Mixed dishes
Pork, potatoes, and vegetables including carrots, broccoli
About 155 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 155 kcal
- Portion range
- 155–207 kcal
- Protein
- 7.9 g
Nutrition category
Mixed dishes: page 4
Composite meals, regional dishes, and meal combinations represented in USDA FNDDS.
Mixed dishes
Pork, potatoes, and vegetables including carrots, broccoli
About 242 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 242 kcal
- Portion range
- 242–323 kcal
- Protein
- 9.5 g
Mixed dishes
Pork, rice, and vegetables excluding carrots, broccoli, and dark-green
About 319 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 319 kcal
- Protein
- 22.1 g
Mixed dishes
Pork, rice, and vegetables excluding carrots, broccoli, and dark-green
About 414 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 414 kcal
- Portion range
- 331–414 kcal
- Protein
- 17.5 g
Mixed dishes
Pork, rice, and vegetables including carrots, broccoli, or dark-green
About 312 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 312 kcal
- Protein
- 21.6 g
Mixed dishes
Pork, rice, and vegetables including carrots, broccoli, or dark-green
About 401 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 401 kcal
- Portion range
- 321–401 kcal
- Protein
- 17.4 g
Mixed dishes
Pork shish kabob with vegetables, excluding potatoes
About 143 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 143 kcal
- Portion range
- 143–250 kcal
- Protein
- 16 g
Mixed dishes
Pork, tofu, and vegetables, excluding carrots, broccoli, and dark-green
About 192 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 192 kcal
- Portion range
- 192–256 kcal
- Protein
- 11.8 g
Mixed dishes
Pork, tofu, and vegetables including carrots, broccoli, or dark-green
About 189 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 189 kcal
- Portion range
- 189–252 kcal
- Protein
- 11.4 g
Mixed dishes
Pork with chili and tomatoes
About 168 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 168 kcal
- Portion range
- 168–224 kcal
- Protein
- 20.5 g
Mixed dishes
Pot pie, beef
About 678 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 678 kcal
- Portion range
- 27–3,415 kcal
- Protein
- 22.3 g
Mixed dishes
Puffs, fried, crab meat and cream cheese filled
About 314 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 314 kcal
- Portion range
- 72–314 kcal
- Protein
- 9.4 g
Mixed dishes
Pupusa, cheese only
About 256 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 256 kcal
- Portion range
- 256–435 kcal
- Protein
- 11.7 g
Mixed dishes
Pupusa, meat, with beans
About 299 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 299 kcal
- Portion range
- 299–391 kcal
- Protein
- 11.1 g
Mixed dishes
Pupusa, with beans
About 298 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 298 kcal
- Portion range
- 298–389 kcal
- Protein
- 7.3 g
Mixed dishes
Quesadilla, beef or pork
About 214 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 214 kcal
- Portion range
- 107–427 kcal
- Protein
- 9.9 g
Mixed dishes
Quesadilla, beef or pork, with vegetables
About 223 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 223 kcal
- Portion range
- 112–446 kcal
- Protein
- 8.9 g
Mixed dishes
Quesadilla, cheese only
About 190 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 190 kcal
- Portion range
- 95–379 kcal
- Protein
- 8 g
Mixed dishes
Quesadilla, chicken
About 201 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 201 kcal
- Portion range
- 100–402 kcal
- Protein
- 10.1 g
Mixed dishes
Quesadilla, chicken, with vegetables
About 216 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 216 kcal
- Portion range
- 108–432 kcal
- Protein
- 9 g
Mixed dishes
Quesadilla, with vegetables
About 177 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 177 kcal
- Portion range
- 89–354 kcal
- Protein
- 5.7 g
Mixed dishes
Ripe plantain meat pie, Puerto Rican style
About 599 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 599 kcal
- Protein
- 24.3 g
Mixed dishes
Roll with meat or shrimp, vegetables and rice paper, not fried
About 112 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 112 kcal
