Mixed dishes
Burrito bowl, beef or pork, with beans and rice
About 539 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 539 kcal
- Portion range
- 205–539 kcal
- Protein
- 39.4 g
Nutrition category
Mixed dishes: page 2
Composite meals, regional dishes, and meal combinations represented in USDA FNDDS.
Mixed dishes
Burrito bowl, beef or pork, with rice
About 489 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 489 kcal
- Portion range
- 217–489 kcal
- Protein
- 32.1 g
Mixed dishes
Burrito bowl, chicken
About 362 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 362 kcal
- Portion range
- 193–362 kcal
- Protein
- 47.3 g
Mixed dishes
Burrito bowl, chicken, with beans
About 365 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 365 kcal
- Portion range
- 162–365 kcal
- Protein
- 36.7 g
Mixed dishes
Burrito bowl, chicken, with beans and rice
About 457 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 457 kcal
- Portion range
- 174–457 kcal
- Protein
- 41 g
Mixed dishes
Burrito bowl, chicken, with rice
About 419 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 419 kcal
- Portion range
- 186–419 kcal
- Protein
- 33.8 g
Mixed dishes
Burrito bowl, with beans
About 290 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 290 kcal
- Portion range
- 155–290 kcal
- Protein
- 18.1 g
Mixed dishes
Cabbage with ham hocks
About 113 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 113 kcal
- Portion range
- 113–150 kcal
- Protein
- 11.6 g
Mixed dishes
Chicken egg foo yung
About 179 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 179 kcal
- Portion range
- 118–240 kcal
- Protein
- 16.8 g
Mixed dishes
Chicken or turkey and noodles with soy-based sauce
About 352 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 352 kcal
- Protein
- 26 g
Mixed dishes
Chicken or turkey and rice with soy-based sauce
About 395 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 395 kcal
- Protein
- 29.3 g
Mixed dishes
Chicken or turkey and vegetables excluding carrots, broccoli
About 217 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 217 kcal
- Portion range
- 217–289 kcal
- Protein
- 17.4 g
Mixed dishes
Chicken or turkey and vegetables including carrots, broccoli
About 155 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 155 kcal
- Portion range
- 155–206 kcal
- Protein
- 13.3 g
Mixed dishes
Chicken or turkey, rice, and vegetables excluding carrots, broccoli
About 289 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 289 kcal
- Protein
- 20.9 g
Mixed dishes
Chicken or turkey, rice, and vegetables including carrots, broccoli
About 284 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 284 kcal
- Portion range
- 284–654 kcal
- Protein
- 20.3 g
Mixed dishes
Chicken or turkey with teriyaki
About 298 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 298 kcal
- Portion range
- 29–398 kcal
- Protein
- 47 g
Mixed dishes
Chiles rellenos, cheese-filled
About 326 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 326 kcal
- Portion range
- 326–401 kcal
- Protein
- 11.2 g
Mixed dishes
Chiles rellenos, filled with meat and cheese
About 329 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 329 kcal
- Portion range
- 329–405 kcal
- Protein
- 12.9 g
Mixed dishes
Chili with macaroni
About 321 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 321 kcal
- Protein
- 22.9 g
Mixed dishes
Chili with meat
About 354 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 354 kcal
- Protein
- 33.9 g
Mixed dishes
Chili with meat and beans
About 301 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 301 kcal
- Protein
- 25 g
Mixed dishes
Chili with meat, canned
About 270 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 270 kcal
- Portion range
- 270–466 kcal
- Protein
- 21.7 g
Mixed dishes
Chili with meat, from restaurant
About 408 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 408 kcal
- Protein
- 30.6 g
Mixed dishes
Chimichanga, chicken
About 578 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 578 kcal
- Portion range
- 365–578 kcal
- Protein
- 23.8 g
Mixed dishes
Chimichanga, with beans
About 494 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 494 kcal
- Portion range
- 312–494 kcal
- Protein
- 14 g
Mixed dishes
Corned beef hash
About 271 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 271 kcal
- Portion range
- 271–1,174 kcal
- Protein
- 14.4 g
Mixed dishes
Corned beef patty
About 164 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 164 kcal
- Protein
- 8.7 g
Mixed dishes
Corned beef, potatoes, and vegetables excluding carrots, broccoli
About 154 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 154 kcal
- Portion range
- 154–206 kcal
- Protein
- 5.9 g
Mixed dishes
Corned beef, potatoes, and vegetables including carrots, broccoli
About 154 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 154 kcal
- Portion range
- 154–206 kcal
- Protein
- 5.8 g
Mixed dishes
Creamed chipped or dried beef
About 247 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 247 kcal
- Portion range
- 247–327 kcal
- Protein
- 14.2 g
Mixed dishes
Egg roll, with beef or pork
About 272 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 272 kcal
- Portion range
- 35–340 kcal
- Protein
- 7.6 g
Mixed dishes
Egg roll, with chicken or turkey
About 266 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 266 kcal
- Portion range
- 35–333 kcal
- Protein
- 7.6 g
Mixed dishes
