Fish & seafood
Fish, smoked
About 99 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 99 kcal
- Portion range
- 20–157 kcal
- Protein
- 21.4 g
Nutrition category
Fish & seafood: page 2
Fish, shellfish, and seafood preparations.
Fish & seafood
Fish, snapper
About 167 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 167 kcal
- Portion range
- 31–500 kcal
- Protein
- 20.5 g
Fish & seafood
Fish, stick
About 235 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 235 kcal
- Portion range
- 55–235 kcal
- Protein
- 9.4 g
Fish & seafood
Fish, swordfish
About 323 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 323 kcal
- Portion range
- 39–485 kcal
- Protein
- 30.7 g
Fish & seafood
Fish, tilapia, baked or broiled
About 144 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 144 kcal
- Portion range
- 27–432 kcal
- Protein
- 22.5 g
Fish & seafood
Fish, tilapia, baked or broiled, coated
About 162 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 162 kcal
- Portion range
- 31–486 kcal
- Protein
- 20.1 g
Fish & seafood
Fish, tilapia, fried
About 213 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 213 kcal
- Portion range
- 40–640 kcal
- Protein
- 15.5 g
Fish & seafood
Fish, tilapia, grilled
About 128 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 128 kcal
- Portion range
- 24–383 kcal
- Protein
- 23 g
Fish & seafood
Fish, tilapia, steamed
About 109 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 109 kcal
- Portion range
- 21–327 kcal
- Protein
- 22.9 g
Fish & seafood
Fish timbale or mousse
About 131 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 131 kcal
- Portion range
- 131–261 kcal
- Protein
- 8.9 g
Fish & seafood
Fish, tofu, and vegetables, tempura
About 237 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 237 kcal
- Portion range
- 112–237 kcal
- Protein
- 5.4 g
Fish & seafood
Fish, trout, baked or broiled
About 194 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 194 kcal
- Portion range
- 37–583 kcal
- Protein
- 22.3 g
Fish & seafood
Fish, trout, baked or broiled, coated
About 205 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 205 kcal
- Portion range
- 39–616 kcal
- Protein
- 20 g
Fish & seafood
Fish, trout, fried
About 244 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 244 kcal
- Portion range
- 46–732 kcal
- Protein
- 15.4 g
Fish & seafood
Fish, trout, grilled
About 179 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 179 kcal
- Portion range
- 34–537 kcal
- Protein
- 22.8 g
Fish & seafood
Fish, trout, steamed
About 160 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 160 kcal
- Portion range
- 30–481 kcal
- Protein
- 22.7 g
Fish & seafood
Fish, tuna, canned
About 72 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 72 kcal
- Portion range
- 64–217 kcal
- Protein
- 16.2 g
Fish & seafood
Fish, tuna, cooked
About 158 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 158 kcal
- Portion range
- 30–238 kcal
- Protein
- 27.3 g
Fish & seafood
Fish, tuna, raw
About 93 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 93 kcal
- Portion range
- 93–147 kcal
- Protein
- 20.7 g
Fish & seafood
Fish, white, mixed species, baked or broiled
About 129 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 129 kcal
- Portion range
- 24–386 kcal
- Protein
- 19.8 g
Fish & seafood
Fish, white, mixed species, baked or broiled, coated
About 149 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 149 kcal
- Portion range
- 28–448 kcal
- Protein
- 17.8 g
Fish & seafood
Fish, white, mixed species, fried
About 204 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 204 kcal
- Portion range
- 39–613 kcal
- Protein
- 13.8 g
Fish & seafood
Fish, white, mixed species, grilled
About 113 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 113 kcal
- Portion range
- 21–338 kcal
- Protein
- 20.2 g
Fish & seafood
Fish, white, mixed species, steamed
About 94 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 94 kcal
- Portion range
- 18–281 kcal
- Protein
- 20.1 g
Fish & seafood
Fish, whiting, baked or broiled
About 138 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 138 kcal
- Portion range
- 26–413 kcal
- Protein
- 20.5 g
Fish & seafood
Fish, whiting, baked or broiled, coated
About 157 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 157 kcal
- Portion range
- 30–470 kcal
- Protein
- 18.5 g
Fish & seafood
Fish, whiting, fried
About 210 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 210 kcal
- Portion range
- 40–629 kcal
- Protein
- 14.2 g
Fish & seafood
Fish, whiting, grilled
About 121 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 121 kcal
- Portion range
- 23–362 kcal
- Protein
- 20.9 g
Fish & seafood
Fish, whiting, steamed
About 103 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 103 kcal
- Portion range
- 19–308 kcal
- Protein
- 20.8 g
Fish & seafood
Fish with cream or white sauce, not tuna or lobster
About 144 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 144 kcal
- Portion range
- 144–289 kcal
- Protein
- 21.1 g
Fish & seafood
Fish with tomato-based sauce
About 89 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 89 kcal
- Portion range
- 89–178 kcal
- Protein
- 18.1 g
Fish & seafood
Flounder with crab stuffing
About 184 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 184 kcal
- Portion range
