Meat & poultry
Pork, pig's feet, pickled
About 119 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 119 kcal
- Protein
- 9.9 g
Nutrition atlas
Common meals: page 59
Continue exploring transparent nutrition profiles grounded in named source records.
Mixed dishes
Pork, potatoes, and vegetables excluding carrots, broccoli
About 238 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 238 kcal
- Portion range
- 238–318 kcal
- Protein
- 9.5 g
Mixed dishes
Pork, potatoes, and vegetables excluding carrots, broccoli
About 161 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 161 kcal
- Portion range
- 161–215 kcal
- Protein
- 8 g
Mixed dishes
Pork, potatoes, and vegetables excluding carrots, broccoli
About 240 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 240 kcal
- Portion range
- 240–320 kcal
- Protein
- 9.7 g
Mixed dishes
Pork, potatoes, and vegetables including carrots, broccoli
About 238 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 238 kcal
- Portion range
- 238–318 kcal
- Protein
- 9.4 g
Mixed dishes
Pork, potatoes, and vegetables including carrots, broccoli
About 155 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 155 kcal
- Portion range
- 155–207 kcal
- Protein
- 7.9 g
Mixed dishes
Pork, potatoes, and vegetables including carrots, broccoli
About 242 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 242 kcal
- Portion range
- 242–323 kcal
- Protein
- 9.5 g
Meat & poultry
Pork, ribs
About 267 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 267 kcal
- Portion range
- 51–343 kcal
- Protein
- 17 g
Mixed dishes
Pork, rice, and vegetables excluding carrots, broccoli, and dark-green
About 319 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 319 kcal
- Protein
- 22.1 g
Mixed dishes
Pork, rice, and vegetables excluding carrots, broccoli, and dark-green
About 414 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 414 kcal
- Portion range
- 331–414 kcal
- Protein
- 17.5 g
Mixed dishes
Pork, rice, and vegetables including carrots, broccoli, or dark-green
About 312 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 312 kcal
- Protein
- 21.6 g
Mixed dishes
Pork, rice, and vegetables including carrots, broccoli, or dark-green
About 401 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 401 kcal
- Portion range
- 321–401 kcal
- Protein
- 17.4 g
Meat & poultry
Pork, roast
About 109 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 109 kcal
- Portion range
- 31–244 kcal
- Protein
- 16 g
Meat & poultry
Pork, roll
About 197 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 197 kcal
- Portion range
- 99–197 kcal
- Protein
- 7.9 g
Sandwiches, burgers & wraps
Pork sandwich
About 260 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 260 kcal
- Protein
- 20.4 g
Sandwiches, burgers & wraps
Pork sandwich, with cheese
About 332 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 332 kcal
- Protein
- 24.4 g
Meat & poultry
Pork sausage
About 195 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 195 kcal
- Portion range
- 33–449 kcal
- Protein
- 11.1 g
Meat & poultry
Pork sausage, reduced fat
About 160 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 160 kcal
- Portion range
- 27–368 kcal
- Protein
- 12.5 g
Meat & poultry
Pork sausage, reduced sodium
About 140 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 140 kcal
- Portion range
- 23–322 kcal
- Protein
- 11.9 g
Mixed dishes
Pork shish kabob with vegetables, excluding potatoes
About 143 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 143 kcal
- Portion range
- 143–250 kcal
- Protein
- 16 g
Meat & poultry
Pork skin rinds
About 163 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 163 kcal
- Portion range
- 5–462 kcal
- Protein
- 18.4 g
Meat & poultry
Pork, steak, coated
About 330 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 330 kcal
- Portion range
- 47–371 kcal
- Protein
- 29 g
Meat & poultry
Pork, steak, lean and fat eaten
About 317 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 317 kcal
- Portion range
- 45–356 kcal
- Protein
- 30.2 g
Meat & poultry
Pork, steak, lean only eaten
About 276 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 276 kcal
- Portion range
- 39–311 kcal
- Protein
