Nutrition atlas

Common meals: page 63

Continue exploring transparent nutrition profiles grounded in named source records.

Snacks & desserts

Pudding, bread

156 kcal in a 100 g source amount. Open the record to compare that amount with 100 grams and other source measures.

Source amount
156 kcal · 100 g
Listed measures
22–312 kcal
Protein, same amount
5.6 g
See nutrition details for Pudding, bread
Snacks & desserts

Pudding, rice

140 kcal in a 130 g source amount. Open the record to compare that amount with 100 grams and other source measures.

Source amount
140 kcal · 130 g
Listed measures
119–281 kcal
Protein, same amount
4.2 g
See nutrition details for Pudding, rice
Meat & poultry

Quail, cooked

192 kcal in a 85 g source amount. Open the record to compare that amount with 100 grams and other source measures.

Source amount
192 kcal · 85 g
Listed measures
170–305 kcal
Protein, same amount
21.3 g
See nutrition details for Quail, cooked
Sandwiches, burgers & wraps

Quesadilla, egg

174 kcal in a 70 g source amount. Open the record to compare that amount with 100 grams and other source measures.

Source amount
174 kcal · 70 g
Listed measures
87–349 kcal
Protein, same amount
7.6 g
See nutrition details for Quesadilla, egg
Dairy

Queso Fresco

63 kcal in a 21 g source amount. Open the record to compare that amount with 100 grams and other source measures.

Source amount
63 kcal · 21 g
Listed measures
27–402 kcal
Protein, same amount
4 g
See nutrition details for Queso Fresco
Vegetables

Radish

9 kcal in a 58 g source amount. Open the record to compare that amount with 100 grams and other source measures.

Source amount
9 kcal · 58 g
Listed measures
0–18 kcal
Protein, same amount
0.4 g
See nutrition details for Radish
Fruit

Raisins

120 kcal in a 40 g source amount. Open the record to compare that amount with 100 grams and other source measures.

Source amount
120 kcal · 40 g
Listed measures
1–478 kcal
Protein, same amount
1.3 g
See nutrition details for Raisins
Sauces, fats & condiments

Ranch dressing

129 kcal in a 30 g source amount. Open the record to compare that amount with 100 grams and other source measures.

Source amount
129 kcal · 30 g
Listed measures
65–1,032 kcal
Protein, same amount
0.4 g
See nutrition details for Ranch dressing