Beans, nuts & protein foods
Peruvian beans, from dried
About 177 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 177 kcal
- Portion range
- 138–355 kcal
- Protein
- 7.8 g
Nutrition atlas
Common meals: page 55
Continue exploring transparent nutrition profiles grounded in named source records.
Meat & poultry
Pheasant, cooked
About 202 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 202 kcal
- Portion range
- 179–321 kcal
- Protein
- 27.5 g
Snacks & desserts
Pie, apple
About 444 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 444 kcal
- Portion range
- 56–5,920 kcal
- Protein
- 4.1 g
Snacks & desserts
Pie, apple, fast food
About 395 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 395 kcal
- Portion range
- 243–395 kcal
- Protein
- 3.8 g
Snacks & desserts
Pie, banana cream
About 426 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 426 kcal
- Portion range
- 54–4,544 kcal
- Protein
- 3.6 g
Snacks & desserts
Pie, berry
About 459 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 459 kcal
- Portion range
- 58–6,120 kcal
- Protein
- 4.7 g
Snacks & desserts
Pie, blueberry
About 450 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 450 kcal
- Portion range
- 57–6,000 kcal
- Protein
- 4.2 g
Snacks & desserts
Pie, cherry
About 467 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 467 kcal
- Portion range
- 59–6,220 kcal
- Protein
- 4.4 g
Snacks & desserts
Pie, chocolate cream
About 437 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 437 kcal
- Portion range
- 55–4,656 kcal
- Protein
- 4.1 g
Snacks & desserts
Pie, coconut cream
About 446 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 446 kcal
- Portion range
- 56–4,752 kcal
- Protein
- 3.8 g
Snacks & desserts
Pie, custard
About 315 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 315 kcal
- Portion range
- 40–3,360 kcal
- Protein
- 8.3 g
Snacks & desserts
Pie, key lime
About 483 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 483 kcal
- Portion range
- 61–5,152 kcal
- Protein
- 8.7 g
Snacks & desserts
Pie, lemon
About 420 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 420 kcal
- Portion range
- 53–4,480 kcal
- Protein
- 3.6 g
Snacks & desserts
Pie, lemon meringue
About 441 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 441 kcal
- Portion range
- 56–4,704 kcal
- Protein
- 6.8 g
Snacks & desserts
Pie, oatmeal
About 594 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 594 kcal
- Portion range
- 75–6,336 kcal
- Protein
- 9.2 g
Snacks & desserts
Pie, peach
About 444 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 444 kcal
- Portion range
- 56–5,920 kcal
- Protein
- 4.2 g
Snacks & desserts
Pie, peanut butter cream
About 632 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 632 kcal
- Portion range
- 80–6,736 kcal
- Protein
- 8.9 g
Snacks & desserts
Pie, pecan
About 674 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 674 kcal
- Portion range
- 85–8,980 kcal
- Protein
- 9 g
Snacks & desserts
Pie, pineapple cream
About 411 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 411 kcal
- Portion range
- 52–4,384 kcal
- Protein
- 3.5 g
Snacks & desserts
Pie, pumpkin
About 374 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 374 kcal
- Portion range
- 47–4,980 kcal
- Protein
- 7.1 g
Snacks & desserts
Pie shell
About 127 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 127 kcal
- Portion range
- 127–864 kcal
- Protein
- 1.6 g
Snacks & desserts
Pie shell, graham cracker
About 125 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 125 kcal
- Portion range
- 125–1,052 kcal
- Protein
- 1.3 g
Snacks & desserts
Pie, strawberry
About 434 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 434 kcal
- Portion range
- 55–4,624 kcal
- Protein
- 4.3 g
Snacks & desserts
Pie, sweet potato
About 404 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 404 kcal
- Portion range
- 51–5,380 kcal
- Protein
- 7.4 g
Snacks & desserts
Pie, vanilla cream
About 429 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 429 kcal
- Portion range
- 54–4,576 kcal
- Protein
- 3.7 g
Sandwiches, burgers & wraps
Pig in a blanket
About 264 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 264 kcal
- Portion range
- 62–264 kcal
- Protein
- 9.7 g
Sauces, fats & condiments
Pimiento
About 3 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 3 kcal
- Portion range
- 0–54 kcal
- Protein
- 0.2 g
Beans, nuts & protein foods
Pine nuts
About 188 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 188 kcal
- Portion range
- 1–909 kcal
- Protein
- 3.8 g
Fruit
Pineapple, canned, in syrup
About 78 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 78 kcal
- Portion range
- 9–155 kcal
- Protein
- 0.5 g
Fruit
Pineapple, canned, juice pack
About 58 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 58 kcal
- Portion range
- 7–118 kcal
- Protein
- 0.5 g
Beverages
Pineapple juice, 100%
About 131 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 131 kcal
- Portion range
- 12–131 kcal
- Protein
- 0.9 g
Fruit
Pineapple, raw
About 50 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 50 kcal
- Portion range
- 9–543 kcal
- Protein
- 0.4 g
Fruit
Pineapple salad with dressing
About 193 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 193 kcal
- Protein
- 0.9 g
Beans, nuts & protein foods
Pink beans, cooked
About 181 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 181 kcal
- Portion range
- 142–364 kcal
- Protein
- 7.7 g
Beans, nuts & protein foods
Pinto beans and brown rice
About 279 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 279 kcal
- Protein
- 10.2 g
Beans, nuts & protein foods
Pinto beans and rice, from fast food / restaurant
About 320 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 320 kcal
- Protein
- 10 g
Beans, nuts & protein foods
Pinto beans and white rice
About 284 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 284 kcal
- Protein
- 10.4 g
Beans, nuts & protein foods
Pinto beans, from canned, fat added
About 173 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 173 kcal
- Portion range
- 173–348 kcal
- Protein
- 6.8 g
Beans, nuts & protein foods
Pinto beans, from canned, no added fat
About 123 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 123 kcal
- Portion range
- 123–247 kcal
- Protein
- 6.9 g
Beans, nuts & protein foods
Pinto beans, from canned, reduced sodium
About 173 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 173 kcal
- Portion range
- 173–348 kcal
- Protein
- 6.8 g
Beans, nuts & protein foods
Pinto beans, from dried, fat added
About 176 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 176 kcal
- Portion range
- 138–353 kcal
- Protein
- 7.7 g
Beans, nuts & protein foods
Pinto beans, from dried, no added fat
About 128 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 128 kcal
- Portion range
- 99–256 kcal
- Protein
- 8.1 g
Beans, nuts & protein foods
Pinto beans, from fast food / restaurant
About 273 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 273 kcal
- Portion range
- 273–546 kcal
- Protein
- 10.6 g
Beans, nuts & protein foods
Pinto beans with meat
About 242 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 242 kcal
- Portion range
- 242–484 kcal
- Protein
- 13.9 g
Beans, nuts & protein foods
Pistachio nuts, lightly salted
About 162 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 162 kcal
- Portion range
- 3–741 kcal
- Protein
- 5.7 g
Beans, nuts & protein foods
Pistachio nuts, salted
About 161 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 161 kcal
- Portion range
- 3–737 kcal
- Protein
- 5.7 g
Beans, nuts & protein foods
Pistachio nuts, unsalted
About 163 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 163 kcal
- Portion range
- 3–745 kcal
- Protein
- 5.7 g
Snacks & desserts
Pita chips
About 274 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 274 kcal
- Portion range
- 14–388 kcal
- Protein
- 7.1 g