- 184–286 kcal
- Protein
- 20.4 g
Fish & seafood
Fried fish with sauce, Puerto Rican style
About 209 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 209 kcal
- Portion range
- 209–330 kcal
- Protein
- 15.9 g
Fish & seafood
Gefilte fish
About 103 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 103 kcal
- Portion range
- 13–205 kcal
- Protein
- 13 g
Fish & seafood
Gumbo, no rice
About 101 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 101 kcal
- Portion range
- 101–203 kcal
- Protein
- 10.4 g
Fish & seafood
Gumbo with rice
About 271 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 271 kcal
- Portion range
- 217–271 kcal
- Protein
- 24.9 g
Fish & seafood
Imitation crab meat
About 81 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 81 kcal
- Portion range
- 81–128 kcal
- Protein
- 6.5 g
Fish & seafood
Lobster
About 82 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 82 kcal
- Portion range
- 49–194 kcal
- Protein
- 17.8 g
Fish & seafood
Lobster gumbo
About 72 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 72 kcal
- Portion range
- 72–144 kcal
- Protein
- 7.6 g
Fish & seafood
Lobster salad
About 170 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 170 kcal
- Portion range
- 170–340 kcal
- Protein
- 9.4 g
Fish & seafood
Lobster with bread stuffing, baked
About 239 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 239 kcal
- Portion range
- 239–708 kcal
- Protein
- 20.3 g
Fish & seafood
Lobster with sauce, Puerto Rican style
About 186 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 186 kcal
- Portion range
- 186–373 kcal
- Protein
- 13.1 g
Fish & seafood
Lomi salmon
About 70 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 70 kcal
- Portion range
- 70–140 kcal
- Protein
- 8.8 g
Fish & seafood
Octopus salad, Puerto Rican style
About 153 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 153 kcal
- Portion range
- 153–306 kcal
- Protein
- 8.7 g
Fish & seafood
Oysters, baked or broiled
About 88 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 88 kcal
- Portion range
- 16–140 kcal
- Protein
- 6 g
Fish & seafood
Oysters, canned
About 63 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 63 kcal
- Portion range
- 11–189 kcal
- Protein
- 6.5 g
Fish & seafood
Oysters, fried
About 173 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 173 kcal
- Portion range
- 30–274 kcal
- Protein
- 5.3 g
Fish & seafood
Oysters, raw
About 43 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 43 kcal
- Portion range
- 8–115 kcal
- Protein
- 4.9 g
Fish & seafood
Oysters Rockefeller
About 114 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 114 kcal
- Portion range
- 40–114 kcal
- Protein
- 6.5 g
Fish & seafood
Oysters, steamed
About 55 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 55 kcal
- Portion range
- 10–88 kcal
- Protein
- 6.1 g
Fish & seafood
Salmon salad
About 222 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 222 kcal
- Portion range
- 222–443 kcal
- Protein
- 11.2 g
Fish & seafood
Scallops, baked or broiled
About 107 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 107 kcal
- Portion range
- 19–170 kcal
- Protein
- 12.8 g
Fish & seafood
Scallops, fried
About 184 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 184 kcal
- Portion range
- 33–293 kcal
- Protein
- 9.4 g
Fish & seafood
Scallops, grilled
About 92 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 92 kcal
- Portion range
- 16–146 kcal
- Protein
- 13 g
Fish & seafood
Scallops, steamed or boiled
About 74 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 74 kcal
- Portion range
- 13–117 kcal
- Protein
- 12.9 g
Fish & seafood
Seafood garden salad with seafood, lettuce, eggs, tomato or carrots
About 206 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 206 kcal
- Portion range
- 59–206 kcal
- Protein
- 26.3 g
Fish & seafood
Seafood garden salad with seafood, lettuce, eggs, vegetables excluding
About 212 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 212 kcal
- Portion range
- 61–212 kcal
- Protein
- 27.9 g
Fish & seafood
Seafood garden salad with seafood, lettuce, tomato or carrots, other
About 156 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 156 kcal
- Portion range
- 45–156 kcal
- Protein
- 23.6 g
Fish & seafood
Seafood garden salad with seafood, lettuce, vegetables excluding tomato
About 156 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 156 kcal
- Portion range
- 45–156 kcal
- Protein
- 25.4 g
Fish & seafood
Seafood salad
About 198 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 198 kcal
- Portion range
- 198–395 kcal
- Protein
- 10.5 g
Fish & seafood
Seafood souffle
About 122 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 122 kcal
- Portion range
- 122–243 kcal
- Protein
- 8 g
Fish & seafood
Seafood thermidor
About 314 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 314 kcal
- Portion range
- 314–628 kcal
- Protein
- 13.3 g
Fish & seafood
Shellfish and noodles with tomato-based sauce
About 378 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 378 kcal
- Portion range
- 302–378 kcal
- Protein
- 18.4 g
Fish & seafood
Shellfish mixture and vegetables excluding carrots, broccoli
About 131 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 131 kcal
- Portion range
- 131–262 kcal
- Protein
- 7.1 g
Fish & seafood
