kcal
- Protein, same amount
- 20.2 g
Fish & seafood
Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato…
222 kcal in a 332 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 222 kcal · 332 g
- Listed measures
- 64–222 kcal
- Protein, same amount
- 29.2 g
Fish & seafood
Shrimp, grilled
94 kcal in a 85 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 94 kcal · 85 g
- Listed measures
- 6–149 kcal
- Protein, same amount
- 14.7 g
Fish & seafood
Shrimp gumbo
74 kcal in a 122 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 74 kcal · 122 g
- Listed measures
- 74–149 kcal
- Protein, same amount
- 8 g
Fish & seafood
Shrimp in garlic sauce, Puerto Rican style
298 kcal in a 106 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 298 kcal · 106 g
- Listed measures
- 298–596 kcal
- Protein, same amount
- 12.3 g