Snacks & desserts
Pretzels, hard, multigrain
107 kcal in a 28 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 107 kcal · 28 g
- Listed measures
- 6–324 kcal
- Protein, same amount
- 2.9 g
Nutrition category
Snacks & desserts: page 5
Desserts, candy, frozen treats, chips, crackers, popcorn, and snack foods.
Snacks & desserts
Pretzels, hard, peanut butter filled
127 kcal in a 28 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 127 kcal · 28 g
- Listed measures
- 14–436 kcal
- Protein, same amount
- 3.9 g
Snacks & desserts
Pretzels, hard, plain, gluten free
109 kcal in a 28 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 109 kcal · 28 g
- Listed measures
- 4–331 kcal
- Protein, same amount
- 1 g
Snacks & desserts
Pretzels, hard, plain, lightly salted
107 kcal in a 28 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 107 kcal · 28 g
- Listed measures
- 4–325 kcal
- Protein, same amount
- 2.7 g
Snacks & desserts
Pretzels, hard, plain, salted
108 kcal in a 28 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 108 kcal · 28 g
- Listed measures
- 4–326 kcal
- Protein, same amount
- 2.8 g
Snacks & desserts
Pretzels, hard, plain, unsalted
107 kcal in a 28 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 107 kcal · 28 g
- Listed measures
- 4–324 kcal
- Protein, same amount
- 2.5 g
Snacks & desserts
Pretzels, hard, white chocolate coated
125 kcal in a 28 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 125 kcal · 28 g
- Listed measures
- 9–383 kcal
- Protein, same amount
- 1.7 g
Snacks & desserts
Pretzels, hard, yogurt coated
123 kcal in a 28 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 123 kcal · 28 g
- Listed measures
- 9–377 kcal
- Protein, same amount
- 1.7 g
Snacks & desserts
Pretzels, soft, filled with cheese
336 kcal in a 99 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 336 kcal · 99 g
- Listed measures
- 47–498 kcal
- Protein, same amount
- 10.1 g
Snacks & desserts
Pretzels, soft, from frozen, cinnamon sugar coated
266 kcal in a 71 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 266 kcal · 71 g
- Listed measures
- 52–550 kcal
- Protein, same amount
- 4.4 g
Snacks & desserts
Pretzels, soft, from frozen, coated or flavored
259 kcal in a 71 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 259 kcal · 71 g
- Listed measures
- 51–537 kcal
- Protein, same amount
- 5.6 g
Snacks & desserts
Pretzels, soft, from frozen, salted
241 kcal in a 71 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 241 kcal · 71 g
- Listed measures
- 48–500 kcal
- Protein, same amount
- 5.7 g
Snacks & desserts
Pretzels, soft, from frozen, topped with cheese
241 kcal in a 71 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 241 kcal · 71 g
- Listed measures
- 47–498 kcal
- Protein, same amount
- 7.2 g
Snacks & desserts
Pretzels, soft, from frozen, topped with meat
248 kcal in a 71 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 248 kcal · 71 g
- Listed measures
- 49–513 kcal
- Protein, same amount
- 8.2 g
Snacks & desserts
Pretzels, soft, from frozen, unsalted
245 kcal in a 71 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 245 kcal · 71 g
- Listed measures
- 48–507 kcal
- Protein, same amount
- 5.8 g
Snacks & desserts
Pretzels, soft, from school lunch
241 kcal in a 71 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 241 kcal · 71 g
- Listed measures
- 47–498 kcal
- Protein, same amount
- 6.1 g
Snacks & desserts
Pretzels, soft, gluten free
282 kcal in a 95 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 282 kcal · 95 g
- Listed measures
- 42–437 kcal
- Protein, same amount
- 3.8 g
Snacks & desserts
Pretzels, soft, gluten free, cinnamon sugar coated
322 kcal in a 95 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 322 kcal · 95 g
- Listed measures
- 47–498 kcal
- Protein, same amount
- 2.9 g
Snacks & desserts
Pretzels, soft, gluten free, coated or flavored
310 kcal in a 95 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 310 kcal · 95 g
- Listed measures
- 46–479 kcal
- Protein, same amount
- 3.9 g
Snacks & desserts
Pretzels, soft, multigrain
404 kcal in a 120 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 404 kcal · 120 g