Shellfish mixture and vegetables including carrots, broccoli
About 124 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 124 kcal
- Portion range
- 124–249 kcal
- Protein
- 7 g
Fish & seafood
Shrimp and noodles, no sauce
About 286 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 286 kcal
- Portion range
- 229–286 kcal
- Protein
- 14.3 g
Fish & seafood
Shrimp and noodles with cheese sauce
About 381 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 381 kcal
- Portion range
- 305–381 kcal
- Protein
- 22.9 g
Fish & seafood
Shrimp and noodles with cream or white sauce
About 400 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 400 kcal
- Portion range
- 320–400 kcal
- Protein
- 20 g
Fish & seafood
Shrimp and noodles with gravy
About 367 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 367 kcal
- Portion range
- 293–367 kcal
- Protein
- 16.9 g
Fish & seafood
Shrimp and noodles with mushroom sauce
About 372 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 372 kcal
- Portion range
- 298–372 kcal
- Protein
- 17.7 g
Fish & seafood
Shrimp and noodles with tomato sauce
About 375 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 375 kcal
- Portion range
- 300–375 kcal
- Protein
- 18.1 g
Fish & seafood
Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy
About 100 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 100 kcal
- Portion range
- 100–201 kcal
- Protein
- 7.5 g
Fish & seafood
Shrimp and vegetables in sauce with noodles, diet frozen meal
About 284 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 284 kcal
- Protein
- 16.5 g
Fish & seafood
Shrimp and vegetables including carrots, broccoli, or dark-green leafy
About 96 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 96 kcal
- Portion range
- 96–191 kcal
- Protein
- 7.6 g
Fish & seafood
Shrimp, baked or broiled
About 110 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 110 kcal
- Portion range
- 6–174 kcal
- Protein
- 14.4 g
Fish & seafood
Shrimp, baked or broiled, coated
About 131 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 131 kcal
- Portion range
- 8–208 kcal
- Protein
- 13.3 g
Fish & seafood
Shrimp, cake or patty
About 185 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 185 kcal
- Protein
- 11.8 g
Fish & seafood
Shrimp, canned
About 85 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 85 kcal
- Portion range
- 75–255 kcal
- Protein
- 17.3 g
Fish & seafood
Shrimp cocktail
About 124 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 124 kcal
- Portion range
- 15–248 kcal
- Protein
- 16.5 g
Fish & seafood
Shrimp creole, no rice
About 153 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 153 kcal
- Portion range
- 153–305 kcal
- Protein
- 17.6 g
Fish & seafood
Shrimp creole, with rice
About 374 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 374 kcal
- Portion range
- 299–374 kcal
- Protein
- 30.7 g
Fish & seafood
Shrimp, dried
About 213 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 213 kcal
- Portion range
- 213–338 kcal
- Protein
- 43.4 g
Fish & seafood
Shrimp, fried
About 185 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 185 kcal
- Portion range
- 11–294 kcal
- Protein
- 10.5 g
Fish & seafood
Shrimp garden salad, shrimp, lettuce, eggs, tomato or carrots, other
About 159 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 159 kcal
- Portion range
- 62–159 kcal
- Protein
- 20.2 g
Fish & seafood
Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato
About 222 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 222 kcal
- Portion range
- 64–222 kcal
- Protein
- 29.2 g
Fish & seafood
Shrimp, grilled
About 94 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 94 kcal
- Portion range
- 6–149 kcal
- Protein
- 14.7 g
Fish & seafood
Shrimp gumbo
About 74 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 74 kcal
- Portion range
- 74–149 kcal
- Protein
- 8 g
Fish & seafood
Shrimp in garlic sauce, Puerto Rican style
About 298 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 298 kcal
- Portion range
- 298–596 kcal
- Protein
- 12.3 g
Fish & seafood
Shrimp salad
About 178 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 178 kcal
- Portion range
- 178–357 kcal
- Protein
- 9.7 g
Fish & seafood
Shrimp scampi
About 240 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 240 kcal
- Portion range
- 29–480 kcal
- Protein
- 19.3 g
Fish & seafood
Shrimp shish kabob with vegetables, excluding potatoes
About 64 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 64 kcal
- Portion range
- 64–168 kcal
- Protein
- 8.6 g
Fish & seafood
Shrimp, steamed or boiled
About 77 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 77 kcal
- Portion range
- 5–122 kcal
- Protein
- 14.6 g
Fish & seafood
Shrimp toast
About 107 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 107 kcal
- Portion range
- 27–107 kcal
- Protein
- 4.1 g
Fish & seafood
Shrimp with crab stuffing
About 122 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 122 kcal
- Portion range
- 28–244 kcal
- Protein
- 11.5 g
Fish & seafood
Shrimp with lobster sauce
About 139 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 139 kcal
- Portion range
- 139–279 kcal
- Protein
- 15.5 g
Fish & seafood
Soup, bouillabaisse
About 171 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 171 kcal
- Protein
- 21 g