Vegetables
Mixed salad greens, raw
About 4 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 4 kcal
- Portion range
- 4–7 kcal
- Protein
- 0.2 g
Nutrition category
Vegetables: page 3
Vegetables and vegetable-focused preparations.
Vegetables
Mushroom, Asian, cooked, from dried
About 32 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 32 kcal
- Portion range
- 32–64 kcal
- Protein
- 1.7 g
Vegetables
Mushrooms, canned, cooked
About 38 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 38 kcal
- Portion range
- 3–75 kcal
- Protein
- 1.5 g
Vegetables
Mushrooms, fresh, cooked, no added fat
About 30 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 30 kcal
- Portion range
- 2–60 kcal
- Protein
- 2.8 g
Vegetables
Mushrooms, fresh, cooked with butter or margarine
About 50 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 50 kcal
- Portion range
- 4–99 kcal
- Protein
- 2.8 g
Vegetables
Mushrooms, fresh, cooked with oil
About 56 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 56 kcal
- Portion range
- 4–112 kcal
- Protein
- 2.8 g
Vegetables
Mushrooms, raw
About 11 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 11 kcal
- Portion range
- 2–22 kcal
- Protein
- 1 g
Vegetables
Mustard greens, fresh, cooked, fat added
About 40 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 40 kcal
- Portion range
- 40–80 kcal
- Protein
- 2.2 g
Vegetables
Mustard greens, fresh, cooked, no added fat
About 20 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 20 kcal
- Portion range
- 20–41 kcal
- Protein
- 2.1 g
Vegetables
Mustard greens, frozen, cooked, fat added
About 35 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 35 kcal
- Portion range
- 35–70 kcal
- Protein
- 1.9 g
Vegetables
Mustard greens, frozen, cooked, no added fat
About 16 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 16 kcal
- Portion range
- 16–31 kcal
- Protein
- 1.9 g
Vegetables
Mustard greens, raw
About 8 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 8 kcal
- Portion range
- 8–15 kcal
- Protein
- 0.8 g
Vegetables
Okra, fresh, cooked, fat added
About 49 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 49 kcal
- Portion range
- 6–97 kcal
- Protein
- 1.7 g
Vegetables
Okra, fresh, cooked, no added fat
About 28 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 28 kcal
- Portion range
- 4–56 kcal
- Protein
- 1.7 g
Vegetables
Okra, frozen, cooked, fat added
About 48 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 48 kcal
- Portion range
- 3–97 kcal
- Protein
- 1.5 g
Vegetables
Okra, frozen, cooked, no added fat
About 27 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 27 kcal
- Portion range
- 1–54 kcal
- Protein
- 1.5 g
Vegetables
Onions, cooked, fat added
About 79 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 79 kcal
- Portion range
- 11–157 kcal
- Protein
- 1.4 g
Vegetables
Onions, cooked, no added fat
About 49 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 49 kcal
- Portion range
- 7–99 kcal
- Protein
- 1.4 g
Vegetables
Onions, green, cooked
About 9 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 9 kcal
- Portion range
- 9–142 kcal
- Protein
- 0.3 g
Vegetables
Onions, green, raw
About 5 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 5 kcal
- Portion range
- 5–32 kcal
- Protein
- 0.3 g
Vegetables
Onions, pearl, cooked
About 47 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 47 kcal
- Portion range
- 3–93 kcal
- Protein
- 0.7 g
Vegetables
Onions, raw
About 6 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 6 kcal
- Portion range
- 2–61 kcal
- Protein
- 0.1 g
Vegetables
Palm hearts, cooked
About 98 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 98 kcal
- Portion range
- 54–194 kcal
- Protein
- 1.9 g
Vegetables
Parsnips, cooked
About 74 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 74 kcal
- Portion range
- 74–198 kcal
- Protein
- 1 g
Vegetables
Pea salad
About 193 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 193 kcal
- Portion range
- 193–385 kcal
- Protein
- 3.2 g
Vegetables
Pea salad with cheese
About 217 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 217 kcal
- Portion range
- 217–434 kcal
- Protein
- 5.4 g
Vegetables
Peas and carrots, canned, cooked, fat added
About 56 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 56 kcal
- Portion range
- 56–112 kcal
- Protein
- 2.1 g
Vegetables
Peas and carrots, canned, cooked, no added fat
About 37 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 37 kcal
- Portion range
- 37–74 kcal
- Protein
- 2 g
Vegetables
Peas and carrots, fresh, cooked, fat added
About 74 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 74 kcal
- Portion range
- 74–147 kcal
- Protein
- 2.7 g
Vegetables
Peas and carrots, fresh, cooked, no added fat
About 54 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 54 kcal
- Portion range
- 54–107 kcal
- Protein
- 2.6 g
Vegetables
Peas and carrots, frozen, cooked, fat added
About 66 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 66 kcal
- Portion range
- 66–132 kcal
- Protein
- 2.4 g
Vegetables
Peas and carrots, frozen, cooked, no added fat
About 46 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 46 kcal
- Portion range
- 46–93 kcal
- Protein
- 2.4 g
Vegetables
Peppers and onions, cooked, fat added
About 43 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 43 kcal
- Portion range
- 43–86 kcal
- Protein
- 0.8 g
Vegetables
Peppers and onions, cooked, no added fat