- Portion range
- 80–112 kcal
- Protein
- 5.7 g
Mixed dishes
Salisbury steak with gravy
About 273 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 273 kcal
- Portion range
- 192–1,183 kcal
- Protein
- 12.8 g
Mixed dishes
Salisbury steak with gravy, macaroni and cheese, frozen meal
About 574 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 574 kcal
- Protein
- 29.5 g
Mixed dishes
Sausage and noodles with cream or white sauce
About 467 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 467 kcal
- Portion range
- 373–467 kcal
- Protein
- 18 g
Mixed dishes
Sausage and rice with cheese sauce
About 461 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 461 kcal
- Portion range
- 368–461 kcal
- Protein
- 19.3 g
Mixed dishes
Sausage and rice with mushroom sauce
About 433 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 433 kcal
- Portion range
- 346–433 kcal
- Protein
- 14.8 g
Mixed dishes
Sausage and rice with tomato-based sauce
About 409 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 409 kcal
- Portion range
- 327–409 kcal
- Protein
- 14.1 g
Mixed dishes
Sausage, noodles, and vegetables excluding carrots, broccoli
About 407 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 407 kcal
- Portion range
- 326–407 kcal
- Protein
- 16.4 g
Mixed dishes
Sausage, noodles, and vegetables including carrots, broccoli
About 395 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 395 kcal
- Portion range
- 316–395 kcal
- Protein
- 16.2 g
Mixed dishes
Sausage, potatoes, and vegetables excluding carrots, broccoli
About 242 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 242 kcal
- Portion range
- 242–323 kcal
- Protein
- 7.1 g
Mixed dishes
Sausage, potatoes, and vegetables including carrots, broccoli
About 242 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 242 kcal
- Portion range
- 242–323 kcal
- Protein
- 7.1 g
Mixed dishes
Sausage with tomato-based sauce
About 435 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 435 kcal
- Portion range
- 98–580 kcal
- Protein
- 24.7 g
Mixed dishes
Sesame chicken
About 554 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 554 kcal
- Portion range
- 138–738 kcal
- Protein
- 27 g
Mixed dishes
Shepherd's pie
About 308 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 308 kcal
- Portion range
- 12–1,550 kcal
- Protein
- 19.1 g
Mixed dishes
Shrimp and noodles with soy-based sauce
About 316 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 316 kcal
- Protein
- 22.8 g
Mixed dishes
Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy
About 192 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 192 kcal
- Portion range
- 192–256 kcal
- Protein
- 15.4 g
Mixed dishes
Shrimp and vegetables including carrots, broccoli, or dark-green leafy
About 189 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 189 kcal
- Portion range
- 189–252 kcal
- Protein
- 14.9 g
Mixed dishes
Shrimp egg foo yung
About 164 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 164 kcal
- Portion range
- 108–219 kcal
- Protein
- 15.3 g
Mixed dishes
Shrimp teriyaki
About 136 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 136 kcal
- Portion range
- 136–241 kcal
- Protein
- 24.4 g
Mixed dishes
Sloppy joe, no bun
About 266 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 266 kcal
- Portion range
- 266–350 kcal
- Protein
- 23 g
Mixed dishes
Stew, beef
About 273 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 273 kcal
- Protein
- 22.3 g
Mixed dishes
Stew, beef, canned
About 255 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 255 kcal
- Portion range
- 255–440 kcal
- Protein
- 12.8 g
Mixed dishes
Stew, beef, with pasta
About 337 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 337 kcal
- Protein
- 24.9 g
Mixed dishes
Stew, lamb
About 298 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 298 kcal
- Protein
- 20.9 g
Mixed dishes
Stew, pork
About 278 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 278 kcal
- Protein
- 21.3 g
Mixed dishes
Stew, pork, with pasta
About 339 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 339 kcal
- Protein
- 23.8 g
Mixed dishes
