Pasta, rice & grains
Pasta with tomato-based sauce, and added vegetables, ready-to-heat
About 295 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 295 kcal
- Portion range
- 201–502 kcal
- Protein
- 9.2 g
Nutrition atlas
Common meals: page 53
Continue exploring transparent nutrition profiles grounded in named source records.
Pasta, rice & grains
Pasta with tomato-based sauce, and added vegetables, restaurant
About 395 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 395 kcal
- Protein
- 8.7 g
Pasta, rice & grains
Pasta with tomato-based sauce and beans or lentils
About 284 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 284 kcal
- Protein
- 11.9 g
Pasta, rice & grains
Pasta with tomato-based sauce and cheese
About 298 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 298 kcal
- Protein
- 9.4 g
Pasta, rice & grains
Pasta with tomato-based sauce and meat, home recipe
About 313 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 313 kcal
- Protein
- 14.7 g
Pasta, rice & grains
Pasta with tomato-based sauce and meat, ready-to-heat
About 348 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 348 kcal
- Portion range
- 236–591 kcal
- Protein
- 14.4 g
Pasta, rice & grains
Pasta with tomato-based sauce and meat, restaurant
About 445 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 445 kcal
- Protein
- 13.6 g
Pasta, rice & grains
Pasta with tomato-based sauce and poultry, home recipe
About 295 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 295 kcal
- Protein
- 15.1 g
Pasta, rice & grains
Pasta with tomato-based sauce and poultry, ready-to-heat
About 330 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 330 kcal
- Portion range
- 224–561 kcal
- Protein
- 14.8 g
Pasta, rice & grains
Pasta with tomato-based sauce and poultry, restaurant
About 428 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 428 kcal
- Protein
- 14 g
Pasta, rice & grains
Pasta with tomato-based sauce and seafood, home recipe
About 283 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 283 kcal
- Protein
- 14 g
Pasta, rice & grains
Pasta with tomato-based sauce and seafood, ready-to-heat
About 318 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 318 kcal
- Portion range
- 216–540 kcal
- Protein
- 13.6 g
Pasta, rice & grains
Pasta with tomato-based sauce and seafood, restaurant
About 415 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 415 kcal
- Protein
- 12.9 g
Pasta, rice & grains
Pasta with tomato-based sauce, cheese and meat
About 368 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 368 kcal
- Portion range
- 126–368 kcal
- Protein
- 19 g
Pasta, rice & grains
Pasta with tomato-based sauce, home recipe
About 265 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 265 kcal
- Protein
- 9.2 g
Pasta, rice & grains
Pasta with tomato-based sauce, meat, and added vegetables, home recipe
About 308 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 308 kcal
- Protein
- 14.8 g
Pasta, rice & grains
Pasta with tomato-based sauce, meat, and added vegetables, ready-to-heat
About 343 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 343 kcal
- Portion range
- 233–582 kcal
- Protein
- 14.5 g
Pasta, rice & grains
Pasta with tomato-based sauce, meat, and added vegetables, restaurant
About 440 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 440 kcal
- Protein
- 13.7 g
Pasta, rice & grains
Pasta with tomato-based sauce, poultry, and added vegetables, home
About 290 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 290 kcal
- Protein
- 15.2 g
Pasta, rice & grains
Pasta with tomato-based sauce, poultry, and added vegetables
About 325 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 325 kcal
- Portion range
- 221–553 kcal
- Protein
- 14.9 g
Pasta, rice & grains
Pasta with tomato-based sauce, poultry, and added vegetables, restaurant
About 423 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 423 kcal
- Protein
- 14.1 g
Pasta, rice & grains
Pasta with tomato-based sauce, ready-to-heat
About 300 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 300 kcal
- Portion range
- 204–510 kcal
- Protein
- 9 g
Pasta, rice & grains
Pasta with tomato-based sauce, restaurant
About 400 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 400 kcal
- Protein
- 8.5 g
Pasta, rice & grains
Pasta with tomato-based sauce, seafood, and added vegetables, home
