Snacks & desserts
Popcorn, microwave, plain, light
About 115 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 115 kcal
- Portion range
- 1–348 kcal
- Protein
- 3.3 g
Nutrition atlas
Common meals: page 58
Continue exploring transparent nutrition profiles grounded in named source records.
Snacks & desserts
Popcorn, movie theater, no butter added
About 169 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 169 kcal
- Portion range
- 1–1,327 kcal
- Protein
- 1.7 g
Snacks & desserts
Popcorn, movie theater, with added butter
About 230 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 230 kcal
- Portion range
- 1–1,837 kcal
- Protein
- 1.7 g
Snacks & desserts
Popcorn, popped in oil, no butter added
About 139 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 139 kcal
- Portion range
- 1–881 kcal
- Protein
- 2.5 g
Snacks & desserts
Popcorn, popped in oil, with added butter
About 184 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 184 kcal
- Portion range
- 1–1,013 kcal
- Protein
- 2.7 g
Snacks & desserts
Popcorn, ready-to-eat, butter flavored
About 186 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 186 kcal
- Portion range
- 1–451 kcal
- Protein
- 3.1 g
Snacks & desserts
Popcorn, ready-to-eat, cheese flavored
About 184 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 184 kcal
- Portion range
- 1–447 kcal
- Protein
- 3.3 g
Snacks & desserts
Popcorn, ready-to-eat, flavored, light
About 122 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 122 kcal
- Portion range
- 1–370 kcal
- Protein
- 3.2 g
Snacks & desserts
Popcorn, ready-to-eat, kettle
About 186 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 186 kcal
- Portion range
- 1–451 kcal
- Protein
- 1.9 g
Snacks & desserts
Popcorn, ready-to-eat, low sodium
About 136 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 136 kcal
- Portion range
- 1–413 kcal
- Protein
- 2.9 g
Snacks & desserts
Popcorn, ready-to-eat, plain
About 135 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 135 kcal
- Portion range
- 1–410 kcal
- Protein
- 2.9 g
Snacks & desserts
Popcorn, ready-to-eat, plain, light
About 122 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 122 kcal
- Portion range
- 1–371 kcal
- Protein
- 3.2 g
Sauces, fats & condiments
Poppy seed dressing
About 116 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 116 kcal
- Portion range
- 59–938 kcal
- Protein
- 0.3 g
Mixed dishes
Porcupine balls with mushroom sauce
About 207 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 207 kcal
- Portion range
- 55–276 kcal
- Protein
- 13.6 g
Mixed dishes
Porcupine balls with tomato-based sauce
About 202 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 202 kcal
- Portion range
- 54–269 kcal
- Protein
- 13.7 g
Beans, nuts & protein foods
Pork and beans
About 137 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 137 kcal
- Portion range
- 137–273 kcal
- Protein
- 5.9 g
Meat & poultry
Pork and beef sausage
About 200 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 200 kcal
- Portion range
- 33–460 kcal
- Protein
- 9.5 g
Mixed dishes
Pork and onions with soy-based sauce
About 286 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 286 kcal
- Portion range
- 286–381 kcal
- Protein
- 21.3 g
Mixed dishes
Pork and rice with tomato-based sauce
About 427 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 427 kcal
- Portion range
- 342–427 kcal
- Protein
- 19.6 g
Mixed dishes
Pork and vegetables excluding carrots, broccoli, and dark-green leafy
About 150 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 150 kcal
- Portion range
- 150–201 kcal
- Protein
- 12.2 g
Mixed dishes
Pork and vegetables excluding carrots, broccoli, and dark- green leafy
About 243 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 243 kcal
- Portion range
- 243–323 kcal
- Protein
- 18.6 g
Mixed dishes
Pork and vegetables excluding carrots, broccoli, and dark-green leafy
About 221 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 221 kcal
- Portion range
- 221–294 kcal
- Protein
- 14.6 g
Mixed dishes
Pork and vegetables, Hawaiian style
About 168 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 168 kcal