Stewed dried beef, Puerto Rican style
About 387 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 387 kcal
- Portion range
- 387–516 kcal
- Protein
- 26.6 g
Mixed dishes
Stewed goat, Puerto Rican style
About 352 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 352 kcal
- Portion range
- 233–469 kcal
- Protein
- 29.7 g
Mixed dishes
Stewed pig's feet, Puerto Rican style
About 188 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 188 kcal
- Portion range
- 188–280 kcal
- Protein
- 13.8 g
Mixed dishes
Stewed pork, Puerto Rican style
About 300 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 300 kcal
- Portion range
- 300–400 kcal
- Protein
- 26.9 g
Mixed dishes
Stewed rabbit, Puerto Rican style,
About 351 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 351 kcal
- Portion range
- 351–469 kcal
- Protein
- 28 g
Mixed dishes
Stewed, seasoned, ground beef and pork, Mexican style
About 231 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 231 kcal
- Portion range
- 231–309 kcal
- Protein
- 27.7 g
Mixed dishes
Stewed, seasoned, ground beef and pork with potatoes, Mexican style
About 237 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 237 kcal
- Portion range
- 237–317 kcal
- Protein
- 21.2 g
Mixed dishes
Stewed seasoned ground beef, Mexican style
About 281 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 281 kcal
- Portion range
- 281–375 kcal
- Protein
- 23.7 g
Mixed dishes
Stewed seasoned ground beef, Puerto Rican style
About 417 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 417 kcal
- Portion range
- 417–556 kcal
- Protein
- 20.7 g
Mixed dishes
Stewed, seasoned, ground beef with potatoes, Mexican style
About 227 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 227 kcal
- Portion range
- 227–304 kcal
- Protein
- 17.3 g
Mixed dishes
Stewed tripe, with potatoes, Puerto Rican style
About 229 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 229 kcal
- Portion range
- 229–305 kcal
- Protein
- 18 g
Mixed dishes
Stir fried beef and vegetables in soy sauce
About 123 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 123 kcal
- Portion range
- 123–165 kcal
- Protein
- 12.9 g
Mixed dishes
Stuffed cabbage rolls with beef and rice
About 230 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 230 kcal
- Portion range
- 117–230 kcal
- Protein
- 16.8 g
Mixed dishes
Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style
About 185 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 185 kcal
- Portion range
- 92–185 kcal
- Protein
- 6.9 g
Mixed dishes
Stuffed cabbage, with meat, Puerto Rican style
About 362 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 362 kcal
- Portion range
- 155–484 kcal
- Protein
- 16.7 g
Mixed dishes
Stuffed grape leaves with beef and rice
About 461 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 461 kcal
- Portion range
- 48–461 kcal
- Protein
- 16.5 g
Mixed dishes
Stuffed grape leaves with lamb and rice
About 547 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 547 kcal
- Portion range
- 57–547 kcal
- Protein
- 16.5 g
Mixed dishes
Sushi roll, shrimp
About 180 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 180 kcal
- Portion range
- 30–180 kcal
- Protein
- 12.6 g
Mixed dishes
Sushi, topped with egg
About 238 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 238 kcal
- Portion range
- 60–238 kcal
- Protein
- 14.6 g
Mixed dishes
Sushi, topped with shrimp
About 216 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 216 kcal
- Portion range
- 36–216 kcal
- Protein
- 19.1 g
Mixed dishes
Swedish meatballs with cream or white sauce
About 316 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 316 kcal
- Portion range
- 77–418 kcal
- Protein
- 23.3 g
Mixed dishes
Sweet and sour chicken or turkey
About 473 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 473 kcal
- Portion range
- 45–630 kcal
- Protein
- 19.1 g
Mixed dishes
Sweet and sour chicken or turkey, without vegetables
About 473 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 473 kcal
- Portion range
- 45–630 kcal
- Protein
- 19.1 g
Mixed dishes
Sweet and sour pork