- Listed measures
- 47–495 kcal
- Protein, same amount
- 10.2 g
Snacks & desserts
Pretzels, soft, ready-to-eat, cinnamon sugar coated
550 kcal in a 147 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 550 kcal · 147 g
- Listed measures
- 52–655 kcal
- Protein, same amount
- 9.1 g
Snacks & desserts
Pretzels, soft, ready-to-eat, coated or flavored
456 kcal in a 125 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 456 kcal · 125 g
- Listed measures
- 51–613 kcal
- Protein, same amount
- 9.9 g
Snacks & desserts
Pretzels, soft, ready-to-eat, salted, buttered
414 kcal in a 120 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 414 kcal · 120 g
- Listed measures
- 48–507 kcal
- Protein, same amount
- 9.6 g
Snacks & desserts
Pretzels, soft, ready-to-eat, salted, no butter
408 kcal in a 120 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 408 kcal · 120 g
- Listed measures
- 48–500 kcal
- Protein, same amount
- 9.7 g
Snacks & desserts
Pretzels, soft, ready-to-eat, topped with cheese
498 kcal in a 147 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 498 kcal · 147 g
- Listed measures
- 47–593 kcal
- Protein, same amount
- 15 g
Snacks & desserts
Pretzels, soft, ready-to-eat, topped with meat
513 kcal in a 147 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 513 kcal · 147 g
- Listed measures
- 49–611 kcal
- Protein, same amount
- 16.9 g
Snacks & desserts
Pretzels, soft, ready-to-eat, unsalted, buttered
420 kcal in a 120 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 420 kcal · 120 g
- Listed measures
- 49–515 kcal
- Protein, same amount
- 9.7 g
Snacks & desserts
Pretzels, soft, ready-to-eat, unsalted, no butter
414 kcal in a 120 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 414 kcal · 120 g
- Listed measures
- 48–507 kcal
- Protein, same amount
- 9.8 g
Snacks & desserts
Pudding, bread
156 kcal in a 100 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 156 kcal · 100 g
- Listed measures
- 22–312 kcal
- Protein, same amount
- 5.6 g
Snacks & desserts
Pudding, rice
140 kcal in a 130 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 140 kcal · 130 g
- Listed measures
- 119–281 kcal
- Protein, same amount
- 4.2 g
Snacks & desserts
Quiche with meat, poultry or fish
437 kcal in a 113 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 437 kcal · 113 g
- Listed measures
- 43–7,338 kcal
- Protein, same amount
- 17.5 g
Snacks & desserts
Rice cake
71 kcal in a 18 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 71 kcal · 18 g
- Listed measures
- 12–333 kcal
- Protein, same amount
- 1.3 g
Snacks & desserts
Rice paper
58 kcal in a 18 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 58 kcal · 18 g
- Listed measures
- 16–65 kcal
- Protein, same amount
- 1.1 g
Snacks & desserts
Roll, sweet, cinnamon bun, frosted
407 kcal in a 90 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 407 kcal · 90 g
- Listed measures
- 29–1,085 kcal
- Protein, same amount
- 4 g
Snacks & desserts
Roll, sweet, no frosting
289 kcal in a 90 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 289 kcal · 90 g
- Listed measures
- 21–1,692 kcal
- Protein, same amount
- 9 g
Snacks & desserts
Sherbet, all flavors
252 kcal in a 175 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 252 kcal · 175 g
- Listed measures
- 72–691 kcal
- Protein, same amount
- 1.9 g
Snacks & desserts
Shrimp chips
170 kcal in a 40 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 170 kcal · 40 g
- Listed measures
- 26–170 kcal
- Protein, same amount
- 2.9 g
Snacks & desserts
Snack bar, oatmeal
233 kcal in a 60 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 233 kcal · 60 g
- Listed measures
- 187–233 kcal
- Protein, same amount
- 4 g
Snacks & desserts
Snack cake, chocolate
180 kcal in a 45 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 180 kcal · 45 g
- Listed measures
- 60–180 kcal
- Protein, same amount
- 1.6 g
Snacks & desserts
Snack cake, white
168 kcal in a 45 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 168 kcal · 45 g
- Listed measures
- 56–168 kcal
- Protein, same amount
- 1.6 g
Snacks & desserts
Snack mix, plain (Chex Mix)
