Snacks & desserts
Pretzels, hard, multigrain
About 107 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 107 kcal
- Portion range
- 6–324 kcal
- Protein
- 2.9 g
Nutrition category
Snacks & desserts: page 5
Desserts, candy, frozen treats, chips, crackers, popcorn, and snack foods.
Snacks & desserts
Pretzels, hard, peanut butter filled
About 127 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 127 kcal
- Portion range
- 14–436 kcal
- Protein
- 3.9 g
Snacks & desserts
Pretzels, hard, plain, gluten free
About 109 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 109 kcal
- Portion range
- 4–331 kcal
- Protein
- 1 g
Snacks & desserts
Pretzels, hard, plain, lightly salted
About 107 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 107 kcal
- Portion range
- 4–325 kcal
- Protein
- 2.7 g
Snacks & desserts
Pretzels, hard, plain, salted
About 108 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 108 kcal
- Portion range
- 4–326 kcal
- Protein
- 2.8 g
Snacks & desserts
Pretzels, hard, plain, unsalted
About 107 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 107 kcal
- Portion range
- 4–324 kcal
- Protein
- 2.5 g
Snacks & desserts
Pretzels, hard, white chocolate coated
About 125 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 125 kcal
- Portion range
- 9–383 kcal
- Protein
- 1.7 g
Snacks & desserts
Pretzels, hard, yogurt coated
About 123 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 123 kcal
- Portion range
- 9–377 kcal
- Protein
- 1.7 g
Snacks & desserts
Pretzels, soft, filled with cheese
About 336 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 336 kcal
- Portion range
- 47–498 kcal
- Protein
- 10.1 g
Snacks & desserts
Pretzels, soft, from frozen, cinnamon sugar coated
About 266 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 266 kcal
- Portion range
- 52–550 kcal
- Protein
- 4.4 g
Snacks & desserts
Pretzels, soft, from frozen, coated or flavored
About 259 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 259 kcal
- Portion range
- 51–537 kcal
- Protein
- 5.6 g
Snacks & desserts
Pretzels, soft, from frozen, salted
About 241 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 241 kcal
- Portion range
- 48–500 kcal
- Protein
- 5.7 g
Snacks & desserts
Pretzels, soft, from frozen, topped with cheese
About 241 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 241 kcal
- Portion range
- 47–498 kcal
- Protein
- 7.2 g
Snacks & desserts
Pretzels, soft, from frozen, topped with meat
About 248 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 248 kcal
- Portion range
- 49–513 kcal
- Protein
- 8.2 g
Snacks & desserts
Pretzels, soft, from frozen, unsalted
About 245 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 245 kcal
- Portion range
- 48–507 kcal
- Protein
- 5.8 g
Snacks & desserts
Pretzels, soft, from school lunch
About 241 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 241 kcal
- Portion range
- 47–498 kcal
- Protein
- 6.1 g
Snacks & desserts
Pretzels, soft, gluten free
About 282 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 282 kcal
- Portion range
- 42–437 kcal
- Protein
- 3.8 g
Snacks & desserts
Pretzels, soft, gluten free, cinnamon sugar coated
About 322 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 322 kcal
- Portion range
- 47–498 kcal
- Protein
- 2.9 g
Snacks & desserts
Pretzels, soft, gluten free, coated or flavored
About 310 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 310 kcal
- Portion range
- 46–479 kcal
- Protein
- 3.9 g
Snacks & desserts
Pretzels, soft, multigrain
About 404 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 404 kcal
- Portion range
- 47–495 kcal
- Protein
- 10.2 g
Snacks & desserts
Pretzels, soft, ready-to-eat, cinnamon sugar coated
About 550 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 550 kcal
- Portion range
- 52–655 kcal
- Protein
- 9.1 g
Snacks & desserts
Pretzels, soft, ready-to-eat, coated or flavored
About 456 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 456 kcal
- Portion range
- 51–613 kcal
- Protein
- 9.9 g
Snacks & desserts
Pretzels, soft, ready-to-eat, salted, buttered
About 414 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 414 kcal
- Portion range
- 48–507 kcal
- Protein
- 9.6 g
Snacks & desserts
Pretzels, soft, ready-to-eat, salted, no butter
About 408 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 408 kcal
- Portion range
- 48–500 kcal
- Protein
- 9.7 g
Snacks & desserts
Pretzels, soft, ready-to-eat, topped with cheese
About 498 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 498 kcal
- Portion range
- 47–593 kcal
- Protein
- 15 g
Snacks & desserts
Pretzels, soft, ready-to-eat, topped with meat
About 513 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 513 kcal
- Portion range
- 49–611 kcal
- Protein
- 16.9 g
Snacks & desserts
Pretzels, soft, ready-to-eat, unsalted, buttered
About 420 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 420 kcal
- Portion range
- 49–515 kcal
- Protein
- 9.7 g
Snacks & desserts
Pretzels, soft, ready-to-eat, unsalted, no butter
About 414 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 414 kcal
- Portion range
- 48–507 kcal
- Protein
- 9.8 g
Snacks & desserts
Pudding, bread
About 156 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 156 kcal
- Portion range
- 22–312 kcal
- Protein
- 5.6 g
Snacks & desserts