About 442 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 442 kcal
- Portion range
- 47–588 kcal
- Protein
- 15.1 g
Mixed dishes
Sweet and sour pork with rice
About 456 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 456 kcal
- Protein
- 23.9 g
Mixed dishes
Sweet and sour shrimp
About 227 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 227 kcal
- Portion range
- 21–303 kcal
- Protein
- 7.8 g
Mixed dishes
Swiss steak
About 215 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 215 kcal
- Portion range
- 130–286 kcal
- Protein
- 29 g
Mixed dishes
Szechuan beef
About 171 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 171 kcal
- Portion range
- 171–228 kcal
- Protein
- 11.5 g
Mixed dishes
Tamale, beef
About 244 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 244 kcal
- Portion range
- 244–296 kcal
- Protein
- 10.3 g
Mixed dishes
Tamale, chicken
About 244 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 244 kcal
- Portion range
- 244–296 kcal
- Protein
- 10.3 g
Mixed dishes
Tamale, no meat
About 260 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 260 kcal
- Portion range
- 260–316 kcal
- Protein
- 4.9 g
Mixed dishes
Tamale, pork
About 244 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 244 kcal
- Portion range
- 244–296 kcal
- Protein
- 10.3 g
Mixed dishes
Taquito, beef or pork
About 201 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 201 kcal
- Portion range
- 100–344 kcal
- Protein
- 8.5 g
Mixed dishes
Taquito, cheese only
About 216 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 216 kcal
- Portion range
- 108–371 kcal
- Protein
- 7.8 g
Mixed dishes
Taquito, chicken
About 188 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 188 kcal
- Portion range
- 94–323 kcal
- Protein
- 8.8 g
Mixed dishes
Teriyaki chicken with rice and vegetable, diet frozen meal
About 393 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 393 kcal
- Portion range
- 374–428 kcal
- Protein
- 17.6 g
Mixed dishes
Topping from cheese pizza
About 184 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 184 kcal
- Portion range
- 5–495 kcal
- Protein
- 13.5 g
Mixed dishes
Topping from meat and vegetable pizza
About 305 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 305 kcal
- Portion range
- 8–502 kcal
- Protein
- 18 g
Mixed dishes
Topping from meat pizza
About 263 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 263 kcal
- Portion range
- 7–539 kcal
- Protein
- 15.7 g
Mixed dishes
Topping from vegetable pizza
About 242 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 242 kcal
- Portion range
- 6–415 kcal
- Protein
- 15.3 g
Mixed dishes
Venison or deer and noodles with cream or white sauce
About 439 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 439 kcal
- Portion range
- 351–439 kcal
- Protein
- 26 g
Mixed dishes
Venison or deer, noodles, and vegetables excluding carrots, broccoli
About 417 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 417 kcal
- Portion range
- 334–417 kcal
- Protein
- 23.2 g
Mixed dishes
Venison or deer, noodles, and vegetables including carrots, broccoli
About 404 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 404 kcal
- Portion range
- 324–404 kcal
- Protein
- 23.1 g
Mixed dishes
Venison or deer, potatoes, and vegetables excluding carrots, broccoli
About 240 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 240 kcal
- Portion range
- 240–320 kcal
- Protein
- 11.4 g
Mixed dishes
Venison or deer, potatoes, and vegetables including carrots, broccoli
About 240 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 240 kcal
- Portion range
- 240–320 kcal
- Protein
- 11.2 g
Mixed dishes
Venison or deer with gravy
About 269 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 269 kcal
- Portion range
- 26–359 kcal
- Protein
- 46.7 g
Mixed dishes
Venison or deer with tomato-based sauce
About 262 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 262 kcal
- Portion range
- 262–349 kcal
- Protein
- 47.9 g
Mixed dishes
Vienna sausages stewed with potatoes, Puerto Rican style
About 287 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 287 kcal
- Portion range
- 287–383 kcal
- Protein
- 6.7 g