About 278 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 278 kcal
- Protein
- 14.1 g
Pasta, rice & grains
Pasta with tomato-based sauce, seafood, and added vegetables
About 313 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 313 kcal
- Portion range
- 213–531 kcal
- Protein
- 13.8 g
Pasta, rice & grains
Pasta with tomato-based sauce, seafood, and added vegetables, restaurant
About 410 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 410 kcal
- Protein
- 13 g
Pasta, rice & grains
Pasta with vegetables, no sauce or dressing
About 216 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 216 kcal
- Protein
- 6.7 g
Snacks & desserts
Pastry, Chinese, made with rice flour
About 169 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 169 kcal
- Portion range
- 69–169 kcal
- Protein
- 1.9 g
Snacks & desserts
Pastry, cookie type, fried
About 278 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 278 kcal
- Portion range
- 183–278 kcal
- Protein
- 4.2 g
Snacks & desserts
Pastry, egg and cheese filled
About 349 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 349 kcal
- Portion range
- 349–496 kcal
- Protein
- 8.4 g
Snacks & desserts
Pastry, made with bean or lotus seed paste filling, baked
About 238 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 238 kcal
- Portion range
- 65–694 kcal
- Protein
- 4.9 g
Snacks & desserts
Pastry, made with bean paste and salted egg yolk filling, baked
About 237 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 237 kcal
- Portion range
- 64–692 kcal
- Protein
- 6 g
Snacks & desserts
Pastry, mainly flour and water, fried
About 304 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 304 kcal
- Portion range
- 7–391 kcal
- Protein
- 5.4 g
Vegetables
Pea salad
About 193 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 193 kcal
- Portion range
- 193–385 kcal
- Protein
- 3.2 g
Vegetables
Pea salad with cheese
About 217 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 217 kcal
- Portion range
- 217–434 kcal
- Protein
- 5.4 g
Fruit
Peach, canned, in syrup
About 68 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 68 kcal
- Portion range
- 11–135 kcal
- Protein
- 0.5 g
Fruit
Peach, canned, juice pack
About 49 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 49 kcal
- Portion range
- 8–100 kcal
- Protein
- 0.5 g
Fruit
Peach, dried
About 96 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 96 kcal
- Portion range
- 36–382 kcal
- Protein
- 1.4 g
Fruit
Peach, frozen
About 35 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 35 kcal
- Portion range
- 9–69 kcal
- Protein
- 0.7 g
Fruit
Peach, raw
About 69 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 69 kcal
- Portion range
- 9–71 kcal
- Protein
- 1.4 g
Beans, nuts & protein foods
Peanut butter
About 191 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 191 kcal
- Portion range
- 96–269 kcal
- Protein
- 7.1 g
Beans, nuts & protein foods
Peanut butter and chocolate spread
About 159 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 159 kcal
- Portion range
- 80–159 kcal
- Protein
- 3.7 g
Beans, nuts & protein foods
Peanut butter and jelly
About 138 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 138 kcal
- Portion range
- 69–138 kcal
- Protein
- 3.6 g
Sandwiches, burgers & wraps
Peanut butter and jelly sandwich, frozen commercial product without
About 217 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 217 kcal
- Portion range
- 108–217 kcal
- Protein
- 6.8 g
Sandwiches, burgers & wraps
Peanut butter and jelly sandwich, with reduced fat peanut butter, on
About 377 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 377 kcal
- Portion range
- 189–377 kcal
- Protein
- 15.1 g
Sandwiches, burgers & wraps
Peanut butter and jelly sandwich, with reduced fat peanut butter, on
About 380 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 380 kcal
- Portion range
- 190–380 kcal
- Protein
- 14 g
Sandwiches, burgers & wraps
Peanut butter and jelly sandwich, with regular peanut butter, reduced
About 380 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 380 kcal
- Portion range
- 190–380 kcal
- Protein
- 13.9 g
Sandwiches, burgers & wraps
Peanut butter and jelly sandwich, with regular peanut butter, reduced
About 382 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 382 kcal
- Portion range
- 191–382 kcal
- Protein
- 12.8 g