Pudding, rice
About 140 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 140 kcal
- Portion range
- 119–281 kcal
- Protein
- 4.2 g
Snacks & desserts
Quiche with meat, poultry or fish
About 437 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 437 kcal
- Portion range
- 43–7,338 kcal
- Protein
- 17.5 g
Snacks & desserts
Rice cake
About 71 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 71 kcal
- Portion range
- 12–333 kcal
- Protein
- 1.3 g
Snacks & desserts
Rice paper
About 58 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 58 kcal
- Portion range
- 16–65 kcal
- Protein
- 1.1 g
Snacks & desserts
Roll, sweet, cinnamon bun, frosted
About 407 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 407 kcal
- Portion range
- 29–1,085 kcal
- Protein
- 4 g
Snacks & desserts
Roll, sweet, no frosting
About 289 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 289 kcal
- Portion range
- 21–1,692 kcal
- Protein
- 9 g
Snacks & desserts
Sherbet, all flavors
About 252 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 252 kcal
- Portion range
- 72–691 kcal
- Protein
- 1.9 g
Snacks & desserts
Shrimp chips
About 170 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 170 kcal
- Portion range
- 26–170 kcal
- Protein
- 2.9 g
Snacks & desserts
Snack bar, oatmeal
About 233 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 233 kcal
- Portion range
- 187–233 kcal
- Protein
- 4 g
Snacks & desserts
Snack cake, chocolate
About 180 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 180 kcal
- Portion range
- 60–180 kcal
- Protein
- 1.6 g
Snacks & desserts
Snack cake, white
About 168 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 168 kcal
- Portion range
- 56–168 kcal
- Protein
- 1.6 g
Snacks & desserts
Snack mix, plain (Chex Mix)
About 250 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 250 kcal
- Portion range
- 83–354 kcal
- Protein
- 5.2 g
Snacks & desserts
Soft serve, blended with candy or cookies, from fast food
About 378 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 378 kcal
- Portion range
- 378–880 kcal
- Protein
- 8.6 g
Snacks & desserts
Soy chips
About 108 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 108 kcal
- Portion range
- 8–327 kcal
- Protein
- 7.4 g
Snacks & desserts
Spinach quiche, meatless
About 338 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 338 kcal
- Portion range
- 33–4,216 kcal
- Protein
- 11.6 g
Snacks & desserts
Sweet potato chips
About 148 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 148 kcal
- Portion range
- 11–450 kcal
- Protein
- 0.8 g
Snacks & desserts
Tortilla chips, cool ranch flavor (Doritos)
About 141 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 141 kcal
- Portion range
- 14–400 kcal
- Protein
- 2.1 g
Snacks & desserts
Tortilla chips, flavored
About 156 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 156 kcal
- Portion range
- 16–441 kcal
- Protein
- 2.2 g
Snacks & desserts
Tortilla chips, low fat, unsalted
About 125 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 125 kcal
- Portion range
- 8–354 kcal
- Protein
- 3.3 g
Snacks & desserts
Tortilla chips, nacho cheese flavor (Doritos)
About 156 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 156 kcal
- Portion range
- 16–441 kcal
- Protein
- 2.2 g
Snacks & desserts
Tortilla chips, other flavors (Doritos)
About 156 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 156 kcal
- Portion range
- 16–441 kcal
- Protein
- 2.2 g
Snacks & desserts
Tortilla chips, plain
About 142 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 142 kcal
- Portion range
- 14–401 kcal
- Protein
- 2.1 g
Snacks & desserts
Tortilla chips, reduced fat, flavored
About 123 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 123 kcal
- Portion range
- 8–349 kcal
- Protein
- 3.3 g
Snacks & desserts
Tortilla chips, reduced fat, plain
About 123 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 123 kcal
- Portion range
- 8–349 kcal
- Protein
- 3.3 g
Snacks & desserts
Tortilla chips, reduced sodium
About 147 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 147 kcal
- Portion range
- 10–416 kcal
- Protein
- 2.8 g
Snacks & desserts
Turnover or breakfast pocket, egg
About 278 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 278 kcal
- Portion range
- 93–345 kcal
- Protein
- 10.5 g
Snacks & desserts
Turnover or hot pocket, beef
About 245 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 245 kcal
- Portion range
- 82–303 kcal
- Protein
- 10.9 g
Snacks & desserts
Turnover or hot pocket, chicken
About 226 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 226 kcal
- Portion range
- 75–280 kcal
- Protein
- 11.2 g
Snacks & desserts
Turnover or hot pocket, pizza pocket
About 256 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 256 kcal
- Portion range
- 85–317 kcal
- Protein
- 10.1 g
Snacks & desserts
Turnover or hot pocket, pizza pocket, meat
About 273 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 273 kcal
- Portion range
- 91–338 kcal
- Protein
- 10.8 g
Snacks & desserts
Vegetable chips
About 149 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 149 kcal
- Portion range
- 10–421 kcal
- Protein
- 1.4 g
Snacks & desserts
White chocolate candy
About 243 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 243 kcal
- Portion range
- 43–970 kcal
- Protein
- 2.6 g