Meat & poultry
Chicken or turkey salad, made with light mayonnaise
About 165 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 165 kcal
- Portion range
- 165–330 kcal
- Protein
- 15.4 g
Nutrition atlas
Common meals: page 20
Continue exploring transparent nutrition profiles grounded in named source records.
Meat & poultry
Chicken or turkey salad, made with light mayonnaise-type salad dressing
About 165 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 165 kcal
- Portion range
- 165–330 kcal
- Protein
- 15.4 g
Meat & poultry
Chicken or turkey salad, made with mayonnaise
About 266 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 266 kcal
- Portion range
- 266–531 kcal
- Protein
- 15.7 g
Meat & poultry
Chicken or turkey salad, made with mayonnaise-type salad dressing
About 167 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 167 kcal
- Portion range
- 167–334 kcal
- Protein
- 15.5 g
Meat & poultry
Chicken or turkey salad with egg
About 258 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 258 kcal
- Portion range
- 258–515 kcal
- Protein
- 15.6 g
Meat & poultry
Chicken or turkey salad with nuts or fruits
About 266 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 266 kcal
- Portion range
- 266–531 kcal
- Protein
- 14.1 g
Meat & poultry
Chicken or turkey shish kabob with vegetables, excluding potatoes
About 160 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 160 kcal
- Portion range
- 160–210 kcal
- Protein
- 20 g
Meat & poultry
Chicken or turkey souffle
About 137 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 137 kcal
- Portion range
- 137–272 kcal
- Protein
- 9.4 g
Meat & poultry
Chicken or turkey, stuffing, and vegetables excluding carrots, broccoli
About 312 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 312 kcal
- Protein
- 12.7 g
Meat & poultry
Chicken or turkey,stuffing, and vegetables excluding carrots, broccoli
About 267 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 267 kcal
- Protein
- 11.6 g
Meat & poultry
Chicken or turkey, stuffing, and vegetables including carrots, broccoli
About 320 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 320 kcal
- Protein
- 13.3 g
Meat & poultry
Chicken or turkey, stuffing, and vegetables including carrots, broccoli
About 258 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 258 kcal
- Protein
- 11.5 g
Meat & poultry
Chicken or turkey tetrazzini
About 365 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 365 kcal
- Portion range
- 293–365 kcal
- Protein
- 36.8 g
Meat & poultry
Chicken or turkey with cheese sauce
About 417 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 417 kcal
- Protein
- 52.5 g
Meat & poultry
Chicken or turkey with cream sauce
About 378 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 378 kcal
- Portion range
- 35–378 kcal
- Protein
- 47.7 g
Meat & poultry
Chicken or turkey with dumplings
About 351 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 351 kcal
- Protein
- 38.3 g
Meat & poultry
Chicken or turkey with mushroom sauce
About 348 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 348 kcal
- Portion range
- 30–348 kcal
- Protein
- 49.4 g
Meat & poultry
Chicken or turkey with stuffing
About 344 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 344 kcal
- Protein
- 40 g
Mixed dishes
Chicken or turkey with teriyaki
About 298 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 298 kcal
- Portion range
- 29–398 kcal
- Protein
- 47 g
Meat & poultry
Chicken patty, breaded
About 215 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 215 kcal
- Portion range
- 49–215 kcal
- Protein
- 11.1 g
Meat & poultry
Chicken patty, or nuggets, boneless, breaded, potatoes, vegetable
About 334 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 334 kcal
- Protein
- 20.4 g
Meat & poultry
Chicken, prepackaged or deli, luncheon meat
About 55 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 55 kcal
- Portion range
- 27–137 kcal
- Protein
- 9.7 g
Meat & poultry
Chicken, prepackaged or deli, luncheon meat, reduced sodium
About 55 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 55 kcal
- Portion range
- 27–137 kcal
- Protein
- 9.7 g
Sandwiches, burgers & wraps
Chicken salad sandwich on wheat
About 441 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 441 kcal
- Portion range
- 221–662 kcal
- Protein
- 23.6 g
Sandwiches, burgers & wraps
Chicken salad sandwich on white
About 443 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 443 kcal
- Portion range