About 26 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 26 kcal
- Portion range
- 26–52 kcal
- Protein
- 0.7 g
Vegetables
Peppers, banana, raw
About 12 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 12 kcal
- Portion range
- 12–41 kcal
- Protein
- 0.7 g
Vegetables
Peppers, green, cooked
About 37 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 37 kcal
- Portion range
- 5–73 kcal
- Protein
- 0.6 g
Vegetables
Peppers, jalapenos
About 8 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 8 kcal
- Portion range
- 1–39 kcal
- Protein
- 0.3 g
Vegetables
Peppers, red, cooked
About 43 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 43 kcal
- Portion range
- 6–85 kcal
- Protein
- 0.7 g
Vegetables
Peppers, sweet, green, raw
About 5 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 5 kcal
- Portion range
- 2–35 kcal
- Protein
- 0.1 g
Vegetables
Peppers, sweet, red, raw
About 6 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 6 kcal
- Portion range
- 3–47 kcal
- Protein
- 0.2 g
Vegetables
Plantain, cooked, no added fat
About 122 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 122 kcal
- Portion range
- 31–287 kcal
- Protein
- 1.3 g
Vegetables
Plantain, cooked with butter or margarine
About 117 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 117 kcal
- Portion range
- 35–311 kcal
- Protein
- 1.1 g
Vegetables
Plantain, cooked with oil
About 122 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 122 kcal
- Portion range
- 36–324 kcal
- Protein
- 1.1 g
Vegetables
Poke greens, cooked
About 32 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 32 kcal
- Portion range
- 32–63 kcal
- Protein
- 1.7 g
Vegetables
Potato, baked, peel eaten
About 265 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 265 kcal
- Portion range
- 121–372 kcal
- Protein
- 7.1 g
Vegetables
Potato, baked, peel eaten, with butter
About 394 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 394 kcal
- Portion range
- 200–556 kcal
- Protein
- 7.6 g
Vegetables
Potato, baked, peel eaten, with cheese
About 482 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 482 kcal
- Portion range
- 245–681 kcal
- Protein
- 12.9 g
Vegetables
Potato, baked, peel eaten, with chili
About 450 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 450 kcal
- Portion range
- 229–636 kcal
- Protein
- 15.3 g
Vegetables
Potato, baked, peel eaten, with meat
About 504 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 504 kcal
- Portion range
- 256–712 kcal
- Protein
- 14.9 g
Vegetables
Potato, baked, peel eaten, with sour cream
About 413 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 413 kcal
- Portion range
- 210–583 kcal
- Protein
- 7.8 g
Vegetables
Potato, baked, peel eaten, with vegetables
About 447 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 447 kcal
- Portion range
- 227–632 kcal
- Protein
- 13 g
Vegetables
Potato, baked, peel not eaten
About 265 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 265 kcal
- Portion range
- 121–372 kcal
- Protein
- 5.6 g
Vegetables
Potato, baked, peel not eaten, with butter
About 394 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 394 kcal
- Portion range
- 200–556 kcal
- Protein
- 6 g
Vegetables
Potato, baked, peel not eaten, with cheese
About 482 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 482 kcal
- Portion range
- 245–681 kcal
- Protein
- 11.5 g
Vegetables
Potato, baked, peel not eaten, with chili
About 450 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 450 kcal
- Portion range
- 229–636 kcal
- Protein
- 14 g
Vegetables
Potato, baked, peel not eaten, with meat
About 504 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 504 kcal
- Portion range
- 256–712 kcal
- Protein
- 13.6 g
Vegetables
Potato, baked, peel not eaten, with sour cream
About 413 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 413 kcal
- Portion range
- 210–583 kcal
- Protein
- 6.3 g
Vegetables
Potato, baked, peel not eaten, with vegetables
About 447 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 447 kcal
- Portion range
- 227–632 kcal
- Protein
- 11.6 g
Vegetables
Potato, boiled, from fresh, peel eaten, made with butter
About 209 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 209 kcal
- Portion range
- 74–369 kcal
- Protein
- 4.1 g
Vegetables
Potato, boiled, from fresh, peel eaten, made with margarine
About 197 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 197 kcal
- Portion range
- 70–348 kcal
- Protein
- 4 g
Vegetables
Potato, boiled, from fresh, peel eaten, made with oil
About 223 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 223 kcal
- Portion range
- 79–393 kcal
- Protein
- 4 g
Vegetables
Potato, boiled, from fresh, peel eaten, no added fat
About 158 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 158 kcal
- Portion range
- 56–279 kcal
- Protein
- 4.2 g
Vegetables
Potato, boiled, from fresh, peel not eaten, made with butter
About 209 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 209 kcal
- Portion range
- 74–369 kcal
- Protein
- 3.2 g
Vegetables
Potato, boiled, from fresh, peel not eaten, made with margarine
About 197 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 197 kcal
- Portion range
- 70–348 kcal
- Protein
- 3.2 g
Vegetables
Potato, boiled, from fresh, peel not eaten, made with oil
About 223 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 223 kcal
- Portion range
- 79–393 kcal