250 kcal in a 60 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 250 kcal · 60 g
- Listed measures
- 83–354 kcal
- Protein, same amount
- 5.2 g
Snacks & desserts
Soft serve, blended with candy or cookies, from fast food
378 kcal in a 215 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 378 kcal · 215 g
- Listed measures
- 378–880 kcal
- Protein, same amount
- 8.6 g
Snacks & desserts
Soy chips
108 kcal in a 28 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 108 kcal · 28 g
- Listed measures
- 8–327 kcal
- Protein, same amount
- 7.4 g
Snacks & desserts
Spinach quiche, meatless
338 kcal in a 113 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 338 kcal · 113 g
- Listed measures
- 33–4,216 kcal
- Protein, same amount
- 11.6 g
Snacks & desserts
Sweet potato chips
148 kcal in a 28 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 148 kcal · 28 g
- Listed measures
- 11–450 kcal
- Protein, same amount
- 0.8 g
Snacks & desserts
Tortilla chips, cool ranch flavor (Doritos)
141 kcal in a 30 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 141 kcal · 30 g
- Listed measures
- 14–400 kcal
- Protein, same amount
- 2.1 g
Snacks & desserts
Tortilla chips, flavored
156 kcal in a 30 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 156 kcal · 30 g
- Listed measures
- 16–441 kcal
- Protein, same amount
- 2.2 g
Snacks & desserts
Tortilla chips, low fat, unsalted
125 kcal in a 30 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 125 kcal · 30 g
- Listed measures
- 8–354 kcal
- Protein, same amount
- 3.3 g
Snacks & desserts
Tortilla chips, nacho cheese flavor (Doritos)
156 kcal in a 30 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 156 kcal · 30 g
- Listed measures
- 16–441 kcal
- Protein, same amount
- 2.2 g
Snacks & desserts
Tortilla chips, other flavors (Doritos)
156 kcal in a 30 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 156 kcal · 30 g
- Listed measures
- 16–441 kcal
- Protein, same amount
- 2.2 g
Snacks & desserts
Tortilla chips, plain
142 kcal in a 30 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 142 kcal · 30 g
- Listed measures
- 14–401 kcal
- Protein, same amount
- 2.1 g
Snacks & desserts
Tortilla chips, reduced fat, flavored
123 kcal in a 30 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 123 kcal · 30 g
- Listed measures
- 8–349 kcal
- Protein, same amount
- 3.3 g
Snacks & desserts
Tortilla chips, reduced fat, plain
123 kcal in a 30 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 123 kcal · 30 g
- Listed measures
- 8–349 kcal
- Protein, same amount
- 3.3 g
Snacks & desserts
Tortilla chips, reduced sodium
147 kcal in a 30 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 147 kcal · 30 g
- Listed measures
- 10–416 kcal
- Protein, same amount
- 2.8 g
Snacks & desserts
Turnover or breakfast pocket, egg
278 kcal in a 105 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 278 kcal · 105 g
- Listed measures
- 93–345 kcal
- Protein, same amount
- 10.5 g
Snacks & desserts
Turnover or hot pocket, beef
245 kcal in a 105 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 245 kcal · 105 g
- Listed measures
- 82–303 kcal
- Protein, same amount
- 10.9 g
Snacks & desserts
Turnover or hot pocket, chicken
226 kcal in a 105 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 226 kcal · 105 g
- Listed measures
- 75–280 kcal
- Protein, same amount
- 11.2 g
Snacks & desserts
Turnover or hot pocket, pizza pocket
256 kcal in a 105 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 256 kcal · 105 g
- Listed measures
- 85–317 kcal
- Protein, same amount
- 10.1 g
Snacks & desserts
Turnover or hot pocket, pizza pocket, meat
273 kcal in a 105 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 273 kcal · 105 g
- Listed measures
- 91–338 kcal
- Protein, same amount
- 10.8 g
Snacks & desserts
Vegetable chips
149 kcal in a 30 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 149 kcal · 30 g
- Listed measures
- 10–421 kcal
- Protein, same amount
- 1.4 g
Snacks & desserts
White chocolate candy
243 kcal in a 45 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 243 kcal · 45 g
- Listed measures
- 43–970 kcal
- Protein, same amount
- 2.6 g