- 221–664 kcal
- Protein
- 22.3 g
Sandwiches, burgers & wraps
Chicken salad sandwich wrap
About 538 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 538 kcal
- Protein
- 25.8 g
Meat & poultry
Chicken salad spread
About 84 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 84 kcal
- Portion range
- 84–426 kcal
- Protein
- 4.9 g
Meat & poultry
Chicken skin
About 135 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 135 kcal
- Portion range
- 90–248 kcal
- Protein
- 6.1 g
Meat & poultry
Chicken tenders or strips, breaded, from fast food
About 271 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 271 kcal
- Portion range
- 27–379 kcal
- Protein
- 19.2 g
Meat & poultry
Chicken tenders or strips, breaded, from frozen
About 192 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 192 kcal
- Portion range
- 24–336 kcal
- Protein
- 11.7 g
Meat & poultry
Chicken tenders or strips, breaded, from other sources
About 262 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 262 kcal
- Portion range
- 26–367 kcal
- Protein
- 17.8 g
Meat & poultry
Chicken tenders or strips, breaded, from restaurant
About 283 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 283 kcal
- Portion range
- 28–396 kcal
- Protein
- 18.8 g
Meat & poultry
Chicken tenders or strips, breaded, from school lunch
About 216 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 216 kcal
- Portion range
- 27–378 kcal
- Protein
- 12.6 g
Meat & poultry
Chicken thigh, baked, broiled, or roasted, skin eaten, from raw
About 185 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 185 kcal
- Portion range
- 66–312 kcal
- Protein
- 18.5 g
Meat & poultry
Chicken thigh, baked, broiled, or roasted, skin not eaten, from raw
About 125 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 125 kcal
- Portion range
- 51–240 kcal
- Protein
- 17.2 g
Meat & poultry
Chicken thigh, baked, coated, skin / coating eaten
About 264 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 264 kcal
- Portion range
- 68–336 kcal
- Protein
- 23.1 g
Meat & poultry
Chicken thigh, baked, coated, skin / coating not eaten
About 134 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 134 kcal
- Portion range
- 55–259 kcal
- Protein
- 16.9 g
Meat & poultry
Chicken thigh, baked or broiled, skin eaten, from fast food / restaurant
About 194 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 194 kcal
- Portion range
- 69–328 kcal
- Protein
- 18.1 g
Meat & poultry
Chicken thigh, baked or broiled, skin eaten, from pre-cooked
About 181 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 181 kcal
- Portion range
- 64–305 kcal
- Protein
- 18 g
Meat & poultry
Chicken thigh, baked or broiled, skin not eaten, from fast food /
About 134 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 134 kcal
- Portion range
- 55–259 kcal
- Protein
- 16.8 g
Meat & poultry
Chicken thigh, baked or broiled, skin not eaten, from pre-cooked
About 135 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 135 kcal
- Portion range
- 55–261 kcal
- Protein
- 16.9 g
Meat & poultry
Chicken thigh, fried, coated, prepared skinless, coating eaten, from raw
About 231 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 231 kcal
- Portion range
- 66–312 kcal
- Protein
- 20.1 g
Meat & poultry
Chicken thigh, fried, coated, skin / coating eaten, from fast food
About 323 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 323 kcal
- Portion range
- 83–397 kcal
- Protein
- 17.9 g
Meat & poultry
Chicken thigh, fried, coated, skin / coating eaten, from pre-cooked
About 305 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 305 kcal
- Portion range
- 79–388 kcal
- Protein
- 20 g
Meat & poultry
Chicken thigh, fried, coated, skin / coating eaten, from raw
About 300 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 300 kcal
- Portion range
- 78–382 kcal
- Protein
- 20.9 g
Meat & poultry
Chicken thigh, fried, coated, skin / coating eaten, from restaurant
About 323 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 323 kcal
- Portion range
- 83–397 kcal
- Protein
- 17.9 g
Meat & poultry
Chicken thigh, fried, coated, skin / coating not eaten, from fast food
About 153 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 153 kcal
- Portion range
- 62–294 kcal
- Protein
- 13.6 g
Meat & poultry
Chicken thigh, fried, coated, skin / coating not eaten, from pre-cooked
About 134 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 134 kcal
- Portion range
- 55–259 kcal
- Protein
- 16.9 g