Egg roll, with shrimp
About 258 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 258 kcal
- Portion range
- 34–323 kcal
- Protein
- 6.7 g
Mixed dishes
Eggplant and meat casserole
About 146 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 146 kcal
- Portion range
- 14–1,179 kcal
- Protein
- 10.8 g
Mixed dishes
Enchilada, beef
About 287 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 287 kcal
- Portion range
- 287–325 kcal
- Protein
- 14.6 g
Mixed dishes
Enchilada, chicken
About 267 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 267 kcal
- Portion range
- 267–303 kcal
- Protein
- 15 g
Mixed dishes
Enchilada, no meat
About 248 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 248 kcal
- Portion range
- 248–281 kcal
- Protein
- 9.6 g
Mixed dishes
Enchilada, pork
About 288 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 288 kcal
- Portion range
- 288–326 kcal
- Protein
- 14.3 g
Mixed dishes
Fajita, beef or pork
About 219 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 219 kcal
- Portion range
- 219–277 kcal
- Protein
- 11.5 g
Mixed dishes
Fajita, chicken
About 196 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 196 kcal
- Portion range
- 196–247 kcal
- Protein
- 10.7 g
Mixed dishes
Fajita, shrimp
About 180 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 180 kcal
- Portion range
- 180–227 kcal
- Protein
- 7.9 g
Mixed dishes
Fish and vegetables excluding carrots, broccoli, and dark-green leafy
About 173 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 173 kcal
- Portion range
- 173–230 kcal
- Protein
- 13.1 g
Mixed dishes
Fish and vegetables including carrots, broccoli, or dark-green leafy; no
About 170 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 170 kcal
- Portion range
- 170–226 kcal
- Protein
- 12.7 g
Mixed dishes
Frankfurters or hot dogs and sauerkraut
About 218 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 218 kcal
- Portion range
- 218–291 kcal
- Protein
- 8.3 g
Mixed dishes
Frankfurters or hot dogs with tomato-based sauce
About 408 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 408 kcal
- Portion range
- 152–544 kcal
- Protein
- 15.6 g
Mixed dishes
Frito pie
About 492 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 492 kcal
- Protein
- 14.9 g
Mixed dishes
General Tso chicken
About 325 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 325 kcal
- Portion range
- 325–431 kcal
- Protein
- 14.2 g
Mixed dishes
Gordita, cheese only
About 405 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 405 kcal
- Portion range
- 389–405 kcal
- Protein
- 13.3 g
Mixed dishes
Gordita, meat, with beans
About 441 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 441 kcal
- Portion range
- 302–441 kcal
- Protein
- 20 g
Mixed dishes
Gordita, with beans
About 362 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 362 kcal
- Portion range
- 248–362 kcal
- Protein
- 10.2 g
Mixed dishes
Guisada, beef
About 293 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 293 kcal
- Protein
- 27.5 g
Mixed dishes
Guisada, pork
About 301 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 301 kcal
- Protein
- 26.3 g
Mixed dishes
Ham and noodles, no sauce
About 282 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 282 kcal
- Portion range
- 226–282 kcal
- Protein
- 14 g
Mixed dishes
Ham and noodles with cream or white sauce
About 424 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 424 kcal
- Portion range
- 339–424 kcal
- Protein
- 20.8 g
Mixed dishes
Ham and rice with mushroom sauce
About 422 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 422 kcal
- Portion range
- 337–422 kcal
- Protein
- 16.6 g
Mixed dishes
Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no
About 146 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 146 kcal
- Portion range
- 146–194 kcal
- Protein
- 9.2 g
Mixed dishes
Ham and vegetables including carrots broccoli, or dark- green leafy; no
About 139 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 139 kcal
- Portion range
- 139–186 kcal
- Protein
- 9 g
Mixed dishes
Ham or pork and potatoes with cheese sauce
About 237 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 237 kcal
- Portion range
- 237–316 kcal
- Protein
- 14.7 g
Mixed dishes
Ham or pork and potatoes with gravy
About 238 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 238 kcal
- Portion range
- 238–318 kcal
- Protein
- 10.2 g
Mixed dishes
Ham or pork and rice, no sauce
About 350 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 350 kcal
- Portion range
- 280–350 kcal
- Protein
- 16.5 g
Mixed dishes
Ham or pork, noodles and vegetables excluding carrots, broccoli
About 467 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 467 kcal
- Portion range
- 374–467 kcal
- Protein
- 27.6 g
Mixed dishes
Ham or pork, noodles and vegetables excluding carrots, broccoli
About 305 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 305 kcal
- Portion range
- 245–305 kcal
- Protein
- 17 g
Mixed dishes
Ham or pork, noodles, and vegetables including carrots, broccoli
About 299 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 299 kcal
- Portion range
- 240–299 kcal
- Protein
- 16.9 g
Mixed dishes
Ham or pork, noodles, and vegetables including carrots, broccoli
About 389 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 389 kcal
- Portion range
- 311–389 kcal
- Protein
- 20.2 g
Mixed dishes
Ham or pork salad
