Snacks & desserts
Cookie, sandwich, reduced sugar
About 166 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 166 kcal
- Portion range
- 55–166 kcal
- Protein
- 1.6 g
Nutrition atlas
Common meals: page 27
Continue exploring transparent nutrition profiles grounded in named source records.
Snacks & desserts
Cookie, sandwich-type, not chocolate or vanilla
About 203 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 203 kcal
- Portion range
- 14–203 kcal
- Protein
- 1.9 g
Snacks & desserts
Cookie, shortbread
About 308 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 308 kcal
- Portion range
- 26–308 kcal
- Protein
- 3.2 g
Snacks & desserts
Cookie, shortbread, reduced fat
About 271 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 271 kcal
- Portion range
- 23–271 kcal
- Protein
- 3.2 g
Snacks & desserts
Cookie, shortbread, with icing or filling
About 216 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 216 kcal
- Portion range
- 36–324 kcal
- Protein
- 2.1 g
Snacks & desserts
Cookie, sugar or plain, sugar free
About 314 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 314 kcal
- Portion range
- 26–314 kcal
- Protein
- 6.2 g
Snacks & desserts
Cookie, sugar wafer
About 120 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 120 kcal
- Portion range
- 20–120 kcal
- Protein
- 0.9 g
Snacks & desserts
Cookie, sugar wafer, chocolate-covered
About 237 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 237 kcal
- Portion range
- 53–237 kcal
- Protein
- 1.6 g
Snacks & desserts
Cookie, sugar wafer, sugar free
About 127 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 127 kcal
- Portion range
- 21–127 kcal
- Protein
- 0.9 g
Snacks & desserts
Cookie, tea, Japanese
About 57 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 57 kcal
- Portion range
- 8–57 kcal
- Protein
- 0.6 g
Snacks & desserts
Cookie, toffee bar
About 187 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 187 kcal
- Portion range
- 123–276 kcal
- Protein
- 1.9 g
Snacks & desserts
Cookie, vanilla sandwich
About 203 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 203 kcal
- Portion range
- 14–203 kcal
- Protein
- 1.9 g
Snacks & desserts
Cookie, vanilla sandwich, extra filling
About 209 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 209 kcal
- Portion range
- 15–209 kcal
- Protein
- 1.8 g
Snacks & desserts
Cookie, vanilla sandwich, reduced fat
About 178 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 178 kcal
- Portion range
- 13–178 kcal
- Protein
- 1.8 g
Snacks & desserts
Cookie, vanilla wafer
About 73 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 73 kcal
- Portion range
- 14–73 kcal
- Protein
- 0.8 g
Snacks & desserts
Cookie, vanilla wafer, reduced fat
About 71 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 71 kcal
- Portion range
- 13–71 kcal
- Protein
- 0.8 g
Snacks & desserts
Cookie, vanilla with caramel, coconut, and chocolate coating
About 411 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 411 kcal
- Portion range
- 68–411 kcal
- Protein
- 2.9 g
Snacks & desserts
Cookie, with peanut butter filling, chocolate-coated
About 236 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 236 kcal
- Portion range
- 39–354 kcal
- Protein
- 3.4 g
Beverages
Corn beverage
About 114 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 114 kcal
- Portion range
- 13–114 kcal
- Protein
- 2.2 g
Vegetables
Corn, canned, cooked, no added fat
About 56 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 56 kcal
- Portion range
- 5–111 kcal
- Protein
- 1.9 g
Vegetables
Corn, canned, cooked with butter or margarine
About 72 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 72 kcal
- Portion range
- 7–145 kcal
- Protein
- 1.9 g
Vegetables
Corn, canned, cooked with oil
About 77 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 77 kcal
- Portion range
- 7–155 kcal
- Protein
- 1.9 g
Vegetables
Corn, canned, reduced sodium, cooked, no added fat
About 55 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 55 kcal
- Portion range
- 5–109 kcal
- Protein
- 1.7 g
Vegetables