- Protein
- 3.2 g
Vegetables
Potato, boiled, from fresh, peel not eaten, no added fat
About 158 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 158 kcal
- Portion range
- 56–279 kcal
- Protein
- 3.3 g
Vegetables
Potato, boiled, ready-to-heat
About 214 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 214 kcal
- Portion range
- 76–378 kcal
- Protein
- 3.2 g
Vegetables
Potato, canned, no added fat
About 57 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 57 kcal
- Portion range
- 21–111 kcal
- Protein
- 1.3 g
Vegetables
Potato, french fries, fast food
About 343 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 343 kcal
- Portion range
- 6–562 kcal
- Protein
- 3.8 g
Vegetables
Potato, french fries, from fresh, baked
About 183 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 183 kcal
- Portion range
- 3–183 kcal
- Protein
- 2.2 g
Vegetables
Potato, french fries, from fresh, fried
About 218 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 218 kcal
- Portion range
- 4–218 kcal
- Protein
- 2.1 g
Vegetables
Potato, french fries, from frozen, baked
About 174 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 174 kcal
- Portion range
- 3–174 kcal
- Protein
- 3 g
Vegetables
Potato, french fries, from frozen, fried
About 248 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 248 kcal
- Portion range
- 5–248 kcal
- Protein
- 2.8 g
Vegetables
Potato, french fries, restaurant
About 318 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 318 kcal
- Portion range
- 6–520 kcal
- Protein
- 3.8 g
Vegetables
Potato, french fries, school
About 183 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 183 kcal
- Portion range
- 8–183 kcal
- Protein
- 2.2 g
Vegetables
Potato, french fries, with cheese
About 338 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 338 kcal
- Portion range
- 21–338 kcal
- Protein
- 4.3 g
Vegetables
Potato, french fries, with cheese, fast food / restaurant
About 338 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 338 kcal
- Portion range
- 21–718 kcal
- Protein
- 4.3 g
Vegetables
Potato, french fries, with cheese, school
About 443 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 443 kcal
- Portion range
- 20–443 kcal
- Protein
- 11.1 g
Vegetables
Potato, french fries, with chili
About 313 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 313 kcal
- Portion range
- 19–313 kcal
- Protein
- 6.8 g
Vegetables
Potato, french fries, with chili and cheese
About 502 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 502 kcal
- Portion range
- 22–502 kcal
- Protein
- 10.6 g
Vegetables
Potato, french fries, with chili and cheese, fast food / restaurant
About 502 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 502 kcal
- Portion range
- 22–822 kcal
- Protein
- 10.6 g
Vegetables
Potato, french fries, with chili, fast food / restaurant
About 313 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 313 kcal
- Portion range
- 19–665 kcal
- Protein
- 6.8 g
Vegetables
Potato from Puerto Rican beef stew, with gravy
About 86 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 86 kcal
- Portion range
- 86–176 kcal
- Protein
- 2.9 g
Vegetables
Potato from Puerto Rican chicken fricassee, with sauce
About 86 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 86 kcal
- Portion range
- 86–178 kcal
- Protein
- 1.6 g
Vegetables
Potato from Puerto Rican style stuffed pot roast, with gravy
About 74 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 74 kcal
- Portion range
- 74–152 kcal
- Protein
- 2.5 g
Vegetables
Potato, hash brown, from fast food
About 218 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 218 kcal
- Portion range
- 150–435 kcal
- Protein
- 2.1 g
Vegetables
Potato, hash brown, from fast food, with cheese
About 236 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 236 kcal
- Portion range
- 162–472 kcal
- Protein
- 4.8 g
Vegetables
Potato, hash brown, from fresh
About 152 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 152 kcal
- Portion range
- 152–304 kcal
- Protein
- 1.6 g
Vegetables
Potato, hash brown, from fresh, with cheese
About 178 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 178 kcal
- Portion range
- 178–357 kcal
- Protein
- 4.1 g
Vegetables
Potato, hash brown, from restaurant
About 218 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 218 kcal
- Portion range
- 150–435 kcal
- Protein
- 2.1 g
Vegetables
Potato, hash brown, from restaurant, with cheese
About 236 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 236 kcal
- Portion range
- 162–472 kcal
- Protein
- 4.8 g
Vegetables
Potato, hash brown, from school lunch
About 174 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 174 kcal
- Portion range
- 120–349 kcal
- Protein
- 2.1 g
Vegetables
Potato, hash brown, ready-to-heat
About 174 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 174 kcal
- Portion range
- 119–347 kcal
- Protein
- 2.1 g
Vegetables
Potato, hash brown, ready-to-heat, with cheese
About 199 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 199 kcal
- Portion range
- 137–398 kcal
- Protein
- 4.8 g
Vegetables
Potato, home fries, from fresh
About 185 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 185 kcal
- Portion range
- 185–370 kcal
- Protein
- 2 g
Vegetables
Potato, home fries, from restaurant / fast food
About 213 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 213 kcal
- Portion range
- 213–426 kcal
- Protein
- 1.9 g