Fish & seafood
Seafood salad
About 198 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 198 kcal
- Portion range
- 198–395 kcal
- Protein
- 10.5 g
Nutrition atlas
Common meals: page 68
Continue exploring transparent nutrition profiles grounded in named source records.
Sandwiches, burgers & wraps
Seafood salad sandwich
About 389 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 389 kcal
- Portion range
- 194–778 kcal
- Protein
- 17.8 g
Fish & seafood
Seafood souffle
About 122 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 122 kcal
- Portion range
- 122–243 kcal
- Protein
- 8 g
Fish & seafood
Seafood thermidor
About 314 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 314 kcal
- Portion range
- 314–628 kcal
- Protein
- 13.3 g
Vegetables
Seaweed, cooked, fat added
About 33 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 33 kcal
- Portion range
- 33–66 kcal
- Protein
- 1.8 g
Vegetables
Seaweed, cooked, no added fat
About 21 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 21 kcal
- Portion range
- 21–41 kcal
- Protein
- 1.8 g
Vegetables
Seaweed, raw
About 4 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 4 kcal
- Portion range
- 4–33 kcal
- Protein
- 0.4 g
Mixed dishes
Sesame chicken
About 554 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 554 kcal
- Portion range
- 138–738 kcal
- Protein
- 27 g
Sauces, fats & condiments
Sesame dressing
About 128 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 128 kcal
- Portion range
- 65–1,041 kcal
- Protein
- 0.9 g
Sauces, fats & condiments
Sesame dressing, light
About 30 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 30 kcal
- Portion range
- 15–240 kcal
- Protein
- 0.1 g
Sauces, fats & condiments
Sesame oil
About 124 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 124 kcal
- Portion range
- 124–1,980 kcal
- Protein
- 0 g
Beans, nuts & protein foods
Sesame seeds
About 177 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 177 kcal
- Portion range
- 177–808 kcal
- Protein
- 5.7 g
Vegetables
Seven-layer salad, lettuce salad made with a combination of onion
About 137 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 137 kcal
- Portion range
- 137–273 kcal
- Protein
- 2.8 g
Fish & seafood
Shellfish and noodles with tomato-based sauce
About 378 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 378 kcal
- Portion range
- 302–378 kcal
- Protein
- 18.4 g
Fish & seafood
Shellfish mixture and vegetables excluding carrots, broccoli
About 131 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 131 kcal
- Portion range
- 131–262 kcal
- Protein
- 7.1 g
Fish & seafood
Shellfish mixture and vegetables including carrots, broccoli
About 124 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 124 kcal
- Portion range
- 124–249 kcal
- Protein
- 7 g
Mixed dishes
Shepherd's pie
About 308 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 308 kcal
- Portion range
- 12–1,550 kcal
- Protein
- 19.1 g
Snacks & desserts
Sherbet, all flavors
About 252 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 252 kcal
- Portion range
- 72–691 kcal
- Protein
- 1.9 g
Fish & seafood
Shrimp and noodles, no sauce
About 286 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 286 kcal
- Portion range
- 229–286 kcal
- Protein
- 14.3 g
Fish & seafood
Shrimp and noodles with cheese sauce
About 381 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 381 kcal
- Portion range
- 305–381 kcal
- Protein
- 22.9 g
Fish & seafood
Shrimp and noodles with cream or white sauce
About 400 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 400 kcal
- Portion range
- 320–400 kcal
- Protein
- 20 g
Fish & seafood
Shrimp and noodles with gravy
About 367 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 367 kcal
- Portion range
- 293–367 kcal
- Protein
- 16.9 g
Fish & seafood
Shrimp and noodles with mushroom sauce
About 372 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 372 kcal
- Portion range
- 298–372 kcal
- Protein
- 17.7 g
Mixed dishes
Shrimp and noodles with soy-based sauce
About 316 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 316 kcal
- Protein
- 22.8 g
Fish & seafood
Shrimp and noodles with tomato sauce
About 375 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 375 kcal
- Portion range
- 300–375 kcal
- Protein
- 18.1 g
Fish & seafood
Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy
About 100 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 100 kcal
- Portion range
- 100–201 kcal
- Protein
- 7.5 g
Mixed dishes
Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy
About 192 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 192 kcal
- Portion range
- 192–256 kcal
- Protein
- 15.4 g
Fish & seafood
Shrimp and vegetables in sauce with noodles, diet frozen meal
About 284 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 284 kcal
- Protein
- 16.5 g
Fish & seafood
Shrimp and vegetables including carrots, broccoli, or dark-green leafy
About 96 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 96 kcal
- Portion range
- 96–191 kcal
- Protein
- 7.6 g
Mixed dishes
Shrimp and vegetables including carrots, broccoli, or dark-green leafy
About 189 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 189 kcal
- Portion range
- 189–252 kcal
- Protein
- 14.9 g
Fish & seafood
Shrimp, baked or broiled
About 110 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 110 kcal
- Portion range
- 6–174 kcal
- Protein
- 14.4 g
Fish & seafood
Shrimp, baked or broiled, coated
About 131 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 131 kcal
- Portion range
- 8–208 kcal
- Protein
- 13.3 g
Fish & seafood
Shrimp, cake or patty
About 185 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 185 kcal
- Protein
- 11.8 g
Fish & seafood
Shrimp, canned
About 85 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 85 kcal
- Portion range
- 75–255 kcal
- Protein
- 17.3 g
Snacks & desserts
Shrimp chips
About 170 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 170 kcal
- Portion range
- 26–170 kcal
- Protein
- 2.9 g
Pasta, rice & grains
Shrimp chow mein or chop suey, no noodles
About 114 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 114 kcal
- Portion range
- 114–152 kcal
- Protein
- 14.5 g
Pasta, rice & grains
Shrimp chow mein or chop suey with noodles
About 257 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 257 kcal
- Protein
- 19.9 g
Fish & seafood
Shrimp cocktail
About 124 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 124 kcal
- Portion range
- 15–248 kcal
- Protein
- 16.5 g
Fish & seafood
Shrimp creole, no rice
About 153 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 153 kcal
- Portion range
- 153–305 kcal
- Protein
- 17.6 g
Fish & seafood
Shrimp creole, with rice
About 374 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 374 kcal
- Portion range
- 299–374 kcal
- Protein
- 30.7 g
Fish & seafood
Shrimp, dried
About 213 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 213 kcal
- Portion range
- 213–338 kcal
- Protein
- 43.4 g
Mixed dishes
Shrimp egg foo yung
About 164 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 164 kcal
- Portion range
- 108–219 kcal
- Protein
- 15.3 g
Fish & seafood
Shrimp, fried
About 185 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 185 kcal
- Portion range
- 11–294 kcal
- Protein
- 10.5 g
Fish & seafood
Shrimp garden salad, shrimp, lettuce, eggs, tomato or carrots, other
About 159 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 159 kcal
- Portion range
- 62–159 kcal
- Protein
- 20.2 g
Fish & seafood
Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato
About 222 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 222 kcal
- Portion range
- 64–222 kcal
- Protein
- 29.2 g
Fish & seafood
Shrimp, grilled
About 94 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 94 kcal
- Portion range
- 6–149 kcal
- Protein
- 14.7 g
Fish & seafood
Shrimp gumbo
About 74 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 74 kcal
- Portion range
- 74–149 kcal
- Protein
- 8 g
Fish & seafood
Shrimp in garlic sauce, Puerto Rican style
About 298 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 298 kcal
- Portion range
- 298–596 kcal
- Protein
- 12.3 g