- Portion range
- 168–224 kcal
- Protein
- 14 g
Mixed dishes
Pork and vegetables including carrots, broccoli, or dark-green leafy; no
About 149 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 149 kcal
- Portion range
- 149–199 kcal
- Protein
- 13.6 g
Mixed dishes
Pork and vegetables including carrots, broccoli, or dark-green leafy; no
About 236 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 236 kcal
- Portion range
- 236–315 kcal
- Protein
- 17.9 g
Mixed dishes
Pork and vegetables including carrots, broccoli, or dark-green leafy; no
About 208 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 208 kcal
- Portion range
- 208–276 kcal
- Protein
- 14.5 g
Mixed dishes
Pork and watercress with soy-based sauce
About 230 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 230 kcal
- Portion range
- 230–308 kcal
- Protein
- 18 g
Meat & poultry
Pork bacon, smoked or cured, cooked
About 75 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 75 kcal
- Portion range
- 23–374 kcal
- Protein
- 5.4 g
Meat & poultry
Pork bacon, smoked or cured, reduced sodium, cooked
About 87 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 87 kcal
- Portion range
- 27–433 kcal
- Protein
- 5.9 g
Meat & poultry
Pork, belly
About 242 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 242 kcal
- Portion range
- 69–545 kcal
- Protein
- 16 g
Meat & poultry
Pork, bones
About 106 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 106 kcal
- Portion range
- 106–130 kcal
- Protein
- 11.8 g
Meat & poultry
Pork, carnitas
About 366 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 366 kcal
- Portion range
- 54–366 kcal
- Protein
- 33.2 g
Meat & poultry
Pork, chop, coated, lean and fat eaten
About 275 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 275 kcal
- Portion range
- 39–412 kcal
- Protein
- 30.1 g
Meat & poultry
Pork, chop, coated, lean only eaten
About 250 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 250 kcal
- Portion range
- 35–374 kcal
- Protein
- 31.2 g
Meat & poultry
Pork, chop, lean and fat eaten
About 234 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 234 kcal
- Portion range
- 33–351 kcal
- Protein
- 32.4 g
Meat & poultry
Pork, chop, lean only eaten
About 205 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 205 kcal
- Portion range
- 29–308 kcal
- Protein
- 33.6 g
Mixed dishes
Pork, chop, stuffed
About 342 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 342 kcal
- Portion range
- 32–342 kcal
- Protein
- 33.1 g
Pasta, rice & grains
Pork chow mein or chop suey, no noodles
About 162 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 162 kcal
- Portion range
- 162–216 kcal
- Protein
- 17 g
Pasta, rice & grains
Pork chow mein or chop suey with noodles
About 315 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 315 kcal
- Protein
- 22.9 g
Meat & poultry
Pork, cracklings
About 512 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 512 kcal
- Protein
- 40.5 g
Meat & poultry
Pork, ears
About 201 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 201 kcal
- Protein
- 22.3 g
Mixed dishes
Pork egg foo yung
About 195 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 195 kcal
- Portion range
- 128–261 kcal
- Protein
- 17.4 g
Meat & poultry
Pork, ground
About 254 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 254 kcal
- Portion range
- 51–374 kcal
- Protein
- 22.9 g
Meat & poultry
Pork, ham hocks
About 228 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 228 kcal
- Portion range
- 228–375 kcal
- Protein
- 12.4 g
Mixed dishes
Pork hash
About 264 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 264 kcal
- Portion range
- 264–353 kcal
- Protein
- 18.3 g
Meat & poultry
Pork jerky
About 173 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 173 kcal
- Portion range
- 21–519 kcal
- Protein
- 14.7 g
Mixed dishes
Pork or ham with soy-based sauce
About 348 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 348 kcal
- Portion range
- 219–464 kcal
- Protein
- 27.3 g
Meat & poultry
Pork, pig's feet
About 201 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 201 kcal
- Portion range
- 189–201 kcal
- Protein
- 18.5 g