Snacks & desserts
Pretzels, soft, gluten free, cinnamon sugar coated
About 322 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 322 kcal
- Portion range
- 47–498 kcal
- Protein
- 2.9 g
Nutrition atlas
Common meals: page 63
Continue exploring transparent nutrition profiles grounded in named source records.
Snacks & desserts
Pretzels, soft, gluten free, coated or flavored
About 310 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 310 kcal
- Portion range
- 46–479 kcal
- Protein
- 3.9 g
Snacks & desserts
Pretzels, soft, multigrain
About 404 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 404 kcal
- Portion range
- 47–495 kcal
- Protein
- 10.2 g
Snacks & desserts
Pretzels, soft, ready-to-eat, cinnamon sugar coated
About 550 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 550 kcal
- Portion range
- 52–655 kcal
- Protein
- 9.1 g
Snacks & desserts
Pretzels, soft, ready-to-eat, coated or flavored
About 456 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 456 kcal
- Portion range
- 51–613 kcal
- Protein
- 9.9 g
Snacks & desserts
Pretzels, soft, ready-to-eat, salted, buttered
About 414 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 414 kcal
- Portion range
- 48–507 kcal
- Protein
- 9.6 g
Snacks & desserts
Pretzels, soft, ready-to-eat, salted, no butter
About 408 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 408 kcal
- Portion range
- 48–500 kcal
- Protein
- 9.7 g
Snacks & desserts
Pretzels, soft, ready-to-eat, topped with cheese
About 498 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 498 kcal
- Portion range
- 47–593 kcal
- Protein
- 15 g
Snacks & desserts
Pretzels, soft, ready-to-eat, topped with meat
About 513 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 513 kcal
- Portion range
- 49–611 kcal
- Protein
- 16.9 g
Snacks & desserts
Pretzels, soft, ready-to-eat, unsalted, buttered
About 420 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 420 kcal
- Portion range
- 49–515 kcal
- Protein
- 9.7 g
Snacks & desserts
Pretzels, soft, ready-to-eat, unsalted, no butter
About 414 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 414 kcal
- Portion range
- 48–507 kcal
- Protein
- 9.8 g
Snacks & desserts
Pudding, bread
About 156 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 156 kcal
- Portion range
- 22–312 kcal
- Protein
- 5.6 g
Snacks & desserts
Pudding, rice
About 140 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 140 kcal
- Portion range
- 119–281 kcal
- Protein
- 4.2 g
Sauces, fats & condiments
Puerto Rican seasoning with ham
About 13 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 13 kcal
- Portion range
- 13–638 kcal
- Protein
- 0.2 g
Sauces, fats & condiments
Puerto Rican seasoning without ham and tomato sauce
About 6 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 6 kcal
- Portion range
- 6–305 kcal
- Protein
- 0.05 g
Dairy
Puerto Rican white cheese
About 191 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 191 kcal
- Portion range
- 51–381 kcal
- Protein
- 12.1 g
Mixed dishes
Puffs, fried, crab meat and cream cheese filled
About 314 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 314 kcal
- Portion range
- 72–314 kcal
- Protein
- 9.4 g
Vegetables
Pumpkin, canned, cooked
About 69 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 69 kcal
- Portion range
- 69–137 kcal
- Protein
- 1.3 g
Beans, nuts & protein foods
Pumpkin seeds, salted
About 159 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 159 kcal
- Portion range
- 85–816 kcal
- Protein
- 8.3 g
Beans, nuts & protein foods
Pumpkin seeds, unsalted
About 161 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 161 kcal
- Portion range
- 86–827 kcal
- Protein
- 8.3 g
Mixed dishes
Pupusa, cheese only
About 256 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 256 kcal
- Portion range
- 256–435 kcal
- Protein
- 11.7 g
Mixed dishes
Pupusa, meat, with beans
About 299 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 299 kcal
- Portion range
- 299–391 kcal
- Protein
- 11.1 g
Mixed dishes
Pupusa, with beans
About 298 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 298 kcal
- Portion range
- 298–389 kcal
- Protein
- 7.3 g
Meat & poultry
Quail, cooked
About 192 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 192 kcal
- Portion range
- 170–305 kcal
- Protein
- 21.3 g
Breakfast foods
Quail egg, canned
About 28 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 28 kcal
- Portion range
- 14–28 kcal
- Protein
- 2.3 g
Sandwiches, burgers & wraps
Quarter Pounder (McDonalds)
About 435 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 435 kcal
- Protein
- 26.7 g
Sandwiches, burgers & wraps
Quarter Pounder with cheese (McDonalds)
About 538 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 538 kcal
- Protein
- 30.4 g
Mixed dishes
Quesadilla, beef or pork
About 214 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 214 kcal
- Portion range
- 107–427 kcal
- Protein
- 9.9 g
Mixed dishes
Quesadilla, beef or pork, with vegetables
About 223 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 223 kcal
- Portion range
- 112–446 kcal
- Protein
- 8.9 g
Mixed dishes
Quesadilla, cheese only
About 190 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 190 kcal
- Portion range
- 95–379 kcal
- Protein
- 8 g
Mixed dishes
Quesadilla, chicken
About 201 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 201 kcal
- Portion range
- 100–402 kcal
- Protein
- 10.1 g
Mixed dishes
Quesadilla, chicken, with vegetables
About 216 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 216 kcal
- Portion range
- 108–432 kcal
- Protein
- 9 g
Sandwiches, burgers & wraps
Quesadilla, egg
About 174 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 174 kcal
- Portion range
- 87–349 kcal
- Protein
- 7.6 g
Sandwiches, burgers & wraps
Quesadilla, egg, with meat
About 174 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 174 kcal
- Portion range
- 87–349 kcal
- Protein
- 8 g
Mixed dishes
Quesadilla, with vegetables
About 177 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 177 kcal
- Portion range
- 89–354 kcal
- Protein
- 5.7 g
Dairy
Queso Anejo, aged Mexican cheese
About 78 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 78 kcal
- Portion range
- 65–492 kcal
- Protein
- 4.5 g
Dairy
Queso Asadero
About 62 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 62 kcal
- Portion range
- 27–392 kcal
- Protein
- 4.6 g
Dairy
Queso Fresco
About 63 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 63 kcal
- Portion range
- 27–402 kcal
- Protein
- 4 g
Snacks & desserts
Quiche with meat, poultry or fish
About 437 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 437 kcal
- Portion range
- 43–7,338 kcal
- Protein
- 17.5 g
Vegetables
Radish
About 9 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 9 kcal
- Portion range
- 0–18 kcal
- Protein
- 0.4 g
Fruit
Raisins
About 120 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 120 kcal
- Portion range
- 1–478 kcal
- Protein
- 1.3 g
Soups & stews
Ramen bowl, vegetarian with egg
About 274 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 274 kcal
- Protein
- 11.9 g
Soups & stews
Ramen bowl with beef
About 336 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 336 kcal
- Protein
- 16.7 g
Soups & stews
Ramen bowl with chicken
About 309 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 309 kcal
- Protein
- 17.2 g
Soups & stews
Ramen bowl with fish
About 274 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 274 kcal
- Protein
- 14.2 g
Soups & stews
Ramen bowl with meat and egg
About 311 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 311 kcal
- Protein
- 17.5 g
Sauces, fats & condiments
Ranch dip, yogurt based
About 117 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 117 kcal
- Portion range
- 29–137 kcal
- Protein
- 5.1 g
Sauces, fats & condiments
Ranch dressing
About 129 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 129 kcal
- Portion range
- 65–1,032 kcal
- Protein
- 0.4 g