About 315 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 315 kcal
- Portion range
- 315–419 kcal
- Protein
- 18.2 g
Mixed dishes
Ham or pork with gravy
About 293 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 293 kcal
- Portion range
- 104–390 kcal
- Protein
- 37 g
Mixed dishes
Ham or pork with mushroom sauce
About 306 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 306 kcal
- Portion range
- 109–407 kcal
- Protein
- 37.7 g
Mixed dishes
Ham or pork with stuffing
About 215 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 215 kcal
- Portion range
- 215–286 kcal
- Protein
- 9.4 g
Mixed dishes
Ham or pork with tomato-based sauce
About 286 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 286 kcal
- Portion range
- 99–381 kcal
- Protein
- 38 g
Mixed dishes
Ham, potatoes, and vegetables excluding carrots, broccoli
About 152 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 152 kcal
- Portion range
- 152–204 kcal
- Protein
- 6.7 g
Mixed dishes
Ham, potatoes, and vegetables including carrots, broccoli, or dark-green
About 155 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 155 kcal
- Portion range
- 155–207 kcal
- Protein
- 6.6 g
Mixed dishes
Hunan beef
About 171 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 171 kcal
- Portion range
- 171–228 kcal
- Protein
- 11.5 g
Mixed dishes
Kung Pao beef
About 261 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 261 kcal
- Portion range
- 261–350 kcal
- Protein
- 21.7 g
Mixed dishes
Kung pao chicken
About 156 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 156 kcal
- Portion range
- 156–209 kcal
- Protein
- 11.8 g
Mixed dishes
Kung Pao pork
About 265 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 265 kcal
- Portion range
- 265–355 kcal
- Protein
- 20.4 g
Mixed dishes
Kung Pao shrimp
About 209 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 209 kcal
- Portion range
- 209–280 kcal
- Protein
- 16.8 g
Mixed dishes
Lamb or mutton and noodles with gravy
About 439 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 439 kcal
- Portion range
- 351–439 kcal
- Protein
- 21.1 g
Mixed dishes
Lamb or mutton and potatoes with gravy
About 244 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 244 kcal
- Portion range
- 244–325 kcal
- Protein
- 9.7 g
Mixed dishes
Lamb or mutton and potatoes with tomato-based sauce
About 238 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 238 kcal
- Portion range
- 238–318 kcal
- Protein
- 9.9 g
Mixed dishes
Lamb or mutton loaf
About 134 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 134 kcal
- Portion range
- 134–276 kcal
- Protein
- 9.8 g
Mixed dishes
Lamb or mutton, rice, and vegetables excluding carrots, broccoli
About 428 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 428 kcal
- Portion range
- 343–428 kcal
- Protein
- 15.9 g
Mixed dishes
Lamb or mutton, rice, and vegetables including carrots, broccoli
About 419 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 419 kcal
- Portion range
- 335–419 kcal
- Protein
- 15.8 g
Mixed dishes
Lamb or mutton, rice, and vegetables including carrots, broccoli
About 410 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 410 kcal
- Portion range
- 328–410 kcal
- Protein
- 16.2 g
Mixed dishes
Lamb or mutton with gravy
About 401 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 401 kcal
- Portion range
- 94–534 kcal
- Protein
- 31.7 g
Mixed dishes
Lamb shish kabob with vegetables, excluding potatoes
About 186 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 186 kcal
- Portion range
- 186–327 kcal
- Protein
- 13.8 g
Mixed dishes
Liver, beef or calves, and onions
About 195 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 195 kcal
- Portion range
- 28–261 kcal
- Protein
- 25.2 g
Mixed dishes
Meat loaf made with beef
About 167 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 167 kcal
- Portion range
- 14–287 kcal
- Protein
- 14.7 g
Mixed dishes
Meat loaf made with beef and pork
About 165 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 165 kcal
- Portion range
- 14–282 kcal
- Protein
- 14.5 g
Mixed dishes
Meat loaf made with beef and pork, with tomato-based sauce
About 170 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 170 kcal
- Portion range
- 14–287 kcal
- Protein
- 14.7 g
Mixed dishes
Meat loaf made with beef, veal and pork
About 165 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 165 kcal
- Portion range
- 14–282 kcal
- Protein
- 14.5 g
Mixed dishes
Meat loaf made with beef, with tomato-based sauce
About 172 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 172 kcal
- Portion range
- 14–291 kcal
- Protein
- 14.9 g
Mixed dishes
Meat loaf made with ham
About 150 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 150 kcal
- Portion range
- 13–258 kcal
- Protein
- 17.3 g
Mixed dishes
Meat loaf made with venison/deer
About 139 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 139 kcal
- Portion range
- 23–239 kcal
- Protein
- 16 g
Mixed dishes
Meat loaf, Puerto Rican style
About 309 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 309 kcal
- Protein
- 18.8 g
Mixed dishes
Meat with tomato-based sauce
About 279 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 279 kcal
- Portion range
- 279–371 kcal
- Protein
- 40.6 g
Mixed dishes
Mexican pizza
About 249 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 249 kcal
- Portion range
- 249–299 kcal
- Protein
- 15.5 g