Corn, canned, reduced sodium, cooked with butter or margarine
About 72 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 72 kcal
- Portion range
- 7–145 kcal
- Protein
- 1.7 g
Vegetables
Corn, canned, reduced sodium, cooked with oil
About 78 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 78 kcal
- Portion range
- 7–156 kcal
- Protein
- 1.7 g
Snacks & desserts
Corn chips, flavored
About 244 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 244 kcal
- Portion range
- 5–462 kcal
- Protein
- 2.8 g
Snacks & desserts
Corn chips, flavored (Fritos)
About 241 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 241 kcal
- Portion range
- 5–456 kcal
- Protein
- 2.8 g
Snacks & desserts
Corn chips, plain
About 241 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 241 kcal
- Portion range
- 5–455 kcal
- Protein
- 2.8 g
Snacks & desserts
Corn chips, plain (Fritos)
About 243 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 243 kcal
- Portion range
- 5–458 kcal
- Protein
- 2.8 g
Snacks & desserts
Corn chips, reduced sodium
About 247 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 247 kcal
- Portion range
- 5–467 kcal
- Protein
- 3.1 g
Vegetables
Corn, cooked, from restaurant
About 101 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 101 kcal
- Portion range
- 10–202 kcal
- Protein
- 2.6 g
Breads & baked goods
Corn flour patty or tart, fried
About 44 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 44 kcal
- Portion range
- 22–44 kcal
- Protein
- 0.8 g
Vegetables
Corn, fresh, cooked, no added fat
About 71 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 71 kcal
- Portion range
- 7–142 kcal
- Protein
- 2.7 g
Vegetables
Corn, fresh, cooked with butter or margarine
About 88 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 88 kcal
- Portion range
- 8–175 kcal
- Protein
- 2.7 g
Vegetables
Corn, fresh, cooked with oil
About 93 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 93 kcal
- Portion range
- 9–185 kcal
- Protein
- 2.7 g
Vegetables
Corn, frozen, cooked, no added fat
About 67 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 67 kcal
- Portion range
- 6–134 kcal
- Protein
- 2.1 g
Vegetables
Corn, frozen, cooked with butter or margarine
About 83 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 83 kcal
- Portion range
- 8–167 kcal
- Protein
- 2.1 g
Vegetables
Corn, frozen, cooked with oil
About 89 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 89 kcal
- Portion range
- 8–179 kcal
- Protein
- 2.1 g
Sauces, fats & condiments
Corn oil
About 126 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 126 kcal
- Portion range
- 126–2,016 kcal
- Protein
- 0 g
Breads & baked goods
Corn pone, baked
About 131 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 131 kcal
- Portion range
- 21–2,722 kcal
- Protein
- 2.1 g
Breads & baked goods
Corn pone, fried
About 155 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 155 kcal
- Protein
- 2 g
Sauces, fats & condiments
Corn syrup
About 113 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 113 kcal
- Portion range
- 57–906 kcal
- Protein
- 0 g
Breads & baked goods
Cornbread, made from home recipe
About 187 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 187 kcal
- Portion range
- 32–1,854 kcal
- Protein
- 4.3 g
Breads & baked goods
Cornbread muffin, stick, round
About 345 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 345 kcal
- Portion range
- 22–470 kcal
- Protein
- 6.7 g
Breads & baked goods
Cornbread muffin, stick, round, made from home recipe
About 347 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 347 kcal
- Portion range
- 22–473 kcal
- Protein
- 7.9 g
Breads & baked goods
Cornbread, prepared from mix
About 198 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 198 kcal
- Portion range
- 30–1,785 kcal
- Protein
- 4 g
Mixed dishes
Corned beef hash
About 271 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 271 kcal
- Portion range
- 271–1,174 kcal
- Protein
- 14.4 g
Mixed dishes
Corned beef patty
About 164 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 164 kcal
- Protein
- 8.7 g