- 32 g
Meat & poultry
Pork, tenderloin
About 80 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 80 kcal
- Portion range
- 23–181 kcal
- Protein
- 14.8 g
Mixed dishes
Pork, tofu, and vegetables, excluding carrots, broccoli, and dark-green
About 192 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 192 kcal
- Portion range
- 192–256 kcal
- Protein
- 11.8 g
Mixed dishes
Pork, tofu, and vegetables including carrots, broccoli, or dark-green
About 189 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 189 kcal
- Portion range
- 189–252 kcal
- Protein
- 11.4 g
Mixed dishes
Pork with chili and tomatoes
About 168 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 168 kcal
- Portion range
- 168–224 kcal
- Protein
- 20.5 g
Mixed dishes
Pot pie, beef
About 678 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 678 kcal
- Portion range
- 27–3,415 kcal
- Protein
- 22.3 g
Meat & poultry
Pot pie, chicken
About 638 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 638 kcal
- Portion range
- 26–3,213 kcal
- Protein
- 23.1 g
Beans, nuts & protein foods
Pot pie, no meat
About 605 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 605 kcal
- Portion range
- 24–3,049 kcal
- Protein
- 13.6 g
Vegetables
Potato, baked, peel eaten
About 265 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 265 kcal
- Portion range
- 121–372 kcal
- Protein
- 7.1 g
Vegetables
Potato, baked, peel eaten, with butter
About 394 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 394 kcal
- Portion range
- 200–556 kcal
- Protein
- 7.6 g
Vegetables
Potato, baked, peel eaten, with cheese
About 482 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 482 kcal
- Portion range
- 245–681 kcal
- Protein
- 12.9 g
Vegetables
Potato, baked, peel eaten, with chili
About 450 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 450 kcal
- Portion range
- 229–636 kcal
- Protein
- 15.3 g
Vegetables
Potato, baked, peel eaten, with meat
About 504 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 504 kcal
- Portion range
- 256–712 kcal
- Protein
- 14.9 g
Vegetables
Potato, baked, peel eaten, with sour cream
About 413 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 413 kcal
- Portion range
- 210–583 kcal
- Protein
- 7.8 g
Vegetables
Potato, baked, peel eaten, with vegetables
About 447 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 447 kcal
- Portion range
- 227–632 kcal
- Protein
- 13 g
Vegetables
Potato, baked, peel not eaten
About 265 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 265 kcal
- Portion range
- 121–372 kcal
- Protein
- 5.6 g
Vegetables
Potato, baked, peel not eaten, with butter
About 394 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 394 kcal
- Portion range
- 200–556 kcal
- Protein
- 6 g
Vegetables
Potato, baked, peel not eaten, with cheese
About 482 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 482 kcal
- Portion range
- 245–681 kcal
- Protein
- 11.5 g
Vegetables
Potato, baked, peel not eaten, with chili
About 450 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 450 kcal
- Portion range
- 229–636 kcal
- Protein
- 14 g
Vegetables
Potato, baked, peel not eaten, with meat
About 504 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 504 kcal
- Portion range
- 256–712 kcal
- Protein
- 13.6 g
Vegetables
Potato, baked, peel not eaten, with sour cream
About 413 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 413 kcal
- Portion range
- 210–583 kcal
- Protein
- 6.3 g
Vegetables
Potato, baked, peel not eaten, with vegetables
About 447 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 447 kcal
- Portion range
- 227–632 kcal
- Protein
- 11.6 g
Vegetables
Potato, boiled, from fresh, peel eaten, made with butter
About 209 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 209 kcal
- Portion range
- 74–369 kcal
- Protein
- 4.1 g
Vegetables
Potato, boiled, from fresh, peel eaten, made with margarine
About 197 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 197 kcal
- Portion range
- 70–348 kcal
- Protein
- 4 g
Vegetables
Potato, boiled, from fresh, peel eaten, made with oil
About 223 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 223 kcal
- Portion range
- 79–393 kcal
- Protein
- 4 g